| How to Live in Alaska Posted: 30 May 2018 05:00 PM PDT Alaska is a beautiful state with so much to offer for its residents, including outdoor adventures, breathtaking views, and prosperous job opportunities. If you're thinking about living in Alaska, you'll want to consider the cost of moving, how well you'll adjust to your new home, and the benefits of living in Alaska. EditMoving to Alaska - Visit Alaska to scope out potential places to live. The best way to decide if you're ready to live in Alaska is to visit. If you're interested in Alaskan cities, visit Anchorage, Fairbanks, or Juneau, which have plenty of housing options and job openings for professionals. Smaller towns like Homer, Ketchikan, Skagway, Nome, and Haines are great if you prefer the wilderness.[1]
- Suburbs are normally slightly less expensive and have more houses available than the inner cities.
- Commuting into the city for work is common in Alaska, and traffic normally isn't a concern.
- Renting is more expensive in the cities, but is a good option for students and people who are just moving to Alaska.
- Use the Multiple Listing Service to view homes currently on the market. Visit http://www.alaskarealestate.com/ to access a database of all of the homes on the market currently in Alaska. You can narrow your search by location, price, and number of beds/baths.[2]
- The website also provides contact information for the real estate agent who lists the house. If you find one that you like, simply contact the agent to schedule a tour for the next time you visit.
- Secure a job before making your move. Unemployment rates tend to be high in Alaska, so make sure you have a job before you move. If you don't have a job, make sure you have enough money saved for a ticket home in case your job search turns up short.[3]
- Big cities have a lot more jobs than smaller towns, and many people choose to commute so they don't have to pay city living prices.
- Some seasonal work might be available at hotels or parks, but you should try to find a permanent position as soon as possible.
- Consider Alaska's high cost of living before deciding to move. Because Alaska is so far from the rest of the United States, items like groceries tend to cost more due to shipping. Utilities are also relatively expensive in Alaska because of the remote location of most homes.[4]
- However, to offset the cost of living, Alaska has some of the lowest taxes in the U.S. and doesn't have a sales tax.
- Additionally, the government pays each Alaskan resident, including children, about $1,000 per year from the Permanent Fund Dividend.
- Pack light for your move because shipping can be expensive. If you do decide to make the move, your best option is to get rid of most of your belongings, such as furniture, and purchase new items when you arrive. Stick to items you can fit into a suitcase, and avoid shipping things if you can.[5]
- If you're planning to drive to Alaska through Canada, be aware that there are certain items that aren't allowed through Canadian border control, such as produce and soil.
EditAdjusting to Life in Alaska - Prepare for long, dark winters. Winters in Alaska can seem like they last forever. Depending on your location, you can experience up to 24 hours of darkness at a time! Bring clothing like sweaters, jackets, and snow pants to keep you warm and dry in the snow. Try to keep a regular schedule throughout the winter and get involved with hobbies.
- If you're having trouble coping with the winter season, consider seeing a therapist to develop some strategies for dealing with how the weather affects your mood.
- If you're having troubling thoughts about self-harm or suicide, contact the National Suicide Prevention Line for help at 1-800-273-8255.
- Consider adopting a furry friend to be your companion. Most cities and towns in Alaska are extremely dog-friendly. There are plenty of places for a dog to run, jump, and play. Visit a local animal shelter when you're settled in Alaska to pick out an animal friend who's right for you and your schedule.[6]
- If you're not interested in getting a dog, cats also make great companions, and there are many cats in need of a home at shelters throughout Alaska!
- Purchase a reliable car for easier travel in cities and towns. Alaska definitely isn't very walkable, unless you're interested in hiking everywhere. A reliable vehicle that performs well even in snowy conditions, like a truck or SUV, will help you get around Alaska.[7]
- Many of the remote areas in Alaska are off the road system, meaning that there is no roadway to get to the town. In those cases, you have to travel by plane or boat to get there.
- Make friends with your neighbors, even if they're far away. You're probably going to live pretty far away from your neighbors, even if you're in a city like Anchorage or Fairbanks. When you move in, introduce yourself and let them know where you'll be living in relation to them. This can help you avoid problems, and they might have some tips for life in Alaska.
