Thursday, May 5, 2022

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How to Make Refrigerator Magnets

Posted: 05 May 2022 09:00 AM PDT

Refrigerator magnets can be fun and easy to make. Almost anything can be turned into a refrigerator magnet with a little bit of glue and a magnet. This article will show you how to make a few simple magnets.

[Edit]Steps

[Edit]Using Found Objects

  1. Find a small, lightweight object that is flat on one side. You can turn almost anything you want into a magnet. Look for something that is between 1 to 2 inches (2.54 to 5.08 centimeters) wide/tall and not too heavy. Make sure that the bottom or back of the object is flat. Here are some ideas to get you started:
    Make Refrigerator Magnets Step 1 Version 3.jpg
    • Legos
    • Small stones
    • Seashells and starfish
    • Large rhinestones
    • Small, plastic animals
    • Colorful buttons[1]
    • Brooches[2]
    • Scrapbooking embellishments (plastic flowers, cabochons, etc)
  2. Find a magnet that fits your object. You should not be able to see the magnet from behind your object. You can use a round button magnet. You can also cut a rectangle out of a thin, magnetic sheet. Keep in mind that the flat, sheet magnets tend to be weaker than the thicker, button magnets. It is best to save those weaker magnets for light objects.
    Make Refrigerator Magnets Step 2 Version 3.jpg
    • If your object is large, consider gluing two small button magnets to the back: one at the top, and one at the bottom.
  3. Consider cleaning the back of your object with rubbing alcohol. If your object is very dirty, the glue may not stick to it. Simply soak a cotton ball with rubbing alcohol, and wipe the back of the object with it.

  4. Place a swirl of glue on top of the magnet. The entire top surface of the magnet should be coated with glue. You can use hot glue or an industrial strength glue. Hot glue will be suitable for items made out of wood, foam, paper, and lightweight plastic. An industrial strength glue will be best for heavier objects, and anything made from plastic, metal, or glass.

    • Even if the magnet has a sticky back, it might be a good idea to use some glue. The adhesives on these types of magnets usually are not very strong or long-lasting.
  5. Press the back of the object down into the glue. Press it down firmly enough so that the item sticks to the glue, but not so firmly that the glue gushes out all over the place.

  6. Let the glue dry before using your magnet. This can take anywhere from a couple of minutes to several hours. For example, hot glue will set within minutes, but an industrial strength glue may require up to a day in order to cure properly. If you are using an industrial strength glue, double-check the label to see how much time you need for it to dry and cure.
    Make Refrigerator Magnets Step 6 Version 3.jpg

[Edit]Making a Decoupage Magnet

  1. Gather your supplies. These magnets are made of flat-backed glass marbles, like the type you might put in a vase. The magnets are small, but colorful. Here's a list of what you will need to make such a magnet:
    Make Refrigerator Magnets Step 7 Version 3.jpg
    • Clear, glass gem/vase filler
    • Backing (photo, colored paper, fabric, etc)
    • Glossy Mod Podge
    • Paintbrush or foam brush
    • Round magnet
    • Hot glue or industrial strength glue
  2. Find a clear, glass gem. They are usually flat on one side, and slightly domed on the other. You can find them in the vase filler or floral section of an arts and crafts store. Look for something that is at least 1 inch (2.54 centimeters) in diameter. This will allow you to see more of your design.

    • You might also see them labeled as vase fillers, cabochons, marbles, and glass stones.
  3. Wipe the back of your glass gem clean with rubbing alcohol. Soak a cotton ball with some rubbing alcohol and wipe the flat side of the gem. This will get rid of any dirt or oils that might prevent the glue from sticking.

  4. Choose your backing. You can use almost anything you want as your backing, such as colored paper or a photo. You can even use nail polish. If you want to use a letter or an image, place your glass gem over it. You will be able to see how much of your letter or image will show through the gem. Here are some ideas of what you can use:
    Make Refrigerator Magnets Step 10 Version 2.jpg
    • Photos
    • Pages from old books
    • Old maps
    • Scrapbook paper or wrapping paper
    • Newspaper or magazine pages
    • Patterned fabric
    • Nail polish
  5. Use the gem to trace a circle onto your backing. You can use a large hole punch to cut out a perfect circle, if you can find one that is the same size as your gem. Most glass gems, however, won't be perfectly round, so it might be better to trace them.

  6. Cut the backing out. Most glass gems are beveled on the bottom, so you might want to cut just inside the line that you drew.[3]

  7. Spread a thin layer of glossy Mod Podge on the back of the glass gem. Apply it using a paintbrush or a foam brush. Make sure that it is even, and that the entire back of the gem is covered. You can also use another clear-drying liquid glue.

    • If you are using nail polish, you don't need to apply any Mod Podge. Simply brush on a few coats of nail polish onto the back of your stone.
  8. Press the backing face down into the glue. Smooth it out using your fingers, starting from the center and working outward This will get rid of any air bubbles and wrinkles.

  9. Apply another coat of Mod Podge to the back of your gem. Make sure that you go a little bit over the edges of your backing. This will seal it to your gem.[4]

    • If you used nail polish, consider brushing on a top coat onto the back to seal it.
  10. Allow the Mod Podge to dry completely. A good indicator is when it turns clear, but it is better to let it dry overnight. This will also allow the Mod Podge to cure and make it less tacky or sticky.
    Make Refrigerator Magnets Step 16 Version 2.jpg
  11. Glue a round magnet to the back of your gem. You can use hot glue or an industrial strength glue. Place a thin layer of glue onto the magnet, then press the magnet down into the back of the gem.

  12. Allow the glue to dry before you use your magnet. Hot glue will set within a few seconds, but industrial strength glues will need a much longer drying and curing time. If you are using an industrial strength glue, refer to the label for a specific drying and curing time. Just because something looks and feels dry does not mean that it is fully cured and ready to be used.


[Edit]Making a Clothespin Magnet

  1. Gather your supplies: Clothespins can make great magnets because you can use them to clip and hold things such as memos and recipes. Here's a list of what you will need to make one:
    Make Refrigerator Magnets Step 19 Version 2.jpg
    • Wooden clothespins
    • Magnet (sheet is recommended)
    • Glue
    • Decorations, such as paint, washi tape, etc
  2. Buy some wooden clothespins. They must be the type that have a spring in them. The solid wood ones that don't open and close won't be suitable for this.
    Make Refrigerator Magnets Step 20 Version 2.jpg
  3. Decorate your clothespin. This is where you can get really creative. However you decide to decorate it, make sure that you leave the back blank, or you won't be able to glue the magnet on. Also, make sure that you can still open and close the clothespin. Here are some decorating ideas:

    • Cover the top and sides of your clothespin with washi tape. Washi tape is a type of patterned scrapbooking tape. You can find it in the scrapbooking section of an arts and crafts store.
    • Paint your clothespin using a small paintbrush and acrylic paint. You can paint it all one color, or many colors. Simple designs, such as stripes, will work best on the clothespin.
    • Glue a thin, flat wooden shape, such as a cat or dog, to the top of the clothespin. The wooden shape should be about the same length as the clothespin. You can find the wooden shapes in the wood section of an arts and crafts store.
    • Glue down some buttons down the center of your clothespin. Play around with different shapes, colors, and patterns, just make sure that the buttons are the same width as the clothespin.
  4. Allow the clothespin to dry, if necessary. Depending on how you decorated it, this can take anywhere from a few minutes to a few hours. Some decorations, such as washi tape, don't require any drying time.
    Make Refrigerator Magnets Step 22 Version 2.jpg
  5. Cut your magnet down to fit your clothespin. Cut a strip of magnetic sheeting down to fit the back of your clothes pin. If you are using round, button magnets, plan on using two magnets per clothespin.

  6. Glue the magnet to the back of your clothespin. You can use an industrial strength glue or hot glue. Draw a line of glue down the back of the clothespin and press the magnet down into the glue.

    • If you are using round button magnets, place a drop of glue on the top and bottom of the clothespin back. Press the round button magnets into the glue.
  7. Allow the glue to dry before you use your magnet. Once the glue dries, you can use the clothespin to hold recipes and memos to the door of your fridge.

[Edit]Making a Stamped Clay Magnet

  1. Gather your supplies. You can make beautiful magnets out of clay and rubber stamps. Paper clay dries white, making it the perfect surface to paint on. It also dries lightweight, so it won't slide down the door of the fridge. Here's a list of what you will need: [5]
    Make Refrigerator Magnets Step 26 Version 2.jpg
    • Air dry paper clay
    • Rolling pin
    • Cookie cutters or craft knife
    • Rubber stamps
    • Ink pad (optional)
    • Clear acrylic sealer
    • Round button magnet
    • Hot glue or industrial strength glue
  2. Roll out some air dry paper clay until it is about 5 mm thick. You don't want to make it too thin or too thick, or it may crack while it dries. Paper clay is great, because it dries very lightweight.

  3. Use a rubber stamp to imprint some designs into the clay. You will be punching out shapes later. This is to give the shapes some texture and design. You can use ornate designs, such as damask and scrolls. You can also use pictures or symbols, such as a cat, dog, heart, or star.

