| How to Watch a Horror Movie Posted: 07 Oct 2018 05:00 PM PDT While horror movies can be scary to watch, the adrenaline rush can be fun and even exciting. Preparing the right mindset and environment beforehand can help you enjoy the movie more. And, if you're feeling scared, you can always take steps to calm down and enjoy yourself as needed. By taking steps to feel mentally and emotionally comfortable, you can make watching a horror movie an exhilarating and fun experience. EditPreparing Mentally for a Horror Movie - Read the movie synopsis beforehand, if you're nervous. Knowing the major plot points beforehand can make the movie less scary and prepare you for the intense parts. Find the synopsis online and read it thoroughly, checking for any frightening moments.[1]
- You can also check the rating or parental guidance section on most film websites to prepare you for particularly scary scenes.
- If you enjoy the thrill of not knowing what comes next, avoid reading the full synopsis beforehand. Instead, check the rating or parental guides to decide whether you can handle the scary moments.
- Remember that, no matter what, the movie is fictional. When preparing to watch a scary movie, separating reality from fiction can help you feel less nervous. Remember that scary stories are just that—stories—and that, no matter what, you'll be safe.[2]
- If this method helps you cope best, avoid movies that claim they are "based on a true story."
- Try reading movie reviews or a "Behind the Scenes" video of the movie to remind yourself that it's fictional.
- Avoid movies with overly triggering material. If you're sensitive to certain themes or scenes in horror movies, you may want to choose a horror movie that avoids these topics. After checking the parental guides, choose a horror movie that doesn't contain any themes you find disturbing.[3]
- Most horror movies contain frightening scenes, but avoid movies that you think could negatively affect you for more than a few hours.
- Talk about your concerns with your friends. If you've been preparing for the movie and are still a little nervous, voicing your concerns can help you feel less anxious. They may validate your emotions or suggest things that can help you cope when you're worried.[4]
- Try to talk to a friend who is comfortable with, or even enjoys, horror movies. Expressing your fears to someone who also is afraid of scary movies might worsen your concerns.
- Talking with a friend who loves horror movies can also help you see what makes watching scary movies enjoyable.
EditChoosing the Right Environment - Watch the movie at home, not in a theater. Although the theater atmosphere can be fun, you'll have more control over the movie at home. Pick a movie that's already been released so you can pause, fast forward, or skip scenes as needed.[5]
- If you have to watch the movie in a theater, choose a seat near the exit so you can sneak out if you feel overwhelmed.
- Watching the movie in a theater, however, can be fun if you want to immerse yourself in the horror movie experience if you don't typically get scared.
- Watch the movie during the day, if possible. Horror movies are scariest at night, when any shadow or unexplained noise might make you jump. If you can, watch the movie while the sun's still out so that afterward, you can distract your mind with other things before nighttime.[6]
- If you're watching a horror movie at night, turn on a few lights in a nearby room to make the atmosphere feel less scary. Avoid watching scary movies before you go to bed, as you may be more likely to have nightmares or struggle with insomnia.[7]
- Watching a horror movie at night, however, can be fun if you enjoy feeling frightened while watching scary movies.[8]
- Keep a few pillows or squeezable objects on hand. During scary scenes, having something soft to hold can help calm you down. Set a few pillows, stuffed animals, therapy balls, or other soft objects near wherever you're watching the movie just in case you're feeling nervous.[9]
- If you're watching the movie with a friend, ask beforehand if you can hold their hand during the scary parts as reassurance.
- Invite some friends over to watch the movie. Watching a horror movie alone can make everything seem scary. If you want, ask a friend to watch the movie with you or invite several friends and host a scary movie party.[10]
- If you have to watch the movie by yourself, try to watch it when others will be home. Having other people nearby can help you feel less afraid.
- Invite friends who enjoy scary movies to create a light, fun atmosphere and help you feel more excited to watch it.
- Get some snacks to eat during the movie. Sweet or salty snacks can help distract your mind and remind you that you're watching a movie. Before you watch the movie, pop some popcorn or buy some candy to have on hand during the film.
- Crunchy foods, like veggies, chips, or cookies, are especially useful for calming your nerves because they can prevent you from being mentally absorbed in the movie.
EditDealing with Frightening Scenes - Make fun of the movie, if you feel scared. Humor can help put the movie into perspective and remind you that you're not in danger. Think about an aspect of the film that scares you and try to reimagine it in a hilarious light.[11]
- If the movie has an evil clown, for example, try to picture the clown slipping on a banana peel.
- Share your humorous thoughts with your friends if all of you are scared to keep the atmosphere light and comfortable.