- Some people come to Alaska to be left alone. If your neighbor doesn't seem interested in having a friendship, respect their space. You can still be kind and friendly to them!
EditEnjoying the Outdoors - Take advantage of abundant summer sunshine. Even though Alaska is known for its long winters, the summers are amazing. In some places, the sun shines for almost 24 hours a day, and temperatures are normally no higher than . Get outside, go for a walk, and enjoy the beautiful weather while you can.[8]
- In the summer, many people like to visit Alaska's beautiful parks, like Denali National Park.
- If you have kids, enroll them in organized sports to ensure that they're making the most of the summer and getting outside.
- Find new hobbies to keep you stay occupied year-round. People in Alaska are often involved in many different sports and activities. Some favorite Alaskan hobbies include fishing, hunting, skiing, biking, running, and hiking. If you're more interested in staying inside, take up a hobby like knitting, reading, learning a new language, cooking, or baking.[9]
- Hobbies are also a great way to make friends and meet new people, which can be difficult to do in areas with very few people, like Alaska.
- Get a private pilot's license to explore Alaska from the air. Because much of Alaska is only reachable by air or by boat, many people fly private airplanes. It's a fun hobby, but can be a bit expensive when starting out. You'll have to take classes and pass a certification exam from the FAA before getting in the air.[10]
- While many people have their own private planes, there are also hangars that will allow you to rent a plane at an hourly rate as long as you have your license.
- Always follow safety protocols when flying, and never fly in inclement weather.
- Always be respectful of the wildlife and keep a safe distance. Bears, moose, and other wild animals are common in Alaska.
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| How to Recognize Signs of Over Exercising Posted: 30 May 2018 09:00 AM PDT Regular exercise is a vital part of leading a healthy lifestyle. However, exercising too much can pose significant health risks. Signs of overtraining include decreased performance, chronic fatigue, and mood swings. If you think you might be overdoing it, stop exercising for 1 to 2 weeks so your body can recover. If your friends or relatives raise concerns, or if your exercise routine interferes with your daily life, it might be best to talk to a mental health professional. EditSpotting Signs of Overtraining - Stop exercising if you experience muscle or joint pain. Don't try to work through muscle or joint pain. Pain is a clear sign that you're overdoing it, so listen to your body and take a break.[1]
- Even if you don't experience serious injuries, chronic, nagging muscle soreness is a sign you're exercising too much.
- Call emergency services if you experience chest pain. Chest pain and breathlessness are major causes for concern, and might indicate heart problems. Too much cardiovascular exercise or endurance training can strain the circulatory system and even lead to cardiac arrest.[2]
- Being winded after exercise is normal, but you should be able to catch your breath by resting for 5 to 10 minutes.
- Get help if you can't catch your breath, if shortness of breath occurs suddenly with no explanation, or if you experience chest pain, tightness, and pain or tingling in your arms, back, neck, or jaw.
- Watch for decreased agility, strength, and endurance. Decreased performance despite increases in training time and intensity is a telltale sign of overtraining. If you're overdoing it, you aren't giving your muscles the time they need to regenerate after intense exercise.[3]
- Lower performance levels are more noticeable in endurance-based activities, such as long-distance running, cycling, and swimming.[4]
- Keep an eye out for excessive fatigue. Feeling tired the day after a tough workout is normal. However, you might be exercising too much if you're always mentally and physically tired. Chronic fatigue can result when your muscles don't have a chance to recover between intense exercise sessions.[5]
- Fatigue can also indicate that you're not consuming enough calories to fuel your body.
- Note any feelings of depression, irritability, or mood swings. When your body is physically stressed, it releases hormones that affect your emotions. Do your best to monitor your feelings, and take note if you feel inexplicably depressed, angry, or cranky, or if your moods change suddenly.[6]
- You might also experience restlessness or difficulty concentrating.
- Monitor your sleeping habits. The same stress hormones that cause depression, irritability, and mood swings can interfere with your normal sleep cycle. Keep track of how long it takes you to fall asleep, and take note if you have trouble falling asleep.[7]
- The quality of your sleep might also change. You might wake up groggy or feel like you didn't have a full night's sleep.
