| How to Make Someone Feel Special Posted: 26 Jan 2017 04:00 PM PST Maybe you're trying to cheer up a friend on a bad day. Or maybe you're trying to get someone to fall in love with you. Whatever the case, making some feel extra special is an easy and effective way to improve your relationship, especially when approached with tact. There are tons of ways to make someone feel special, and many of them depend on your relationship with that person. However there are some general ideas and guidelines that will make anyone feel appreciated. EditHanging out Together - Smile. Greet your special person with a smile, and smile often while you are with her (without faking it). Smiling will not only make you feel happier, but it will make you sound happier and more positive.[1] It will also let her know that you're happy to see her, and that you're interested in what she's saying.
- Listen. Pay attention to what the person has going on in her life, like her hobbies and what she does at work or in school. Take note of people she frequently mentions; these people are probably important to her in one way or another.
- Give the person your full attention, don't play on your phone or computer.
- Some common people are siblings, parents, grandparents, and close friends. She may also mention pets, children, or even classmates and colleagues. Try to learn about these people and their relationship with your special friend.
- Sometimes it is best to just listen, and not offer solutions. For example: your friend tells you that she's frustrated with her basketball coach. Say something like, "That does sound really frustrating, I'm sorry you had to go through that." Avoid saying things like, "I know exactly how that feels", because chances are you don't fully understand what she's going through and it might make her feel bad.
- Ask about the person's life. This is a good time to reach back to things you've learned about your friend. Ask her about a specific person or event she mentioned last time you talked. Asking questions will show that you care about what she does and what she loves. Pay attention and try to remember the details of her stories. The next time you talk, ask her how these things are going. For example:
- You remember that she is very close with her brother, and the last time they hung out was over spring break when they went on a family trip to the beach. Ask her how her brother is doing, and if she has seen him lately. Maybe ask her if she's been to the beach lately, or if she has any plans to see her brother again soon.
- Share a memory. Not only will the memory be a warm, fun thought for you and your friend, but it will also show that you are thinking about her and that you value the time you spend together.[2] It could be a memory from childhood, or one from the previous night. Maybe you stayed up all night talking, or you did something crazy like go skydiving. Reminiscing about your time spent together is a great way to show that your time with her is special.
- Slightly touch the person often. It doesn't have to be intimate, but touching has been shown to increase happiness and make people feel more connected.[3] Hug her when you first see her and when you say goodbye, or pat her on the shoulder when you pass by.
- Be careful to not overdo it, the limit and amount of touching depends on your relationship with your special person. There should be very different limits if your special person is a significant other versus a friend or family member.
EditGiving Gifts - Learn about the person. Listen to everything she says. Make note of things like important people, sentimental things or places, or hobbies. It can even be as simple as learning what her favorite soda or candy is. Some of these things you can pick up on by just listening, and some things you will have to observe. Examples of common things to notice include:
 - Best friend(s). Does she hang out with one person or a group of people all the time? Learn about these people, how your special person met them, and what they do when they hang out.
- Close family members. Is she close with any siblings, or is she closer to parents or grandparents? If she always mentions doing things with her dad, that's a good sign that her and her dad are very close. Make a note.
- Favorite soda. Does she prefer Pepsi or Coke? Does she like regular or does she prefer diet? Simpler things like this can still prove to be valuable.
- Favorite food. Maybe she loves Indian food, or maybe there's one specific dish that's her absolute favorite. Try to notice if she always eats the same thing, or if she frequently suggests the same type of restaurant.
- Sports and hobbies. Is your friend always at practice or taking lessons? Maybe she plays a sport, but doesn't take it too seriously and just does it for fun. Try to pay attention not only to what her hobbies are, but how involved she is in them.
- Give something sentimental. Take what you've learned about her and get something special. It doesn't have to be expensive or crazy, just something you know she likes to let her know you're thinking about her. If she's having a tough day and seems stressed, giving her something simple like her favorite candy will make her feel special and ease her mind. Examples of some good gifts include:
- A favorite food or drink. This one is super easy but will still make the person feel loved.
- Something from your friend's favorite sports team. A team jersey, a t-shirt, or even tickets to a game are just a few good places to start.
- A collectible item. Lots of people collect things like coffee mugs, cards, and plenty of other objects. Adding something to your friend's collection is a perfect way to show you care.
- Another option is to make something for her. Have her over and cook her favorite meal for her, or draw her a picture of her. Use your talents to create something that shows you care about her.
