| How to Wear an Oversized Flannel Shirt Posted: 09 Feb 2021 04:00 PM PST Putting on an oversized flannel is a fun, cozy way to spice up your outfit. You can wear it buttoned-up, completely open, or layered over other pieces—the possibilities are endless! We've compiled a few fun ways you can style your oversized flannel shirt to look cool and sophisticated every time you walk out the door. [Edit]Let your flannel stand out with a monochromatic outfit. - This is an easy, everyday look that you can throw on in minutes. Put on an all-black outfit, then throw your flannel on top.[1]
- Jeans and a T-shirt always look great underneath an oversized flannel.
- You can button your flannel up or you can leave it unbuttoned to show off your shirt.
- For a little bit of edge, try wearing black ripped jeans.
[Edit]Layer a printed shirt over your flannel for a fun contrast. - If you're feeling bold, this outfit can take you to the next level. Put on your flannel and button it up, then add a polka dot or striped shirt on top of it.[2]
- If you want to go for a more modern look, try a sweater vest instead.
- Pair this outfit with some skinny jeans and heeled booties.
- Grab a pair of large sunglasses to finish off this look.
[Edit]Throw your flannel over a hoodie to stay warm. - This is an easy outfit to put together when you have nothing to wear. Pull on a hoodie, then put your flannel on top of it for a cool combination.[3]
- Go for a pair of ripped jeans or joggers on the bottom to complete your outfit.
- Add a pair of sneakers or Chelsea boots to this look.
- Throw on a baseball cap to make this outfit even more casual.
[Edit]Tuck your flannel into mom jeans for a casual outfit. - You can wear this look heading out to lunch or hanging with friends. Put on a pair of high-waisted, straight leg jeans, then tuck your flannel into the waistband to define your figure.[4]
- Keep this look casual with a pair of sneakers, or go more streetwear with some heeled boots.
- Accessorize with a small backpack or a fanny pack to hold your essentials.
[Edit]Tie your flannel around your waist to save it for later. - You never know when your arms might get chilly. Put on a pair of jeans and a T-shirt, then wrap your flannel around your waist to define your figure.[5]
- You can pair this look with wedge heels to make it a little more glamorous, or you can keep it casual with a pair of sneakers or flats.
- Add a pair of hoop earrings and a simple chain necklace to finish off your look.
[Edit]Go out for the night in a midi skirt. - You can dress up with your flannel, too! Pull on a skirt that hits you at about mid-shin, then tuck your flannel into the waistband.[6]
- To really add some edge to your outfit, go for a leather midi skirt and a pair of black heels.
- Finish your look with a pair of heels and a small clutch before you head out.
[Edit]Dress your flannel up with trousers. - You can go out for a nice brunch in your flannel by dressing it up. Put on a pair of khakis or culottes, then tuck your flannel into the waistband for a cohesive outfit.[7]
- Add a pair of pumps to really make this outfit fancy, or go for a slightly more casual look with flats or mules.
- Pair your look with a few bracelets or a watch to keep the accessories minimal.
[Edit]Tie your flannel into a crop top for more versatility. - If you aren't feeling the oversized look, you can make your flannel fitted. Put your flannel on and button it up, but leave the last few buttons undone. Tie the hanging ends together in a double knot to show a little bit of skin.[8]
- Add a pair of skinny jeans and kitten heels to take this look out on the town.
- Or, keep it more casual with a pair of cropped wide legged jeans and sneakers.
- Put your essentials into a small handbag to complete this look.
[Edit]Try a streetwear look with a sports bra and biker shorts. - This outfit is perfect for a warm summer's day. Put on a pair of biker shorts and a sports bra, then throw your flannel on top.[9]
- Add a pair of chunky white sneakers to really make this outfit pop.
- Put your essentials into a fanny pack and accessorize with a few chain necklaces.
[Edit]Make a statement in over-the-knee boots. - Turn your flannel into a dress for a fun night out. Put on your flannel that hits about mid-thigh, then add a pair of tall boots to show some skin.[10]
- If you need a little extra coverage, throw on a pair of bike shorts underneath.
- Accessorize with some long earrings and a few thin bracelets.
- Put your essentials into a small handbag before you head out.
- Try a thick wool flannel in the winter and a thin cotton flannel for the summer.
