Thursday, August 31, 2017

How to of the Day

How to of the Day


How to Ask a Professor for a Paper Extension

Posted: 31 Aug 2017 05:00 PM PDT

Maybe you just broke up with your significant other, have become suddenly ill, or are just completely swamped with other homework. There are a myriad of honest reasons you probably won't have your paper in on time. It can seem intimidating or even embarrassing to ask for an extension, but most professors are willing to hear you out. Asking politely and promptly just might attract your professor's compassion.

EditSteps

EditFormulating Your Reason

  1. Double-check your course's policies. Before you actually ask your professor, read over the class syllabus and any other course policies. Sometimes professors will say if they automatically grant extensions, are willing to consider them in certain circumstances, or have a no-extension policy.[1]
    Ask a Professor for a Paper Extension Step 1 Version 2.jpg
    • Knowing what your professor's rules are, and what they're willing to do, will help you phrase your request correctly.
  2. Show evidence if you say you are sick. A serious illness, like the flu, is a reasonable cause to ask for an extension. If you say you are sick, however, expect some professors to ask for a doctor's note or other evidence.[2]
    Ask a Professor for a Paper Extension Step 2 Version 2.jpg
    • If you say you are sick, most professors will understand. You don't have to go into great detail about your intestinal difficulties or any other problem. Most professors won't want to hear about this.
    • Something simple will do the trick, like: "Professor Thompson, I came down with a bad flu over the weekend and need a little more time to work on my paper. Could I possibly have an extension? I'd be happy to show you documentation from the University Health Services if you need to see it."
  3. Be honest about personal emergencies. If there is a death or grave illness in the family, or some other unexpected hardship, this is a good reason to ask for a paper extension. Many professors would be willing to grant extensions in genuine cases of personal emergencies, but don't abuse this possibility.
    Ask a Professor for a Paper Extension Step 3 Version 2.jpg
    • Try something like "Dear Professor Thompson, I'm sorry to say that last night my great Aunt Maude passed away. I'm with my family right now and will be attending the funeral. I was planning on completing my paper for your class tomorrow, but given the circumstances, could I ask for a two-day extension?"
    • A professor may or may not ask for some kind of documentation of the emergency, so don't go this route if you're unable to back up your story.
  4. Let your professor know if you are swamped with work. Professors understand that you may be taking several classes at once, and have other things going on in your life as well. Sometimes you need an extension because you are overloaded. It's worth trying to ask for one if this is the case.[3]
    Ask a Professor for a Paper Extension Step 4 Version 2.jpg
    • Stress that you need this kind of extension to write a good paper, e.g. "I'm requesting an extension because I'm overloaded with three exams all taking place on the day the paper is due. I want to do well on this paper and give it the attention it deserves, and another day or two would really help."
  5. Go the strength in numbers route. A group of students could collectively ask a professor for an extension if they all have an exam or other commitment that is taking away from time they need to spend on a paper. If several people all ask a professor for an extension, it can be more convincing than asking on your own.[4]
    Ask a Professor for a Paper Extension Step 5 Version 2.jpg
    • Say something like "Professor Thompson, 7 of us in your class are also enrolled in CHEM 220, and we have an exam on the same day the paper is due. Could we have a one-day extension so we can have enough time to write strong papers?"
  6. Keep it simple. Whatever your reason for asking for an extension, don't wear your professor down with endless explanations. Just get straight to the point, ask why you need an extension, and thank your professor for considering.[5]
    Ask a Professor for a Paper Extension Step 6 Version 2.jpg
    • If you need an extension because you caused yourself to get behind in your schoolwork, accept responsibility and ask for the extension anyway. Most professors will appreciate the honesty.

EditAsking Politely

  1. Ask as soon as possible. Professors are much more likely to grant an extension if you ask before the paper is due. Ask as soon as you think you might need one, rather than the night before the deadline, or afterwards.[6]
    Ask a Professor for a Paper Extension Step 7 Version 2.jpg
  2. Approach your professor in-person. Talking one-on-one with your professor will help show them you are being honest in saying you need an extension. When you think you need an extension, visit the professor during office hours or at least ask to talk to them for a minute after class.[7]
    Ask a Professor for a Paper Extension Step 8 Version 2.jpg
  3. Email to ask your professor about an extension. If you're sick, away, or it's the weekend you might not be able to approach your professor in person. In that case, plan to write a polite email to ask for more time to write the paper.
    Avoid Miscommunication Step 11 Version 2.jpg
  4. Decide how long the extension will be. An extension should give you a reasonable amount of time to complete the paper, based on how long you've already had to work on it, and on how much you've finished. Think about your professor's personality when deciding how long of an extension to ask for.[8]
    Ask a Professor for a Paper Extension Step 10.jpg
    • If your professor seems strict, leave it entirely up to them to decide how long of an extension to grant. You may just have to take what you can get.
    • If your professor is more lenient, and you think you can get the paper done within a certain time (such as two more days), ask for a specific extension.
    • If your professor seems like the type to negotiate, aim high. If you think you can get the paper done in two days, ask for a four day extension at first, and expect your professor to negotiate down.

