| How to Reduce Facial Swelling Posted: 09 Oct 2017 05:00 PM PDT Facial swelling can occur for a variety of reasons, including allergic reactions, dental work, and medical conditions like edema. Most facial swelling is minor and can be treated with an ice pack and elevation. If you are experiencing severe swelling, go see your doctor immediately. EditTreating Facial Swelling - Use an ice pack. Applying cold to a swollen area can help reduce inflammation and pain. You can either wrap ice in a towel or use an ice pack and press it against the swollen areas on your face. Hold the ice pack against your face for 10 to 20 minutes.[1]
- You can use an ice pack multiple times each day for up the 72 hours.
- Elevate your head. Keeping the swollen area elevated can help reduce swelling, so keeping your head up can help. During the day, sit with your head upright. When you get ready for bed, position yourself so that your head will be elevated while you sleep.[2]
- You can place pillows behind your back and head to angle your upper body back against the headboard.
- Avoid hot things. When your face is swollen, avoid hot things for at least 48 hours. Hot things can increase the swelling in your face and make the inflammation worse. This side effect of heat means you should avoid hot showers, hot tubs, hot baths, and/or hot packs.[3]
- Try a turmeric paste. Turmeric is a natural remedy believed to help reduce inflammation. You can make a paste by adding turmeric powder or freshly ground turmeric to water. You can also mix turmeric with sandalwood, which also is supposed to help inflammation. Apply the paste on the swollen area of your face, making sure to avoid getting it in your eyes.[4]
- Leave the paste on for around 10 minutes. Rinse it off. Then, press a rag covered with cold water on your face.
- Wait for it to go away. Some facial swelling will go away on its own, especially if it is connected to minor injuries or allergies. You just have to be patient and deal with it until then. However, if it doesn't change or get better within a few days, go to the doctor.[5]
- Refrain from taking certain pain medications. If you are experiencing facial swelling, don't take aspirin or other NSAIDS to help with any related pain. These types of over-the-counter pain relievers can cause your blood not to clot properly. This inability to clot can lead to bleeding as well as increased or prolonged swelling.[6]
EditSeeking Medical Attention - Contact your doctor if the symptoms get worse. If the swelling doesn't go down within two to three days or the symptoms get worse, contact your doctor. There could be an infection or more serious condition causing the inflammation.[7]
- If you feel any numbness or tingling on your face, experience any vision problems, or notice any pus or other signs of infection, go to the doctor.
- Use an antihistamine. The facial swelling may be due to an allergic reaction. You can try taking an over-the-counter antihistamine to see if that helps. If that doesn't help, go to the doctor. They can diagnose the underlying cause and prescribe stronger antihistamines.[8]
- They may prescribe oral or topical antihistamines.
- Take a diuretic. Some facial swelling, especially that caused by edema, can be treated by medications that help rid your body of excess fluids. Your doctor may prescribe you a diuretic, which will help release fluid in your body through urine.[9]
- Change medications. Sometimes, medications that you take may lead to swelling, which can occur in the face. Talk to your doctor about the medications that you take. If your doctor suspects that is the cause, they will change your medication.[10]
EditMaking Lifestyle Changes - Sleep on more pillows. If your pillow is too flat and your head hangs down too much during sleep, your face may start to swell. Place one or two extra pillows or pillows that are fluffier than you are used to using on your bed. This change in your pillows can help keep your head elevated, which can help reduce inflammation when you wake up in the morning.[11]
- Reduce your salt intake. Salt can lead to inflammation, retaining water, and puffiness. Reducing how much sodium is in your diet may help reduce swelling around your face.[12] The American Heart Association suggests that a healthy amount of sodium for most adults is around 1,500 milligrams of sodium a day.[13]
- Reducing sodium can be done by limiting the amount of prepackaged foods, fast foods, canned foods, and processed foods. They contain high amounts of sodium.
- Choose to make your own food from scratch to help with monitoring your sodium. You are able to control the amount of sodium in a way that you are not able to with prepackaged meals.
- Drink more water. Dehydration can lead to inflammation and worsen conditions that lead to facial swelling. Lack of water also causes your skin to get dry and irritated, which can lead to inflammation. To keep your face glowing and healthy, drink at least eight 8-ounce glasses of water each day.[14]
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Feel Comfortable at a New Gym Posted: 09 Oct 2017 09:00 AM PDT It's easy to feel intimidated and out of place at the gym, especially when joining a new one. Remember that everyone has to start somewhere and this feeling is perfectly normal—and the more time you spend at the gym and focus on getting yourself settled in, the easier it gets. Take some time to familiarize yourself with the facilities, get involved in classes, and develop a comfortable routine to shake off those new-gym jitters and build your confidence. EditFamiliarizing Yourself - Ask for a tour. This will give you an overview of the facilities and help you learn where everything is and what options are available. You can even schedule a tour before joining the gym, just to make sure that it's a good fit.
