| How to Razor Cut Your Own Hair Posted: 10 Sep 2017 05:00 PM PDT Hair stylists typically razor cut thick hair to thin it out, or to create a textured, feathery look. If you have the proper tools and the right technique, then you can razor cut your hair at home. First divide your hair into three sections—a top, middle and bottom section. Starting with the bottom section, place the razor comb at a 45 degree angle relative to your hair. Then lightly run the razor from the middle of your hair to the ends. Repeat this technique for each section. EditSectioning Your Hair - Purchase a razor comb and razors. A razor comb is typically divided into three sections. The end of the comb contains a regular comb. The front of the comb is divided into two different sides: the small-toothed side and the wide-toothed side. The wide-toothed side can be used to create choppy layers. The small-toothed side is great for thinning hair and creating a more subtle look.[1]
- If you are a beginner, start out using the small-toothed side first. Once you are comfortable using this side, then try the other side.
- Visit your local beauty supply store to purchase a razor comb and razors. Razors are usually sold separately. These are usually inexpensive, but higher quality razors will be more expensive.
- Brush your hair. Use a brush to comb through your hair until it is smooth and all of the tangles are removed. This will help to produce a more even cut. If you are a beginner, it is recommended that you start with dry hair and make sure that your hair is completely straight before you begin, such as by using a flat iron. This way you can see how much hair you are removing and if it is too much or too little.[2]
- Divide your hair into three sections. Use clips or ponytail holders to divide your hair into a top, middle and bottom section. The top section should be composed of the hair from the top of your head to the parietal ridge. The middle section should be composed of the hair from your temples to your occipital bone. The bottom section should be composed of the hair at the nape of your neck.[3]
- The parietal ridge is the bony halo or ridge along the upper part of your head.
- The occipital bone is the protrusion at the base of your skull.
EditRazor Cutting the Bottom and Middle Sections - Split the bottom section of your hair. Split it down the middle into two sections. Bring both sections forward over your shoulder so you can see your hair.[4]
- Isolate a chunk of hair. Starting on the right or left side, isolate a chunk of hair. The chunk of hair should be about .4 to .5 inches (10 to 12 mm) thick in diameter. Hold the section of hair straight out from the side of your head. Make sure to hold it taut.[5]
- Place the comb at a 45-degree angle. Starting two to three inches away from the root of your hair, position the comb at a 45 degree angle relative to your hair. Using light pressure, gently move the razor in short, choppy motions from the middle down to the ends of your hair.[6]
- Make sure the razor is not at a 90 degree (perpendicular) or 180 degree (flat) angle relative to your hair.
- Comb out the loose hair. As you razor your hair, the cut hair will accumulate. Use the comb to remove any loose hair.[7]
- Repeat steps two through four on the rest of the bottom section.
- Repeat this method for the middle section. Once you are finished with the bottom section, use a ponytail holder to isolate it. Then let down the hair in the middle section. Repeat steps one through four on the middle section of your hair.[8]
- When you are razor cutting the middle section, try to avoid cutting the baby hairs around your temples.
- Once you are done cutting the middle section, don't forget to isolate it with a ponytail holder so you can razor cut the top of your hair.
EditRazor Cutting the Top Section - Separate a section of hair. Let down the top section of your hair. Divide the top section down the middle into two sides. Working from the back, isolate a section of hair. The section of hair should be about 3 inches (9 mm) thick in diameter.[9]
- Hold the section taut. Position the blade two to three inches (or more) from the root of your hair. Place the razor at a 45 degree angle relative to your hair.[10]
- Use gentle pressure to cut the top sections. Using very light pressure, move the razor in short, choppy motions from the middle down to the ends of your hair. Since the hair at the top of your head is the most visible, make sure to use very light pressure and work slowly. Remember, you can always go back and remove more hair if it isn't enough.[11]
- Make sure to use the comb to remove the loose hair as you cut.