EditTips

  • If you have a documented disability or other factor that impacts your schoolwork, talk to your school's disability services office. You may be granted automatic extensions for papers, or other accommodations to help you perform to the best of your ability.[9]

EditRelated wikiHows

EditSources and Citations


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How to Use Text Effects on WhatsApp on Android

Posted: 31 Aug 2017 09:00 AM PDT

This wikiHow teaches you how to make your message text appear in bold, italics, or strikethrough in a WhatsApp chat conversation, using Android.

Edit10 Second Summary

1. Open WhatsApp on your Android.
2. Tap on a chat.
3. Tap Type a message at the bottom.
4. Type a message between two *asterisks* for bold.
5. Type a message between two _underscores_ for italics.
6. Type a message between two ~tilde marks~ for strikethrough.
7. Tap the Send button.

EditSteps

  1. Open WhatsApp Messenger on your Android. The WhatsApp icon looks like a green speech bubble with a white telephone in it. WhatsApp will open up to your CHATS tab.
    Use Text Effects on WhatsApp on Android Step 1.jpg
    • If WhatsApp opens up to a conversation, tap the back button to go back CHATS.
  2. Tap on a contact on your CHATS list. The CHATS tab shows you a list of all your recent personal and group conversations. Selecting a conversation will open the chat in full-screen.
    Use Text Effects on WhatsApp on Android Step 2.jpg
    • Alternatively, you can click the green-and-white speech bubble icon in the lower-left corner of your screen. It will bring up your contacts list, and let you select a contact to start a new conversation.
  3. Tap the message field. It reads "Type a message" at the bottom of the conversation. Tapping will bring up your keyboard.
    Use Text Effects on WhatsApp on Android Step 3.jpg
  4. Switch to your keyboard's special character keys. Special characters include asterisks, dashes, and various punctuations such as question and exclamation marks. You will need to type your message between two special characters in order to use text effects.
    Use Text Effects on WhatsApp on Android Step 4.jpg
    • If you're using a Google keyboard, tap the ?123 button in the lower-left corner of your keyboard to switch to special characters. On other devices, this button may appear as Sym, or another combination of special characters.
  5. Hit the button twice for bold. Two asterisk marks on each side will make your message appear in bold text.
    Use Text Effects on WhatsApp on Android Step 5.jpg
  6. Hit the button twice for italics. Two underscores on each side will make your message text appear in italics.
    Use Text Effects on WhatsApp on Android Step 6.jpg
  7. Hit the button twice for strikethrough. Two tilde marks on each side will draw a strikethrough line on your message text.
    Use Text Effects on WhatsApp on Android Step 7.jpg
    • If you don't see a tilde mark in your special characters, tap the =\< button to check the second page of your special character keyboard. On some devices, this button may appear as 1/2, or a different combination of special characters.
  8. Switch back to your standard keyboard letters. You can now type your message using your standard keyboard.
    Use Text Effects on WhatsApp on Android Step 8.jpg
    • On most devices, you can switch to your standard keyboard letters by tapping ABC in the lower-left or lower-right corner of your screen.
  9. Tap between the special characters in the message field. You will need to type your message between the two special characters you've entered (asterisk, underscore, or tilde) in order to make it bold, italics, or strikethrough.
    Use Text Effects on WhatsApp on Android Step 9.jpg
  10. Enter your message between the two special characters. Use your keyboard to type a message, or paste text into the message field from your clipboard.
    Use Text Effects on WhatsApp on Android Step 10.jpg
  11. Tap the Send button. This button looks like a green-and-white paper plane icon next to the message field. It will send your chat message. Your message will appear bold, italics, and/or strikethrough in the chat conversation.
    Use Text Effects on WhatsApp on Android Step 11.jpg
    • Special characters you've typed in the message field will not be visible in the chat once you send your message.