- Give a compliment. Giving a compliment can be more difficult than a physical gift, but be an even better gesture to show her she's special. The most important ideas for giving a good compliment are:
- Be genuine. Think about things your friend is proud of and reinforce that idea. A genuine complement is more meaningful and is way easier to deliver.
- Pay attention. If your friend is trying something new, like a new outfit or accessory, that is a great opportunity to say something nice.
- Complement the person's personality. If your friend does something nice for you, thank them and use an extra sentence or two to let them know you think they're a genuinely kind person. Make sure to smile while you deliver your compliment.
- Take the person some place special. Maybe there's a place in the woods that she used to go when she was a kid, or her favorite artist is coming to your city next month. Not only is this a good opportunity to see her, but it will also let her know that you care about her.
- Some other examples of good places to go include restaurants, vacation destinations, and sporting events.
EditKeeping in Touch - Stay connected. Call her when you have some free time. If you're both busy and it's difficult for you to both make time, schedule a time to talk. You can also stay in touch via text or email. Send her articles that you think she might enjoy, or things that remind you of her. Ask her how significant people are doing. These will all show that you care about her and the important things in her life.
- Pay attention to social media. When you talk to her, you'll have something specific to ask her about. When appropriate, comment on and like her posts on Instagram, Facebook, Twitter, etc. Be careful not to overdo it, you don't want to make her uncomfortable or seem clingy. A good example of using social media to make her feel special:
- She posts a picture of her going skiing. The next time you talk, tell her you saw her post and ask her if she had fun. Did she go with friends or family? This will show her that you are thinking about her, and that you want to learn more about her.
- Connect the person with a friend. If you don't get to see her often, but know she's looking for friends where she lives, think about other friends you have in her area. If someone comes to mind, introduce the two of them. In addition to showing that you're thinking about her, this will also demonstrate that you care about her happiness even outside of your relationship with her.
- When you introduce your two friends, tell a fun fact about them to give both of them something to talk about and make them feel good. Example: "Emily, this is my friend Olivia, we played on the same soccer team in high school, and she was by far the best defender on the team. Olivia, Emily and I were both chemistry majors in college and took a lot of classes together, we made class really fun together." Now they both have context for your friendships, and have a few easy topics to start a conversation.
- Plan your next hangout. Whether it's tomorrow or next month, setting time aside in advance will show that it is a priority for you to see her. Planning ahead will also help you, in case you need to save up money or vacation time to see your special person. Ask her what she wants to do, and suggest things that you know she'll like.
- If the two of you have mutual friends or know her good friends, try to include them on the plans. This is an easy way to show her that you're paying attention to the important people in her life.
- Follow through. Backing out of plans will make her feel like you don't care about her and can undo a lot of the work you've done to make her feel special. If you make plans, don't flake! To prevent this from happening, mark your next event in your calendar and set reminders if you need to. Put post-it notes on your desk or bathroom mirror, or come up with your own way to ensure you don't make other plans on the same day and time.
- Know your boundaries, and don't overstep them. This will depend a lot on your relationship with the person.
- Be genuine. Making someone truly feel special doesn't work if you're faking it.
- Don't get close to them just to have sex, focus on their personality and feelings.
