| How to Relieve Chest Tightness Posted: 13 Jul 2018 05:00 PM PDT If you are having symptoms of a heart attack, such as chest tightness together with pain in your left arm, seek emergency medical assistance immediately. Chest tightness caused by muscle soreness or other injury can be treated easily with OTC pain relievers, ice and heating packs, and rest. Acid reflux is another common cause of chest pain, and it can be treated with lifestyle changes and antacids. Relaxation exercises can ease chest tightness caused by stress, anxiety, or depression. If you experience frequent bouts of chest tightness, you can work with a doctor and/or therapist to develop a long-term treatment plan. EditTrying Relaxation Techniques - Rest if your chest tightness is caused by soreness. Chest pain can be caused by a bruise or other injury. If that's the case for you, take it easy. Stop doing any activity that might aggravate your injury.[1]
- Once your chest pain gets better, you can start slowly getting back to your normal activity levels.
- Get immediate stress relief. Panic attacks and other issues can cause trouble breathing and chest tightness. There are several techniques you can try to reduce acute stress, including:[2]
- Work with a therapist to manage chest tightness caused by stress, anxiety, or depression. If you experience periodic chest tightness that doesn't have an obvious physical cause, ask your doctor to refer you to a therapist. Stress, anxiety, and depression can all cause feelings of tightness in the chest, even without becoming a full panic attack. A therapist may have you try:[3]
- Cognitive Behavior Therapy (CBT)
- Talk therapy
- Relaxation techniques
EditMaking Lifestyle Changes - Exercise to relieve chest pain accompanied by acid reflux. If your chest tightness comes along with heartburn, it is probably because of a gastrointestinal problem. Getting up and moving around, rather than lying down, can reduce this problem and the chest tightness it causes.[4]
- Try some light exercise, like going for a walk or taking some stairs.
- You can also take antacids for quick relief from acid reflux.
- Make dietary changes. Chest tightness caused by acid reflux can be alleviated by eating a modified diet, such as lowering your sodium intake. If your chest tightness is caused by heart problems, COPD, or other issues, your doctor may also make dietary recommendations, or suggest losing weight.[5]
- Talk with your doctor about additional lifestyle changes that may alleviate your chest tightness. Once your doctor figures out what's causing your chest tightness, they may recommend changing certain habits, like stopping smoking, to ease the problem. These may be used together with or instead of medication. Lifestyle changes that may reduce chest tightness include:[6]
EditSeeking Medical Care - Get immediate medical attention for a heart event. A heart attack or other cardiac problem can cause chest tightness. Heart issues are serious, so contact emergency medical services immediately if you experience any warning signs. Do not try to drive yourself to the emergency room. Chew an aspirin and rest while you wait for help to arrive. Common signs of a heart event include:[7]
- Chest discomfort
- Pain in the left arm, jaw, and neck
- Shortness of breath
- Nausea or vomiting
- Dizziness or lightheadedness
- Cold sweats
- Apply an ice pack to swollen spots. An ice pack will help to reduce pain and swelling caused by injuries less than 6 months old. At the same time, it may ease the chest tightness the pain and swelling can cause.[8]
- Apply the ice pack for 10 to 20 minutes at a time, 3 or more times a day.
- Place a towel between the ice pack and your skin.
- If the swelling goes down after a couple days but there is still pain/tightness, you can switch to a heating pad.
- Place a heating pad on the sore area. Heat may be an effective way of relieving chest tightness due to old injuries. Place a thermal pad on the area of your chest that is impacted. If the pad is very warm, place a towel between it and your skin.[9]
- You can use heating pads for relief as often as you'd like.
- If it is comfortable to recline, you can also try taking a warm bath for a similar effect.
- Take an over-the-counter (OTC) pain reliever. A dose of aspirin, acetaminophen (Tylenol) or a non-steroidal anti-inflammatory (NSAID) like ibuprofen can give immediate relief from chest tightness. Follow the dosing guidelines on the package and don't take more than the recommended amount.[10]
- OTC pain relievers are effective at treating chest tightness caused by muscle soreness or bone problems.
- If you are on any other medications, check with a doctor before taking an OTC pain reliever. They can advise you on which ones are safest and most effective.
- Apply a muscle cream to aching areas. Ointments formulated to soothe sore muscles may ease chest tightness caused by this problem. Look for one with menthol. Rub the cream on the sore area, and follow the package directions to find out how often to use the cream.[11]
- Once the muscle pain eases, the chest tightness should start to go away.