How to Get a Job

Posted: 31 Aug 2017 01:00 AM PDT

Maybe your current job just isn't working out, or maybe you just graduated and are trying to get employed for the first time. The job market can be hard to crack in either case, no matter your age or experience. You'll start by networking and searching online for job openings, giving your resume and cover letter an overhaul, and then sending in stand-out applications. The process may seem daunting, but going in with determination and a plan will carry you through until you find the perfect opportunity.

EditSteps

EditFinding Job Opportunities

  1. Search online. Many, if not most, companies and organizations advertise open positions on employment websites and on company websites. If you know which company you want to work for, start by checking out their website. You will likely see a tab labeled "Job Openings" or "Career Opportunities". Click the tab to see what is available.[1]
    Get a Job Step 1 Version 8.jpg
    • You can also use online job search engines to widen your search. Enter keywords and geographic location on popular sites such as Indeed, Jobs.com, TheLadders, Glassdoor, and LinkedIn.[2]
    • For example, if you are looking for a job as a medical equipment salesperson in Chicago, your search terms might be "sales" and "medical" and your geographic area would be "Chicago, Illinois".
    • Craigslist is also a good site to search. It is especially helpful if you are looking for immediate employment.
  2. Use social media sites. Social networking sites are not just for fun and keeping in touch with old friends. They can also help you find and apply for jobs. If you choose to use social media in your job search, consider setting your social profile to "private" and creating a new, professional profile that you share with potential employers. The following sites are great tools for job hunting:[3]
    Get a Job Step 2 Version 5.jpg
    • LinkedIn: You can use this site to create a professional online profile. You can post a biography that lets potential employers get to know you. You can also post your current resume for others to view.
    • Twitter: People are increasingly using this tool to find jobs. You can follow companies that you are interested in and see posts advertising jobs. You can also search the site using popular hashtags such as #jobs and #jobhunt.
  3. Utilize your state job bank. You can also use the internet to search employment resources in your own state. Each state has an online collection of available jobs known as a job bank. Find the job bank for your state and start searching.[4]
    Get a Job Step 3 Version 6.jpg
    • Much like other job search engines, the state job banks will allow you to search by keyword and city.
  4. Start networking. Networking is a chance to strengthen connections with people in your career field. It's also a time to meet new people. Put yourself out there and start communicating with people who could be helpful in your job search.You can say something like, "I'm just getting started in marketing, and I wondered if you know of any opportunities that could be right for me." Consider reaching out to:[5]
    Get a Job Step 4 Version 7.jpg
    • Former professors
    • Past employers
    • People at the company you want to work for
    • Anyone you know who has a career similar to the one you want
  5. Spread the word that you are job hunting. Friends and family can be great resources in your job hunt. They might know of openings that you aren't aware of. They could also have a friend of a friend who is looking to hire. Make sure that everyone in your circle knows that you are looking for a new job.
    Get a Job Step 5 Version 7.jpg
    • You can say, "I'm looking for a new job in publishing. Can you let me know if you hear of any openings in that field?"
  6. Attend a job fair. A job or career fair is a great opportunity to meet new people and learn about potential employers. Both cities and universities have job fairs. Sometimes private organizations will also hold job fairs. [6]
    Get a Job Step 6 Version 7.jpg
    • Check your city or university website to find information about upcoming job fairs.
    • At a job fair, you can gather brochures and other information from companies that are hiring. You might also be able to speak to recruiters.
  7. Stay organized. Having a concrete plan will be one of your best resources. Write down a job search plan. Take some time to create a plan for how you will go about your job search. Make a calendar of weekly or daily activities related to your search. On this calendar you can include tasks like:[7]
    Get a Job Step 7 Version 6.jpg
    • Look at online postings
    • Reach out to your network
    • Work on resume and cover letter
    • Apply for a certain number of jobs each week

