| How to Use the Dark Sky App Posted: 06 Nov 2021 05:00 PM PDT Dark Sky is an iOS app that provides accurate and detailed weather data, from temperature and precipitation to UV index and pressure. The app describes it's forecasts as "hyperlocal;" whereas other weather providers might give you the forecast for your county or city, Dark Sky narrows data down to the street you're on. It also includes a feature that allows users to report the weather themselves, adding to the weather data's accuracy and making the app perfect for those with an interest in meteorology. If precision and interactive features are important to you, keep reading to learn how to use Dark Sky. [Edit]Downloading the Dark Sky App - Download Dark Sky from the iOS app store. Search and download Dark Sky. The app costs $3.99 and its icon is a blue water drop with a black lighting bolt going through it.
- Dark Sky is only available on iOS, but some similar alternatives for Android users are The Weather Channel, AccuWeather, and Flowx. [1].
- Allow the app to use your location. The first time you open the app, you'll get a notification asking if it can use your location. Select "Allow" so that you can receive weather data for your exact location.
[Edit]Checking the Forecast - Check the day's weather using the forecast tab. The homepage of Dark Sky is the forecast. When you open the app, the first thing you'll see is the current temperature and the temperature it feels like.
- Look at the hourly forecast. Scroll down to see a breakdown of the estimated temperature and cloudiness over the next 10 hours, sunrise and sunset times, and weather estimates for the next five days.
- Find advanced information about the weather. At the bottom of the 10-hour forecast, you can also select to see other indicators like precipitation, wind speed, or UV index.
- If it's raining or expected to rain, the homepage will also show you what time the rain will stop or start in your exact location.
- If you want to check the weather somewhere other than your location, you can press the search icon in the top left corner of the homepage to type in a location manually.
- Explore the map feature. If you want to investigate weather patterns in or around your location in a more visual format, press the Map icon at the bottom of your screen. Using a color scale, the map allows you to look at precipitation and temperature in any location, from as close as your own county to as far as the other side of the globe. [2]
- The map feature is especially handy if you want to track a storm or heatwave
[Edit]Customizing Your Notifications - Customize your notifications. To choose which push notifications you want to receive from Dark Sky, press the Notifications icon to the right of the Map icon. You can turn on a variety of useful alerts, like an umbrella reminder when the chance of rain rises above 20 percent or a daily morning overview of the forecast.
- Open the Settings app on your iPhone. Then, search Notifications, push Dark Sky, and make sure "Allow Notifications" is toggled on.
- Add a custom notification. You can create your own notification by pressing "Add custom notification." If you're waiting for enough to build a snowman, for example, you can create a notification for when snow accumulation reaches 3 inches.
[Edit]Reporting the Weather - Report the weather yourself. A unique feature of Dark Sky is that it allows users to cross-check the forecasts and report their observations. Your feedback helps the app deliver even more accurate predictions for your location.
- Click the Report icon. This icon is the furthest one to right, then select the weather illustration that matches the weather in your location most closely.
- Below the illustrations, you can also specify further by indicating if you see lightning, fog, or hail.
[Edit]References |
| How to Recover a TikTok Account Posted: 06 Nov 2021 09:00 AM PDT This wikiHow article will show you how to recover a TikTok account. If you are unable to log in to your TikTok account, there are a few troubleshooting steps you should try first. If this doesn't resolve the issues, you can escalate things. If you have forgotten your password, you can use TikTok's password reset system to set a new password. If you have deleted your account, you have 30 days to reactivate your account before it is permanently deleted. If you have been banned from TikTok, you can submit an appeal and contact TikTok directly. [Edit]Recovering a Forgotten Password - Open TikTok. This app icon looks like a white, blue, and red music note on a black background. You can find this on either your home screen, in the apps menu, or by searching.
- Tap . It's at the bottom of the screen next to "Already have an account?".
- Tap . This option allows you to log in using either your phone number, email address, or username, and password.
- If your account was created using a social media account such as Facebook, Google, Instagram, or Twitter, you will need to tap the option to log in with that account and log in with that account info. If you don't have the password for that account, you will need to reset your password using that platform.
- Tap . This allows you to log in using either your email address or username and password.
- Enter your username or email address and tap . This gives you options for resetting your password.