    • If you want your design to be colored, then press your rubber stamp into a colored ink pad first. The color will transfer to the clay, along with your design.[6]
    • You can also use ornate buttons or brooches to stamp designs.
  4. Use a cookie cutter or a craft knife to cut shapes into your clay. You can make any shape you want, but simpler shapes (such as circles and squares) might show off your design better.

  5. Let the clay dry. Depending on how dry or humid it is, this can take several hours or overnight.
    Make Refrigerator Magnets Step 30 Version 2.jpg
  6. Use a fine-grit sandpaper to buff away any ragged edges. If the cookie cutters didn't cut clean, you can smooth the edges down with some sandpaper.

  7. Consider painting your piece. You can paint it using some watercolor paints or acrylic paints. Watercolor paints will give you a sheer finish, and acrylic paints will give you a more opaque finish. Allow the paint to dry before moving on.

  8. Seal the front and back of your clay piece. The clay will dry matte, but if you use a glossy sealer, you will get a glazed look. Seal the front first and let it dry before sealing the back. This will help your piece last longer. It will also prevent the magnet from peeling off.

    • You can spray it with a clear acrylic spray sealer. You can also apply some Mod Podge over it instead using a paintbrush or a foam brush.
  9. Glue a round magnet to the back of your clay piece. You can use hot glue or an industrial strength glue.

  10. Allow the glue to dry before you use your magnet. Hot glue sets quickly, but industrial strength glues require several hours to dry and cure. Refer to the label on your glue as each brand is a little different.


[Edit]Tips

  • The strongest magnets are neodymium magnets. They are silver colored. You can buy them online or in an arts and crafts store.
  • For large, bulky, or heavy objects, you may need to use more than one magnet. Don't put the magnets right next to each other. Instead, put them close to the edges of the object. Make sure that the magnets are opposite of each other.
  • Mix salt, flour and a little oil with required amounts of water. After making the dough make the designs of your fridge magnets and bake until hard. Colour them and varnish to give a glossy finish. Stick your magnets behind. Your fridge magnet is ready!
  • Round, button magnets tend to be stronger than flat, sheet magnets.

[Edit]Warnings

  • Don't make your magnet too heavy, or it will slide down the door of the fridge.
  • Industrial strength glues, such as E6000, produce a lot of fumes. Make sure that you have adequate ventilation when working with them.
  • High-temp glue guns will give you the strongest bond, but they can give you burns and blisters if you are not careful. If you are worried about this, consider getting a low-temp glue gun. They won't give you the strongest bond, but they are less likely to give you burns and blisters.

[Edit]Things You'll Need

[Edit]Using Found Objects

  • Small, flat-backed object
  • Round button magnet
  • Hot glue or industrial strength glue

[Edit]Making a Decoupage Magnet

  • Clear, glass gem/vase filler
  • Backing (photo, colored paper, fabric, etc)
  • Glossy Mod Podge
  • Paintbrush or foam brush
  • Round magnet
  • Hot glue or industrial strength glue

[Edit]Making a Clothespin Magnet

  • Wooden clothespins
  • Magnet (sheet is recommended)
  • Hot glue or industrial strength glue
  • Decorations, such as paint, washi tape, etc

[Edit]Making a Stamped Clay Magnet[7]

  • Air dry paper clay
  • Rolling pin
  • Cookie cutters or craft knife
  • Rubber stamps
  • Ink pad (optional)
  • Clear acrylic sealer
  • Round button magnet
  • Hot glue or industrial strength glue

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

How to Fish

Posted: 05 May 2022 01:00 AM PDT

Whether you're looking to spend time with friends and family or catch dinner, fishing is a great way to enjoy the outdoors. The waters have a variety of vibrant fish for you to reel in. To begin fishing, plan your trip well. Gather your gear and select a good spot in the hours when the fish are most active. Then, cast and reel in your line to bring in your trophy prize. You can then release the fish back into the water if you wish or catch it to keep and bring home.

[Edit]Steps

[Edit]Selecting a Fishing Spot

  1. Go to a well-stocked lake, river, or pond in your area. Pick a place you won't mind staying at for several hours. All sorts of different fish live in public lakes, rivers, and ponds, so you can always find something good to catch. The fish come close to the shore in the spring and autumn as they prepare for winter. In the summer, they tend to be in deeper waters, so take a boat out from the shore.[1]P
    Fish Step 1 Version 3.jpg
    • Secluded spots around ponds or levees outside of town are good bets. Make sure you're not crossing private property or fishing in a place that doesn't allow it. Also, be careful not to trample plants along the shore.
    • If you live on the coast, consider ocean fishing. If you get a separate ocean fishing license and rods and bait for the specific fish you want to catch, it's the same as freshwater fishing.
  2. Find out what kind of fish are common in nearby fishing spots. Many newspapers have local fishing reports that list fishing holes and what fish are biting there. You could also ask around at angling shops, marinas, and camping supply stores for tips. There are so many types of fish that getting started can feel a little overwhelming at first, so choose a type of fish to focus on. Bass, crappies, sunfish, bluegills, and catfish are a few varieties that are relatively easy for beginners to reel in.[2]
    Fish Step 2 Version 3.jpg
    • Catfish are common all over the U.S., for instance. Look for areas with deep water around large creeks and rivers. Head to them in spring and fall to get a fish that makes for a tasty meal fried and served at your table.[3]
  3. Seek out a specific trophy or food fish you want to catch. If you want to catch a blue marlin, you're going to need to head out on the ocean. Take some time to read up about the kind of fish you want to catch, where they live, and what kind of bait you need to succeed. Fish populations change from area to area and from freshwater to saltwater. Sometimes you have to plan out a trip to get what you want, but it's a chance to see something new![4]
    Fish Step 3 Version 3.jpg
    • Go to the Great Lakes region of the U.S. for a variety of freshwater fish, for instance. Walleyes and northern pikes are a few popular catches. Set up on the shore and cast your line.
    • In the southern U.S., gar and bowfins live in swampy areas. Flounder and perch are a couple of common catches to aim for out there.
    • The northwest part of the U.S. has a lot of rainbow trout for good eating or trophy photos to show your friends. Crappie, walleye, and bass are also pretty common and easy to catch there.[5]
    • If you're unsure about what fish are in a body of water, throw in some food scraps and wait. See what fish come to the surface. Identifying the fish is tricky when you're starting out since you don't know how different fish behave, but it's something you can learn by fishing often.
  4. Fish at places near deep water or moving currents. Most big fish spend the days in deeper water and come into shallow areas to feed. They don't spend a lot of time swimming around these shallow areas. They also don't like swimming against strong currents, so park yourself at the end of one. Keep an eye out for fish activity, such as bubbles, splashes, or even flocks of hungry birds.[6]
    Fish Step 4 Version 3.jpg
    • Fish go where the food is. Look for spots with reeds, logs, and rocks, especially near sudden drop-offs. These places also provide plenty of cover for times when the fish feel threatened.
    • If you see currents of water, look for spots where the faster and slower-moving currents meet. The fish usually sit out under these spots to catch food drifting on the currents.
  5. Go out at dawn and dusk to find more fish. The fish come out to feed during these times, so that is your best bet for a big haul. Setting your alarm for 4:30 in the morning isn't the most fun part of a trip, but it's worth it when the fish start biting. Take advantage of the early morning hours, especially in the summer, to beat other fishers to your favorite spots.[7]
    Fish Step 5 Version 3.jpg
    • If the thought of getting up before the crack of dawn makes you groan, make evening plans. Head out to the water around dusk. You can find plenty of fish in shallow waters in spring and fall.
  6. Contact an environmental health department for safety warnings. Unfortunately, water pollution means fish aren't always safe to eat. Many agencies post warnings online. Check with a state health department, natural resources department, or something similar. You could also call to talk to a park ranger if you fish at a park. If you're not going to eat what you catch, you don't have to worry about this as much.[8]
    Fish Step 6 Version 3.jpg
    • As a rule of thumb, bigger fish that eat other fish have more pollution. Big fish like tuna tend to have a high level of mercury than smaller fish that eat insects don't have. It also depends on the quality of the water where you're fishing.
    • Remember any catch and release policies your local government may have. Some places require you to keep or put back certain fish.