EditTailoring Your Materials

  1. Match your resume to the job description. Your resume is a way to list your skills and qualifications. Just as importantly, it can be used to show potential employers that your skills fit their needs. Take the time to tweak your resume to each job that you apply for. Look for keywords and themes in the job description and make sure that your resume highlights those terms.[8]
    Get a Job Step 8 Version 5.jpg
    • For example, maybe a job requires "outstanding communication skills". Make sure to list specific examples of how you have used your communication skills in the past.
    • You don't have to totally revamp your resume each time you post it. Just make sure it emphasizes your skills that are most important for that particular job.
  2. Create a personal profile. Start your resume by telling employers a little about yourself. Write a brief paragraph that tells the employer about your skills and lets them know what specific qualifications you can bring to the job. Keep it brief and professional.[9]
    Get a Job Step 9 Version 6.jpg
    • In a few sentences, describe your most important skills.
    • Stay away from vague skills such as "organized". Use descriptive terms such as "negotiator", "decision-making", and "time management".[10]
  3. Write a cover letter. A lot of jobs will simply require a resume, but others will ask for a cover letter. Have a draft on hand and be ready to tailor it to the specifics of each job. A good cover letter should explain your experience and qualifications. You should use specific examples to describe why you would be a good fit for the job you're applying for.[11]
    Get a Job Step 10 Version 5.jpg
    • Maybe a job description calls for someone who can work as part of a team. You could write about how, as an intern, you were in charge of organizing a project that multiple interns worked on.
    • Try to keep your cover letter to one page in length.
  4. Edit carefully. Look over your resume and cover letter and then look them over again. Make sure to fix any spelling or grammatical errors. Ask a friend or family member to give your materials a read. A fresh set of eyes can catch errors that you may have missed.[12]
    Get a Job Step 11 Version 5.jpg
  5. Polish your online presence. The modern job search is conducted largely online. It's important that you make a good impression online. Take care to create positive, professional social media profiles. You never know when a potential employee might be viewing your information.[13]
    Get a Job Step 12 Version 5.jpg
    • For example, take care to create an impressive LinkedIn profile. Your headline should be succinct, like "Research Analyst".
    • Use the space provided to list your qualifications and experience.
    • Don't forget to edit your profile.
    • Include your contact information and a link to your resume.

EditApplying for Jobs

  1. Carefully read the job description. Your first step in applying for a job is to find out what the job entails. Give the job description a thorough read. Focus on what qualifications are required and what the job duties are.[14]
    Get a Job Step 13 Version 4.jpg
    • Don't apply for jobs that you are absolutely not qualified for. For example, if you do not speak Spanish, do not respond to an ad that states, "Spanish required."
  2. Highlight keywords. Pay attention to what the description emphasizes. For example, if it is a job in marketing, you might see terms such as "digital marketing", "SEO", and "Google Analytics". Make sure that you mention those terms in both your resume and your cover letter.[15]
    Get a Job Step 14 Version 2.jpg
  3. Look over your materials. Many job search engines and company websites will ask for you to submit your materials online. Before you hit "submit", take time to proofread everything you have written. This includes your resume and cover letter. You should also look over the fields that ask for your personal information and make sure all of your information is entered correctly.[16]
    Get a Job Step 15 Version 2.jpg
  4. Ace the interview. Hopefully, all of your hard work results in an interview. If you get asked to come in, take time to prepare. Make sure to have examples ready to explain your past accomplishments and how you can help the company. For example, you could say, "I know you're looking for a fresh take on how to increase sales. I'd love to tell you about my ideas for a direct marketing campaign."[17]
    Get a Job Step 16 Version 2.jpg
    • Dress professionally.
    • Make eye contact and speak confidently.
    • Arrive on time.
  5. Follow up. If you've had an interview, it is proper business etiquette to write a brief thank you note. Typically, this is done by e-mail. You can write, "Thank you for taking the time to meet with me today. I enjoyed learning more about your organization and am excited about the idea of working as part of your team."[18]
    Get a Job Step 17.jpg
    • You can also follow-up after sending a job application. You might write, "I'm writing to make sure that you received my application materials. I'm happy to provide further examples of my qualifications if you would find that helpful."

EditTips

  • Apply for multiple jobs.
  • Always keep your resume updated.
  • Be aware of new opportunities in your area.
  • Be open to constructive feedback.

EditRelated wikiHows

EditSources and Citations


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Wednesday, August 30, 2017

How to of the Day

How to of the Day


How to Memorize an Essay

Posted: 30 Aug 2017 05:00 PM PDT

Memorizing an essay is a great way to ace tests, rock presentations, and increase your overall knowledge. If you want to memorize an essay word for word, take things slowly by studying short parts one at a time. Memorization techniques such as visualization and physical cues can help you recall this information on demand. Of course, sometimes you don't need to memorize things exactly. You may find it more useful to memorize the main ideas or important quotes instead.