- Clear chest congestion. If you have a cold or other issue that's causing chest tightness, use an OTC or home remedy to break up the congestion. If you have frequent chest congestion, or if it lasts more than a couple days, you should contact a doctor. Quick remedies to help treat a cold and chest congestion include:[12]
- Drinking a warm beverage (broth, lemon and honey tea, or ginger tea are good options)[13]
- Gargling (stir half a spoonful of salt into a glass of warm water)
- Getting a steam treatment (such as taking a hot shower or bath), or using a cool mist humidifier
- Staying hydrated by drinking plenty of plain water
- Taking an OTC decongestant
- Talk to your doctor about taking a Proton Pump Inhibitor (PPI). If you have frequent chest tightness accompanied by acid reflux or heartburn, you may have a chronic gastrointestinal problem. Let your doctor know, and they may prescribe a PPI. This type of medication will control the acid reflux and chest tightness that comes along with it.[14]
- Alternatively, your doctor may prescribe an antidepressant. At low doses, some of them can have effects similar to a PPI's.
- Your doctor may start you on a relatively high dose, then gradually decrease it over a period of a few months.
- It's also possible that low acid production may cause you not to digest your food very well, in which case a digestive enzyme would be helpful. Talk to your doctor to get a complete diagnosis. A nutritionist can help you identify foods that are aggravating your symptoms.[15]
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Wear Off the Shoulder Tops Posted: 13 Jul 2018 09:00 AM PDT Off-the-shoulder tops are often the statement piece of an outfit. Since they're so versatile, you can wear them with anything — pair your off-the-shoulder top with high-waisted jeans and you've got a date night outfit, or wear your off-the-shoulder top with a long skirt if you're going to the office. By choosing a top that complements your figure and is comfortable, you'll be rocking the off-the-shoulder look all year long. EditChoosing the Right Fit - Pick an off-the-shoulder top that fits your height. The length of your off-the-shoulder top should correspond with your height. If you're on the taller side, you can balance your height out by wearing long tops. If you're shorter, it's better to stick to shorter off-the-shoulder tops, or tuck long tops into the front of your pants.[1]
- Longer tops are ones that can go below the waist of your pants or skirt, or ones that cover your butt when you wear them.
- Shorter off-the-shoulder tops could be crop tops or any tops that hit the waist of your pants or skirt or go above.
- Stick to styles that complement your figure. If you have a fuller chest, off-the-shoulder tops that are flowy or streamlined will look best on you. For smaller chests, you'll be able to pull off form-fitting off-the-shoulder tops. Whichever style is right for you, try it on before making a final decision.[2]
- For fuller chests, wide shoulders, or a larger build, try out an off-the-shoulder top that flows out from the top as opposed to one that's skin tight. A cold shoulder top — a top with only the shoulders cut out — will also look great.
- For smaller chests and a more petite form, wear off-the-shoulder tops that show your curves and cling to your skin more. You don't want to look swallowed in fabric, so be careful when looking at flowy tops.
- Decide on an off-the-shoulder top that allows arm movement. Off-the-shoulder tops can be restrictive when it comes to arm movement — moving around often causes the sleeves to scrunch up on your shoulders. If your top is too tight, you won't be able to move your arms at all. Look for an off-the-shoulder top that allows you to move your arms and is comfortable.[3]
- Clear elastic straps, such as the ones on bras, can be sold separately for $5-$10 and are found online. You can use these to attach to your top, if necessary.
- Find a strapless bra that fits you comfortably. One of the biggest problems people have with off-the-shoulder tops is that they eliminate many of your bra options. If you already have a strapless bra that fits you well, great! You can wear it with your off-the-shoulder tops. If you don't have a strapless bra, try to find one that's super comfortable and nude-colored so that you can wear it with almost anything.[4]
- Many clothing and lingerie stores will help you get fitted for the right strapless bra.
EditCreating a Casual Outfit - Wear your top with high-waisted jeans or a skirt for a relaxed look. Choose a soft, breathable off-the-shoulder top and pair it with high-waisted jeans. If you'd rather wear a skirt, choose an off-the-shoulder top that's a little more fitted. Wear shoes such as flats, sandals, or casual boots to complete the look.[5]
- Frilly, floral, or cropped off-the-shoulder tops look great with high-waisted jeans.
- If you're wearing a flowy skirt, choosing a top that's form-fitted will help balance out your outfit.
- Pair your off-the-shoulder top with jean shorts for warm weather. If you're trying to beat the heat, pick out a pair of shorts to wear with your top. If you're wearing a cropped off-the-shoulder top, you could wear high-waisted shorts. For longer tops, tuck the front into your jean shorts to make sure your shorts are seen.[6]
- Put on a pair of strappy sandals, and your outfit is complete.
- Throw on a pair of skinny jeans with your top for running errands. You can rock your off-the-shoulder top while shopping for groceries and visiting the bank, too. Pick out a pair of skinny jeans or colorful pants to wear with your top. You can put on your favorite pair of flats or tennis shoes to complete the relaxed outfit.[7]
- If you have a pair of colorful shoes you'd like to wear, put on black skinny jeans or regular skinny jeans to make the shoes pop with your top.
