How to Identify Wasps Posted: 02 Aug 2021 05:00 PM PDT Wasps are one of the most misunderstood insects out there. In fact, most people picture one kind of wasp—the yellowjacket—when they think of a wasp! In reality, they're one of the diverse groups of insects out there, and there are all kinds of different wasp species. While you can certainly narrow down which species you're looking at by inspecting its colors, markings, and hive, you really don't want to get too close. Unlike bees, wasps do not die when they sting, so keep yourself safe by inspecting from a distance! [Edit]Yellowjacket - These are the most common (and most aggressive) wasps out there. These are social wasps, so you may seem many of them in one location. These bugs are usually in length, and they have distinctive yellow and black patterns. They create small nests with honeycombs all over them, often in trees, shrubs, attics, and lawns. Yellowjackets are the most common North American wasp, but they're pretty aggressive, so stay away![1]
- Yellowjackets tend to be extremely assertive when it comes to defending their hive, so don't walk underneath a hive to take a closer look if you're trying to identify them. Generally, they tend to be the most aggressive in the late summer and fall.[2]
- Yellowjackets are foragers, and they'll eat just about anything. As a result, they tend to harass people when they're eating outside, and they can swarm a trashcan if you leave the lid off outside.
- When many people use the word "wasp," they're picturing a yellowjacket.
[Edit]European Paper Wasp - European paper wasps are social wasps, but they aren't very aggressive. They look very similar to yellowjackets, since they have nearly-identical black and yellow markings. They're often around in size, and they're social wasps so you'll see a bunch of them hanging around the hive. The best way to spot a paper wasp is to look at the hive. They build bulky paper-like structures, usually high up on buildings or in trees.[3]
- Yellowjackets and European paper wasps look basically the same; you'll need to find the hive to differentiate them.
- Unlike yellowjackets, European paper wasps are fairly calm. They can sting if they feel threatened, but they won't blindly attack out of nowhere the way yellowjackets can.
- While they're known as the European paper wasp, they're actually extremely common in North America.[4]
[Edit]Northern Paper Wasp - These wasps are mostly dark brown, with very subdued yellow markings. Like the European paper wasp, they're social and they build paper-like structures high up on buildings and in trees. They're a little bit bigger than their European cousins though, and are usually long.[5] They also tend to be less aggressive than many wasp species, and the male Northern paper wasp won't even sting! Usually, these wasps won't present much of a problem.[6]
- Northern paper wasps are most common in the eastern half of the United States and Canada.
[Edit]Cicada Killer - These intimidating wasps are large, solitary hunters. As their name suggests, these wasps survive by hunting cicadas and laying their larvae inside. As a result, if you see a flying insect grappling or attacking a cicada, it's probably a cicada killer. These wasps are larger, and grow up to in length. They're black and dark brown, with yellowish markings and reddish wings.[7]
- If you're wondering why there are a bunch of cicada carcasses in your yard, one of these wasps may be to blame. These wasps burrow in the ground and live totally alone, so you may not even know it's there![8]
- These wasps will sting if you bother them and they can be fairly aggressive, so don't get too close!
[Edit]European Hornet - European hornets look like big yellowjackets but with a reddish head. These bugs grow up to , making it the largest native hornet in the United States. They're social, but they typically hide their nests by building them inside of hollow trees, attics, or abandoned structures so you may not know where they're coming from. The best way to spot one of these is by their behavior; they're one of the only wasps that are active at night and attracted to light.[9]
- If you spot a wasp flying against your window late at night when the lights are on, there's a good chance it's a European hornet.[10]
- These wasps will aggressively attack anyone who comes near their nest. Unfortunately, since their hives are rarely visible, you may find them swarming you out of nowhere. If you think you've got a hive nearby, hire an expert to handle this problem.[11]
[Edit]Mud Dauber - There are many mud daubers out there, but they all look and behave similarly. Mud daubers are solitary, and they're rarely aggressive towards people. These are some of the easier wasps to identify because they look fairly odd compared to other wasps. They're usually in length, but they're incredibly thin. They also have a pronounced "waistline" (called a petiole), so their abdomen and stinger almost look like disconnected from their upper body. They may look kind of freaky, but they're mostly harmless.[12]
- Mud daubers build their nests out of mud and dirt. Their nests tend to be on the smaller side since these wasps are solitary.