[Edit]References |
| How to Use a Wrist Blood Pressure Monitor Posted: 09 Feb 2021 08:00 AM PST There are many reasons you might need to regularly monitor your blood pressure. Don't worry, there's a simple way to do it! A wrist blood pressure monitor is a good option if you can't use a regular cuff or if you want a monitor that's portable and convenient. However, these monitors take your blood pressure in a different place, meaning you must be particular about how you take your reading for accuracy. Sit in a chair and place the cuff on your wrist. For the most accurate reading, put your elbow in a relaxed but supported position on a table and align your wrist with your heart, then turn the monitor on to take a reading.[1] [Edit]Situating Yourself and the Cuff - Sit still for 5 minutes in a comfortable position. Before starting the reading, take a short resting period. Sit in a comfortable chair that supports your back. Uncross your legs and place your feet flat on the floor.
- Move any fabric away from your wrist. Take a reading on bare skin. Pull up long sleeves. Take off jackets or sweaters if you can't move the sleeve up enough to take a reading.
- Put the cuff on snugly with the display on the inside of your wrist. Wrap the cuff around your wrist, attaching it to itself with the velcro. You should only be able to get a single finger underneath the cuff.
- The display needs to be on your inner arm, as your pulse is strongest there. The monitor has a sensor behind the display that takes the reading by recording your pulse.
- Rest your arm and wrist at heart level. For an accurate reading, place your arm over your chest so your elbow's bent. It should be even with your heart for the best reading.[2]
- Turn your palm so it faces your chest if you're using a wrist cuff.[3]
- Keep your palm face up if you're supporting your arm on a desk or table.
[Edit]Taking a Reading - Press the "Power" button. Turn the monitor on. You'll find a power button or a switch to activate the power. Sometimes, the "Power" button is the same as the "Start" button. Pressing it once turns it on while pressing it again activates the measurement process.
- If the device tracks multiple users, make sure to select your profile.
- Hit the "Start" button. Once you are set, the "Start" or "Go" button will start the blood pressure reading process. Do not move while the cuff inflates and deflates, reading your blood pressure.
- Also, try to avoid talking, as that can affect your reading.
- Your blood pressure and pulse will flash on the screen when the cuff is done taking your reading.
- Use an average of 2 readings. Leave the cuff in place, and wait 1-2 minutes. Take a second reading using the same techniques, then average the 2 readings if they're close.
- If the readings are not close, take a third reading, and then average all 3.
- Wait a couple of minutes between readings. Your blood pressure will increase momentarily after each reading, so you need to allow a little time to let your true blood pressure recover.
- Wait 5 minutes for more readings if your blood pressure seems high. If you get a high reading, take a deep breath. Wait 5 minutes or so, and try again to see if you get a lower reading.
- Remember that it is completely normal for your blood pressure to change a little over the course of the day.
- Try to take your blood pressure around the same time each day. Certain foods, such as caffeine, activities, and emotional stress can change your readings, so taking them at a consistent time will help you get the best results.
- Record your reading in a notebook or app. Keeping track of your blood pressure readings over time can give you an idea of your average blood pressure level. Plus, your doctor will be impressed that you kept track of it.
- Write the systolic (higher number) over the diastolic (lower number), such as 120/80 mmHg.[4]
- Many health apps offer a section for tracking blood pressure, including the iPhone app and the Walgreen's app.
- Note the date and time with the reading.
[Edit]Working on Accuracy - Avoid drinking caffeine and alcohol 30 minutes before taking a reading. Caffeine can affect your readings, so you shouldn't ingest it right before you use your wrist cuff. Take your reading before you ingest any caffeinated drinks. If you have already consumed caffeine, wait at least half an hour before taking a reading.
- Take your reading before you start smoking for the day. Smoking can also change your readings. Take your reading before your first cigarette, cigar, or pipe for that day. Avoid taking your blood pressure after you have smoked, as the results will be elevated.
- If you're thinking about trying to quit smoking, there's no time like the present. Doing so will help lower your blood pressure.
- Get your reading before any major physical activity. Physical activity, such as climbing stairs, running, or even doing extensive housework, can raise your blood pressure. When taking your blood pressure, though, you want a resting measurement. You will not be able to get that kind of true reading after physical activity.