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| How to Eat Foods Low on the Glycemic Index Posted: 26 Jan 2017 08:00 AM PST Thanks to the low-carbohydrate diet fad, most people believe that carbohydrates are unhealthy and should be avoided, especially by people who are attempting to lose weight. The truth is that there are different types of carbohydrates, and each kind has a different effect on the body. The glycemic scale was created to create a measurement of these effects. To eat low on the glycemic index, you essentially need to focus on whole, unprocessed foods, including fruits and non-starchy vegetables. EditUnderstanding the Glycemic Index - Understand what the glycemic index is. The glycemic index is a scale that ranks foods according to how much they raise blood glucose levels. Usually, the scale is a comparison to another food, such as pure glucose.[1]
- Carbohydrates are ranked according to the way that they affect an individual's blood glucose levels. The higher a food's glycemic index, the more it affects blood sugar and insulin levels. When the carbohydrates in a food cause a person's blood sugar to spike, it is considered a high-glycemic food. Low-glycemic foods do not have a significant effect on blood sugar, and foods that fall somewhere in the middle are considered moderate-glycemic foods.[2]
- GI is actually measured by feeding the food to 10 healthy adults (who had fasted) and checking their blood sugar periodically. The GI is based on the averages.[3]
- Know who it helps. This scale is primarily meant to help people with diseases like diabetes. Utilizing the glycemic index is very helpful for women suffering from Polycystic Ovarian Syndrome too, as these women typically have insulin resistance. This causes the woman's body to resist the effects of insulin, causing prolonged blood sugar spikes and eventually diabetes. Following a low-glycemic index diet can significantly lower blood sugar spikes in these individuals. It is also helpful for people who want to lower their carbohydrate intake or who want to lose weight.[4]
- Eat low-glycemic foods to feel full. Because low-glycemic foods are absorbed more slowly, they help you feel fuller for longer. Therefore, they help control your appetite.[5]
- Understand what affects the glycemic index. Many factors can affect a food's GI. For instance, processing can increase a food's GI, such as a grape, which has a lower GI, compared to grape juice, which has a higher GI.[6]
- Other factors that can affect the GI are how long you cook the food (pasta that is cooked longer has a higher GI), the type (some types of rice have a higher GI than others), and how ripe a piece of fruit is.[7]
- Know what foods the glycemic index applies to. GI numbers are only assigned to foods that have carbohydrates in them.Therefore, foods such as oil or meat do not have a GI number.[8]
- Learn what constitutes a low-glycemic food. Generally, foods that are rated 55 or less are considered low-glycemic foods, while medium foods are in the 56 to 69 GI range. Anything above that is considered high.[9]
EditFinding Foods to Eat - Check a glycemic index for low-glycemic foods. The easiest way to find low-glycemic foods is to check glycemic indexes. They will offer you a wide variety of low-glycemic foods.[10]
- Focus on whole grains. Whole grains fall into the category of "complex carbohydrates," and they almost always have a lower GI than more processed varieties. Whole wheat varieties of bread and pasta, oatmeal, muesli, barley, and lentils all have low GIs.[11]
- Beans are also low on the glycemic scale. For instance, black beans, navy beans, and kidney beans all come in at about 30.[12]
- Eat your fruits and non-starchy vegetables. Though a couple of fruits rank higher on the GI scale, eating fruits and non-starchy vegetables are usually a safe bet for low-glycemic foods.[13]
- For instance, watermelon, grapes, and bananas rank relatively high at 72, 59, and 62, respectively.[14]
- Grapefruit, apples, peaches, pears, and oranges all rank below 50. Grapefruit comes in at the lowest at 25.[15]
- Stick to less-processed foods. The more processed your food is, the more likely it is to have a higher GI.[16]
- Of course, this rule applies to foods like whole wheat bread versus white bread, but it also applies to foods like whole fruit versus fruit juices.[17]
EditIncorporating Low-Glycemic Foods Into Your Diet - Pick a whole grain for breakfast. If you prefer hot or cold cereal for breakfast, pick one that incorporates or is mainly whole grains, such as oatmeal. You can also find a number of cold cereals that are composed of whole grains. Try topping it with a low-glycemic fresh fruit, such as peaches.[18]
- Skip instant foods. These foods, such as instant rice often have a higher GI, so stick to foods you cook yourself.[19]
- Instead of instant rice, cook brown rice or converted long grain rice for yourself, both of which have lower GIs.[20]
- Pick whole grains over more processed foods. For instance, choose whole wheat bread instead of white bread. Try whole wheat pasta instead of regular pasta. These choices will help lower the GI of the foods you eat.[21] You can use these foods the same as you always do, in moderation of course.
- Skip packaged foods as snacks. For instance, instead of eating a package of chips, try snacking on a handful of nuts. Instead of cookies, eat a piece of fruit as a snack.[22]
- Hummus is also very low on the scale and loaded with protein. Eat with some low-glycemic vegetables, such as celery or bell pepper.[23]
- Focus on fiber-rich foods. Foods with more fiber have a lower GI-index. Read labels to help you decide if foods have enough fiber. You need 25 to 30 grams per day.[24] Whole grains are typically higher in fiber, thus allowing for better blood sugar regulation. The higher the fiber content in food, the less impact it will have on blood sugar.
- Eat protein with carbohydrates. Even when eating low-glycemic foods, you should combine those foods with low-fat proteins such as fish. This combination helps you feel fuller longer and lowers the GI for the meal.[25]
- Eliminate foods that carry a high-glycemic load. Foods that carry a high-glycemic index rank at 70 or above on the glycemic index.