- You can call ahead or just ask the person at the front desk, "Hi, I'm new here. Could I have a quick tour?"
- When on the tour, take note of the equipment or machines that you prefer so you can easily find them later.
- The tour is a great chance to ask any questions you may have about the gym.
- Brush up on the gym rules. Different gyms may have different rules about noise and behavior, so make sure to read over those rules beforehand. Often, gym-related anxiety comes from not knowing what to do. Having a working knowledge of your new gym's etiquette can help you feel more assured and comfortable.
- Knowing the rules can also help you avoid awkward situations. In some gyms, grunting and making loud noises is against the rules and could lead to you being asked to leave.[1]
- Bring a friend. Having someone to talk to can lighten the mood and make you feel less self-conscious. Try bringing a friend to work out with for your first few gym visits until you feel a little more comfortable.
- Avoid peak times and go during off-hours. Take advantage of times when the gym is empty by using that time to familiarize yourself with the layout and equipment available. This will give you more privacy and time to familiarize yourself with the gym until you become more comfortable.
- Peak hours tend to be early in the morning before work, during lunch, and right after work gets out.[2]
- Off-hours are generally mid-morning, mid-afternoon, and after 7 pm.[3]
EditGetting Involved - Sign up for a group class. This is a great way to learn the basics without too much pressure. The group setting will let you blend in and learn along with everyone else.
- Classes are also a great way to meet people, as they provide a common point of interest for striking up a conversation.
- Classes vary depending on the gym you join, but some popular classes include yoga, water aerobics, dance, Zumba, cycling, Pilates, and mixed martial arts.[4]
- Introduce yourself. The gym is a great place to find a workout buddy or just someone to say hi to. Having a friendly face will help you feel more at home.
- Introducing yourself to class instructors is a great way to make connections as well. Having that small connection can also help motivate you to keep coming to class and working out.
- Ask questions. If you're not sure where something is or how to use a certain machine, don't let that stop you. Ask a fellow gym member where the sauna or weight room is located. Ask a staff member to show you the proper form and correct way to use the machine.[5]
- This will also help you avoid injuries and ensure that you're getting the best workout possible.
EditDeveloping a Routine - Find a time that works for you and stick with it. Develop a routine that suits your schedule, and the more you follow that routine, the more comfortable the environment will feel. If you prefer to work out in the off-hours, continue doing that, or try a workout during peak times once you feel comfortable enough to do so.
- Working out at the same time every day or week will also help you recognize regulars and employees and find more friendly faces.
- Build up your skills and comfort level before adding new elements to your workout. Once you've established a basic routine with the classes and exercises that fit your needs, let yourself become confident in these activities before trying to master too many new things. Adding in new activities gradually will help keep you from getting overwhelmed and discouraged.
- Sign up for a personal trainer. Feeling clueless and trying to figure out what to do each time you go to the gym can be a source of anxiety. If you're having a hard time finding a groove when working out, a personal trainer can help you figure out a routine that works best for you.
- Having someone guide you through the workout process helps you know that you're doing the exercises right and can boost your confidence.
- Even just five sessions can teach you some new exercises and take some of the guesswork and stress out of working out.[6]
- Wear workout gear that makes you feel confident and comfortable.
- Don't be afraid to ask other people how to use a particular machine.
- Ease into a routine gradually. Try to add one new machine each day.
- Remember that you're not alone--everyone starts somewhere. It's okay to feel insecure when starting out.
- Make sure to ask an employee if you're not sure how to use the equipment. They can show you the proper form and usage, which will help prevent injuries.
EditRelated wikiHows EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Bond with Pet Finches Posted: 09 Oct 2017 01:00 AM PDT Finches are a lovely pet that are fairly easy to care for. They are social birds and need to bond with other finches; however, they don't often attach to humans. That being said, you can still interact with your pet finch and over time they will become comfortable in your presence. In order to bond with your pet finch, you need to get them used to your voice and hand. Try giving them treats so that they create a positive association. Eventually, you will be able to handle them and even remove them from their cage. EditGetting Finches Comfortable in Your Presence - Make the same noise each time you enter the room. When you first get pet finches, they will likely be nervous in your presence. In order to get them more comfortable, you need to demonstrate that you are not threatening. Try making the same calming noise each time you enter the room with the bird cage. This will help them get to know when you are around.[1]
- For example, you could make a low whistle sound.