- Opt for a bodysuit off-the-shoulder top to wear with skirts. If you want to bare your shoulders while avoiding a loose top, try out a bodysuit. These cling right to your body while the rest of the off-the-shoulder top is styled normally. Since they're form-fitting, these tops are perfect for wearing with flowy skirts.[8]
- You can also wear this kind of top with jeans to avoid worrying about keeping your shirt tucked in.
EditPutting Together a Dressy Look - Select sleek pants or a streamlined skirt for elegant evening attire. You can find many sleek, elegant-looking off-the-shoulder tops that are perfect for a formal event or evening gathering. Choose an off-the-shoulder top in a neutral color, such as black, tan, white, or any other soft tone. You can pair your top with sleek, formal pants or a longer, straight skirt to complete the outfit.[9]
- Pick out a top that has a bit more length so that you can tuck it into your pants or skirt for a polished look.
- Pair a statement top with a pair of skinny jeans and heels. Choose a bold top, such as one that has puffy bell sleeves or a bright floral print, and wear it with a pair of dark skinny jeans. Wearing heels with your outfit will take it to a dressier level.[10]
- Other statement off-the-shoulder tops include bold stripes, bright colors, layers of lace and ruffles, or an off-the-shoulder top that comes as a set with matching pants.[11]
- You can choose heels that are bright and match a color in your top, or go with black that goes with everything.
- Wear cold shoulder tops with business-appropriate pants for a meeting. Cold shoulder tops are tops that have only the shoulders cut out of them, with straps to go on your shoulders and sleeves covering a section of your arms. Cold shoulder tops can be worn anywhere, but since they're modest and elegant, they can be worn at the office as well.[12]
- Pair your top with sleek business pants and heels or flats.
- If your top is billowy, choose a pair of pants that aren't billowy to create a balanced outfit.
- Wear an off-the-shoulder top with matching pants for a bold look. Some off-the-shoulder tops are part of a set, creating a powerful and bold style. Wear a black cropped off-the-shoulder top with black pants and colorful heels to stand out. If you find a patterned off-the-shoulder top that comes with matching pants, try out both to see how the bold look works for you.[13]
- Accessorize dressy outfits with as few pieces as possible. Since off-the-shoulder tops already draw attention to your neckline, it's not necessary to wear a lot of accessories. If you do choose to wear a necklace, aim for one that stays close to your neck, such as a choker or short necklace.[14]
- You can also choose to just wear statement earrings or sunglasses to make your look dressier.
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Choose a DSLR Camera Posted: 13 Jul 2018 01:00 AM PDT You should consider your camera needs, desired features, and potential accessories when thinking about what DSLR camera to purchase. You can also base your DSLR decision around the camera' features, like sensor size, megapixels, video mode, and shooting modes. Whether you are a professional sports photographer or a mother looking to document the journey of her newborn daughter, a DSLR camera will help you capture beautiful, special moments to share with generations.[1] EditTaking Your Needs into Account - Consider an entry-level, amateur DSLR camera if you are a beginner. Amateur cameras are the easiest to learn and most affordable. If you don't have very much photography experience and are looking for a camera to record your life, capture family memories, or document a vacation, you should go with an amateur level camera.
- Examples of amateur cameras include: T3i, Nikon D3200/D5300, Sony Alpha A3000.[2]
- Think about a semi-professional camera if you have some photography experience. If you have a middle-range level of photography experience, where you have some understanding of basic amateur cameras but want to try to take your skills to the next level, choose a semi-professional camera. Semi-professional cameras have more complex features, more versatility, and better construction.
- Examples of semi-professional cameras include: Canon EOS 60D, Nikon D7100/D300s, Sony Alpha A77.[3]
- Buy a professional camera if you are looking to do advanced photography work. If you are looking to learn professional photography or looking to level up your semi-professional camera, select a professional camera. They have the most advanced sensor technology, focus system, construction, and speed.
- Examples of professional cameras include: Canon EOS 5D Mark III/EOS 1D X, Nikon D800/D4, Sony Alpha A99. [4]
- Set a budget to spend on your camera. A good DSLR can cost you anywhere from $500 to $3,000 or more, so cap a limit to what you want to spend. Narrowing your focus by sticking with your budget will help you pick out a camera in your price range.
- Amateur DSLRs cost around $500 to 800 for a camera kit including one lens.
- Semi-professional camera bodies alone costs between $1,000 and 1,800.
- Professional DSLR camera body alone is between $3,000 and $10,000.