EditSteps

EditLearning Each Part of the Essay

  1. Make a schedule. Plan out how long you have to memorize the essay. If you have more time, you can study a little each day for twenty or thirty minutes. If you only have a day or two, you can memorize it in thirty-minute chunks with a break of an hour or two in between.[1]
    Memorize an Essay Step 1 Version 2.jpg
  2. Memorize a little bit each day. Start early when you need to memorize something. Give yourself one day for every paragraph or page. Master one section each day. Once you have memorized two sections separately, try putting them together.[2]
    Memorize an Essay Step 2 Version 2.jpg
  3. Break the essay down into parts. Memorization is easiest when done in small chunks. Break the essay down into small sections. Depending on the length of the essay, each section might be a few sentences, one paragraph, or even one page.[3]
    Memorize an Essay Step 3 Version 2.jpg
  4. Read the essay out loud to start learning it. Reading the essay out loud is important because it forces you to read and speak every single word in the essay. This will help you remember it.[4]
    Memorize an Essay Step 4 Version 2.jpg
  5. Test yourself after reading. After you have studied the text for a while, put it down, and recite as much as you can from memory. At first, you may not remember much, but every time you practice, you will recall more and more.[5]
    Memorize an Essay Step 5 Version 2.jpg
    • Use a partner to test you on what you've memorized. If you miss a word or forget a line, they can prompt you by telling you the next word or two.
  6. Start from the end if going from the beginning is not working. If the essay is long, you may find it easier to start at the end. Begin by memorizing the last sentence or paragraph, then move back to the sentence or paragraph right before that one.[6]
    Memorize an Essay Step 6 Version 2.jpg
  7. Break up your study session to memorize quickly. If you only have a short time to learn the essay, you should study it in small doses with breaks in between each session. Use memory boosting techniques, such as visualization and walking back and forth, to help make your memorization more effective.[7]
    Memorize an Essay Step 7 Version 2.jpg
    • For example, you might study it for fifteen minutes and take a ten-minute break before studying for another fifteen minutes.
    • Try writing out the essay once or twice. This can improve your memory.[8]
    • Avoid cramming the night before. Memorizing something in one session is not the most effective way to learn it. Repetition in small chunks will help more than cramming the essay all in one long session.

EditRecalling Information

  1. Visualize parts of the essay. Associate different parts of the essay with images. You might imagine the essay coming to life as you recite it. When you need to recite the essay, recall the images to help you remember the words.[9]
    Memorize an Essay Step 8 Version 2.jpg
    • For example, the first part of the essay might be about tiger conservation, so you might visualize tigers as you go through this part. The second part may be about their habitat, so you might think about a jungle.
  2. Use memory palace techniques. Imagine a room or building that represents your essay. For every main point, place a piece of furniture inside. Associate each piece of furniture with a point you have to remember.[10]
    Memorize an Essay Step 9 Version 2.jpg
    • For example, if the main parts of the essay are about family, cooperation, and communication, you might imagine a photograph (family), a table (cooperation), and a telephone (communication).
    • When you need to recall the essay, imagine yourself walking from the photograph to the table and then to the telephone in the proper order.
  3. Link passages to physical movement. Gestures can help you memorize parts of the essay by associating words with movements. You might tap out a certain pattern when you start a paragraph, or gesture outwards to emphasize a particular word.[11]
    Memorize an Essay Step 10 Version 2.jpg
    • Pacing can help improve recall. Some people even find doing a simple dance to be useful as they try to memorize the essay.
  4. Give yourself cues if you will present the essay. As you memorize the speech, give yourself a prompt or cue that can remind you which part goes where.[12]
    Memorize an Essay Step 11.jpg
    • Practice hand gestures with your speech. Put certain gestures at specific spots in the essay.
    • If you are allowed to use flashcards, you might write the basic outline on a series of cards. Glance down at these as you go along.
    • You might ask a friend in the audience to give a signal if you are forgetting a line.