[Edit]References |
| How to Prepare for a Winter Hike Posted: 09 Feb 2021 12:00 AM PST Winter hiking has its own unique charm: the quiet of making first tracks in fallen snow, the relative solitude when others stay at home, and the beauty of a late sunrise and early sunset, bringing nighttime stars into crisp relief. However, winter hiking also comes with its own set of hazards, including short daylight hours and fast-changing, potentially dangerous weather conditions. Make sure you're prepared by wearing layers of warm clothes, bringing the right gear, and staying smart while you're hiking. [Edit]Finding the Best Clothes - Wear several layers of clothes on top and bottom. Wearing layers provide insulation; put on at least 3 layers. When picking the layer next to your skin, make sure it wicks away moisture so the dampness won't cool you down. On top of that, wear layers that insulate your body, such as wool or fleece. Then, on the outside, make sure you have a coat on that blocks moisture; try to find one with a hood you can pull up.[1]
- Wool or high-tech polyester are good choices for the bottom layer, as they move moisture away from your skin.
- The middle layer should be the bulkiest, such as insulated fleece or a goose down jacket.[2]
- Avoid wearing cotton, as it retains moisture rather than moving it away from your skin.
- Opt for insulated hiking boots, warm socks, and gaiters. Your hiking boots should be made for cold weather so they provide insulation against the cold. Also, make sure to pick warm socks that wick away moisture, such as ones made out of wool. Gaiters provide extra protection for your legs against the cold, too.[3]
- Consider wearing 2 pairs of socks, a thin layer with wicking material and then a thicker wool pair.[4]
- Gaiters fit over your calves and ankles. You wear them over your boots and pants, and they keep snow from getting in.
- Also, put traction devices on your boots if they aren't already equipped for the ice! These devices stretch over the bottom of your boot and give you spikes to dig into the slippery patches.[5]
- Bring a light hat and a heavy hat. Keeping your head warm is important because it helps your brain stay alert! While you're hiking, you should have a light winter hat to provide some protection against the cold. A heavy one will make you sweat while walking. However, when you stop, you'll want that heavy hat to keep you warm while you rest. Both hats should cover at least the tops of your ears.[6]
- Look for natural materials like wool for extra warmth. Fleece is also a good choice if wool isn't an option.
- Take light and heavy pairs of gloves. Layers are important, as you can take them off when you get too hot. Pick 1 lighter pair of gloves in fleece or wool, and then pick a pick a heavier set you can wear on top. The top pair should be insulated and waterproof.[7]
- Pack an extra set of clothing. If you get wet on a winter trail, you can easily get too cold very fast. A set of dry clothing packed away in your backpack could save your life, allowing you to quickly change clothes and stay warm.[8]
[Edit]Packing the Right Gear - Opt for a large water-resistant hiking backpack. You need a backpack large enough to carry things like a first aid kit, water, sunscreen, extra layers, and food. Plus, it needs to keep out the water, as your extra layers are no good to you if they get wet.[9]
- Pick one that has a waterproof hood that fits over the pack, which will help keep water out.[10]
- Pick up snow shoes, skies, or hiking poles for snow and ice. If the snow goes to a depth of more than , then you need snow shoes or skies.[11] With any winter weather, you should carry hiking poles just in case, as they'll help you when you're trying to walk through icy areas.[12]
- Carry high-energy, salty snacks. You'll be sweating, so you'll need plenty of salt to refuel. Plus, you'll need food with carbohydrates, fat, and protein to keep you going on your hike. Remember, you'll need more to eat than you normally would at home, so plan ahead.[13]
- For instance, trail mix is a good option, since it's full of protein and fat (nuts) and high-energy carbohydrates (dried fruit), plus salt. You could also try granola bars, fresh fruit, beef jerky, and even sports drinks.
- Take of water with you at a minimum. You'll need at least this much for an easy day hike. If you're doing a difficult hike, you'll likely need extra. It's always a good idea to carry more than you think you'll need.[14]
- You can also carry an iodine tablet or a filtering straw with you in case you need to get water out of nearby streams or rivers.
- Insulate your water bottle to keep it from freezing. You'll need to stay hydrated, but your water can freeze while you're on the trail. A insulating sleeve can help prevent it from freezing so you can keep drinking while you're on the move! Also, make sure to keep your water inside your jacket next to your body, which will also help keep it warm.[15]
- Bring sunscreen with an SPF of 30+ with you. You may think that the sun won't be a problem on a winter hike; however, it can still be harsh, particularly if it's reflecting off the snow. Apply the sunscreen 30 minutes before you're in the sun, and then re-apply it every 2 hours throughout the day to the areas of your skin that are exposed.[16]
- Always apply more sunscreen than you think you should. Most people don't use enough. Typically, you should use about as much as you could fit in a shot glass if you're covering most of your body. In the winter, you can get away with less, as you're covering a smaller area.[17]
- Take a watch with you. In the age of mobile phones, you may not think of bringing a watch. However, phones can run out of battery, and a watch or other time keeping device can help you stay on track. You don't want to be caught off-guard when it's suddenly getting dark, and you haven't made camp or returned to the starting place.[18]
- Grab a flashlight or headlamp with extra batteries. While you likely plan to be out before dark, anything can happen when you're out hiking. A flashlight will help you be prepared in case the hike takes longer than you expect, and you're caught out after the sun goes down.[19]
- You don't want to be caught in the dark without a light to see your way out!