- Learn about low-glycemic foods (0-55) that can replace high-glycemic foods in some of your favorite recipes, such as subbing zucchini noodles for regular noodles. By substituting the healthier glycemic option, you will find that you can still enjoy many of your favorite dishes without causing a spike in your blood sugar levels.
- For moderate glycemic index foods, eliminate anything that ranks between 56 and 69 that you can do without. Keep only the foods that you must have, and consume them in moderation. Continue to enjoy your favorite foods by eating them in their healthiest form. For example, substitute a fresh peach for a cup of canned peaches.
- Incorporate fruits and non-starchy vegetables at every meal. Fruits and vegetables are high in fiber and thus, have a minimal impact on blood sugar. Focus on fruits that have skins/seeds, such as berries. These are highest in fiber and pack the best nutritional punch. Vegetables are all highly fibrous, but cruciferous vegetables are especially beneficial. At mealtimes, make sure at least half of your meal is fruits and non-starchy vegetables. Try a fresh, green salad with vegetable toppings, such as bell pepper, cucumber, and tomato, or eat a light mix of fresh peaches, pears, and apples.[26]
- Consult your doctor or nutritionist if you would like help determining your optimal daily GI load.
- Although eating low-glycemic foods may be necessary to improve your health, remember that you can occasionally eat foods that are high on the glycemic index; just try to compensate at the next meal to keep down your total glycemic load for the day.
- The glycemic index is not perfect. In fact, the combinations of food you eat can change the glycemic values of food.[27] This is especially true with proteins and fats. They significantly reduce the impact of high GI foods on blood sugar. For instance, eating natural almond butter with a banana will help to balance out the impact of the high-GI banana due to the protein and fat content within the almond butter.
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| How to Oil Your Hair Posted: 26 Jan 2017 12:00 AM PST If you have an overactive scalp that produces too much oil, don't add even more to your hair. If you have naturally dry hair, though, or hair that's been stripped of natural oils from repeated shampooing, you might want to try oiling. Adding moisture through oil can be a key step to maintaining hair and scalp health.[1] Oiling your hair can also make it stronger, softer, and shinier. EditChoosing Your Oils - Decide how many oils to use. You can use just one oil on your hair, or two to three oils. It all depends on how much money you want to spend and how intensive you want your oil treatment to be.
- The two basic types of oils are carrier oils and essential oils.
- Carrier oils are used as a base into which the more concentrated essential oils are mixed.
- Many people choose to use carrier oil alone on their hair. You don't need to use essential oil if you don't want to.
- Essential oils are more highly concentrated. After diluting them with a carrier oil, you apply them to the scalp and roots only.
- Choose a carrier/base oil. Whether or not you decide to dilute an essential oil into a base oil, you will need a base oil. There are a wide variety of options to choose from, each offering different benefits and drawbacks.
 - Almond oil[2]: Almond oil is rich in vitamin E and healthy fats that does wonders to the hair.
- Argan oil[3]: Argan oil is a Moroccan product rich in antioxidants. Although users swear it produces dramatic improvements to both hair and skin, it can be pricey. Any inexpensive Argan oil you find on the market is likely inauthentic and not worth the money.
- Avocado oil[4]: Avocado hair is a favorite among African Americans who wear their hair naturally. It's loved for its super-moisturizing power, and it's inexpensive to boot!
- Castor oil:[5] Castor oil is thought to stimulate hair growth and decrease hair loss, treat dry scalps, prevent split ends, and increase shine. However, it's a thick, gloopy oil that many don't like the feeling of. If you use it, you should dilute it with a thinner oil, like grapeseed oil.
- Coconut oil[6]: In addition to adding moisture to hair and scalp, coconut oil is also rich in protein. This can help heal damaged hair, which is composed largely of protein itself. One drawback is that coconut oil stays in a solid state in all but the hottest temperatures. Some people don't like the added work of having to heat it up to apply it.
- Extra virgin olive oil[7]: EVOO is thought to prevent hair loss, treat dry scalp, and improve moisture and shine. It also has antibacterial and antifungal qualities that protect the scalp from problems like dandruff. However, it may be too heavy for thin hair.
- Grapeseed oil[8]: Grapeseed oil is a lighter oil that might most useful for people who don't need a big boost of moisture. If you have otherwise healthy hair, use it as a balancing moisturizer.
- Choose an essential oil.