- Repeat steps one through three. Do this for the rest of the sections at the top of your head until you have razor cut all of the sections. Once you have cut all of your hair, brush through your hair one final time to remove any loose hair. Your hair should feel much lighter.[12]
- Replace blades as they become dull.[13]
- Do not start the razor at the roots of your hair. Always start at least two to three inches away from the root. If you begin razor cutting at your roots, then you will likely end up with some bald spots.
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Do the Dead Bug Exercise Posted: 10 Sep 2017 09:00 AM PDT Watching a bug struggle to turn itself over from its back may seem gross to some people. But did you know that that bug requires a considerable amount of strength to turn itself back over? You can use a similar technique to a struggling bug to strengthen your abs and core muscles without putting pressure on your lower back. You can do the dead bug exercise by performing it in its traditional way or trying variations based on your strength.[1] EditPerforming the Traditional Dead Bug - Lie flat on your back. Sit down and then engage your abs by pulling them inward towards your back. However, keep in mind that some fitness experts see pulling your abs inward as counterproductive and instead recommend that you brace your abs. You can try both options and see which one feels like it is working better. Then, use your abs to gently lower yourself onto your back. Keep your back in its natural position without flattening it. This will help you do the dead bug in the most efficient and effective way.[2]
- As you brace your abs, your back should be in its natural position with a slight curve in it. You should be able to fit a few fingers under the curve in your back.
- Extend your arms. Raise your arms toward the ceiling. They should be in a straight line, with your wrists and hands directly above your shoulders. This will allow you to perform the dead bug correctly and minimize your risk of injury.[3]
- Raise your feet, knees and hips. Bend your legs so that your knees are above your hips and thighs. Keep your abs and core engaged as you slowly lift your feet off the floor. Continue to use your abs and core to raise your bent legs so they are in a 90-degree angle. Your knees should be directly above your hips, forming a straight line with your thighs.[4]
- Lower opposite arms and legs simultaneously. Choose an arm to lower first. Keeping your abs engaged, lower it and the opposite leg at the same time. Bring your arm and leg to just above the floor and return to the starting position. Move slowly to ensure that you engage the proper muscles and don't use momentum. This also keeps you from raising your back off of the floor.[5]
- Repeat with the other arm and leg. Once you've finished your first arm and leg, lift and lower the other side. This ensures that you develop both sides of your abs and core evenly.[6]
- Complete three sets. Gradually work yourself up to three sets of five or ten reps of the dead bug. You may only be able to perform one to start or do reps until your abs start shaking because they're tired. Build onto your current sets as you are able.[7]
EditTrying Variations of the Dead Bug - Lower different numbers of limbs. You may need to try easier or more difficult dead bugs depending on your fitness level. Maintain the core exercise, but try lowering combinations such as:[8]
- Lowering one arm and no legs
- Lowering both arms and no legs
- Lowering one leg and no arms
- Lowering both legs and no arms
- Lowering both arms and legs
- Add arm or leg weights. Strap on a pair of light ankle weights or keep a pair of light dumbbells in each hand. The extra weight can challenge your muscles more and help strengthen your core and abs faster.[9]
- Use resistance bands if you don't want to add weights. The bands can offer similar benefits to weights.
- Extend your limbs in different directions. Prepare yourself by getting into the base dead bug posture. Instead of focusing on lowering and raising your limbs, move each in a different direction. This really challenges your abs and core and can build strength and coordination.[10]
- Consult your doctor before doing any dead bug exercises to ensure you are healthy enough to perform them.