- Carry a paper map and a compass. You can't rely on your phone to get you out, as you can lose service in the wilderness. A paper map can help you find landmarks, while a compass will literally point you in the right direction.[20]
- While trails are usually well-marked, you can get turned around, especially in the winter when things are hidden by snow!
- Include a first aid kit. You never know what's going to happen on the trail, and a first aid kit will help you be prepared.[21] It should include things like antibiotic ointment, medical tape, adhesive bandages, butterfly closures, nitrile gloves, antiseptic, and gauze.
- It should also include a few medications, such as ibuprofen and antihistamine pills.
- Some basic tools, such as a sewing needle, duct tape, a utility knife, and a whistle, are important if you get caught in the wilderness.
- Also, carry a card with your emergency contacts and health information or put it in the emergency section that's accessible by strangers on your phone.[22]
- Carry fire-making supplies. While you shouldn't rely solely on a campfire to keep you warm if you're caught in the snow, it can be helpful for warmth and heating water. Have a small hand shovel to clear the snow, as well as a lighter or matches to start a fire. You should also have fire-starters on you so you don't have to find them in the damp ground.[23]
- Fire starters can include dryer lint or cotton balls dipped in petroleum jelly, just to name a few. Keep them in a zip-top bag. Also, keep the lighter or matches in a waterproof bag so they don't get wet.[24]
[Edit]Being Smart while Hiking - Start with smaller hikes and work your way up. If you don't hike much, opt for a smaller trail the first time you go out, as you may not be as ready as you think you are. You can always work up to bigger trails later! If you are a hiker but you haven't done much in the winter, choose a trail you're already familiar with so that you'll have an idea of what to expect.[25]
- It's a good idea to take a class with a local winter hiking club if you've never hiked in the winter. You can learn things like what you need to look for in the snow to stay safe and how to build a shelter if you're caught out in the weather.
- You don't want to get to the middle of a big trail and realize you don't have the energy to get back or you haven't worn the right gear. Play it safe!
- Keep an eye on the weather ahead of time. While winter hiking can be fun, you don't want to be caught in a blizzard or freezing rain. Similarly, harsh winds can make your hike more dangerous. Check the weather forecast, and skip hiking if there's bad weather ahead.[26]
- Blizzards can create blinding conditions and freezing rain can make you susceptible to hypothermia. Stay home if you need to!
- Eat and drink often along the trail to stay fueled and hydrated. Aim to eat a little bit every 30 minutes to an hour. Drink more often than you think you should. You may not feel thirsty, but you should continue to drink something at least every 30 minutes to make sure you stay hydrated.[27]
- Leave your hiking information with friends and family. Let them know when you expect to leave, where you'll be, and when you'll return home. That way, if something happens, someone will know to look for you if you don't return in the expected time frame.[28]
- Put this on a printed sheet or in an email so they have a copy.
- Hike with a group of friends. Hiking can be dangerous alone, as you never know when you'll run into danger or need help. Plus, if you're inexperienced, having people who are experienced with you can only be beneficial. Ask a couple of friends to go on your hike with you to help you stay safe.[29]
- Plus, when you hike in a group, it tends to deter dangerous wildlife from getting too close, as they'll hear you coming and usually want to hide.
- Warm up with boiled water when you stop. If you have the means to make a small campfire, heat some water over the stove. The water will help you stay warm as you hike, working from the inside out.[30]
- Plus, if you keep it inside your jacket, it will act as a portable heating pad.
- Peel off layers or put more on as needed. It's important to keep sweating to a minimum while hiking in the winter. If you get too warm, take some of the layers off so you can cool down. If you start shivering, it's time to put on some extra layers.[31]
- Maintaining your body temperature will help prevent hypothermia!
- If you're not used to hiking in the winter, make sure you physically prepare for the hike, too. Spend some extra time at the gym and take the stairs as often as possible. Go on longer walks to make sure you're ready.
[Edit]References |
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