| How to Be Romantic with Your Husband Posted: 12 Feb 2018 04:00 PM PST Keeping the romance alive is easy when things are new and exciting. However, it can be tough when you've been married for a while. Luckily, there are many different ways that you can be romantic with your husband. EditIn a Hurry? To be romantic with your husband, maintain the spark by incorporating little gestures into your daily routine, such as giving him a long kiss when leaving for work. Be touchy feely with your husband by holding his hand, and change things up by being spontaneous. Show him that you care by telling him what you love about him and taking interest in activities and topics that he likes. For ideas on how to rekindle the romance by spending time together, read on! EditMaintaining the Spark - Incorporate little romantic gestures into your daily routine. Turn your quick peck on the cheek into a longer 10-second kiss on the lips when you leave for work each day. Call him by an old sweet pet name that you used a lot when you were first dating. While you may not always feel like there's time or money to go on romantic trips or buy him fancy gifts, gestures require little and are just as impactful.[1]
- Be touchy feely with him. Touching, even when done subtly, can connect you to your husband and encourage intimacy. Give him a big hug when he gets home from work, hold his hand while you walk into the grocery store, or offer him a foot rub at the end of a long day.[2]
- Change things up in the bedroom. Since you've probably been physically intimate with your husband for quite a while, you may notice that you've developed a certain go-to routine in the bedroom. To spice things up, try something new. Consider asking your husband about his fantasies, experimenting with new positions, or even just turning on the lights if you usually have them off.[3]
- If your husband is usually the one who initiates sex, change things up by making the first move. This will likely make him feel desired by you, which may kick start the intimacy.
- Be spontaneous. It can be hard to keep that romantic spark when you've been together for years and day-to-day life is so repetitive. Change things up by doing something fun and spontaneous, like renting a convertible for the day and inviting him to take a drive to the beach with you to watch the sunset.[4]
- If you can't leave the house for one reason or another, be spontaneous at home. For example, light a couple of candles, play his favorite slow song, and ask him to slow dance with you in the kitchen.
- Watch a romantic movie together to get into the mood. It can sometimes be difficult to transition from work or taking care of the kids to romance and relaxation. Put on a cute romantic comedy or a more dramatic movie that's filled with chemistry.[5]
- Flirt with him secretly. Secrecy can be fun and sexy. While at dinner, write a naughty note on a napkin and pass it to him, or whisper something suggestive in his ear. This can add an exciting twist to your normal everyday interaction if intimacy is typically kept at home.[6]
- Wear clothes that he likes on you. Pay attention when he says, "That dress is amazing," or "I love those jeans on you." Change out of your sweatpants and put on something you know he loves to help spark a physical connection. As a bonus, this may also show him that you pay attention to what he says.[7]
EditShowing That You Care - Tell him what you love about him. Everyone likes being complimented, especially by their spouse. Try to remember to tell your husband 1 thing you love about him each day to help him feel loved and cherished by you.[8]
- For example, if he's been working late all week, say something like, "I love how hard you work to keep our family comfortable and happy."
- For example, if the sunshine makes his eyes sparkle, let him know. Say something like, "Most days your eyes are more brown, but the lighting really brings out the green in them. I love your eyes."
- Show interest in what he likes. It's often easy to connect with your husband over similarities and shared interests, but showing interest in something he likes that you don't can really show him that you care about who he is. Ask him questions about topics he's knowledgeable about and try activities that he loves.[9]
- For instance, if your husband works as a mechanic and you don't really care about cars, ask him some questions about them anyway. Say something like, "What's the hardest thing to fix in a car? How do you fix it?"