EditRemembering the Main Ideas of an Essay

  1. Reduce it to an outline to remember the main points. Write an outline of the essay's main ideas, concepts, and arguments. Make sure you only include the most important information, and organize it in the correct order. You might memorize the outline instead of the entire essay.[13]
    Memorize an Essay Step 12 Version 2.jpg
  2. Make flash cards if you want to learn quotes. If you need to recall quotes from literary or academic essays, write the quotes on flash cards. Memorize the quotes one at a time. Make sure you also learn the author, year, and any other information that may be tested.[14]
    Memorize an Essay Step 13 Version 2.jpg
  3. Draw the main ideas of the essay if you are a visual learner. Sketch out a flowchart or map of the main ideas of the essay. Put the thesis in the center of the chart, and draw lines out to its supporting ideas.[15]
    Memorize an Essay Step 14 Version 2.jpg
    • When you need to remember the essay, you can redraw the chart to help you remember all the different pieces you need to recall.
    • You can also draw images in your chart or sketch out the main events of the essay in comic form.

EditTips

  • Sleep and a healthy diet can improve your memory overall.
  • If you need to present the essay, try practicing in front of family and friends.

EditWarnings

  • Cramming the essay the night before may not help you remember the entire essay. It is better to start early.

EditSources and Citations


Cite error: <ref> tags exist, but no <references/> tag was found


How to Avoid Distractions While Driving

Posted: 30 Aug 2017 09:00 AM PDT

Every year, thousands of people lose their lives due to distracted driving.[1] You can limit the danger of distractions by deciding on your route ahead of time, placing your phone on silent, and waiting until your car is parked to eat. Additionally, knowing how to drive with passengers is another great way to prevent distractions while driving.

EditSteps

EditMaking Adjustments Before You Start Driving

  1. Finish personal grooming at home. Give yourself enough time in the morning to dress, shave, and apply makeup. If you need to, wake up 15 to 30 minutes early to make sure you are dressed and groomed before stepping out the door. This way you can avoid having to do these things while driving.[2]
    Resist the Temptation of Popping Pimples Step 12.jpg
    • If you don't have enough time in the morning to finish getting ready, then bring your grooming supplies with you in the car. Wait until you arrive at your destination and your car is parked before finishing your grooming routine.
  2. Secure loose objects. Before you start the car, make sure to store loose objects that can roll around and distract you while you are driving. Place them in the trunk, a secure bag, or in your glove compartment. This way you can avoid reaching for these objects in the car if they get loose, which can be dangerous.[3]
    Avoid Being Carjacked Step 3 Version 3.jpg
    • For example, place grooming supplies, clothes and shoes, books, and bags in the trunk or glove compartment.
  3. Decide on your route ahead of time. While sitting in your parked car, confirm and familiarize yourself with the route you will be taking. Also, check the traffic report while you are confirming your route. This way, you can avoid having to re-route your GPS while driving.[4]
    Adjust to Driving a Car on the Left Side of the Road Step 9.jpg
    • If you are using a GPS, make sure it is set up before you begin driving, and use the voice function so you do not have to glance at your GPS.
  4. Adjust your car's controls beforehand. Make sure to adjust the climate controls to the correct setting. Also set your radio to the station you want to listen to and adjust the volume while your car is parked.[5]
    Prevent Heat Stroke Step 7.jpg
    • Additionally, make sure to adjust your mirrors, seat, and steering wheel to the correct positions beforehand.
  5. Fasten children and pets. Before you take off, make sure your children are fastened in their car seats or seatbelts. Also, make sure your pets are in a cage and the cage is secured with a seatbelt. By doing this, you can avoid having to reach back to adjust your child's car seat, or your pet's cage while you are driving.[6]
    Prevent Heat Stroke Step 10.jpg
    • When driving with animals in the car, always make sure they are secured in a cage.

EditAvoiding Manual and Visual Distractions

  1. Refrain from eating while driving. Because food spills are major sources of distraction while driving, try to avoid eating in the car, especially messy foods. Instead, eat before you get in the car, or eat once you have reached your destination.[7]
    Avoid Being Carjacked Step 16.jpg
    • Make sure to place drinks, like coffee, water, and sodas, in secure drink holders while driving to avoid spills.
  2. Turn off your cellphone. Cellphones are also a major source of distraction for drivers. Either place your cellphone on silent, turn it off, or place it out of reach in your purse or the glove compartment. Additionally, look into your phone's safety settings. See if you can create a message that will automatically respond to incoming texts and calls while you drive.[8]
    Adjust to Driving a Car on the Left Side of the Road Step 8.jpg
    • Some phones have features that turn off text and call functions while the GPS is on.
  3. Pull over on the side of the road. Do this if there is an emergency and you need to take a call. If you have to eat while driving, make sure to pull over to eat as well. Additionally, if you need to attend to children and pets while driving, then pull over.[9]
    Prevent Heat Stroke Step 3 Version 2.jpg
    • If you are on the highway or a busy street, make sure to exit before pulling over. Then make your way to a street that is less busy.