- Some mud daubers will build organ-shaped nests that look like a sequence of parallel tubes.
[Edit]Baldfaced Hornet - These hornets are almost entirely black, with whiteish-yellow accents. These white/yellow markings only appear on their upper bodies, so a black abdomen is usually a giveaway. These wasps are often in length, and they're social so you may see a lot of them swarming around their nest. They often build their nests high up in trees, and their hives look like football-shaped structures of paper.[13]
- These wasps actively attack other aggressive wasp species, and they won't attack people unless you get within a few steps of their nest. Since their nests are often high up off of the ground, these are usually helpful insects to have around.[14]
[Edit]Asian Giant Hornet - Also known as murder hornets, these invasive wasps are huge. They're often in length or bigger, but they have a massive wingspan. They're the world's largest hornet, and they tend to freak people out when they come across them. With distinctive orange and black markings, these hornets are pretty hard to miss. Their stings are very painful, but they won't attack you unless they feel threatened.[15]
- These wasps are social and live in nests, but they build them underground in secluded areas.[16]
- In North America, these wasps are currently only found in Washington and Northwest Canada. They're extremely common in Asia, though.[17]
- This species is invasive, meaning that they're actively harmful to the ecosystem. If you stumble across Asian giant hornets, call a professional to eradicate them.
- If you live outside of Washington state, Asia, or British Columbia and you see these wasps, contact your state's agricultural department and reach out to the nearest university extension program. If these wasps keep spreading, they may cause some serious damage.[18]
[Edit]Digger Wasp - These odd wasps burrow underground, and they're common in gardens. There are a few different digger wasp species, but they're generally darker with bright yellow or orange markings on their abdomens. They're solitary, so you won't see a bunch of them—unless you've got a healthy garden! These wasps hunt grubs that feed on healthy plants, so if you see them, don't kill them. Digger wasps look frightening to some people, but they very rarely attack people.[19]
- Digger wasps are usually around in length.[20]
[Edit]Grass-Carrying Wasp - These solitary wasps build nests entirely out of grass. There are a few subspecies, but the odd bundle of grass they use to make their nests is a telltale sign you're looking at a grass-carrying wasp. They're usually around in length, and they're shiny black. They won't attack people, and they're generally considered beneficial bugs since they help spread pollen.[21]
- Grass-carrying wasps tend to build their nests in odd locations. You may find them in your gutter, storm drain, or windowsill. Some of them even build their nests on the ground, out in the open for anyone to see!
- Some wasps are less than 2/10 of a millimeter in size! That means that there are bacteria out there bigger than some wasp species.[22] Luckily, you don't need to worry about these little guys—they're not interested in humans.
- Many scientists believe that bees and many wasps evolved to mimic one another, since they both sting. It's thought that the black and yellow color combination signals to other insects and animals that they aren't to be messed with![23]
[Edit]Warnings - If you are stung, call your doctor if the sting doesn't heal in the next few days, you get stung in your mouth or eyes, the skin around the bite starts swelling or develops pus, or if you develop flu-like symptoms.[24]
- Many social wasps, like yellowjackets, actually emit a pheromone when they feel threatened. That means that it may call for backup if they start attacking, so get out of there ASAP.[25]
- People can be allergic to wasp stings the same way they can be allergic to bee stings. If you're allergic and you are stung, see a doctor immediately. Untreated wasp stings can cause hypertension, skin reactions, or even loss of consciousness.[26]
[Edit]Related wikiHows [Edit]References [Edit]Quick Summary |
How to Use Roblox Studio Posted: 02 Aug 2021 09:00 AM PDT Roblox Studio is a very powerful tool that allows you to create games for the popular online gaming platform Roblox. Unlike other video games that are developed by professional development studios, Roblox games are developed entirely by users. With Roblox Studio, you can build and create, as well as import characters, buildings, objects, vehicles, and more. You can use the Terrain Editor to create an outdoor landscape for your game. You can also use scripting to make the objects in your game interactive. This wikiHow you how to use Roblox Studio. [Edit]Getting Started - Sign up for a Roblox account. If you haven't already done so, use the following steps to sign up for a Roblox account:
- Go to https://www.roblox.com/ in a web browser.