- Give him your full attention when he wants it. If your husband lets you know he wants to talk to you about something, brushing him off or multitasking while he talks may make him feel unimportant. Stop washing the dishes or put down your phone and look him in the eye when he talks to ensure that he feels special and focused on.[10]
- Write him a sweet love note or send him a loving text. Writing a few kind words hardly takes any time or effort, but it may make your husband smile. Write a few sweet well-wishes for the day on a post-it note and stick it in his lunch box before he heads to work, or shoot him a quick text during the day telling him you love and miss him.[11]
- Let him relax. Life can get hectic, so your husband might really appreciate a "night off." Do a chore or 2 that he usually does and let him have some time to himself. This kind act of service may make your husband feel special and loved.[12]
- Suggest a "guys night out." Your husband may very well view this kind of suggestion as a selfless act. By encouraging him to go hang out with some friends and do "guy stuff," you'll be helping him to have fun and be happy without making him feel pressure to include you in it.[13]
EditSpending Time Together - Go on a date with him. Dating can be easily forgotten when you're married, but it's necessary to keep dating in order to have quality time together and focus on each other for a few hours. Get a babysitter if necessary, and then make a reservation at your husband's favorite restaurant and buy tickets to see a movie he's excited about.[14]
- Try something new with him. Since the day-to-day activities of married life can be recurring, it's a great idea to go try something new and bond over it with your husband. Sign the 2 of you up for a cooking class, go to a cool bed and breakfast for the weekend, or try a sport or activity you've always wanted to try, such as snow skiing.[15]
- Exercise together. It feels good to get your blood pumping and hang out together at the same time. Go play tennis together, hold hands while you ice skate, or go for a walk together at the local park.[16]
- Look through old photos together. Try bonding over old memories together. Chances are, you've done a lot of fun things together and have many good memories. Look back at your wedding or honeymoon photo album, and bond over those special moments to reconnect.[17]
- Go to a comedy show. Laughing together can increase your sense of connection and help you feel relaxed and happy. Check out the local comedy club together or go see a funny movie that's out.[18]
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| How to Paint Cornhole Boards Posted: 12 Feb 2018 08:00 AM PST If you love playing cornhole but don't want to buy an expensive pair of boards, make and paint your own. Once you've assembled the basic wooden boards, prepare the wood by filling, sanding, and priming them. Determine how glossy you want the boards to be and then use a brush or roller to apply the paint. Always let the boards dry completely before adding coats of paint. Embellish your cornhole boards with designs, decals, or stickers. EditSanding and Priming the Boards - Set up your work area. Choose a well-ventilated space to paint the cornhole boards to prevent the buildup of paint fumes. Paint the boards outside or use an indoor room that has windows or doors you can open. Lay down drop cloths on a flat work surface to prevent the paint from making a mess.
- For example, if you work in your garage, keep the garage door open and lay drop cloths directly on the garage floor or a work bench.
- Fill any holes with wood filler. Check your cornhole boards for small holes or knots in the wood. Dip a putty knife into a container of wood filler so you have just a little bit on the end. Push the putty knife against the holes to fill them with the wood filler. Run the putty knife over the wood to smooth out the filler. Let the wood filler dry according to the manufacturer's instructions.[1]
- Most manufacturers recommend letting the filler dry for about 8 hours.
- Smooth the boards using sandpaper. Choose a medium grit piece of sandpaper or sanding block with a range of 60 to 100. Rub it over the plain boards to smooth over any bumps or dried wood filler. Sanding the boards will improve the surface of the boards so the primer and paint go on easier.[2]
- If you prefer, you can use an electric sander to smooth the boards down.
- Wipe off the boards with a smooth cloth. Run a clean cloth or rag under clean water and wring it out. Rub the damp cloth over the boards to remove any dust from sanding the boards. Let the boards dry completely before you prime them.
- Apply a primer to the boards. Choose a white oil-based primer to use on the cornhole boards. Open the primer and use a paint stirrer to briefly mix the primer. Dip your brush into the primer or pour some into a paint tray so you can use a roller. Use the brush or roller to apply a thin layer of primer over both cornhole boards. Let the primer dry for at least 1 hour or according to the manufacturer's instructions.[3]
- Oil-based primer works best with wood because it will penetrate deep into the wood and dry harder than water-based primers.
EditPainting Base Layers - Draw the pattern on the boards. If you're creating a detailed pattern or design, take a pencil and draw the design directly on the primed boards. This will give you an outline for painting the boards.[4]
- If you're making geometric designs (such as angles that point toward the hole) use a ruler or yardstick to draw straight lines.
- Choose a paint for the cornhole boards. Decide how glossy you want the painted boards to be. For a slight shine, choose a semigloss paint. For very shiny boards, pick a high gloss paint. Determine if you want to paint the boards a single color or if you want to paint each of them different colors.
- For example, you might paint 1 of the boards red and the other board blue. For detailed boards, use different colors or hues on each board.
- Use a brush or roller to apply a layer of paint to the boards. Open the paint and use a paint stirrer to combine the pigment and binders in the paint. Either dip a paintbrush into the paint can and wipe the excess on the rim of the can or pour the paint into a paint tray. Dip a roller into the tray and roll it back a few times to load the roller with paint. Brush or roll a thin layer of paint evenly over the board.
- Consider using spray paint. If you dislike painting or want to quickly get an even layer of paint on the boards, buy spray paint. Wear a face mask when using the spray paint so you don't breathe in the fumes. Spray the paint slowly and evenly so it doesn't pool on the boards.[5]
- To ensure that overspray from the spray paint won't get on any surrounding items, move things away from your work space and lay a drop cloth over the entire area.