EditDriving with Passengers

  1. Limit the number of passengers. Try to avoid driving with too many passengers, especially if you are a new driver. Loud or talkative passengers can be a distraction in and of themselves. So try to drive with only one or two people at a time.[10]
    Adjust to Driving a Car on the Left Side of the Road Step 2 Version 2.jpg
    • For young drivers, the risk of being in a crash triples when they are driving with passengers who are their peers versus driving alone.[11]
  2. Use your passengers wisely. When you do have someone in the car with you, let them control the music, GPS, and the climate controls. You can also let them answer your texts or phone calls while you are driving. This will not only help you focus on the road, but it will also give your passengers something to do instead of distracting you. Let your passengers know ahead of time what their role is while you drive.[12]
    Not Be Nervous when Taking a Road Test Step 3 Version 2.jpg
    • For example, "Ok, Kevin, since you are in the passenger's seat, your main job is to adjust the controls and GPS, as well as answer texts and calls so I can focus on driving."
  3. Save serious conversations for later. Serious or stressful conversations can get emotional. When your emotions are running high, it is more difficult to focus on the task at hand, in this case driving. Let your passenger know that you would like to talk, but that you would rather do it later when you are not driving. This way you can focus on driving, and give the conversation your full attention when the time is right.[13]
    Work More Mindfully Step 8.jpg
    • You can say for example, "I would like to talk about this with you, but right now is not a good time since I am driving. Let's wait until we arrive at our destination to talk."
    • If things start to get heated, then pull the car over in a safe place to diffuse the situation.

EditDealing with External Distractions

  1. Avoid rubbernecking at accident scenes. When approaching a car accident, it is a common mistake to slow down or stop to check out the damage. But this kind of behavior can cause more accidents. Instead, keep your eyes on the road ahead of you and drive at a reduced speed.[14]
    Avoid Being Carjacked Step 14.jpg
  2. Avoid looking directly into the headlights of oncoming traffic. Do this when you are driving at night. The headlights of oncoming traffic can temporarily blind you and make you feel disoriented. Instead, avert your eyes by looking down and to the right until the car passes.[15]
    Relax when Driving Step 12.jpg
    • You will still be able to see other cars around you with your peripheral vision.
  3. Keep your windshield clean. Clean the inside and outside of your windshield with windshield cleaner on a regular basis (about once or twice a month). Cleaning your windshield on a regular basis can help to reduce sun glare, which can be a distraction in and of itself.[16]
    Drive in Snowy Conditions Step 13.jpg
    • You can also reduce sun glare by using your visors and wearing sunglasses when it is very sunny outside.
  4. Ignore angry drivers. When other drivers honk at you, cut you off, or make inappropriate faces or gestures, try to avoid returning the behavior. Instead, simply ignore them and carry on driving.[17]
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  5. Pull over to look at scenery. If you are on a scenic road trip, make sure to pull over in a safe place to check out the scenery. Checking out the scenery while you are driving is a major distraction that could cause you to get into an accident.[18]
    Adjust to Driving a Car on the Left Side of the Road Step 5 Version 2.jpg

EditWarnings

  • Try to avoid driving while you are tired. Instead, take a nap before you start driving, especially if you have a long drive. If you start getting tired while driving, then pull over in a safe place to take a nap.

EditRelated wikiHows

EditSources and Citations


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How to Stop Feeling Tired After Eating Sugar

Posted: 30 Aug 2017 01:00 AM PDT

If you feel tired after eating sugar, changing how and when you eat sweets can help your body better process sugar. You can try eating sweets that contain fat and/or protein, or eating sweets directly after a meal. Making an effort to cut back on your sugar consumption can also help you stop feeling tired after eating pie, cake, or cookies.