[Edit]Choosing Fishing Gear

  1. Get a fishing license from a state department. Visit your government's website to apply. In the U.S., a Department of Fish and Wildlife or a Department of Natural Resources usually covers applications. Getting a license is easy since all you need to do is type in your personal information and pay a small fee. The license is then sent to your email that day to print out and take with you on your trip.
    Fish Step 7 Version 2.jpg
    • You could also call the department or visit them to pay for your license. Have them email the license to you or print it out at the office unless you don't mind waiting 2 to 4 weeks for it to come in the mail.
    • You need to get a license for every state or province you plan on visiting. A license from one area isn't valid in another area.
    • Most places offer various licenses that last from a single day up to 10 years. There are also licenses for kids, but sometimes kids under 16 don't need a license to fish.
  2. Purchase a medium-strength spinning fishing rod and reel. You might be in awe the first time you check out the rod selection at a sporting goods store, but you don't need to break the bank. For beginners, stick with a , medium-strength rod for something with a good balance of range and flexibility. Select one with a spinning reel, since it is easier to set up and cast than a baitcaster reel.[9]
    Fish Step 8 Version 2.jpg
    • Flexible rods are weaker but less likely to snap than stiffer ones. You won't catch big game fish with your basic rod, but it will help you land a wide variety of common fish.
    • If you're unsure about what to get, ask store employees for advice.
  3. Choose a monofilament fishing line that fits the length of your rod. Match the fishing line to the kind of pole you have. For a basic rod, go with a line if you're freshwater fishing or a line if you're saltwater fishing. The weight, called the test, tells you how strong the line is. You can only catch fish that weigh less than the line.[10]
    Fish Step 8Bullet2.jpg
    • Aim on fishing with the lightest gear possible so you don't tire yourself out while you're having fun. If you're angling for a specific type of fish, research its average weight to get an idea of what line weight to bring.
  4. Select a small hook to lure in a wider variety of fish. Fish only chase after hooks that are about the same size as the bait they chase. A small fish isn't going to go after a big, intimidating hook. For that reason, start with a 6 to 10 hook to catch plenty of fish. Upgrade to a hook anywhere from 2 to 3/0 to use larger bait for bigger fish.[11]
    Fish Step 9 Version 2.jpg
    • The hook numbering scale is a little weird, but it's not too confusing. The smallest hook is a 16, and a medium-sized hook is a 1. Larger hooks rank from 1/0 to 6/0.
    • If you're unsure what size of hook to get, discuss the sizing system with someone at your local tackle shop. If you fish often, have a variety of hook sizes so you can adapt to all sorts of environments.
  5. Select a bait like minnows, shrimp, worms, and crickets.[12] If you're not too fond wriggling creatures, stick with something synthetic. Lures resemble actual bait and will fool fish. Keep in mind that live bait has to be kept in water in an insulated cooler to stay alive. Most fish eat insects and aquatic life, so bait shops offer a wide selection to choose from if you're looking for a more authentic fishing experience.
    Fish Step 10 Version 2.jpg
    • Try getting a wide variety of baits so you can change your setup according to what fish are active in the area.
    • If you want to catch something without using your rod, try trapping your own bait. For example, catch some minnows to lure in fish that eat smaller fish, such as pike, bass, and walleye.
    • If you're angling for a specific type of fish, research its favorite bait. For instance, many saltwater fish like shrimp. Other fish eat food ranging from salmon eggs to bacon and cheese.
  6. Choose an insulated cooler or cage to store caught fish. If you're planning on keeping what you catch, you need lots of ice to prevent them from spoiling. The easiest way to do this is with a plastic bucket. Add some ice from the cooler along with the dead fish. Keep the fish well-chilled until you get a chance to move them into your freezer at home.[13]
    Fish Step 11 Version 2.jpg
    • A fish cage is a great choice for keeping live fish trapped in the water. Many cages also serve as traps for smaller fish, such as minnows.
    • You don't have to kill anything while you're fishing. Practice catch and release fishing to return fish to the water. You won't need an ice chest unless you're bringing along live bait.

[Edit]Using a Rod to Catch Fish

  1. Tie your hook on your line. When you're first starting out, stick with a simple clinch knot. Thread the line through the hook, then bring it back toward the reel, wrapping it around itself 4 to 6 times. Feed the end back through the loop and pull it tight. Now that you have a basic knot, cut any excess off the tail end of the line with scissors.[14]
    Fish Step 12Bullet2.jpg
    • In fly fishing, tying the right knot is half of the sport. The clinch knot is a good starting point, but fly fishers use many different knots.
  2. Tie weights and bobbers above the hook to help you spot fish. Tie these items with a clinch knot about above your hook. If you're taking on swift water, like in a river or stream, use a weight called a sinker so it reaches the fish. If you're in still waters, a bobber is a small ball that helps you see when a fish grabs onto the hook.[15]
    Fish Step 13.jpg
    • Sinkers, metal weights, pull your line further into the water, down to where the fish are likely to be. Add sinkers to a larger bobber to keep the bobber in the water but still visible.
  3. Bait your hook by piercing bait with its tip. Hook through the bait as many times as possible to secure it. Don't let those fish get away with your hard-earned bait! Hold the hook securely in one hand, then push it straight through the bait. Aim on piercing it 2 or 3 times.[16]
    Fish Step 14.jpg
    • Jamming a hook through a worm is a little gross, but you can't catch a fish if the worm falls off. For example, stick the hook through the worm's body about ⅓ of the way from its head, then repeat this at the other end.
  4. Cast your line by pulling back and throwing the hook forward. Hold the rod with your dominant hand near the reel. Use the reel to adjust the line, leaving about of it hanging from the end of the rod. Then, pinch the line to the rod with your thumb and index finger.[17] To cast it, draw your arm back so the rod is vertical, then snap it forward again.[18]
    Fish Step 15.jpg
    • Releasing the line depends somewhat on the type of reel you're using, but if you've got a closed push-button spinner reel, the job is pretty straightforward. Pushing the button releases the line and letting go stops it.
  5. Wait patiently for a fish to bite. Fishing is a waiting game, so be prepared to wait in silence for something to go for your bait. Some fishers reel in the line slowly, jerking the rod a little to give fish the impression that the bait is alive. If you're not having any luck sitting back and waiting, try moving the line a little bit.[19]
    Fish Step 16.jpg
    • Fish are startled by loud noises and thrashing. While you can bring a radio and talk to anyone with you, keep the volume down, especially when other people are fishing too.
    • Watch your line and bobber carefully. You can tell when something bites since you feel the line jerk forward. Wait to let any slack out of the line before reeling the fish in.
    • Sometimes you may end up in spots where the fish aren't biting. If you're there for 15 minutes without a bite, try moving somewhere else. Finding a good spot can take a little bit of patience.
  6. Set the hook by raising the pole once the fish bites. When you feel that big tug on your line, "set" your hook to hook the fish. Simply jerk the rod back in the air to point it up in the air like you did when casting the line. Expect the fish to fight back once you hook it. If you no longer feel anything pulling on the line, that means the fish got off and may have swum off with the bait.[20]
    Fish Step 17.jpg
    • Sometimes determining if you have a bite is difficult. Through practice, you can learn to distinguish between water currents and fish bumping the bait.
  7. Pull the fish in by pumping the rod while simultaneously reeling. Lift the rod back up in the air, at about a 45-degree angle, to pull the fish toward you. Doing this puts some tension in the line, so lower the rod again and keep spinning your reel. Reel in the line to remove any slack in it, then lift the rod up again to pull the fish a little closer. Repeat this to bring that catch back to shore.[21]
    Fish Step 18.jpg
    • More fish are lost to loose lines than anything else. A loose line gives the fish a chance to escape the hook. To avoid this, keep the line tense with the rod's tip above your head.
  8. Catch the fish in a net once you're able to reach it.[22] Once you bring the tired fish close to where you're standing, swoop in with your water net and catch it. You could have a partner catch it in a fishing net. With experience, you can reach down carefully and do it yourself without losing the fish.[23]
    Fish Step 19.jpg
    • Be wary of fish spines or the sharp tip of the hook. Grasp the fish firmly behind its head as you remove it from the net.

[Edit]Keeping or Releasing a Fish

  1. Hold the fish's body to keep it from moving as you handle it. Fish are stronger than they look, so watch out! Keep a firm grip on the fish's body, right behind its head. In addition to that thrashing tail, look out for the fins, since they can cut you if you're not careful. Hold the fish horizontally, keeping it in or close to the water to avoid harming it.[24]
    Fish Step 22.jpg
    • If you caught a big lunker, use both hands to support it. Place one hand around its body near the head, then place your other hand underneath the fish before its tail.
  2. Pull the hook out of the fish by using needle-nose pliers.[25] This part may seem tricky at first, but it's not too tough as long as you have a good hold on the fish. Latch the pliers onto the hook poking out of the fish's mouth. Push it back toward the fish to unhook it. Then, slide it back out of the fish's mouth, turning it as needed to avoid poking the fish.[26]
    Fish Step 21.jpg
    • You could use the pliers to crush the hook's barb, making it easier to remove. Some experienced fishers even do this before casting.
    • If the hook is stuck, work very patiently. Try reaching into the fish's mouth with your fingers or pliers. Keep the fish in the water, crush the barb if needed, and then twist and pull the hook without wiggling it out.
  3. Release the fish if you don't plan on keeping it. More and more fishers put their catches back into the water to protect the ecosystem. Since fish can't breathe when out of the water, keep your catches in the water as much as possible. If you have to take the fish out, put it back in right away. Keep the fish wet and handle it gently to avoid stressing it out.[27]
    Fish Step 23.jpg
    • One of the problems with taking a fish out of water is the stress. The fish may already be worn out from the struggle with your hook. Taking it out of the water and handling it a lot makes it more likely to die even after you put it back.
  4. Measure the fish to see if you're legally allowed to keep it. Most fishing holes have state or federal laws meant to protect the ecosystem. These rules often include limits on how many fish you are allowed to take home as well as what size they have to be. Take ahold of the fish by grasping firmly behind its head. Use your other hand to carefully stretch a tape measure across the fish from head to tail.[28]
    Fish Step 20.jpg
    • A park warden or a police officer could stop you and search through your catches. They could also spot illegal catches in any pictures or social media posts you make and punish you.
    • Breaking a fishing rule often comes with a steep fine and the possibility of jail time. Catching an undersized or out-of-season fish could mean a 500 USD fine and 6 months in jail, for instance.[29]
    • Consider bringing along an identification guide as well as a copy of the rules at your local fishing hole. These rules are often posted on park websites or on information signs around fishing spots.
  5. Fillet the fish with a knife if you plan on taking it with you. Unfortunately, you do have to do the dirty work of killing and cutting up your catch. If you have a sharp knife or spear, thrust it through the fish's brain right behind its eyes. It's an instant kill, so the fish doesn't suffer. Then, clean it by slicing out the gills, scales, and entrails before putting the fish on ice.[30]
    Fish Step 25.jpg
    • Another option is to store live fish in a mesh cage placed in the water. It keeps the fish safe but alive while you continue to fish. Then, you can fillet all the fish in one go when you're ready to head home.
  6. Cut off the gills for an alternative way to kill a fish. Before cutting the fish, hit it over the head once with a club to stun it. Then, use your knife to slice off all of the gills on one side. It causes the fish to bleed out. Put the fish in water, such as in a mesh cage or a filled bucket, until it dies.[31]
    Fish Step 26.jpg
    • Bleeding is still considered humane since it's relatively quick and a solid whack with a club stuns the fish. It's a great way to get rid of acids that affect the taste of the meat. Many commercial fishers do it for large catches like salmon and tuna.
    • When you're done, fillet and store the fish as you normally would.