- Dry the boards for at least 2 hours before applying another coat of paint. Follow the manufacturer's drying instructions or wait at least 2 hours before you apply another coat of paint. You'll probably need to paint a total of 3 to 5 coats of paint, waiting the full 2 hours between each coat of paint.
- Darker colors of paint or higher quality paint will need fewer coats of paint.
EditAdding Embellishments - Add extra colors or details. If you drew a design on the cornhole board, dip your paintbrush into another color of paint and paint along the design. For a cornhole board set that will really stand out, consider painting each board different colors (such as the colors of your favorite sports teams).
- Use painter's tape to create crisp edges or lines. Consider laying down painter's tape if you want to paint the edges a different color or just want to paint straight lines across the boards. The painter's tape can keep the paint from one section from bleeding into the next area on the board.
- Painter's tape is designed to peel off easily without removing the paint underneath it.
- Use a stencil to make designs on the board. If you'd like to make a complicated design (such as one with lots of swirls or small curves) use a stencil to get the high level of detail. Lay the stencil on the cornhole board and tape it down with a few pieces of painter's tape. Paint or spray paint over the stencil and then lift the stencil away. Let the design dry completely.[6]
- Apply decals or stickers. If you don't want to paint special designs by hand, but you want to make the boards look unique, place decals or stickers on them. To apply most decals or stickers, remove the backing and lay them on the painted boards. Rub over the decals or stickers to remove any air bubbles.[7]
- Include lettering on the boards. If you'd like paint letters or words on the boards, decide if you want to paint them by hand or use a stencil. To paint them by hand, draw a light guideline with a ruler to ensure that you paint the letters straight. If you'd rather not freehand the letters, lay down a stencil and paint over the letters you need. You could also apply letter decals to make your word.[8]
- Have a variety of brush sizes around so you can make the letters different sizes, if necessary.
- To keep your cornhole boards looking great, avoid storing them outside. If you have to keep them outdoors, use an exterior paint on the boards.
EditThings You'll Need EditSanding and Priming the Boards - Clean rag or cloth
- Cornhole boards (plain wood)
- Drop cloth
- Primer
- Paint stirrer
- Paint tray
- Paint roller
- Paintbrush
- Sandpaper (medium grit, 60 - 100 rating)
EditPainting Base Layers - Primed cornhole boards
- Drop cloth
- Paint
- Paint stirrer
- Paint tray
- Paint roller
- Paintbrush
EditAdding Embellishments - Paint
- Paint stirrer
- Paintbrush
- Paint tray
- Paint roller
- Painter's tape
- Cornhole boards
- Drop cloth
- Decals or stickers, optional
- Stencil, optional
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| How to Look Younger Naturally Posted: 12 Feb 2018 12:00 AM PST Believe it or not, there are healthy, natural ways to make yourself look and feel younger without chemical procedures or enhancements. You can appear younger by using natural skin treatments and taking supplements packed with vitamins. You can also adopt a healthy diet and lifestyle so you nourish your body from the inside out. With a few adjustments to your daily habits, you can look younger in an organic, holistic way. EditUsing Natural Skin Treatments - Wash your body with a natural cleanser to keep your skin healthy. A natural cleanser made with honey, olive oil, yogurt, and ground oats are all great ways to clean your body and improve the look of your skin. These cleansers can be applied 1-2 times a day to your face and body to remove dirt, oil, and dead skin naturally. They are a great option if you'd like to avoid using harsh chemicals or dyes on your skin, which can cause premature aging.[1]
- Try using honey and a bit of milk to wash your face or body 1-2 times a day.
- You can also create a natural cleanser by combining ground oats with water, milk, and lemon juice.
- Exfoliate with a natural scrub to prevent wrinkles, dark spots, and blemishes. Use natural ingredients like sugar, salt, honey, and coffee grounds to exfoliate your skin at least 1-2 times a week. Exfoliate your skin after you wash it, especially if it starts to look dull or blotchy.[2]
- Apply the scrub with clean fingers and gently rub it against your skin in circular motions for 30-60 seconds. Then, rinse it off with warm water and pat your skin dry with a towel to reveal clean, younger looking skin.
- Soak in an herbal bath to release toxins. Soak in a warm bath with herbs like sage, rosemary, peppermint, chamomile, and green tea. A warm bath with ground oatmeal, baking powder, coconut milk, and olive oil is also a great option for keeping your skin looking beautiful and young.
- Make sure the water is lukewarm, as water that is too hot can dry out your skin.