- Rosemary essential oil[9]: Rosemary oil has a wide variety of uses, but it's known to stimulate blood flow. Applying it to the scalp improves follicle and root health. Rosemary is also a known source of compounds that are frequently found in Minoxidil, it can be useful in treating and preventing hair loss. A tingling sensation is normal when applied to the scalp. Rosemary oil is also one of the few natural oil that actually provide a real moisturizing effect on your hair.
- Grapefruit essential oil[10]: This fragrant essential oil is used to stimulate hair growth and balance out oily hair.
- Rose essential oil[11]: Rose essential is used to strengthen hair roots and prevent hair loss. Plus, it smells wonderful!
EditApplying Just a Base Oil - Prepare your hair. The only general rule to oiling your hair is that you should comb through it to prevent tangling and messy oil application. Beyond that, there's debate over whether hair should be clean when oiled. Some swear that oiling works better when the hair is already a little bit oily and dirty — say two or three days after your last shampooing. Others insist that oiling works best soon after you've shampooed your hair — when it's clean and bare. Try it both ways to decide what you prefer.
- Protect the area from oil splatter. Especially if you're new to oiling your hair, there's a good chance you're going to make a mess.
- Spread old towels or paper towels around the area where you're going to work. This includes table surfaces and floors.
- Have an extra hand rag available for spot-cleaning drippy messes.
- If you're going to sleep with oil in your hair, protect your pillows with plastic pillowcase coverings.
- Treat the roots and scalp. Pour one teaspoon of oil into the palm of your hand. Rub your hands together to spread the oil. You'll be applying the oil mainly with your fingertips, so focus on spreading it there.
- Using your fingertips, work the oils into your scalp.
- Use a massaging motion to both work the oil in and stimulate the scalp. (Plus, it feels great!)
- Make sure you cover the entire scalp area, including the back of your head, just above the neck, and behind your ears.
- Section your hair into two parts. Split it right down the middle of your scalp, and pull one section over your left shoulder and the other over your right shoulder. This will make it easier to apply the base oil to the shafts of your hair.
- You might tie one section into a piggy tail to keep it out of the way while you're working on the other section.
- Treat the length of your hair. If you have long hair, you might be tempted to pour a large amount of oil into your hands. This will always result in a dripping mess, though. No matter how much hair you're working with, pour one teaspoon of oil into your palm at a time, adding more oil when you need it.
- Run your hands through the length of your hair.
- Don't neglect the hair on the back of your head.
EditApplying Just a Base Oil - Prepare your hair. The only general rule to oiling your hair is that you should comb through it to prevent tangling and messy oil application. Beyond that, there's debate over whether hair should be clean when oiled. Some swear that oiling works better when the hair is already a little bit oily and dirty — say two or three days after your last shampooing. Others insist that oiling works best soon after you've shampooed your hair — when it's clean and bare. Try it both ways to decide what you prefer.
- Protect the area from oil splatter. Especially if you're new to oiling your hair, there's a good chance you're going to make a mess.
- Spread old towels or paper towels around the area where you're going to work. This includes table surfaces and floors.
- Have an extra hand rag available for spot-cleaning drippy messes.
- If you're going to sleep with oil in your hair, protect your pillows with plastic pillowcase coverings.
- Treat the roots and scalp. Pour one teaspoon of oil into the palm of your hand. Rub your hands together to spread the oil. You'll be applying the oil mainly with your fingertips, so focus on spreading it there.
- Using your fingertips, work the oils into your scalp.
- Use a massaging motion to both work the oil in and stimulate the scalp. (Plus, it feels great!)
- Make sure you cover the entire scalp area, including the back of your head, just above the neck, and behind your ears.
- Section your hair into two parts. Split it right down the middle of your scalp, and pull one section over your left shoulder and the other over your right shoulder. This will make it easier to apply the base oil to the shafts of your hair.
- You might tie one section into a piggy tail to keep it out of the way while you're working on the other section.
- Treat the length of your hair. If you have long hair, you might be tempted to pour a large amount of oil into your hands. This will always result in a dripping mess, though. No matter how much hair you're working with, pour one teaspoon of oil into your palm at a time, adding more oil when you need it.
- Run your hands through the length of your hair.
- Don't neglect the hair on the back of your head.
EditApplying Essential Oils with Carrier Oils - Prepare your hair and work area. Just as you would for a straightforward base oil application, comb through dry hair to work out any tangles. You hair can be just-washed or on its second or third day out from your last shampooing. Spread old towels or paper towels around to protect against oil splatter.