[Edit]Video

[Edit]Tips

  • The point of the hook is what allows you to catch fish, so don't cover it up with bait. If your hook is small, stick to smaller bait like maggots, bread, or cheese.
  • Fishing regulations differ from place to place, so always check the rules before heading out to a new area. The rules could limit the hook and bait you use, what you can catch, and more.
  • Keep a finger on the fishing line at all times. It will help you feel when a fish "strikes" or "hits" the line even when you're not staring at your bobber.
  • Scented sunscreen tends to drive away fish, so don't rig bait on your line right after you put on sunscreen.[32]
  • If you're angling for predatory fish, artificial lures like crankbaits and spoons often help. They cover more water space and look like they swim quickly through the water, luring those hungry fish.
  • Recycle your monofilament fishing lines. Many parks have recycling bins for fishing lines since loose nylon can harm birds.[33]

[Edit]Warnings

  • Water safety is a necessity when you're in deep water. Take precautions, such as learning how to swim and wearing a life vest, to avoid drowning.
  • Fish hooks are very sharp, so be careful where you cast your line. Also, handle the fish carefully to avoid poking your fingers.

[Edit]Things You'll Need

  • Fishing license
  • , medium-strength rod
  • monofilament line
  • Size 6 to 10 fishing hook
  • Sinkers
  • Bobber
  • Bait such as bread, minnows, or insects
  • Fishing net
  • Cooler
  • Ice
  • Sharp knife
  • Fishing net
  • Mesh fishing cage (optional)
  • Life vest for deeper waters (optional)
  • Boat for deeper waters (optional)

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

  1. https://myodfw.com/fishing/species/trout/stocking-schedule
  2. https://www.iowadnr.gov/Fishing/Fishing-Tips-How-Tos/How-to-Fish-For-
  3. https://www.takemefishing.org/how-to-fish/how-to-catch-fish/how-to-catch-catfish/
  4. https://www.dnr.state.mn.us/fishing/index.html
  5. http://wdfw.wa.gov/fishing/kids/fish_id.html
  6. https://www.dnr.state.mn.us/fishing/fin/how.html
  7. https://www.dnr.state.mn.us/fishing/fin/how.html
  8. https://www.epa.gov/sites/production/files/2015-07/documents/english_updated_fishbrochure.pdf
  9. http://fishingnoob.com/25/fishing-equipment-primer-the-reel/
  10. https://boyslife.org/outdoors/outdoorarticles/1802/10-steps-to-start-fishing/
  11. http://www.dnr.sc.gov/fish/pdf/fishingguide1.pdf
  12. [v161724_b01]. 26 February 2021.
  13. http://www.adfg.alaska.gov/index.cfm?adfg=wildlifenews.view_article&articles_id=777
  14. https://fishing.boyslife.org/8-fishing-knots-to-know/
  15. http://www.dnr.sc.gov/fish/pdf/fishingguide1.pdf
  16. https://www.dec.ny.gov/outdoor/50859.html
  17. [v161724_b01]. 26 February 2021.
  18. http://fishingnoob.com/137/how-to-cast-your-spinning-rod/
  19. https://www.dec.ny.gov/outdoor/50859.html
  20. https://www.takemefishing.org/how-to-fish/how-to-catch-fish/how-to-set-the-hook/
  21. https://www.takemefishing.org/how-to-fish/how-to-catch-fish/how-to-reel-in-fish/
  22. [v161724_b01]. 26 February 2021.
  23. https://kayakguru.com/guide-to-fishing/
  24. https://www.northernontario.travel/northeastern-ontario/how-to-properly-hold-a-fish
  25. [v161724_b01]. 26 February 2021.
  26. https://boyslife.org/outdoors/outdoorarticles/1802/10-steps-to-start-fishing/
  27. https://www.nps.gov/subjects/fishing/how-to-safely-catch-and-release.htm
  28. https://www.dec.ny.gov/outdoor/50859.html
  29. https://www.bradenton.com/sports/outdoors/article34553253.html
  30. https://kb.rspca.org.au/knowledge-base/what-is-the-most-humane-way-to-kill-a-fish-intended-for-eating/
  31. http://www.adfg.alaska.gov/index.cfm?adfg=wildlifenews.view_article&articles_id=777
  32. https://www.acs.org/content/acs/en/pressroom/presspacs/2018/acs-presspac-august-1-2018/sunscreen-chemicals-in-water-may-harm-fish-embryos.html
  33. http://mrrp.myfwc.com/

How to Make Up with Your Partner After a Fight

Posted: 04 May 2022 05:00 PM PDT

It's normal to fight with a partner, but how do you make up afterward? It's important to be mature in how you handle a fight. This means taking responsibility for your actions and apologizing for any wrongdoing. Communicate openly with your partner and make sure to be an effective listener. When moving past the fight, give your partner positive attention and show that you're willing to make changes for the benefit of your relationship.

[Edit]Steps

[Edit]Doing Your Part to Make Up

  1. Stop the argument so that you can resolve to make up. Avoid holding grudges or letting the argument spill over into a new day. Make a resolution together to end the conflict. Mutually agree to make up so that you can both begin to heal.[1]
    Make Up with Your Partner After a Fight Step 1 Version 4.jpg
  2. Acknowledge your role in the argument. Recognize that regardless of what the fight was about, you played a role in it. Be humble and admit where you went wrong. Leave out the "but" or "you should have" and focus on how you contributed to the fight.[2]
    Make Up with Your Partner After a Fight Step 2 Version 4.jpg
    • For example, you may have snapped at your partner or talked over them when they needed you to listen.
    • You can say, "I made assumptions without hearing you out first. I didn't listen to you, and I admit that was wrong of me."
  3. Deal with your anger. Fights often lead to anger and upset. If you are angry, recognize that you are in control and that your partner does not "make" you angry. Take steps to help calm your anger, such as deep breathing. Think about what causes your anger and try and see the big picture.[3]
    Make Up with Your Partner After a Fight Step 3 Version 4.jpg
    • Journal your feelings to help you explore them and understand them better. For example, if you're upset that your partner didn't call you, write about your experience and how it made you feel. You might discover that your anger is really about feeling neglected or wanting more attention.
  4. Put the relationship first. If being right is more important than having a harmonious relationship, it's probably time to soften and let go. Instead of focusing on why you are right, focus on understanding your partner's perspective. Be curious about what they think and say and remember that your relationship is more important than being right.[4]
    Make Up with Your Partner After a Fight Step 4 Version 4.jpg
    • For example, instead of saying, "I know I'm right and you're wrong," say, "I understand my viewpoint, but I don't understand yours. Can you elaborate?"
    • Remember that you are both on the same team. Neither partner in the relationship necessarily needs to accept full blame, and you should both work together to find a resolution.[5]
  5. Apologize for your wrongdoing. Express your understanding of what you did, then express your regret for doing it. Show empathy by acknowledging their emotions and how you impacting them. Specifically, say "I'm sorry" so that your partner knows you are explicitly apologizing for your wrongdoing.[6]
    Make Up with Your Partner After a Fight Step 5 Version 4.jpg
    • For example, say, "I'm sorry I yelled at you. It's unkind of me to yell, and I know it makes you feel disrespected. I feel bad about yelling at you, so I apologize."
  6. Forgive your partner. Don't hold a grudge against your partner. Tell your partner that you forgive them and do not want to harbor negative feelings toward them or the relationship. You can also write a letter to your partner saying that you forgive them. Let them know that you are letting go of grudges and leaving the past in the past.[7]
    Make Up with Your Partner After a Fight Step 6 Version 4.jpg
    • Forgiveness doesn't mean that you forget what happened or that it didn't matter. It's a way to release your negative emotions and choose a new beginning. Forgiveness doesn't happen all at once, it's a process.