- If you don't have access to the email address or phone number you used to log in to your TikTok account, you can use the feedback form to contact TikTok. You'll need to enter your username and an email address you have access to. It does not need to be the same email that is associated with your TikTok account. Select "General account inquiry" as the topic. Briefly explain that you forgot your password and you do not have access to your email address or phone number and ask for help. Click Submit. You may need to be persistent and submit a new form each day if until they respond. You can access the feedback form at https://www.tiktok.com/legal/report/feedback.[1]
- Tap or . A link to a password reset page will be sent to you. You can select if you want to receive it via email or on your phone via text message.
- Verify your email or phone number and tap or . It's the pink button below the bar with your email or phone number.
- Open the email or text message from TikTok. If you chose to reset your password using your phone, check your text messages. If you chose to reset your password via email, check your email. You should have a message from TikTok.
- If you don't see the email from TikTok, check your junk or spam folder. If you still haven't received it, wait a little bit and check again.
- Open the email or text message or email and copy the code. You will receive an 6-digit code in your email or text messages. Copy the code or write it down.
- Enter the code. Go back to TikTok and enter the 6-digit code on the spaces. If the code is correct, you will automatically be asked to reset your password.
- Enter your new password and tap . The new password my be 8 to 20 characters long and contain both letters, numbers and special characters. Enter your new password on the line and then tap the pink button that says Log In. You will see a message that says the password has been set and you will be instantly logged back into your account.
[Edit]Recovering an Account You Deleted - Open TikTok. This app icon looks like a white, blue, and red music note on a black background. You can find this on either your home screen, in the apps menu, or by searching. If you have deleted your TikTok account, your account will be inactive for 30 days. You can recover your account at any time during this time. After 30 days, your TikTok account will be permanently deleted and you will not be able to recover your account.
- Tap . It's the option next to "Already have an account?" at the bottom of the screen.
- Tap . This option allows you to log in using either your phone number, email address, or username, and password.
- Login to your TikTok account. Once you log in to your account, you will be informed that your account has been deactivated. If you cannot log into your account, your account may already be permanently deleted. Use one of the following steps to log in to your account:
- Using a phone number:' Tap the Phone tab at the top. Enter your phone number and tap Send code. Retrieve the code from your text messages and enter it.
- Using an email or username: Tap the Email/Username tab. Enter the email address and password associated with your account and tap Log In.
- Tap . This reactivates your account.
[Edit]Recovering a Banned Account - Submit an appeal. If your account has been banned, you will receive a notification either inside the TikTok app, or via email. To view your notifications inside TikTok, tap the Notifications tab at the bottom. The notification contains the option to appeal the decision. Click or tap the option and then fill out the form. Explain why you think your account should not have been banned or why it was a mistake. TikTok will review your appeal and decide whether or not to reinstate your account.
- Create a new backup account. Having a backup account allows you to keep in touch with some of your more dedicated followers while your main account is suspended and let them know what is going on. You can also submit feedback to TikTok using your backup account. If TikTok decides not to reinstate your account, you'll have a new account to start over with. It may be frustrating, but that may be your only option.
- Submit a feedback form to TikTok. You can access the feedback form online at https://www.tiktok.com/legal/report/feedback. Fill out your username and email address. Select "Account ban/suspension" as the topic. Then explain why you feel your account should not be banned. You may need to be persistent and submit more than one form in order to get a response. Don't submit more than one form every 24 hours.
- Email TikTok directly. In addition to submitting a feedback form, you can also email TikTok directly. Be sure to include your username and explain why you feel your account should not be banned. You will need to be persistent and send multiple emails until you get a response. Send your emails to business-servicesupport@tiktok.com [2]
- Ask your followers and other content creators to contact TikTok. This is especially useful if you have a large following. Use your backup account or ask other TikTokers that follow you to put out a call-to-action on their own accounts. Explain that you have been banned and provide instructions on how other users can contact TikTok and ask your account to be reinstated. TikTok is much more likely to respond if lots of users are sending them messages and asking your account to be reinstated.
[Edit]Troubleshooting - Restart your phone or tablet. If you are unable to access your account, there are a few steps TikTok recommends you try first before anything else. The first step is to restart your device. Power your phone or tablet off and then power it back on. Then try to access your account again.