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Drink Noni Juice Posted: 10 Sep 2017 01:00 AM PDT Noni, also known as cheese fruit or morinda, has been used for thousands of years in the Pacific to treat health problems. Noni advocates claim that the juice treats problems ranging from low energy to cancer. Making juice at home is done simply by blending noni fruit and straining out the seeds. You can also buy it premade or as an extract. Since noni is an unproven herbal medicine, consult with your doctor before drinking and stop if you experience adverse health effects. EditBlending Noni Fruit - Let unripened fruit rest for a few days. Unripened noni feels hard to the touch. Set the unripened fruit on a counter. After a few days, you'll notice the skin turning clear. When the fruit feels soft, it's ready for use.[1]
- Noni juice is also sold bottled, as dried fruit, as a powder, or as a capsule. These can all be consumed immediately and may help you avoid noni juice's nasty smell and taste.
- Blend the fruit in water. Rinse the fruit off and place it in your blender. Your blender may need some water to operate. If this is the case, add a half a cup (120 mL) of cold water and add more as needed. Blend the fruit until you end up with a thick, applesauce-like juice.[2]
- You can slice the fruit into smaller portions if it doesn't all fit in your blender. Since a ripened noni is soft, you can also crush it with your hands.
- Strain the juice to remove the seeds. Get out a strainer or sieve. Hold it over an empty bowl or funnel placed in a serving glass. Pour your juice into the strainer and use a spatula to stir the juice so it drains. Use your spatula to scrape out any juice left in the blender. The strainer will catch the fruit's seeds.[3]
- Mix the noni juice with water. The blended noni juice is still thick. Add some water to thin it out and make it easier to drink. You can add as much as you need into the bowl or serving glass.[4]
- You only need about one fourth of a cup (60 mL) of noni juice a day. A single fruit provides enough juice for two people, so don't hesitate to thin the juice with water.
- Flavor the noni juice with fruit. Noni juice has a strong, unappealing taste. You can reduce this by turning the noni juice into a smoothie. For example, try blending five oz (.14 kg) carrots, a peeled orange, two tablespoons of coconut milk, a cup of (240 mL) coconut water, four oz (.11 kg) pineapple, two tablespoons of shredded coconut, and a cup of ice with a teaspoon of your strained noni juice.[5]
- You may also simply pour a little bit of fruit juice or honey into a glass with the noni juice. It won't completely hide the noni flavor, but you'll get used to it over time.
EditConsuming Noni Juice Safely - See a doctor before drinking the juice. Noni juice is a herbal supplement. It's always a good idea to check with your doctor to make sure it's safe for you to drink. Noni juice is said to have many wonderful health benefits, but these are unproven and can come with side effects. Stay in contact with your doctor in case you experience a negative reaction to the juice.
- Start with small quantities of noni juice. A tenth of a cup (about 30 mL) is a common starting dosage. You only need a shot of the juice per serving. As you get used to the juice, you can increase the dosage or have a second dose later in the day. Take no more than three cups (750 mL) a day.[6]
- For noni extract in capsule form, limit yourself to 500 mg a day. Read the label to find out how much extract is in each pill.
- Avoid noni juice if you are pregnant or breastfeeding. Noni juice has been used in the past for abortions. Although there's no conclusive evidence proving that noni will harm fetuses or babies, it's best to play it safe. Cut noni out of your diet for the time being.[7]
- Stop drinking noni juice if you experience liver or kidney problems. Anyone with liver or kidney diseases should stay away from noni. Potassium and other components of noni juice will make these problems worse. Speak to your doctor to find alternative options.[8]
- Unexplained weight loss, fatigue, and nausea are common symptoms of these diseases. You may see skin yellowing with liver disease. Kidney disease may come with swelling in the face, hands, and feet.
- Avoid noni juice if you have a high potassium level. Noni gives your body a high dose of potassium. High potassium, or hyperkalemia, affects your heartbeat and muscle operation. If your potassium level changes or you start experiencing problems, stop drinking noni juice.[9]
- Symptoms of high potassium include fatigue, numbness, nausea, chest pain, and heart palpitations.
- The health benefits of noni juice are unproven. Be careful when using an herbal cure and consult your doctor.
EditThings You'll Need - Noni fruit
- Blender
- Strainer
- Water
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
No comments:
Post a Comment