- Remind yourself that nothing you're seeing is real. If you feel overwhelmed by the movie, reassure yourself that you're watching actors and that the movie is fiction. Being scared is okay, but remember that watching the movie does not make it real.[12]
- Try looking for small details that shows you the movie is fake, like a supposedly "dead" body breathing or the shadow of a microphone.
- Let your friend know if you're scared so they can give you reassurance or remind you that it's fake.[13]
- Mute the movie during especially scary scenes. Part of what makes horror movies so frightening is the sound effects and unsettling music. Muting the movie should put the film into perspective and make it significantly less frightening.[14]
- If you still want to know what's going on but feel afraid, try lowering the volume instead of muting it.
- Distract your mind with something else, if nothing else seems to help. If you feel overwhelmed by the horror movie, try distracting yourself with snacks or a calming activity. Something that distracts your mind and your body, like knitting or playing with a puzzle, can be especially effective for calming you down.[15]
- You could also leave the room for a few minutes and take a breather, then come back when you're ready to watch it again.
- If you don't want to watch the movie anymore, there's no shame in turning it off or leaving the room until it's over.[16]
- Don't worry if watching the horror movie is frightening at first. Once you've found ways to cope with your fear, the adrenaline rush can be fun and exciting![17]
- After the horror movie's over, take time to relax and distract yourself with something peaceful. Meditation, calming music, and journal writing are all great ways to wind down and deal with any remaining worries you have.[18]
- If your worried you might get scared Ask a family member or friend if they would like to watch with you.
- Watching a horror movie should always be your choice, and they aren't everyone's favorite genre. If you don't want to watch it anymore, don't feel ashamed to turn the movie off or leave the film showing.[19]
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| How to Learn Something New Every Day Posted: 07 Oct 2018 09:00 AM PDT There's no way to know everything, but it's a great idea to try to learn something new every day. Start by looking for ways to find new information each day. Books and the internet are your friends! You can also pick a new skill to learn that you can practice daily. It's also important to keep your mind open. You never know when an opportunity to learn will pop up! EditSeeking Out New Information - Follow the news to keep up with current events. You can learn something every day by paying attention to the news. You can watch news on TV or listen to the radio. You can also read traditional newspapers or follow online news sites.[1]
- Try to follow both local and international news each day. For example, read an article in your local paper and then check out the BBC.
- Get your information from a variety of sources. Many news outlets skew left or right, so getting more than one perspective is a great way to learn balanced information.
- Read books and articles to expand your awareness. Reading is one of the most effective ways to learn. Make a point to read every day. It can be for an hour before bed, or just for 10 minutes on your lunch break. Both fiction and non-fiction are great choices![2]
- Choose fiction to discover new places through a character's experience. You can also gain insight on emotions and interpersonal relationships. For instance, you might try reading The Kite Runner by Khaled Hosseini to learn about life in Afghanistan.
- Non-fiction can teach you about anything, from history to how to build a car. If you'd like to learn more about American political history, try Truman by David McCullough.
- Try listening to an audio book while you cook dinner or on your commute.
- Explore the internet to discover new things. The internet has an endless supply of information and there is more added everyday! You can use a popular search engine to search for a specific topic. For example, you might type in "healthcare in the UK."[3]
- You can also just randomly explore. Go to any popular website and just keep following links that interest you.
- Keep in mind that just because something is on the internet doesn't make it true. You still need to verify the source before accepting something as fact. If something doesn't ring true, look for another source to check the information. Try to avoid sites that seem focused on presenting a certain agenda, rather than just the facts.
- Sources such as government agencies, universities, and hospitals typically offer the most factual, up to date information.
- Take a class to keep your mind engaged. If you're already a student, you're all set! But don't worry, even if you're done with your formal education you can continue to take classes. There are many options out there for you.[4]
- For a traditional course, contact your local university or community college. You can often take single classes for continuing education.
- There are also online classes you can take, through traditional colleges or other websites.
- Take a class in whatever interests you! It can be anything from psychology to art.
- Watch online videos to see how things are done. In addition to reading on the internet, you can learn a lot by watching videos. If you're a visual learner, videos can be a really useful tool for you. Simply search for something like "sew curtains video" and have fun exploring the results.[5]
- You can also browse popular video sites like YouTube and click on whatever interests you.
- Ask questions to gather additional information. This is one of the simplest ways to learn something new. Make it a point each day to ask someone a question. No matter what you ask, you're guaranteed to learn something![6]
- Ask your boss, "Do you have feedback for me on my last project? I wanted to know if it made an impact on sales."
- Or you could ask a friend, "I know you're from Oklahoma. I've never been there, can you tell me what it is like?"