- Mix your carrier and essential oil. Essential oils are too strong to apply in large amounts directly to the scalp. Even with this diluted delivery system, you may feel a strange tingling sensation in your scalp. Don't worry — it's perfectly normal. It just means the essential oil is doing its work!
- Pour a teaspoon of your chosen carrier oil into the palm of your hand.
- Add 2-3 drops of your chosen essential oil.
- Rub your hands together to mix the oils and spread them over your palms and fingertips.
- Rub the mixture into your roots and scalp. The essential oils won't be useful on the shaft and ends of your hair. You should target your scalp, follicles, and hair roots with them.
- Using your fingertips, massage the oils into your scalp.
- Remember to treat the entire scalp, not just the top of your head.
- Comb through your hair again and section it into two parts. Using a wide-tooth comb, comb through your hair to both detangle it. This will also spread the oil through any hairs that didn't get treated by your fingers. Split your hand down the middle so you can work with your hair in two sections, rather than tackling it all at once.
- Apply the base/carrier oil to the length of your hair. Pour a teaspoon of your base/carrier oil into the palm of your hand. Rub your hands together again to spread it out over your palms and fingertips.
- If you are using castor oil, mix ½ teaspoon of castor oil with ½ teaspoon of a thinner, lighter oil (like grapeseed oil). Castor oil is thick and gloopy on its own.
- Run your fingers and palms through your hair to transfer the oil.
- Begin where the essential and carrier oil treatment ends, closer to your scalp.
- Run your hands down to the ends of your hair.
- Work your way all the way through one section of hair, remembering to pay attention to the hair on the back of your head.
- Give the second section of hair the same treatment.
EditOiling Your Hair for Different Purposes - Oil your hair lightly for daily treatment. If you have particularly dry hair, you may need daily oiling. For example, many African Americans with natural hair find daily oiling beneficial. It increases the hair's moisture and shine.
- Don't apply oil to the scalp every day. The scalp produces its own oils, so the hair closest to it is usually fairly healthy. Applying extra oil on a daily basis might hurt more than it helps by causing oily hair at the roots.
- Apply a thin layer of oil to the shafts of your hair, focusing on the tips. The oil from your scalp works its way from the root down to the tip of your hair. It's a longer trip for people with long hair, though, so the ends are often dry and brittle. Curly hair also tends to dry out at the bottom because the curls and kinks stop oil from working down the strands.
- Don't over-oil your hair if you're applying it on a daily basis. You hair should not be completely saturated. You don't want to walk around with flat, greasy hair all the time!
- Spray oil onto your hair as a daily leave-in treatment. Buy a small spray bottle that will allow you to diffuse the oil over a wide area of hair. This will give you a fine mist instead of the thick coat from your fingers. Dilute the oil with water so it won't clog up the spray nozzle.
- Spritz the oil and water mixture throughout your hair immediately after your daily shower. Your hair should still be damp.
- Comb through your hair to work out tangles and spread the oil throughout the strands.
- Let your hair air-dry, and go about your day.
- Use the oil as a leave-in conditioner.[12] Once a week or once every two weeks, you should do a deep-conditioning mask treatment with your oil.
- Saturate your hair with the oil. For daily oiling, you might just use a light coating of oil, but for a leave-in treatment, you want your hair thick with it.
- Tie your hair up into a bun. This will protect the shoulders and back of your clothing from the oil.
- Cover your hair with a shower cap if you'd like. This is especially useful if you don't have a plastic cover for your pillowcase.
- If you don't use a shower cap, cover your pillow with either a vinyl case or with two layers of old towels to protect it from oil stains.
- Leave the oil in for at least eight hours, or until you take a shower the next day.
- Oil particularly brittle hair when it's damp. Many find that dry, brittle hair benefits most from oiling when the oil is applied to damp hair. Apply a base oil in place of your normal conditioner twice a week, immediately after you've rinsed the shampoo from your hair. Shampoo strips the hair of its natural oils, leaving it dry. This is a good time for a moisture boost.
- Shampoo and apply the oil as soon as you begin your shower. Let the oil soak into your hair for the rest of your shower, as you go on with the rest of your shower routine.
- Try to leave the oil in from 5-10 minutes.
- Placing a shower cap over your hair to protect it from the water will help prevent washing it out before you're ready.
- Be careful applying oil in the shower. When you rinse it out of your hair, the tub can get very slippery.
- Massaging your scalp with oil can increase hair growth.
- Try to keep the oil from coming in contact with your face as this could cause breakouts.
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