- Also consider the cost of other camera necessities, like memory cards, batteries, and lenses. These expenses vary based on size and type. Typically, memory cards cost around $50, batteries cost between $40 and $80, and lenses range between $100 and $2,000. [5]
- Decide between DSLR brands based on your personal preference. Mostly all DSLR cameras are sold by either Canon or Nikon. Other brands include Sony, Olympus, and Pentax. All of these brands feature great DSLR options, and the choice mainly comes down to personal preference. Pick camera brand based on which camera has strengths in the areas most important to you, like camera features, appearance, and size.[6]
EditDeciding on Camera Features - Look for a camera with the largest sensor size within your budget. The camera's sensor helps determine clarity of your photos. Each camera has an image sensor inside, which records the image through the viewfinder and sends it to the memory card. The larger the sensor size, the clearer your pictures will be. "Full frame" or 36mm x 24mm is the largest sensor size. The exact size depends on the model of the camera, though you always want to look for the largest sensor size possible.
- Most amateur and semi-professional cameras have a sensor size of around 22mm x 16mm. [7]
- Ensure your camera has at least 10-15 megapixels. Megapixels are the total points of light (pixels) that the sensor receives in order to create the image. Megapixels affect the use of your image rather than image quality. More megapixels means more potential to make the image larger and not lose clarity. Nearly all new DSLR cameras come with at least 10-15 megapixels, and this is adequate for most photography purposes.
- Lenses and sensor quality affect the image itself more than megapixels.
- If you are pursuing professional photography, you may want a camera with 20 or more megapixels for extra potential to blow up your images.[8]
- Choose high definition capabilities if you are planning on using your camera to take video. If you plan on using your camera for taking videos, look to see if the video capabilities are in high definition. Many amateur cameras can record in full high definition, with 1080p. Others are non-HD and record in 720p.
- Also look at the different recording frame rates. Higher rates help smooth out motion.[9]
- Look for a camera with a variety of modes. All cameras shoot in either "auto" or "manual" mode, and they usually come with different camera modes, such as portrait, landscape, night, indoor, panorama, and action. Review the camera's shooting modes and select which one offers you the most option for your photography needs.
- If you are not looking to do advanced photography work, the "auto" shooting mode should work just fine. This is where you can access different camera modes like portrait, landscape, and panorama.
- If you want to get more hands-on with your photo settings, look for a camera where you can use "manual" mode to adjust camera specifications, such as aperture and shutter speed. [10]
- Choose a camera with internal editing capabilities if you do not have photo editing software. Many amateur cameras include quick editing features to instantly alter your images. You can apply filters, make adjustments, or change the exposure, for example. Photo editing software makes these changes much easier, but using these editing features lessens your reliance on these often expensive programs. [11]
- Hold the camera to decide on its body detail and visual appeal. Make note of the quality of camera's body, size, and overall look. Does the camera fit in your hand well? Is the camera too heavy? Do you want the option of a touchscreen for the camera's view screen? This is more personal preference, but picking up the camera and inspecting it helps ensure you purchase a camera you will love and use often.[12]
EditBuying Accessories and Tools - Determine the type of lens to add to your camera. Look for a lens where you can zoom in or out with the same lens, as opposed to fixed lenses that do not offer the option to zoom in. Some stores offer camera "kits," which include lenses and other items for your camera. Most kits have lenses in the 18-55mm range. Lenses are crucial for your photo's quality and sharpness.
- Landscape are shot with a wide angle, about 18mm.
- Portraits are shot at a normal angle, about 55mm.
- If you plan to shoot nature, wildlife, or sports, look for a lens with a telephoto zoom, about 70-200mm range.
- Lenses range in price from about $100 to $2,000.[13]
- Consider purchasing an accessory flash. While many DSLR cameras come with a basic pop-up flash, they may make the brightness of your photos inconsistent. Think about investing in an accessory flash, which you mount to the top of your camera. Accessory flashes are more powerful, allowing you to shoot at a greater distance.
- Flashes cost about $100 to $500, based on brand and quality.[14]
- Purchase a camera bag to protect and store your DSLR camera. Your camera is an expensive investment and deserves to be protected. Camera bags are not usually a major expense, costing around $30 to $80, depending on brand, material, and size. [15]
- Get a back-up battery just in case. Your camera will come with a battery, but it is helpful to have a second battery as a back-up. They are particularly helpful when traveling. Batteries cost between $40 and $80, based on camera type. [16]
- Invest in a tripod to help with photo clarity. A tripod is a 3-legged stand used to help stabilize your camera. Tripods are useful because they help cut down on image blurriness They reduce potential poor focus and reduce potential camera movements. Tripods screw into the bottom of your DSLR, and with them you can take pictures while hands-free.
- Tripods cost on average $50 to $100.
- You can also use monopods or table tripods.[17]
EditRelated wikiHows EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
No comments:
Post a Comment