- Avoid making quick movements. The finches may panic or become nervous when quick motions happen near their cage. You do not want them to associate you with a negative experience. As a result, you should always move slowly and carefully around their cage.[2]
- Don't look down on the cage. Try to position the cage at eye level and avoid looking down on the finches inside the cage. This can cause them to feel vulnerable and nervous. Instead, it is best to look at the finches at eye level.[3]
- If you are unable to position the cage at eye level, crouch down when looking into the cage so that you don't intimidate the birds.
- Speak to your finches in a calm voice. When you are in the room with your finches, speak to them in a calm and quiet voice. Give them treats each time you enter or exit the room. Eventually they will begin to make a positive association with your voice.[4]
- They may even respond to your voice with chirps, but don't expect them to mimic your noises.
- Spend time watching your finches daily. Sit in the room with your finches on a daily basis. You will begin to notice that they are comfortable in your presence. For example, they will stop fluttering around the cage and will begin preening, feeding, and bathing. These are signs that they are comfortable with you.[5]
- At minimum you should try and spend at least an hour in the room with their cage. The more time you spend in the room with them the quicker you will bond with the birds.
- Provide a quiet environment. Place your finch cage in a quiet environment and avoid moving the cage around frequently. Your finches should be located away from the hustle and bustle of the household and should not be kept in a main or central room. Instead, place them in a quiet room with a door that can be closed.[6]
- The door does not need to remain closed at all times, but should be closed if the house becomes loud or there is lots of activity happening that might frighten your finches.
EditHandling a Finch - Place your palm across the finch's back and wings. You may need to pick up your finch in your hand to remove it from the cage periodically. To do this, place your palm around the finch's back and across their wings. Your index and middle fingers should wrap around the bird's neck and your them and remaining fingers can be cupped around the bird for support.[7]
- You may need to handle the bird in order to clean out the cage, or to remove aggressive or injured finches from the cage.
- Don't squeeze the bird too tight. While you are handling the bird, you want to have a firm grip. This will prevent the bird from moving around too much and panicking. That being said, you should not squeeze the bird too tight. Instead, it should be firmly contained in your hand.[8]
- Speak gently to the bird when handling it. Handling a finch can be an unfamiliar and scary experience for the bird. In order to make your finch more comfortable, you should talk to the bird in a soft and reassuring voice. Alternatively, you could try whistling to the bird.[9]
- If your bird has bonded with you, then it will know the sound of your voice and will feel reassured by your presence.
EditTraining a Finch to Perch on Your Finger - Isolate a single bird before finger training. Finches are often kept together in a single cage because they are social birds. Before you begin finger training your finch, you should isolate one finch in a separate cage. You should only train one bird at a time. To do this, simply remove a finch from the communal cage and place it in a separate cage during each training session.
- Position your hands near the cage. Before you begin finger training your finch, ensure that it is comfortable with your hand. Start by moving your hands around near the cage while talking to your finch in a soothing voice. Once it becomes comfortable with your hand near the cage and appears unflustered, begin rubbing the outside of the cage with your hand. This will help it associate your hand with noise.[10]
- This process will likely take a few days and can not be rushed.
- Place your hand in the cage daily. Now that the finch is comfortable with your hand, you can try placing your hand inside the cage. The bird will likely retreat to the far side of the cage and that is fine. Continue to place your hand in their cage daily. After a while, it will become more comfortable and possibly even curious.[11]
- Hold a treat for the finch. Once the finch is comfortable with your hand in the cage, you can begin offering small treats, such as a small piece of fruit. This will help to entice the bird to your hand. Repeat this process until your bird comes to your hand routinely. At this point, the finch will likely perch on your hand or finger.[12]
- Finch proof the room. Before you attempt to remove the finch from the cage while perched on your finger, you need to ensure that the room is safe for the finch to fly around. You will need to close all windows and doors so that the finch does not escape. You should also turn off any ceiling fans, remove other pets from the room, and dim the lights.[13]
- Remove the finch from the cage. Once the finch is comfortable perched on your finger inside the cage, you can slowly remove your hand and the bird from the cage. Your finch may remain on your hand once outside the cage, but it may also fly around the room. You can position a few perches close to the cage so that the finch has something to land on.[14]
- Don't chase the bird back to the cage. Keep the door to the cage open at all times. The finch may fly back into the cage on its own. Never chase the finch back into the cage. This will cause the bird stress. Instead, you can try and lure it back into the cage using treats.[15]
- For example, you could place some fruit or insects inside the cage. Your finch will likely be unable to resist.
- You can't train a pet finch to fly onto your finger from afar (like a well-trained budgie or cockatiel).[16]
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
No comments:
Post a Comment