EditLearning New Skills - Study a new language that interests you. Learning a new language is a great way to expand your knowledge. You'll need to go over your vocabulary and grammar daily, so this will help you achieve your goal of learning something new every day. You can take a class at a community college, with a private tutor, or use online software.[7]
- Choose a language that will benefit you in some way. If your company has a branch in Japan, you might consider learning Japanese. If you'd love to travel to Italy, learn some basic Italian.
- Start a garden if you like the outdoors. Taking care of plants is a useful way to learn a new skill. You'll need to learn how to select plants for your climate, figure out how to plant them, and how to care for them. You can find tips online, at your local gardening center, or by joining a local gardening club.[8]
- Planting a flower garden is a great way to beautify your yard. You could also choose to plant veggies to feed friends and family.
- Improve your cooking skills for a useful hobby. Cooking is a skill that you can work on and learn about each day. If you're a beginner, start slow. You might start by learning how to make scrambled eggs or an easy pasta dish. When you begin to get the hang of it, you can challenge yourself by trying new techniques and recipes.[9]
- You can learn about cooking by following food bloggers, watching cooking shows, reading cookbooks, and watching instructional videos.
- Mix things up and take a cooking class to learn a new type of dish!
- Play a musical instrument if you love music. Learning to play a musical instrument requires daily practice. Each day, you can challenge yourself by learning new notes, new scales, or even a whole new song. Pick an instrument that you can access easily. [10]
- For example, don't choose to learn the piano if you don't have easy access to one. Try the guitar instead.
- Choose to play a type of music that you like so that you will stay engaged. If rock music is your favorite, learn to play that!
- Try dancing for a fun activity. Dancing is another skill that takes a lot of hard work. Try taking dance classes at a nearby community center or dance school. You can practice your steps at home and continually learn new routines.[11]
- You can also watch dance tutorials online to learn to develop new skills.
EditBeing Receptive to Learning - Observe your surroundings to notice new things. Learning something new can be as simple as just paying closer attention to the things around you. For example, the next time you go to get your morning coffee, notice how the barista prepares your order. You might find yourself thinking, "Oh, that's what a pour over is! I learned something new!"[12]
- Meet new people to expand your network. Interacting with people is one of the best ways to learn! Make it a point to get to know new people on a regular basis. You can ask them about their experiences and preferences, learning a lot in the process.[13]
- Look for ways to get to know people from different backgrounds so that you can learn about something you didn't know before. For example, you could ask your neighbor from Poland what types of foods are popular in their home country.
- Be open to new experiences. Actually doing things is a great way to learn something new. Be ready to try new things. Work on saying "yes" to things. For example, if a friend asks you to go kayaking you can say, "I've never done that, but I'd love to learn!"
- Keep your memory strong. You want to be able to retain what you learn, so work on keeping your memory fresh. Physical health is important for this, so eat a balanced diet and get regular exercise. You can also boost your brain health by doing crossword puzzles and playing other types of word games.[14]
- Apply your knowledge to your daily life. There are a lot of ways that you can integrate the things you learn into your routine. When you learn something that would be interesting to you, take note. Then think about how you can use the information to your advantage.
- For example, if you recently read that berries are good for brain health, add some to your grocery list. You can start adding some blueberries to your breakfast each day.
- Keep an open mind. Sometimes you might learn things that don't fit with your previously held ideas, and that's okay.
- Have fun with learning! Focus on learning about things that you enjoy.
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| How to Play With Your Hermit Crab Posted: 07 Oct 2018 01:00 AM PDT Hermit crabs are naturally playful creatures, but you cannot play with them in the same way as you might play with a kitten. Instead, make sure that your hermit crab has everything it needs to thrive and encourage it to explore and play on its own. You can do this by providing necessary enrichment items for your crab and ensuring that your hermit crab is safe when you let it roam outside of its enclosure. EditCreating a Play-Friendly Environment - Get a tank for 2 medium-sized hermit crabs. Your hermit crab's tank should be at least if the crabs are medium-sized. However, if you just have a couple of very small crabs, then you can start with a tank and upgrade as the crabs grow. This size tank will ensure that the crabs have plenty of room to play.[1]
- A solid glass or plastic tank is essential for keeping moisture in and maintaining a humid environment. Never try to keep hermit crabs in a wire cage.
- Fill the bottom of the enclosure with of sand.[2] Hermit crabs love to burrow and dig, so provide a thick bed of sand. This will help to ensure that your hermit crab has plenty of room to dig and play in the sand.[3]
- Coconut fiber is an acceptable substitute for sand, or you could even use a 50-50 mixture of coconut fiber and sand.
- Make sure that the sand is dry and clean. You can purchase sand at a pet supply store, use hardware store sand, or get sand at the beach.