- Keep track of how often you get sick. If you've been getting more colds lately, you might be pushing your body past its limits. Exercising too much can weaken your immune system. You might get sick more than usual or feel wiped out by a minor cold.[8]
EditRecognizing Signs of Compulsive Exercising - Notice if you feel guilty or anxious when you skip a workout. Your physical and psychological health go hand in hand, so be honest with yourself about your feelings. Reflect on how you feel when you skip a workout. Experiencing dread, guilt, depression, or anxiety when you don't work out might be a sign of compulsive exercise.[9]
- Ask yourself if you have fun when you exercise. Exercise should be a positive, rewarding activity. Red flag symptoms include being obsessed with exercising, fixating on planning workouts when you're not exercising, and feeling obligated to exercise. You might want to see a counselor if exercise has become an obsession instead of a fun activity or health benefit.[10]
- Athletes are prone to compulsive exercise. Take some time to reflect on your sport and the pressures you face. Try to be honest and objective, and ask yourself if you've crossed the line from dedication to obsession.
- Determine if you justify poor dietary choices with excessive exercise. Notice if you have a pattern of exercising vigorously to work off calories you consumed while eating junk food or fast food. Conversely, you might refuse to eat certain foods if you haven't exercised that day. If you're justifying poor eating habits by "making up for it" with exercise, it could be a sign of a problem.[11]
- Get help if exercising interferes with your daily life. Look for ways that exercise might interfere with your relationships or your performance at work or school. Examples include blowing off plans with friends, ditching responsibilities, skipping work or school, or isolating yourself from other people in order to work out.[12]
- Look for signs that you use activity trackers obsessively. Fitness trackers are excellent health tools when they're used positively. However, they can also promote compulsive exercise. Monitor how much time you spend planning workouts, filling out food charts, and checking your fitness data.[13]
- If you can't go a day without checking your data, you might be exercising compulsively.
- Listen to loved ones who raise concerns about your exercise habits. If someone you love and trust tells you they're worried, don't brush them off. Take them seriously and listen to their concerns.[14]
- A loved one might let you know they've noticed sudden changes in your weight, feel that you're fixated on exercise, or note that you don't seem satisfied with your physical achievements. Hear them out, and ask them when they began to notice these signs.
- Your loved ones care enough to bring their concerns to you, so they'll support you if you need to get help. Ask them to help you find a counselor and make any changes necessary for your physical and psychological health.
EditTreating Exercise-Related Conditions - Take a break from exercising for 1 to 2 weeks. If you experience fatigue, insomnia, mood swings, or any other symptoms of overtraining, give your body a break. In most cases, 1 to 2 weeks is all it'll take. You can do yoga or stretching during the time off. When you resume exercising, take it slow, and rest a muscle group for at least a day.[15]
- For instance, if you work out using a bicycle on Monday, exercise your upper body the following day.
- When you begin exercising again, stick to 45 minutes or less per day. Don't do more than 30 minutes of cardio on 2 consecutive days.
- Ask your doctor or counselor for advice, especially if you suffered an injury or exercised compulsively. They might recommend you start with cycling, swimming, or a fitness class. Group activities can help keep you from falling back into a compulsive routine.[16]
- See your doctor if resting for 1 to 2 weeks doesn't help. If rest doesn't help, schedule an appointment with your primary doctor. They can diagnose an injury and recommend a treatment plan for your specific needs.[17]
- They might also recommend counseling or refer you to a mental health professional. If you're injured, they can also recommend a physical therapist.
- It might also be helpful to get help from a personal trainer or physiotherapist. They can help you determine if you are overtraining and formulate a healthy exercise regimen.
- Ask your doctor if they recommend an antidepressant. For some people, antidepressants can help resolve feelings of anxiety or obsession related to overtraining and compulsive exercise. Ask your doctor if antidepressants are right for you, and take any medication as directed.[18]
- You might need to try different medications and dosage amounts before you find the best solution.
- Side effects could include nausea, constipation, dry mouth, mood changes, weight gain, and changes in sex drive. Tell your doctor if you experience these or any other side effects.