EditSteps

EditGetting Smart about Sweets

  1. Don't binge on sweets. It's okay to eat a piece of cheesecake, but eating half of a cheesecake can cause you to feel sleepy in the minutes or hours that follow. Try reducing the amount of sugar you consume in a single setting. For example, if the serving size is ten gummy bears, try to stick to the serving size instead of going overboard.[1]
    Eat Like a Body Builder Step 14.jpg
  2. Try eating protein before or with sugar. Eating a little protein before or while you consume sugar can help cancel out the sleepy side effects of sweets. Go for desserts that include some protein, like cheesecake or sweets that include peanut butter. Or try eating nuts or meat before sweets.[2]
    Be a Tough Guy Step 10 Version 3.jpg
    • This doesn't mean that eating protein powder along with a whole cake will help!
  3. Eat fat along with your sweets. Sometimes the sugar from fruit can make you feel tired. It can also create a surge of energy, followed by a crash. You can help your body process the sugar more efficiently, and prevent blood sugar spikes and plunges by including fat and protein with your fruit. For example, if you usually consume a fruit smoothie and feel sleepy afterward, try eating a handful of almonds right before you enjoy the smoothie.[3]
    Gain Weight Naturally Step 8.jpg
  4. Swap out stand-alone sugary snacks for post-meal desserts. Try to avoid eating sugary snacks. Eating sugary foods on their own can cause the sleepiness that some people feel after they consume sweets. For example, if you snack on sugary foods in the middle of the afternoon, rather than after a meal, you are more likely to experience adverse symptoms, like lethargy or drowsiness. Instead, try eating sweets after a well-balanced meal to help your body better maintain appropriate blood sugar levels.[4]
    Stop Sweet Cravings Step 13.jpg
  5. Avoid drinks that contain both sugar and caffeine. While a sugary coffee drink may give you an initial jolt of energy, the combination of caffeine and sugar can cause your energy levels to crash. This can lead to feeling tired and even lethargic. Try to stay away from sugary coffee drinks, sodas, and energy drinks. Instead, try drinking flavored sparkling water, slightly sweetened tea, or black coffee if you need a caffeine fix.[5]
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EditCutting Back on Sugar

  1. Reduce the amount of sugar you consume each day. If you fall asleep often after eating sweets, it could be a sign you need to cut back on how often you consume sugar. Try to keep your daily sugar intake within respected dietary guidelines. The U.S. Department of Agriculture recommends that only 10% of a person's total daily calories come from sugar. For example, a 2000 calorie diet should contain no more than 200 calories from sugar each day.[6]
    Lose 12 Pounds in One Month Step 12 Version 2.jpg
    • Try replacing sugary drinks with water.
    • You can also replace sweet snacks with low-sugar fruit, like berries.
  2. Keep an eye on added sugars. A lot of processed foods contain high amounts of sugar. Foods like salad dressing or yogurt can contain surprising amounts of added sugars, thwarting your best efforts to cut back on sugar. Read food labels carefully and be on the lookout for added sugars like:[7]
    Calculate Your Salt Intake Step 6.jpg
    • Brown sugar
    • Corn sweetener
    • Corn syrup
    • Dextrose
    • Fructose
    • Glucose
    • High-fructose corn syrup
    • Honey
    • Lactose
    • Malt syrup
    • Maltose
    • Molasses
    • Raw sugar
    • Sucrose
  3. Talk to your doctor. If you feel sleepy after eating sweets, it could be a sign of underlying medical issues. If you have consistent trouble staying awake after eating sugar, make an appointment to see your doctor. They can perform tests to see if your blood sugar is normal, and can help you figure out ways to cut back on sugar in your diet.[8]
    Boost Your Energy Level in the Afternoon Step 15.jpg

EditOvercoming Your Sleepiness

  1. Get moving. If you find yourself falling asleep after eating sweets, try exercising. A gentle walk or a full-blown workout can help energize you. Try going for a short walk around your office building if your afternoon treat leaves you feeling lethargic.[9]
    Avoid Joint Damage As a Young Athlete Step 4.jpg
  2. Avoid consuming additional sugar. If you find yourself crashing, it's easy to reach for another cookie or energy drink for a quick boost. Avoid doing this, as you will only cause your blood sugar to peak and then crash again, possibly leaving you more tired.
    Stop Sweet Cravings Step 2 Version 2.jpg
  3. Drink a glass of water or a cup of tea. Dehydration can often mask itself as a sugar craving. Before you indulge in a sweet treat, try drinking a large glass of water or a cup of tea to see if hydrating can curb the craving.[10]
  4. Let the sunshine in. Another way to overcome the sleepiness brought about by consuming too much sugar is to step outside. Sunshine can warm and invigorate you. Spending time in the sun will give you an added boost of vitamin D, a nutrient that is essential to overall health and wellbeing.[11]
    Get Energy Fast Step 3 Version 2.jpg

EditSources and Citations


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