[Edit]Moving Past the Fight

  1. Take some space. Time away from your partner can help both of you clear your heads and calm down. Be clear in your actions by communicating your need for space. Before taking space, agree to meet up or speak within a few days so that the issue doesn't linger on. This will allow both of you to sort through your emotions and come to solutions on your own. It will also let your partner know you don't intend to break up.[8]
    Make Up with Your Partner After a Fight Step 7 Version 4.jpg
    • For example, if you live together, consider going away for a day or a weekend on your own or spending some more time outside of the house. If you do not live together or are long distance, agree not to communicate for a short period of time, like a day or two.
  2. Set boundaries. When making up, it's important not to start the fight all over again. One way to do this is to set boundaries. You might decide to only discuss solutions or shut down any statements that are hurtful or blaming. The boundaries you set should be agreed upon by both people in order to keep the conversation positive and moving forward.[9]
    Make Up with Your Partner After a Fight Step 8 Version 4.jpg
    • For example, agree to not yell at each other or call each other names. If your discussion gets heated, it might be time to take a break or talk about it later.
  3. Listen to your partner with an open heart. Once you're able to talk about the fight with your partner, put your focus into listening. While it's easier to think about what you want to say or defend yourself, shift into making your priority understanding your partner. Avoid interrupting or thinking about what you will say while they are speaking. Instead, give your full attention, make eye contact, and affirm your understanding.[10]
    Make Up with Your Partner After a Fight Step 9 Version 3.jpg
    • For example, summarize their statements when they finish by saying, "What I hear you saying is that you'd like me to communicate my feelings better to you."
    • Avoid absolute language like "always" and "never."
    • Resist the urge to be "right." Instead, be humble and listen to your partner's side of the issue. Acknowledge that they may be right about some things too.
  4. Support your partner's emotions. If your partner is angry, support them in their process and help them to feel calm. If your partner expresses how they feel to you, hear them out and don't interrupt. Let them express their emotions, even if you think they are outrageous or uncalled for. If your partner feels heard, this can help bring closeness and understanding.[11]
    Make Up with Your Partner After a Fight Step 10 Version 3.jpg
    • Let your partner speak and try to understand how they feel. Make your goal to understand, not judge or dismiss their feelings.
  5. Communicate your thoughts and feelings. When you express yourself, do so intentionally so that your partner can relate and understand you. One way to do this is by using "I" statements, which shift the focus to how you feel instead of what your partner did. When you want to blame or criticise your partner, stop and instead, state how you feel.[12]
    Make Up with Your Partner After a Fight Step 11 Version 3.jpg
    • For example, say, "I felt hurt that you made dinner for your friend but not for me." This feels less threatening than saying, "You left me out and only thought of your friend."
    • You can follow your statements up with what you want. For example, say, "I felt left out. I'd like to feel included in the future."
    • Find common ground. Start with what you both agree about and work from there. If you're struggling to find common ground in this particular argument, remember that you both love each other. That can be your common ground.[13]

[Edit]Repairing the Relationship

  1. Act on their feedback. If your partner gives you constructive feedback following a fight, act on it. This shows that you listened to them and want to make positive changes. Recognize that you're not perfect and that there are areas where you (and your partner) need to improve. Swallow your defensiveness and make the effort to follow through.[14]
    Make Up with Your Partner After a Fight Step 12 Version 3.jpg
    • For example, if your partner asks you to help out with chores, do them without having to be asked. Take the garbage out, buy groceries, and anticipate the needs of your partner and the home.
    • You shouldn't have to bend over backward or give up your life to please them. Feedback should feel constructive and not overwhelming or controlling.
  2. Give your partner positive attention. The sooner you two can experience some form of joy and lightheartedness, the better. Actions that create genuine positive feelings will help you and your partner feel connected. Give your partner positive attention in ways that are meaningful to them. Backing away after a fight can lead to distance between you, which, over time, could end your partnership.[15]
    Make Up with Your Partner After a Fight Step 13 Version 3.jpg
    • For example, tell them how attracted you are to them, take them on a date, or cook them dinner.
  3. Share affection. Affection can help foster feelings of connection with you and your partner, which is especially helpful after a fight. Hold your partner's hand, put your arm around them, or touch or caress their leg. Make sure you touch your partner in a way that they enjoy.[16]
    Make Up with Your Partner After a Fight Step 14 Version 3.jpg
    • Affection can also lower stress levels, so both you and your partner benefit from touch.
  4. Do something fun together. It's important to repair your friendship as well as your romantic relationship. Plan a fun date together. Go out to your favorite restaurant, take a hike, or go to a museum. Do something that you both enjoy doing.
    Make Up with Your Partner After a Fight Step 15 Version 3.jpg
  5. Make a grand romantic gesture. If it was a major fight and you're having a hard time reconnecting with your partner, a romantic gesture may be just the thing. Buy your partner a gift that they want or make an appointment for a massage. If you want to go big, book a trip together or take them on their dream date. The gesture should make your partner feel cared for and loved.[17]
    Make Up with Your Partner After a Fight Step 16 Version 3.jpg
    • A romantic gesture, however, does not take the place of an apology or a solution to your problems.
  6. See a couples' counselor. If you and your partner are committed to each other yet can't find a way to work through a fight, couples' counseling may help. A couples' counselor can help with negative communication, growing distance, resolving differences, and repairing positive feelings for one another. Seeing a counselor can be a difficult decision, but keep in mind that counseling can help your relationship heal and grow.[18]
    Make Up with Your Partner After a Fight Step 18 Version 3.jpg
    • Be willing to seek counseling early instead of leaving it as a last resort. Getting help and support are signs of strength, not weakness.
    • Find a couples' counselor by contacting your insurance provider or a local mental health clinic. You can also seek a recommendation from a friend or do an internet search for a therapist close to you.
  7. Accept the changes in your relationship. After a fight, you may see your partner differently or feel like you've seen a different side of them. It's normal to move past the "honeymoon stage" in relationships and recognize that your partner is a normal person, flaws and all. If the fight changed your relationship or your perception of your partner, accept these changes without holding them against your partner. The fight may introduce a new dynamic in the relationship, so be willing to be flexible with these changes.
    Make Up with Your Partner After a Fight Step 17 Version 3.jpg
    • Some couples yearn to go back to "the way it was." However, it's important to realize that relationships evolve and shift, so it's best to accept the relationship and create positive experiences to move forward.
    • Use the experience as a learning experience to help you strengthen your relationship in the future.

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

  1. https://www.gottman.com/blog/manage-conflict-the-aftermath-of-a-fight/
  2. https://www.psychologytoday.com/blog/rediscovering-love/201412/i-didn-t-mean-hurt-you-0
  3. https://www.goodtherapy.org/blog/anger-in-relationships-owning-yours-softening-your-partners-0919134
  4. https://www.psychologytoday.com/blog/stronger-the-broken-places/201404/what-s-wrong-being-right
  5. https://www.gottman.com/blog/manage-conflict-the-aftermath-of-a-fight/
  6. https://www.psychologytoday.com/blog/the-squeaky-wheel/201311/the-five-ingredients-effective-apology
  7. https://www.psychologytoday.com/blog/do-the-right-thing/201403/7-rules-forgiveness
  8. https://psychcentral.com/blog/archives/2014/08/28/how-a-little-space-and-time-can-help-heal-a-relationship-crisis/
  9. https://www.psychologytoday.com/blog/inside-out/201308/do-you-and-your-partner-fight-fair
  10. https://www.mindtools.com/CommSkll/ActiveListening.htm
  11. https://www.goodtherapy.org/blog/anger-in-relationships-owning-yours-softening-your-partners-0919134
  12. https://www.goodtherapy.org/blog/psychpedia/i-message
  13. https://www.gottman.com/blog/manage-conflict-repair-and-de-escalate/
  14. https://www.psychologytoday.com/articles/201103/how-take-feedback
  15. https://www.psychologytoday.com/blog/divorce-grownups/200912/marriage-and-paying-attention
  16. https://research.asu.edu/stories/read/effects-affection
  17. https://www.psychologytoday.com/blog/wild-connections/201503/why-we-need-make-romantic-gestures
  18. https://psychcentral.com/lib/7-reasons-to-seek-marriage-counseling/

How to Quit Caffeine

Posted: 04 May 2022 09:00 AM PDT

Caffeine can help us feel more awake and alert, but too much for too long can be bad for our health. Quitting caffeine to reset your body and move away from the highs and lows of caffeine can be difficult, but most people feel the benefits of a caffeine-free life fairly quickly. If you have just consumed too much, you can get caffeine out of your system, but that's different than quitting caffeine for good. Caffeine is a drug, and like any drug, in order to free yourself from addiction, you have to be committed to your plan of action and be ready for the withdrawal symptoms and a serious dip in your energy levels.