- Check your internet connection. Check the status bar at the top of your phone. Make sure you have a good Wi-Fi signal. If you are using 4G or 5G, make sure you are getting enough bars. If 4G or 5G isn't working, try connecting to Wi-Fi. If Wi-Fi isn't working, check to see if other apps and devices are having the same problem. If you are experiencing problems with your Wi-Fi service, unplug your router or modem for about 20 seconds and then plug it back in and let it boot up. If the problem continues, contact your internet service provider.
- Clear your app cache. If you are unable to log in or access your videos, you may need to clear the app cache, use the following steps to clear your app cache:
- Open TikTok.
- Tap Me in the lower-right corner.
- Tap the icon with three dots in the upper-right corner.
- Scroll down and tap Free up space.
- Tap Clear next to "Cache."
- Tap Clear next to "Downloads."
- Wait and try again. Sometimes there are server issues or routine maintenance that take various servers offline. This can prevent you from access your account or your videos for a time. Wait a few hours and try again later.
- Contact TikTok. If you are still unable to log in or access your account after several hours, you may need to contact TikTok. You can contact TikTok at https://www.tiktok.com/legal/report/feedback. Fill out the form and select "General account inquiry" as the topic. Be sure to include the correct TikTok username and a valid email address. Explain what the issue is and click Submit. You may need to be persistent and submit multiple feedback forms before you get a response.
[Edit]References [Edit]Quick Summary |
| How to Exercise with Rheumatoid Arthritis Posted: 06 Nov 2021 01:00 AM PDT When you have rheumatoid arthritis, exercise can feel like an especially hard challenge. You might find that activities you used to do are too painful with your joints. Fortunately, there are lots of low-impact exercises that can improve your muscle strength while supporting your joints. Plus, you'll enjoy the benefits of physical activity—improved balance, reduced joint stiffness, and improved mood. [Edit]Low-Impact Exercises - Stretching every day can reduce joint stiffness and improve flexibility. To stretch your lower body, sit and stretch your legs in front of you.[1] Lean towards your feet until you feel a stretch in your hamstring. For a simple upper body stretch, raise both your arms straight up in the air and lean to 1 side until you feel a pull on your side. Then, repeat this on the opposite side.[2]
- These are just a few examples of stretches, but you can any stretching work out that you enjoy. Try reaching your arms behind your back for a good stretch across your shoulder or hold a resistance band in front of you with both hands. Then, pull your arms apart to stretch your upper body.
- Studies showed improvement in flexibility with just 10 to 15 minutes of stretching twice a week.[3]
- Swim or do water aerobics for low-impact strength training. You might find it easier to move in the water, plus the water provides resistance so your muscles get a good workout without putting strain on your joints. It's also great for your cardiovascular health! Hit the pool a few times a week and swim laps, walk an underwater treadmill, or take an aqua aerobics class.[4]
- Some people with rheumatoid arthritis find that the cold water of the pool hurts their joints. Look for a heated pool in your community if this is the case for you.
- If you're anxious about getting in and out of the pool, ask if a staff member could help you into the pool or if the pool has accessibility features.
- Incorporate strength training to reduce arthritis pain. When you strengthen the muscles around your joints, you can relieve pain. These are also activities that improve your range of motion so you can function easier. You can practice strength training with a resistance band or with free weights as long as you don't strain your muscles.[5]
- If you're new to strength training or using weights, it's a good idea to work with a physical therapist who's familiar with rheumatoid arthritis.[6]
- Try to do 2 or 3 short strength-training sessions a week. Aim for doing around 8 exercises with 8 to 12 repetitions each.[7]
- Walk or cycle to build muscle strength. These are great activities for getting your heart pumping and your blood flowing which can reduce stiffness. A walk or ride outside can also do wonders for your mood! Aim for walking or cycling 3 to 5 times a week.[8]
- Try to get in 30- to 60-minute sessions but feel free to break these up.
- Incorporate balance exercises like yoga, tai chi, or pilates. These gentle, rhythmic movements not only improve your balance—they'll improve flexibility and joint mobility. Do any of these flowing movements at home, outside, or at your local community center. You can often find classes that are tailored to people with rheumatoid arthritis.[9]
- If you're exercising at home, clear your space so there's nothing you could trip over.