- Soak in the bath for no longer than 20 minutes, as soaking for too long can irritate your skin.
- Apply a natural moisturizer so your skin stays hydrated. Natural oils are a great option for moisturizing your skin without the use of harsh chemicals or dyes. Use organic, pure coconut oil or olive oil to moisturize your face at least once a day after washing and exfoliating it.
- You can also make a moisturizer with shea butter, beeswax, and vitamin E oil to reduce the appearance of aging on your skin.
- Use a natural face or body mask to maintain your skin. Face and body masks made of natural ingredients are great for keeping your skin supple and young looking. Go for a mask made with egg whites or fruits like strawberries, grapefruit, and avocado. Cucumber, pumpkin, and papaya can also be used to make a natural mask for your face or body.
- Natural ingredients like honey, brown sugar, yogurt, and olive oil are also great in face and body masks.
EditTaking Supplements - Have vitamin D supplements for younger looking skin. Vitamin D is great for keeping your skin looking young and healthy. Go for vitamin D3 supplements, as they will be effective when taken orally. Getting vitamin D through supplements and your diet will ensure your skin stays healthy without having to spend too much time in the sun.[3]
- Take fish oil supplements to boost your mood and appearance. Fish oil supplements contain omega-3 fatty acids, which can help to keep your skin looking bright and fresh and keep your mood up. Look for fish oil supplements that have a 7 to 1 EPA to DHA ratio, as this will ensure they are effective.[4]
- If you prefer a supplement with no animal products, go for algae supplements instead so you can still reap the benefits of DHA.
- Have biotin supplements for healthy looking hair and nails. Biotin supplements contain B complex vitamins, which help to promote the growth of your hair and nails. Take this supplement once a day to keep your hair and nails looking healthy and strong.[5]
- Confirm the supplements are safe before taking them. Read the ingredients list to ensure the supplements contain mostly, or only, the vitamin or mineral. Check that the supplement is produced by a supplier that has clear contact information and good reviews online. Look for a certification from a third party testing service on the label, as this indicates the supplement has been vetted.[6]
- Check for a US Pharmacopeia (USP) and NSF International seal on the label.
- Only buy supplements from a local health food store or online from a reputable site. Talk to your doctor about the supplements before you take them to ensure they are safe.
EditAdopting a Healthy Diet and Lifestyle - Drink at least 6-8 glasses of water a day. Dehydration can cause your skin to become dry and reduce your energy levels. Keep a water bottle handy so you can sip water throughout the day. Have water with your meals and after you workout to stay hydrated.
- Add sliced fresh fruit like lemons, limes, or cucumbers to your water to give it some natural flavor. Lemons and limes in your water can also add citrus to your diet, which is high in vitamins and can improve the look of your skin.[7]
- Eat foods high in vitamin C, E, and beta-carotene to keep your skin healthy. Having foods high in these vitamins will also ensure you have enough energy for your day. Go for foods high in vitamin C like bell peppers, broccoli, strawberries, guava, and citrus fruits. Opt for foods high in vitamin E like avocado, nuts, seeds, and wheat germs. Have foods high in beta-carotene like carrots, pumpkin, Swiss chard, spinach, and kale.[8]
- Integrate these foods into your meals and snacks. Try to have a high amount of these foods every day, as they provide vitamins that will boost the appearance of your skin.
- Exercise at least 3-4 times a week. Staying active and fit is a great way to look younger naturally. Try working out several times a week at home or at a local gym. Take a fitness class several times a week to stay active. Run, walk, or bike to work so you can squeeze some physical activity into your day.[9]
- Start by going for a 30 minute walk on your lunch break to squeeze in some exercise. You can also do a basic home workout 2-3 times a week to kickstart your exercise plan or commit to working with a trainer at the gym to get fit.
- Reduce your stress levels with yoga or deep breathing. High stress levels can cause you to age prematurely and lead to health issues. Reduce stress by doing yoga at home or at a local yoga studio several times a week. Perform deep breathing exercises at home or at work to stay calm.[10]
- Wear sunscreen when you go outside. Sun exposure can cause sunspots, wrinkles, and skin damage. Try not to be in the sun for longer than 1 hour at a time and always wear sunscreen with SPF 15 or higher before you go outside.[11]
- Get at least 8 hours of sleep a night. A lack of sleep can cause you to develop bags under your eyes and have low energy. Stay young by getting your beauty rest, making sure you have at least 8 hours of quality sleep a night. Try going to sleep and waking up at the same time every day so your body follows a natural sleep cycle. Make your bedroom cool, comfortable, and dark so it is easier for you to fall asleep.[12]
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