[Edit]Steps

[Edit]Preparing to Stop

  1. Get mentally ready. Do you love the taste of your caffeinated drink and the jolt of energy it can give you? Most people drink caffeine for one or both of those reasons, but too much caffeine can do serious damage to your system. If you're constantly sipping on your caffeinated drink of choice, it's probably time to slow down and help your body return to a more normal state. Up to 400 mg a day is okay, but any more is too much. FYI, 400 mg of caffeine is equal to the amount in 4 or 5 cups of coffee.[1]
    Quit Caffeine Step 1 Version 6.jpg
  2. Think of the benefits. If you are drinking more than 3 caffeinated drinks per day, your health might be affected. In moderate doses, caffeine is healthy, but larger amounts can cause serious problems. Some of negative side effects of long-term caffeine use include:[2]
    Quit Caffeine Step 2 Version 6.jpg
    • Anxiety
    • Insomnia
    • Ulcers
    • Headaches
    • Irritability
    • Dizziness
    • Muscle tremors
    • Weakness
    • Fatigue
    • Irregular heart rate
    • Low blood pressure
    • Gastrointestinal problems
  3. Choose a replacement beverage. If caffeinated drinks are an essential part of your day, you might need a replacement. Drink more water—it is the healthiest and best choice. Switch things up with green tea, fruit-infused water, or sparkling water, but steer clear of sodas, many of which are caffeinated.[3]
    Quit Caffeine Step 3 Version 6.jpg

[Edit]Quitting Slowly

  1. Start phasing out caffeine. It's best to start small when quitting caffeine. Slowly decreasing the amount you ingest can minimize your withdrawal symptoms.[4] Try cutting your caffeine consumption in half the first week. Then, cut it in half again for the second week. You might also switch to half-caf, then decaf, then switch to a non-caffeinated beverage altogether.[5]
    Quit Caffeine Step 4 Version 6.jpg
  2. Allow lots of time for rest and recuperation. Giving up caffeine can be pretty stressful for your mind and body. You might experience withdrawal symptoms like anxiety or nervousness and headaches.[6] Make time to relax and remind yourself that these symptoms are temporary.
    Quit Caffeine Step 5 Version 6.jpg
  3. Drink water. Caffeine is a diuretic that can cause you to lose fluid and can lead to dehydration, especially in warm weather or if you're exercising intensely. Too much caffeine along with not enough water intake can easily lead to dehydration which causes numerous health issues. Make sure to stay hydrated by drinking water throughout the day.[7]
    Quit Caffeine Step 6 Version 6.jpg
  4. Make it hard to drink caffeine. Allocate your caffeine money at the beginning of the week, so that if you over-consume it at the beginning of the week, you will have nothing to fall back onto at the end of the week. If you allocate less and less caffeine money as you go on, you will gradually reduce your intake.
    Quit Caffeine Step 7 Version 6.jpg
  5. Don't go at it alone. Find someone to quit with you. If you can't find that kind of support, promise to someone whom you love and respect that you will quit caffeine. Thus, consuming caffeine in any form will make you break your promise, and this will provide you with another incentive to stay on the wagon.
    Quit Caffeine Step 8 Version 6.jpg
    • Even just telling a friend that you are trying to cut out caffeine can help to provide you with some support. Try sending a daily text or calling a friend daily to update them on your progress.

[Edit]Recovering from Caffeine Cravings

  1. Be ready for withdrawal symptoms. Depending on how much caffeine you drank, your body might be at risk of getting a shock with the change from daily caffeine to no caffeine. The following caffeine withdrawal symptoms are possible and can last for a few days after you have stopped ingesting caffeine:[8]
    Quit Caffeine Step 9 Version 6.jpg
    • Fatigue and sleepiness
    • Headaches
    • Irritability
    • Nausea
    • Difficulty concentrating
  2. Get plenty of rest. For many of us, caffeine is a way to combat too little sleep and a lack of energy during the day. Make sure as you are quitting caffeine that you have made it possible to sleep as much as you need each night—this will help your body reset and get used to your new caffeine-free system.[9]
    Quit Caffeine Step 10 Version 6.jpg
  3. Limit your alcohol consumption. This, along with drinking plenty of water, is especially important during the first few days as your body is adjusting. Alcohol can dehydrate you and it's also a depressant.[10] This means that drinking could increase your cravings for the upside in caffeine the next day.
    Quit Caffeine Step 11 Version 6.jpg
  4. Find positive distractions. As your body is withdrawing from caffeine, come up with ways to keep your mind off it. Think in advance when your weakest moments are likely to be (i.e. in the morning, when you're driving by your favorite cafe, etc.) and turn to a comfort item to get you through these times. This can be anything that comforts you and helps you take your mind off of caffeine. It could be a stuffed toy, a pocket video game, calling your best friend, or doing a crossword puzzle. You can have as many security blankets as you need, just make sure you always have one close at hand.
    Quit Caffeine Step 12 Version 6.jpg

[Edit]Increasing Your Energy Without Caffeine

  1. Listen to your favorite up-tempo songs. If you can listen to music at work, why not put on some tunes that will get your heart pumping and make you want to dance? It's a surefire way to beat the mid-afternoon slump. Plus, listening to up-tempo music while you exercise can even increase your endurance![11]
    Quit Caffeine Step 13 Version 6.jpg
  2. Get moving. Believe it or not, exercise actually increases your energy and can be a healthy alternative for you if you've decided to quit caffeine. Try taking a brisk 20-minute walk instead of having a cup of java.[12]
    Quit Caffeine Step 14 Version 6.jpg
  3. Use natural lighting. Your body responds naturally to changes in light, so if it's unnaturally dark where you're working or sleeping it may make staying alert a lot harder. Conversely, if you keep on too many lights, your body won't be able to tell when it's truly tired—and you will need more rest while you're quitting caffeine. Try keeping your blinds or window coverings open so that natural light can signal to you when it's time to wake and sleep. Plus, natural light can increase alertness, mood, and productivity![13]
    Quit Caffeine Step 15 Version 6.jpg
  4. Stop slouching. Slumping down at your desk isn't doing you any favors in the alertness category. Sitting up, in an ergonomically friendly way, can make you feel more alert and ready to work. Consider standing up while you work or bring a yoga ball to the office to sit on. Why not include a sit-in workout to increase your energy level? [14]
    Quit Caffeine Step 16 Version 3.jpg

[Edit]Video

[Edit]Tips

  • If you wish to reintroduce caffeine into your diet on a non-addicted basis, limit yourself to one cup of tea or coffee every other day, preferably in the morning and no later than early afternoon. Caffeine addiction is often born out of habit, so, therefore, don't slip back into the habit of reaching for a tea, coffee, or Diet Coke whenever you feel like it.
  • If you give in, don't give up! Step down one rung on the ladder rather than just jump off. Maybe that's all you need if you were pushing yourself too hard.
  • Kicking the habit all at once may work well for some, even with the symptoms. Feeling the headache and fatigue can actually demonstrate just what the caffeine is doing to your system. It does also give some an important sense of accomplishment since some people may not notice the difference when giving it up gradually.

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

How to Care For Unmanageable Hair

Posted: 04 May 2022 01:00 AM PDT

Does your hair have fly aways and a rough texture? Is it uncontrollable and filled with tangles and matted bits? Frizzy and unmanageable hair means your hair is lacking in moisture.[1] Frequent hair salons, eat a proper diet, and take care of your hair like a pro at home.

[Edit]Steps

[Edit]Managing Hair Basics

  1. Wash your hair. Squeeze a dime-sized amount of shampoo for short hair and a quarter-sized amount for longer hair. Use cool water when rinsing off shampoo and conditioner. How often you will wash your hair depends on hair thickness, scalp oiliness, and personal preference.[2]
    Care For Unmanageable Hair Step 1 Version 2.jpg
    • Wash your hair with a sulfate-free shampoo every 2-3 days if you have curly hair.[3]
    • Wash your hair with a volumizing shampoo for finer hair, straight hair.[4]
    • Maintain regular washing with shampoo once or twice a week, and co-wash (use conditioner to wash only) on other days for curly, relaxed ethnic hair.[5]
  2. Squeeze moisture from hair after shampooing. Pat dry with a clean towel, and comb it thoroughly. Don't brush when it is dry as it will cause more frizz.[6] Treat your hair like you would your favorite sweater.
    Care For Unmanageable Hair Step 2 Version 2.jpg
    • Keep in mind that wringing out moisture, towel drying, and blowdrying can be damaging to your hair. Do this gently.
  3. Trim your hair regularly. Even a month or every six weeks makes all the difference in the health of your hair.[7] If you are trying to let your hair grow out, nip the damaged and split ends for health just the same. You will still gain length! Hair that is allowed to grow untrimmed will eventually start to break at the ends from wear, and you will lose hair faster than it can grow.
    Care For Unmanageable Hair Step 3 Version 3.jpg
    • Short hair should be trimmed every 4-8 weeks to maintain your style and cut.[8]
    • Medium length hair should be trimmed 6-12 weeks.[9]
    • Long hair should be trimmed every 8-12 weeks.[10]
  4. Get a low-maintenance haircut. Find a style that fits your face shape and your hair type, and get runway ready in 10 minutes or less!
    Care For Unmanageable Hair Step 4 Version 2.jpg
    • Thicker hair types should choose to maintain long hairstyles at least below your shoulders, as short cuts can poof out and appear frizzy. You should also ask your stylist for long layers around your face to create a flattering shape.[11]
    • Thin hair should avoid layers and embrace an easy one length cut. Any length is fine, but make sure you don't add bangs![12]
    • If your hair is curly, opt for an angular lob that is longer in the front than in the back. You should also ask your stylist for layers to thin out your hair.[13]
    • Wavy haired styles can go either any length. Just make sure to ask for layers and touch up any frizz with your favorite styling product.[14]
    • For straight hair, well-blended layers and long locks are your best friends.[15]
  5. Take hair vitamins and maintain a nutritious diet. Lacking a good diet can lead to anemia, fatigue, weakness, constipation, loss of appetite, and weight loss.[16] Drink water to hydrate yourself. Eat foods rich in in B12.
    Care For Unmanageable Hair Step 5 Version 2.jpg
    • Some foods you can include are meat, fish, poultry, milk products, and eggs.
    • For vegetarians and vegans, your fortified breakfast cereal often includes part of the daily dietary guidelines.