- Use the drop-down menus at the top to select the day, month, and year of your birthdate.
- Enter your desired username.
- Enter your desired password.
- Select your gender (optional).
- Click Sign Up.
- Download Roblox Studio. Use the following steps to download and install Roblox Studio.
- Go to https://www.roblox.com/create in a web browser.
- Click Log In in the upper-right corner.
- Enter your username and password and click Log In.
- Click Start Creating.
- Click Download Studio.
- Open Roblox Studio. Roblox Studio has an icon that resembles a blue square. Click the Roblox Studio in the Windows Start menu or the Applications folder on Mac to open Roblox Studio. You can also click Start Creating on the Roblox Create website to open Roblox Studio.
- Click . It's the icon with the plus sign in the upper-right corner. This opens a blank Roblox game canvas.
- Alternatively, you can click one of the pre-made game templates on the main page of Roblox Studio. These include a few game stages, which include a suburb, city, medieval village, western town, castle, and pirate island. It also includes a few pre-made games, which include a racing game, obstacle (obby) course, battle arena, capture the flag, endless running games, and more.
[Edit]Importing and Moving Objects Into Your Game - Click the tab. It's the first tab at the top of the screen next to the playback icons. This displays the object selection and manipulations tools in the panel at the top of the screen.
- Click . It's the tab that has an icon that resembles a toolbox in the panel at the top. This opens the Toolbox panel to the right. The Toolbox panel may already be open by default, but if it is not, this is how you open it.
- Make sure the Marketplace tab at the top of the Toolbox panel is selected.
- Type the name of an object you want to add in the search bar and press . It's at the top of the Toolbox. Roblox Studio has a vast library of objects made by other users. You can search for anything including foliage, buildings, vehicles, furniture, decorations, or just about anything.
- You can use the drop-down menu in the upper-left corner of the Toolbox to select what type of object you want to search for. This includes models, meshes, images, audio, video, and plug-ins.
- Click an object you want to add. You will see small thumbnail images of each of the objects from your search results in the Toolbar. Click an object's thumbnail image or click and drag it into your game to add it.
- Use the Select tool to select an object. To select an object in your game, click the Select tool in the toolbar at the top of the page. It has an icon that resembles a mouse cursor. Then click an object in your game to select it. A selected object will have a blue bounding box surrounding it. You can also move an object by clicking and dragging it with the Select tool.
- If you don't see the Select, Move, Scale, or Rotate tools in the panel at the top, click the "Home" or "Model" tab at the top of the screen.
- Press to delete a selected object. If you want to delete an object for any reason, use the select tool to select it and then press the Delete key to delete it.
- Use the Move tool to move an object. Click the Move tool in the panel at the top. It has an icon that resembles a cross with arrows on each arm. Then click an object you want to move. Click and drag the red, green, and blue arrows on all sides of the object to move it along a particular axis.
- Additionally, you can use the options in the "Clipboard" menu to cut, copy, or duplicate an object.
- Use the Scale tool to make objects larger or smaller. To change the size of an object, click the Scale tool in the panel at the top It has an icon that resembles a small box inside of another box. Then click an object to select it. Click and drag one of the red, green, or ball icons on the side of each object to change the size of an object. Some objects can be resized along a particular vertical or horizontal axis. Other objects can only be scaled evenly.
- Use the Rotate tool to rotate an object. To rotate an object, click the rotate tool in the panel at the top. It has an icon that resembles a circle-arrow at the top. Then click an object to select it. Click and drag the red, green, or blue rings around the object to rotate the object.
[Edit]Building Objects - Click the tab. It's the second tab at the top of the page. This displays the modeling tool panel at the top of the page.
- Click . It has an icon that resembles a cube. This displays a drop-down menu that allows you to select one of the four shapes you can use to create objects in the game.
- Select a part type. There are four part-types you can select. They are as follows:
- Block: This creates a new rectangular part.