- Place 2 shallow dishes of de-chlorinated water in the enclosure. Hermit crabs need to be able to soak in water, so get 2 dishes that are large enough for your hermit crab to get into. Fill them up with enough water to reach the hermit crab's shell. If the dishes have high sides, you can submerge them in the sand and place a layer of rocks into the bottom of the dishes to make it easier for your hermit crab to get in and out of them. Keep 1 dish filled with fresh water and the other 1 with salt water.[4]
- Dechlorinated water is essential because chlorinated water can harm the crabs. You can dechlorinate the water using a dechlorinating device available at pet stores.
- Purchase salt water from an aquarium store. Avoid putting table salt in the water, as it is poisonous to hermit crabs.
- Scatter your hermit crab's food around its enclosure for stimulation. Instead of placing your hermit crab's food in the same place day after day, you might consider scattering it around so that the crab has to forage for it. This can be a fun game for your hermit crab! Sprinkle the food around the enclosure at random. You could even place some up on a branch or rock so your hermit crab has to climb to get it.
- Hermit crabs can eat a variety of veggies, fruits, nuts, and grains, and you can scatter any of these foods around the enclosure.[5]
- Clean your hermit crab's enclosure daily. Scoop out droppings and any uneaten food daily to ensure that your hermit crab's environment stays clean. This will make it easier for your hermit crab to roam and play in the enclosure without encountering any waste or rotten food.[6]
EditAdding Enrichment Items to Your Hermit Crab's Habitat - Place hiding spaces throughout the enclosure to provide safe spaces. Hermit crabs like to retreat to dark, enclosed areas sometimes. This makes them feel safe and allows them to relax. To ensure that your hermit crab will be able to retreat when it needs a break from playtime, put several hiding spots in the enclosure. Some examples of enclosures include:[7]
- Small boxes with holes cut in 1 or 2 sides of them.
- Empty flower pots turned on their sides.[8]
- Hollowed out logs or rocks (available in pet stores).
- Ceramic castles and other types of manmade hiding spots sold at pet stores.
- Lean a piece of driftwood against the side of the enclosure for climbing. Hermit crabs like to climb, so make sure to include 1 or more driftwood branches. You can get a driftwood branch by searching around on a beach or you can purchase a driftwood branch from a pet supply store.[9]
- Driftwood is a great option since hermit crabs usually live by the sea.[10]
- Pet stores also carry fake driftwood branches for use in hermit crab enclosures.
- House your hermit crab with 1 or more other hermit crabs for company. Hermit crabs are social creatures, even though their names indicate they prefer to be alone. If possible, keep hermit crabs in pairs or in groups. If you only have 1 hermit crab, consider getting another 1 to keep it company.
- After getting a new hermit crab, make sure to keep it separate from your other crabs for 1 week to make sure it is healthy.[11]
- Provide several different sized shells to allow your hermit crab to grow. A hermit crab needs to move into a larger shell whenever it outgrows its current shell. Make sure that you provide your hermit crab with other shell options for when it has outgrown 1 shell.[12]
- It is also important to provide lots of shell options to prevent your hermit crabs from fighting.
EditHandling Your Hermit Crab - Pick up your hermit crab by the shell. To give your hermit crab time outside of its enclosure, you will need to pick it up and place it somewhere safe. Grasp your hermit crab firmly around its shell when you pick it up. Do not grasp its body because it is likely to pinch you and you may also injure it in the process.[13]
- Keep in mind that it is best not to handle your hermit crab too often. They do not like to be touched.
- Place the hermit crab on the ground gently. Never place a hermit crab on a table or chair when you want to let it roam. Your hermit crab's vision is not as good as yours, so it might not be able to tell where the surface of a table or other surface ends. This could lead to your hermit crab falling and getting injured.[14]
- Supervise your hermit crab while it roams and explores. To keep your hermit crab safe, make sure that you keep a close eye on it the entire time it is out of its enclosure. Prevent it from crawling into tight spaces, falling down stairs, or getting into other dangerous situations.
- If you are in your bedroom, close the door to help keep your hermit crab contained.
- Your hermit crab will need to eat, drink, sleep, and defecate at some point, so don't keep it out for more than 1 hour.
- Don't remove your hermit crab from its shell or pull on its limbs. Never pull your hermit crab out of its shell and never pull it away from something it is clinging to. This may cause the hermit crab to lose 1 or more of its limbs. Even though the hermit crab's limbs may grow back, it may be too injured to survive.[15]
- Having a couple of dishes of water in your hermit crab's enclosure will also help to keep the humidity at the proper level. The ideal humidity in your crab's enclosure should be no lower than 70% at all times.
- Never paint a hermit crab's shell. This may look neat to you, but the chemicals in the paint can kill your hermit crab.
- Keep your fingers clear of your hermit crab's pincers. Even if your hermit crab is comfortable with you, it may still pinch you if it gets frightened.
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