[Edit]Managing Curly or Dry Hair

  1. Use the right tools and processes. Use deep moisturizing shampoos and conditioners. Layer light de-frizzing products at every stage in your grooming process rather than using one heavy product at a time. Use a wide-toothed comb instead of a brush. Never brush your hair when wet.[17]
    Care For Unmanageable Hair Step 6 Version 3.jpg
    • Comb your hair starting from the ends to your roots. This will help you manage tangles better.[18]
  2. Use conditioner and moisturizing products liberally. If your hair is very dry, lacks oils, and extremely unmanageable, you do not need to use shampoo. If you use shampoo, choose a sulfate-free shampoo and concentrate on lathering it onto your scalp. Allow it to rinse off to the ends of your hair. If your hair ends up being over-hydrated and greasy, decrease the amount of and frequency of conditioner.[19]
    Care For Unmanageable Hair Step 7 Version 2.jpg
    • Apply deep conditioner to your hair once a week before you shower. Protect it with a shower cap. The steam from the shower will be enough.[20] Move on to wash your body, shave, and whatever else you need, then rinse out your hair with cool water as normal.
    • Instead of drying your hair after your shower, apply conditioner in your hair while you're still in the shower. Comb your hair afterwards, and don't rinse the product out.[21]
  3. Air dry or use a diffuser. It is best to air-dry to minimize frizz; if you must, use a diffuser attachment on your blow dryer at a medium to low setting.
    Care For Unmanageable Hair Step 8 Version 2.jpg
    • You may also try using a t-shirt to dry your hair instead of a towel. Towels tend to absorb too much of the moisture your hair needs. The smoothness of the t-shirt allows you to leave as much as naturally possible.[22]

[Edit]Managing Straight or Greasy Hair

  1. Use shampoo and conditioner rich in protein and glycerin. These ingredients help protect your hair from breakage.[23]
    Care For Unmanageable Hair Step 9 Version 2.jpg
    • Never skip conditioner, and consider using only conditioner to wash your hair two days a week. Conditioners include small amounts of surfactants, which shampoo uses to clean your hair.
    • The conditioner will still clean your hair without stripping it of natural oils.[24]
  2. Protect your hair. Use sprays that will coat your damp hair with a molecule called OFPMA. this will protect your hair up to 450 degrees and help decrease the frizz.[25]
    Care For Unmanageable Hair Step 10 Version 2.jpg
    • Use argan oil if you have thicker hair.
  3. Air-dry and use a cool blow-dry setting. Ideally, you should allow your hair to air dry 90% of the way before you blow-dry. Too much hot hair can dehydrate your hair.[26]
    Care For Unmanageable Hair Step 11 Version 3.jpg
    • When drying, keep the nozzle facing down on your hair, otherwise it can cause unnecessary frizz.[27]
  4. Straighten your hair minimally, and reduce heat exposure. Ironing causes a circular problem. You may desire to straighten it, but the heat causes even more frizz. If one section of your hair is more curly than the rest, like your hairline, try to straighten only the "problem" areas. Use a good ceramic round brush to straighten the rest to minimize heat exposure.
    Care For Unmanageable Hair Step 12 Version 2.jpg
    • Invest in good straightening tools. Ensure that your flat iron has a thermostat, and use minimum heat to straighten your hair. Stay in a range of 200-350 degrees.[28]
    • Do not straighten the same parts over and over again. Section out your hair, and use clips to stay on track.[29]

[Edit]Tips

  • Talk to a professional about which products are best for your hair type. Don't fall for the hard sell!
  • For curly hair, avoid washing your hair on rainy or humid days. Spray a mixture of leave-in conditioner and water instead.[30]
  • For curly hair, wear your hair to sleep in a loose "pineapple" bun to maintain curl shape.[31]
  • Switch to a satin or silk pillowcase to prevent matting and frizz.[32]
  • Put a leave-in conditioner in your hair before a workout.[33]

[Edit]Warnings

  • Rinse out the products thoroughly from your eyes and body.
  • Always turn the tools off after use.

[Edit]Related wikiHows

[Edit]References

  1. http://www.webmd.com/beauty/hair-styling/how-to-tame-frizzy-hair
  2. http://stylecaster.com/beauty/how-often-should-i-wash-my-hair/
  3. http://stylecaster.com/beauty/how-often-should-i-wash-my-hair/
  4. http://stylecaster.com/beauty/how-often-should-i-wash-my-hair/
  5. http://www.matrix.com/blog/6-co-washing-tips-for-natural-and-relaxed-aftrican-american-hair
  6. http://www.webmd.com/beauty/hair-styling/how-to-tame-frizzy-hair
  7. [v161705_b01]. 11 February 2021.
  8. http://womenshair.about.com/od/haircutsstyles/a/haircutfrequency.htm
  9. http://womenshair.about.com/od/haircutsstyles/a/haircutfrequency.htm
  10. http://womenshair.about.com/od/haircutsstyles/a/haircutfrequency.htm
  11. http://www.byrdie.com/low-maintenance-haircuts/slide2
  12. http://www.byrdie.com/low-maintenance-haircuts/slide2
  13. http://www.byrdie.com/low-maintenance-haircuts/slide2
  14. http://www.byrdie.com/low-maintenance-haircuts/slide2
  15. http://www.byrdie.com/low-maintenance-haircuts/slide2
  16. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/#h6
  17. http://www.cosmopolitan.com/style-beauty/beauty/news/a34577/curly-hair-hacks/
  18. http://www.cosmopolitan.com/style-beauty/beauty/news/a34577/curly-hair-hacks/
  19. http://www.cosmopolitan.com/style-beauty/beauty/news/a34577/curly-hair-hacks/
  20. http://www.cosmopolitan.com/style-beauty/beauty/news/a34577/curly-hair-hacks/
  21. http://www.cosmopolitan.com/style-beauty/beauty/news/a34577/curly-hair-hacks/
  22. http://www.cosmopolitan.com/style-beauty/beauty/news/a34577/curly-hair-hacks/
  23. http://www.cosmopolitan.com/style-beauty/beauty/how-to/a33187/how-to-defrizz-your-hair/
  24. http://www.cosmopolitan.com/style-beauty/beauty/how-to/a33187/how-to-defrizz-your-hair/
  25. http://www.teenvogue.com/story/top-ten-flat-iron-mistakes
  26. http://www.cosmopolitan.com/style-beauty/beauty/how-to/a33187/how-to-defrizz-your-hair/
  27. http://www.teenvogue.com/story/top-ten-flat-iron-mistakes
  28. http://www.teenvogue.com/story/top-ten-flat-iron-mistakes
  29. http://www.teenvogue.com/story/top-ten-flat-iron-mistakes
  30. http://www.cosmopolitan.com/style-beauty/beauty/news/a34577/curly-hair-hacks/
  31. http://www.cosmopolitan.com/style-beauty/beauty/news/a34577/curly-hair-hacks/
  32. http://www.cosmopolitan.com/style-beauty/beauty/news/a34577/curly-hair-hacks/
  33. http://www.cosmopolitan.com/style-beauty/beauty/how-to/a33187/how-to-defrizz-your-hair/

How to Become a Motivational Speaker

Posted: 03 May 2022 05:00 PM PDT

When you think of motivational speakers, you might think about self-help gurus telling you how to channel your inner child or visualize your path to success. However, motivational speakers can deliver presentations and speeches on any topic. What counts is your passion for the subject you are addressing. Become a motivational speaker by developing your message, brushing up on your public speaking skills, and promoting your speaking abilities.

[Edit]Steps

[Edit]Developing Your Message and Niche

  1. Read, watch, and listen to other motivational speakers. Familiarize yourself with the works of other motivational speakers and see if there are any that resonate more with you than others. Consider the content of their speeches and the way they deliver it as you expose yourself to different motivational speakers.[1]
    Become a Motivational Speaker Step 1 Version 3.jpg
    • Try watching TED Talks or Youtube videos of motivational speeches.
    • Read books, articles, and blogs written by motivational speakers.
    • Check out motivational podcasts.
  2. Write down all of your ideas for material. Try to describe the message that you want to deliver through your speaking engagements. What topic do you want to focus on? Career? Relationships? Spirituality? What is your focus within this area? Entrepreneurship? Writing? Marriage? Parenting? Religion?[2]
    Become a Motivational Speaker Step 2 Version 2.jpg
    • Write down as many ideas as you can think of and keep adding to your notes over time.
  3. Select a niche in the topic you have chosen. This will depend largely on your own experiences and qualifications, so reflect on what you bring to the table on this topic. How is what you have to say different from what other people are saying? What experiences and knowledge do you bring to the conversation that is special?[3]
    Become a Motivational Speaker Step 3 Version 2.jpg
    • For example, perhaps you started your own interior design business and you hope to inspire others to do the same.
    • Or, maybe you successfully published a book in a short amount of time and you want to pass on what you have learned to others.