- Sphere: This creates a new object in the shape of a ball.
- Wedge: This creates a new block with an incline.
- Cylinder: This creates a round, pole-shaped object.
- Use the Move, Scale, and Rotate tools to edit a part. You can move and edit parts using the move, enlarge, or rotate tools. The Scale tool manipulates different part types in different ways Some of the following are examples of how you can manipulate a part type with the Scale tool:
- The Scale tool can be used to extend any edge of a block part. This allows you to make a rectangle any dimension you want.
- A sphere can only be scaled uniformly using the Scale tool. You cannot make any side larger than another.
- The Scale tool can be used to change the angle of the incline on a Wedge part. You can also edit the length of the incline.
- The Scale tool can be used to make the circle bigger or smaller as well as make the sides longer or shorter. It cannot be used to make the circle more elliptical.
- Use the Union tool to join parts together. When you have two or more parts touching, you can use the Unite tool to join them together as one shape. The Union Tool has an icon that resembles a cube in the "Shape Modeling" section of the panel at the top. Use the following steps to join two parts together:
- Hold Shift and click the parts you want to unite.
- Click the Union button in the panel at the top.
- Click to break apart united parts. If you want to edit the individual parts of a united part, click the part to select it and then click Separate in the "Shape Modeling" section of the panel at the top to break the part back into individual parts.
- Use the "Negate" tool to cut sections of a part out. The Negate tool can be used to cut out intersecting sections of another part. For example, you can use the Negate tool to hollow out a cylinder using another cylinder to make a wheel. Use the following steps to use the Negate tool to cut out a section of a part:
- Place one so that it intersects with another part.
- Click the intersecting block.
- Click Negate in the "Shape Modeling" section of the panel at the top. The part will turn red.
- Hold Shift and click both parts.
- Click Union in the panel at the top.
- Select the color of a part. To select the color of a part, click the part you want to change the color of. Click Color in the panel at the top. Then click one of the colored-swatches to change the color.
- Select a part's material. In addition to changing the color of a part, you can also change the material. This allows you to make objects that look like they're made out of glass, wood, concrete, metal, stone, granite, brick, and more. To change the material of a part, click the part you want to change. Then click Material in the panel at the top. Click the material you want the part to resemble.
- Add an effect to a part. Effects allow you to do things like set a part on fire, make it smoke, emit sparkles, or turn it into a light. To add an effect to a part, click the object you want to add an effect to and then click Effect in the "Gameplay" section of the panel at the top. Click the effect you want to add from the drop-down menu.
- Adding spawn locations and checkpoints. In Roblox, spawn locations indicate where the player starts. Multiple spawn locations act as checkpoints. When a player reaches a spawn location, they will respawn and the last spawn location they touched. To add a spawn location to your game, simply click Spawn Location in the menu at the top.
[Edit]Adding and Editing the Terrain - Click the tab. It's the first tab at the top of the screen next to the playback icons.
- Click . It's in a small section that says "Terrain" in the panel at the top of the Home menu. This opens the Terrain editor. You will see a blue box that indicates the area the terrain will be generated in.
- Adjust the size of the terrain area. To adjust the size of or move the area where the terrain will be generated, simply click and drag the blue balls on all sides of the blue box to move the sides of the terrain area. You can make the terrain area larger or smaller, or move the sides to a new location.
- Select the terrain features you want to generate. The terrain will be generated randomly. To select which features the terrain generator will generate scroll down to the bottom of the Terrain Editor panel to the left. Click the checkboxes next to the features you want to generate. The features include water, plains, dunes, mountains, arctic, canyons, lavascape.
- Use the slider bar below the checkmark boxes to adjust the sizes of the biomes that are generated.
- Click the toggle switch next to Caves to turn cave generation on or off.
- Click . It's the blue button at the bottom of the Terrain Editor menu. This begins the process of generating the terrain for your level. Allow a few minutes for the terrain to finish generating.
- Click the tab. It's the third tab at the top of the Terrain editor. This tab contains tools that allow you to edit the terrain.
- Select a tool. There are nine tools to choose from. They are as follows:
- Add: This tool adds new chunks of terrain the exact size and shape of the brush.