- Talk to a counselor about compulsive exercise or an eating disorder. It might be tough to distinguish between dedication to a sport and compulsive exercise. A counselor can help you make this distinction and, if necessary, identify why exercise has become a compulsion.[19]
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| How to Close Apps in Windows 10 Posted: 30 May 2018 01:00 AM PDT Apps, also known as programs, make up the core of the Windows 10 user experience. Different types of apps allow users to get a wide range of tasks done, from word processing to web browsing to gaming. When you're done using an app, you'll probably want to close it. - Before you start: Be sure to save any unsaved data in the app you plan to close. You'll be interrupted to during the process if you don't.
EditClosing Apps in Regular (Desktop) Mode - Use the button window control.
- Move your mouse to the top-right. Be sure to hover over the button.
- Watch for it to turn . It should happen instantaneously.
- Click it. The app will close.
- Right-click the taskbar icon. Right-clicking the taskbar brings up a list of options, including the ability to close the window(s).
- Locate the icon of the app you wish to close.
- Right-click the app icon.
- Click . It's the option closest to the icon.
- Note: The option will be listed as if the app has multiple windows open and you've configured the icons to combine. You can configure this setting in "Settings > Personalization > Taskbar > "Combine taskbar buttons" dropdown".
- Use the Task View window.
- Click the taskbar task view icon. It's to the right of the search bar/icon. Alternatively, press together.
- Locate the app you wish to close.
- Move your pointer to the top-right of the app preview, parallel to the title.
- Click the button. It'll turn when highlighted.
- End the task via Task Manager. Ending tasks in Task Manager has been commonly used to close frozen apps since Windows 9x.[1]
- Open Task Manager. Right-click an empty spot on the taskbar and click .
- Ensure you're in the advanced view. If so, you'll see a collection of tabs towards the top. If you find yourself in the simplified view, click "More details" at the bottom.
- Ensure you're on the tab.
- Click an app from below the "Apps" header.
- Click from the bottom-right. The app should close within a few seconds.
- Use the title bar context menu.
- Right-click the title bar of the app.
- Choose . It's at the bottom of the menu.
- Use the keys. Pressing these two keys will close the currently selected app window. Unselected windows won't be affected.
- Use the button window control.
- Tap the button at the top-right of your screen. Note: The window control for Windows Store apps is hidden until provoked (only by a mouse).
- Tap it. The app will close and the full screen Start menu will open.
- Pull the app's title bar to the bottom of the screen. This was introduced as the way to close Windows 8 Metro apps.[2] It's slightly different in Windows 10—there is no flip animation. Just pull the title bar to the bottom of the screen and release.
- Use the Task View window.
- Click the taskbar task view icon. It's to the right of the search bar/icon. Alternatively, press together.
- Locate the app you wish to close. From here, you can drag it to the bottom or continue reading.
- Press and hold on the app preview.
- Choose .
- Use Task Manager. Ending tasks in Task Manager has been commonly used to close frozen apps since Windows 9x.[3]
- Press the Cortana/search icon on the taskbar.
- Search for .
- Choose the matching result.
- Task Manager: Alternatively, right-click the listing and click from the context menu.
- Tap from the bottom-right. The app should close within a few seconds.
- Use the title bar context menu.
- Hold down and release the title bar of the app.
- Choose . It's at the bottom of the menu.
- Use the taskbar app icon context menu.
- Press and hold the taskbar.
- Ensure there is a check mark next to . If not, tap it.
- Locate the icon of the app you wish to close.
- Hold down and release the app icon.
- Tap . It's the option closest to the icon.
- Note: The option will be listed as if the app has multiple windows open and you've configured the icons to combine. You can configure this setting in "Settings > Personalization > Taskbar > "Combine taskbar buttons" dropdown".
- Windows Explorer will have a option, which will fix any problems with the Windows Shell/UI[4]—such as a frozen taskbar.
- If using the Task View method in Tablet mode, you can also drag the window preview to the bottom to close the app.
- If you know the app's .exe name, you can quickly force it to close through the Command Prompt. Open the Command Prompt and type . The .exe name can be found by right-clicking the app in Task Manager and choosing .
- You may be required to add right before This will force the chosen process to close. Ensure that you leave a space after
- You can open the Command Prompt by right-clicking the Start button and choosing .
EditThings You'll Need - Device running Windows 10
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