[Edit]Working on Your Stage Presence and Content

  1. Take a public speaking course to develop your skills. Check with your local community college or see if there are any public speaking groups in your area that you can join. This will give you a chance to develop and practice your public speaking skills. You may even be able to test out some of your speeches on these audiences and ask for feedback.[4]
    Become a Motivational Speaker Step 4 Version 2.jpg
    • You can also look for other opportunities to speak in front of an audience, such as offering to give a speech at a friend or family member's wedding, attending open mic nights at a local comedy club or bar, or hosting your own weekly live stream or podcast.
  2. Ensure that your speech has an engaging beginning, middle, and end. A well-organized speech will be easier for your audience to follow. Think about your speech as a story and decide what should come first, second, third, etc. Aim to open with something attention-grabbing, such as a shocking fact or an interesting anecdote.[5]
    Become a Motivational Speaker Step 5 Version 2.jpg
    • For example, if you plan to give a speech on how you overcame an obstacle in your life, then start by sharing about what the obstacle was and perhaps providing a bit of context about the situation.
    • Then, talk about how the obstacle affected you, what changed in your life, etc.
    • Conclude by explaining in detail how you overcame the obstacle.
  3. Read and revise your speech multiple times before giving it. Once you have a well-developed speech, take some time to read through it carefully and revise what you have written. Expand on any details that seem unclear, rewrite any confusing sections, and don't be afraid to cut out material that doesn't work.[6]
    Become a Motivational Speaker Step 6 Version 2.jpg
    • Plan ahead so you have lots of time to revise your speech before you give it for the first time. Aim to revise at least 3 times before your first speaking engagement.

[Edit]Marketing Yourself

  1. Create a website with information about yourself and your message. Having a website that includes information about your message, who you are, and how you can be reached is essential to getting work and promoting yourself. Take some time to set up a professional quality website or hire someone to create one for you. Then, share the web address with everyone you know to start promoting yourself.[7]
    Become a Motivational Speaker Step 7 Version 2.jpg
  2. Write a blog, make videos, or publish a book. Getting your ideas out into the world will help you to build a reputation and market yourself as a public speaker. Try writing a book or making a video about your experiences or around the problem that you hope to solve with 1 of your speeches. Start a personal blog for your public speaking career and post on it a few times per week.[8]
    Become a Motivational Speaker Step 8 Version 2.jpg
    • For example, if you want to give motivational speeches on starting a business, then you could write a how-to book or a series of blog posts on the subject.
    • If you want to motivate people to improve their relationships, you could create a video series with relationship tips or answer common questions about relationships in your videos.
  3. Tell people that you are looking for public speaking engagements. Word-of-mouth is an excellent way to promote yourself as a public speaker. Tell your friends, family, coworkers, and acquaintances that you are embarking on this career. Hand out your card or contact information to everyone you meet.[9]
    Become a Motivational Speaker Step 9 Version 2.jpg
    • Networking events are a great way to gain contacts and start getting work via word-of-mouth. Check to see if there are any upcoming events in your area that you could attend and meet people.
  4. Reach out to local organizations and offer to speak for them. If there are relevant organizations in your area that hire public speakers, then contact them and offer your services. Consider what organizations might sync up with the type of public speaking you offer and focus on those organizations.[10]
    Become a Motivational Speaker Step 10 Version 2.jpg
    • For example, if you overcame drug addiction and want to inspire others to do the same, you might contact local rehabilitation centers or hospitals.
    • If you struggled in school due to a learning disability, but then found a way to overcome it and become successful, then you might contact local high schools to offer your services.
  5. Apply to speak at conferences, conventions, and other events. There are many events that actively seek people to speak. Look into any relevant conferences, conventions, or other events in your region and apply to be a speaker.[11]
    Become a Motivational Speaker Step 11 Version 2.jpg
    • These can be competitive, and you might not get paid in the beginning, but doing these types of events can help to spread your name by word-of-mouth and get you more work as a public speaker.

[Edit]Using Effective Techniques During Your Speeches

  1. Wear a nice outfit when you speak. Looking professional is a great way to make a good first impression on your audience and improve your credibility before you even open your mouth! Put on nice clothing when you give your speech, style your hair, do your makeup (if you wear it), groom your facial hair (if you have any), and choose a nice pair of shoes that match your outfit.[12]
    Become a Motivational Speaker Step 12 Version 2.jpg
  2. Stay in 1 place while you are speaking and avoid pacing or fidgeting. It is okay to move once in a while during your speech, but make sure that you move with purpose and stop speaking whenever you change locations. When you get to the new location, plant your feet firmly beneath your shoulders and stand tall while you are speaking.[13]
    Become a Motivational Speaker Step 13.jpg
    • Avoid swaying back and forth while you are speaking. This gives the impression of uncertainty and can be distracting to your audience.
  3. Engage with your audience to keep them interested. Think about how you might tell your story to a friend and talk to the audience in a similar way. If there is anything in your speech that might be unfamiliar or confusing, take a moment to put it into terms your audience can understand.[14]
    Become a Motivational Speaker Step 14.jpg
    • Make sure to compliment the audience on their competence, accomplishments, or anything else you know about them.
  4. Make eye contact with 1 person at a time during your speech. Look for a friendly face in the audience and lock eyes with them for a few seconds. Then, scan the audience again and lock eyes with someone else. Continue to do this throughout your speech to connect with your audience.[15]
    Become a Motivational Speaker Step 15.jpg
    • Avoid looking up, down, or off in the distance. This will give the impression that you are nervous and detract from your credibility.
  5. Gesture with your hands for emphasis occasionally. While waving your hands constantly while you are speaking can be distracting, the occasional hand gesture can add emphasis to your speech. Try raising 1 or both hands to emphasize a point once every few minutes. Keep your hands relaxed and at your sides the rest of the time.[16]
    Become a Motivational Speaker Step 16.jpg
    • Don't put your hands in your pockets, clasp them together, or cross your arms. These are defensive postures that will make you seem nervous.
    • Avoid fidgeting with objects, such as a microphone, water bottle, or your cell phone during the speech. This will be distracting for your audience.
    • If you need to hold a microphone, hold it in 1 hand. Don't pass it back and forth.
  6. Project your voice to the last row if you don't have a microphone. If you end up giving a speech to a group of people without the benefit of a microphone, you will need to speak up to compensate. It might seem like you are yelling at first, but this is better than speaking so quietly that some audience members won't be able to hear you.[17]
    Become a Motivational Speaker Step 17.jpg
    • Take deep breaths and use your diaphragm to help you project your voice from your belly, rather than from your chest or throat.
  7. Watch videos of your speeches to improve your performance. Have a friend or family member record you while you are giving your speech. Then, watch it later and look for areas that you might improve. Ask for feedback from friends, family, or a public speaking coach as well.[18]
    Become a Motivational Speaker Step 18.jpg
    • For example, if you notice that you tend to say "um" or clear your throat a lot during a speech, then you could work on correcting this behavior.

[Edit]References

[Edit]Quick Summary

  1. https://www.inc.com/bill-murphy-jr/7-steps-to-an-inspiring-and-memorable-speech.html
  2. https://www.inc.com/bill-murphy-jr/7-steps-to-an-inspiring-and-memorable-speech.html
  3. https://www.inc.com/bill-murphy-jr/7-steps-to-an-inspiring-and-memorable-speech.html
  4. https://www.inc.com/bill-murphy-jr/7-steps-to-an-inspiring-and-memorable-speech.html
  5. https://www.inc.com/bill-murphy-jr/7-steps-to-an-inspiring-and-memorable-speech.html
  6. https://www.inc.com/bill-murphy-jr/7-steps-to-an-inspiring-and-memorable-speech.html
  7. https://www.inc.com/amy-morin/how-to-become-a-successful-motivational-speaker.html
  8. https://www.inc.com/amy-morin/how-to-become-a-successful-motivational-speaker.html
  9. https://www.inc.com/amy-morin/how-to-become-a-successful-motivational-speaker.html
  10. https://www.inc.com/amy-morin/how-to-become-a-successful-motivational-speaker.html
  11. https://www.inc.com/amy-morin/how-to-become-a-successful-motivational-speaker.html
  12. https://www.inc.com/betty-liu/5-easy-ways-to-improve-your-stage-presence.html
  13. http://sps.columbia.edu/communication/executive-master-of-science-in-strategic-communication/news/five-ways-improve-your-body-language-during-speech
  14. https://www.inc.com/amy-morin/how-to-become-a-successful-motivational-speaker.html
  15. http://sps.columbia.edu/communication/executive-master-of-science-in-strategic-communication/news/five-ways-improve-your-body-language-during-speech
  16. http://sps.columbia.edu/communication/executive-master-of-science-in-strategic-communication/news/five-ways-improve-your-body-language-during-speech
  17. http://sps.columbia.edu/communication/executive-master-of-science-in-strategic-communication/news/five-ways-improve-your-body-language-during-speech
  18. http://sps.columbia.edu/communication/executive-master-of-science-in-strategic-communication/news/five-ways-improve-your-body-language-during-speech

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