- Subtract: This tool deletes chunks of terrain the exact size and shape of the brush.
- Grow: This tool increases the elevation where the brush is clicked.
- Erode: This tool decreases the elevation where the brush is clicked.
- Smooth: This tool smooths the surface where the brush is clicked.
- Flat: This tool flattens the surface of the area you brush over.
- Paint: This tool allows you to change the terrain type. If you select this tool, scroll down to the bottom of the Terrain Editor panel and click the terrain type you want to paint.
- Replace: This tool allows you to replace a specific terrain type with another. To use this tool, select the terrain type you want to change below "Source material" in the Terrain Editor panel. Then select the material you want to change it to below "Target material" at the bottom of the Terrain Editor panel.
- Select the brush shape. This is the shape of the terrain you will create with each click of the brush. You can select a sphere, cube, or cylinder. Click one of the shapes below the tools to select a brush shape.
- Use the slider bar next to "Base size" to adjust the size of the brush. It's the first slider bar below the brush shapes. You can change the brush size to anything between 1 and 64.
- Some tools also have a slider bar that allows you to adjust the strength of the brush. This allows you to adjust the effectiveness of the brush. You can adjust the strength bar from between .0.1 to 1 with 1 being the strongest.
- Adjust the position of the brush. Click one of the three buttons next to "Pivot position" to adjust the position of the brush. This adjusts where the brush sits on the surface of the terrain. The three options are as follows:
- Bot: This places the bottom of the brush on the top of the terrain surface.
- Cen: This places the center of the brush on top of the terrain surface.
- Top: This places the top of the brush on top of the terrain surface.
- Adjust the brush settings. There are three toggle switches you can use to adjust the brush settings:
- Plane lock: This displays a grid of the plain the brush is locked to and only allows you to move along that plain.
- Snap to grid: This only allows the brush to paint at grid points.
- Ignore water: This instructs the water to ignore water.
- Create Sea Level (optional). Use the following steps to create a sea level that is consistent across a larger area of the terrain.
- Click the Sea Level tool under the "Edit" tab in the Terrain Editor.
- Click and drag the blue bulbs on all sides of the blue box to adjust the size and position of where the sea will be generated.
- Click Generate to create a sea where the blue box is located. Click Evaporate to remove the sea level.
[Edit]Adding Scripts - Click the tab. It's the fourth tab at the top in Roblox Studio. This displays the tools for selecting and adding scripts to objects in your game. Scripts allow you to make objects interactive, animate objects, give or take away health points, kill players, and more.
- Click . It's the button on the far left of the panel at the top of the menu. This displays the Explorer panel to the right. It contains a list of all objects in your game.
- Navigate to the object you want to add a script to in the Explorer panel. "Workspace" contains the entire game world. All objects within the game are listed as a child object to the Workspace. Other objects may be listed as child objects to other objects. Click the arrow icon to the left of each object to view each of it's child objects.
- Click next to an object you want to add a script to. The icon with a plus sign (+) appears when you hover over an object in the Explorer panel. Clicking this button displays a list of frequently used items you can add to an object.
- Click . This opens a blank script in the center of the screen.
- Write a script. In Roblox, scripts are written in a language called Lua. You'll need to learn Lua and have some basic understanding of coding and computer programming in order to effectively script. Roblox offers tutorials on how to script in Roblox. This is a good place to start if you are a beginner to scripting. You can also find many tutorials on YouTube.
[Edit]Tesing, Loading, Saving, and Publishing Your Game - Click the tab. It's the first button at the top of the page. This displays the panel with the playback controls at the top.
- Click the Play icon to test your game. It's a good idea to test your game frequently to make sure everything works right. Click the icon with the blue Play triangle in the panel at the top to load your game in the center window and allow you to play your game the way anyone who is playing it no Roblox would be allowed to play it.
- Click the Stop icon to resume editing. If you want to stop testing your game and resume editing, click the icon with the red square in the panel at the top to stop your game.
- Click . It's the button in the upper-right corner. When you are ready to save or publish your level, click the File button. Saving your level allows you to save your progress so you can continue work on it later. When you are completely finished with your level, you can publish it to Roblox so others can start playing it.