- Aim for at least two 10- to 15-minute sessions every week to enjoy the health benefits. If you're at risk of falling, try to squeeze an extra session in.[10]
- Start and finish your workout with 3 to 5 minutes of gentle aerobics. Warm-ups get your heart pumping so your muscles get more blood flow. This can prevent injury so spend a few minutes before exercising. You should also finish your workout with the same activities. A cool-down helps your heart rate and blood flow gradually slow down.[11]
- You might do 5 minutes of yoga or dynamic stretching like walking heel to toe or doing arm circles.[12] Your warm-up or cool-down should leave you a bit out of breath.
- The cool-down also prevents muscle and joint soreness after your exercise.[13]
- Avoid high-impact exercises that are hard on your joints. Activities like running, football, jumping, and jogging can all make joint pain worse. If you don't want to give them up completely, try to cut back on how frequently you do them.[14]
- Wearing supportive braces may protect your joints to some extent. For example, a knee brace might make jogging more comfortable since the joint is supported.
[Edit]Comfort Modifications - Exercise on a soft surface to reduce the impact on your joints. If you feel every bump or impact when you work out, move your exercises to a soft surface. This may mean walking on a track instead of a concrete sidewalk or doing tai chi on foam exercise mats instead of on a hard floor.[15]
- Don't forget to wear comfortable shoes. You may want to wear shock-absorbing inserts to reduce the impact of your workouts.
- Aim for a healthy weight to reduce pressure on your joints. If you're overweight, the extra weight is putting extra pressure on your joints. Try to follow a healthy diet and incorporate daily exercise so you can reach your weight loss goals.[16]
- Studies show that if you're overweight, losing just of weight reduces of pressure on your joints.
- Start slow and gradually work up to more intense exercise. You might have a physical goal that you're working toward, but don't overdo your physical activity when you start. For instance, you might hope to run in a 5k, but you shouldn't push yourself to immediately run that distance. Instead, you might run a few miles a week and slowly add distance once your body feels comfortable.[17]
- For example, you might do 5 minutes of stretching 2 times a day. The next day, you could add another 5 minutes to build off of that. Only add more physical activity once your body has had a chance to adjust to your activity level.[18]
- Break up your physical activity into smaller chunks. You might find that with rheumatoid arthritis you get sore easily. While you should aim for 150 minutes of physical activity a week, it's fine to break this up if it's more comfortable for you. For instance, you could do three 10-minute sessions every day instead of a single 30-minute workout if you prefer shorter workouts.[19]
- It's completely fine if you can't meet these exercise goals. Remember, any physical activity is better than none, so do as much as you can!
- Rest in between exercises or after a flare-up. Unfortunately, you may start feeling pain during or right after a workout. If this happens, rest for a bit. You might hold an ice pack or a heating pad on your joints for 15 minutes, depending on which is more comfortable for you. Then, ease back into gentle movements.[20]
- If you find that the same exercise always causes a flare-up, it might be a good idea to try a different activity.[21]
- Talk with your doctor or follow their exercise plan. If you have a physical therapist, they may have a tailored plan for you. If not, discuss your exercise plans with your physical therapist or doctor. You can run exercises by them or ask them to recommend physical activities that will help you stay active and reduce joint aches.[22]
- Not sure where to begin? Choose a few exercises that you enjoy doing so you're more likely to stick with an exercise routine.
- Check your local community center or gym for classes that are tailored to people with rheumatoid arthritis. These are often taught by trainers that have experience with arthritis.[23]
- Stick with your low-impact exercise routine even if you need to take frequent breaks. It can take 6 to 8 weeks for you to notice an improvement in your joints.[24]
[Edit]Warnings - Always consult your doctor or physical therapist before starting a new exercise regimen.[25]
- Take a break if you get a flare-up from exercising. You may want to apply ice or warmth to the joint for a few minutes. When you feel comfortable again, you can gradually resume your exercises.[26]
- Get medical attention if you develop severe pain, pain that lasts for more than 2 hours after you exercise, pain that gets worse at night, or swelling that doesn't go away.[27]
[Edit]References |
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