- Click . This allows opens a Save menu that allows you to save your game to your computer as a Roblox file.
- Alternatively, you can click Save to Roblox As to save the game to the Roblox server instead of your computer.
- Enter a name for your game and click . Enter the name next to where it says "File name". Then click Save in the lower-left corner to save your game.
- Load a game. If you want to continue a game you have previously saved, use the following steps to load a game:
- Click File in the upper-left corner.
- Click Open from File or Open from Roblox.
- Click a Roblox game or file (.rbxl) and click Open.
- Publish a Roblox game. When you are finished editing a game and you are ready for others to start playing it, use the following steps to publish your game to Roblox:
- Click File.
- Click Publish to Roblox As.
- Click an existing game to replace it or click Create new game.
- Enter a name for your game at the top.
- Enter a brief description of your game.
- Select a creator from the drop-down menu.
- Select a genre using the drop-down menu.
- Click the checkbox next to the consoles your game is compatible with.
- Click Create.
- Watch as many tutorials and videos about Roblox Studio as you can to learn as much as you can.
- Practice to get good at using Roblox Studio.
- Don't forget to save your game frequently.
[Edit]Warnings - Get scripts manually from the catalog. If you get them via Roblox studio and you don't know who's made it and what it's like it may contain a virus that can destroy your game or make it lag.
[Edit]Related wikiHows
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How to Monitor Your Heart Rate Posted: 02 Aug 2021 01:00 AM PDT The number of times your heart beats in a minute is your heart rate or pulse. When you are exercising, your heart beats faster (your pulse increases). When you are at rest, your pulse is slower. Monitoring this heart rate over time is a good way for athletes to optimize their exercise routine, and for people with heart conditions to stay safe. You don't need any tools to do this besides a clock, but you can use a fitness tracker or phone app for a quick, rough estimate, or a medical device for more accurate monitoring. [Edit]How do I check my heart rate? - Place two fingers on your wrist or neck. Turn one hand palm-up. Place the tips of your second and middle fingers on the other hand against your wrist, between the bone and tendon just underneath your thumb. If you can't feel a clear pulse there, place the fingers against one side of your neck instead, in the groove to the side of your windpipe.[1]
- Don't use your thumb to check your pulse. An artery runs through your thumb, so you might double-count your pulse this way.[2]
- You usually only need to press softly. If you can't find the pulse, press a little harder or move your fingers around.[3]
- Count the number of heartbeats you feel in 30 seconds. You can set a 30-second timer, or watch the second hand of an analog clock.
- It's normal to occasionally skip a beat, but if your pulse has an irregular rhythm for the whole 30 seconds, especially if it is very fast and/or you are over 65, you might have a condition called atrial fibrillation. This is rarely life-threatening, but it's a good idea to make an appointment with your doctor.[4]
- Multiply by two to get your heart rate. For example, if you counted 50 heartbeats in 30 seconds, multiply 50 by 2 to get 100. This is the number of beats per minute, the standard way to measure your heart rate.
- For the most accurate reading, repeat this a couple more times. Take the average of the three results ((first result + second result + third result) ÷ 3).[5]
[Edit]Can I check my pulse with my phone? - Phone apps can only give you inaccurate heart rate readings. Many phone apps can be off by more than 20 beats per minute.[6] You can use them to quickly confirm that your low- to moderate-intensity exercise has increased your heart rate, but don't rely on them when safety is important (such as during extreme exercise or if you have a heart condition).
- The "contact" apps that have you place your finger against the camera are more accurate than the "non-contact" apps that only ask you to show your face to the camera.[7]
[Edit]Do Fitbits or other fitness watches measure heart rate accurately? - Wrist sensors are not accurate enough for intense exercise. Fitness trackers that fit onto your wrist (and don't connect to any other sensors on your body) are pretty good at measuring your resting heart rate. But they tend to be less accurate above 100 beats per minute, and very inaccurate over 130 bpm.[8] If you use one of these trackers and feel like you've pushed yourself past your limit, stop and check your pulse by hand instead of trusting the display.
- The sensors on these trackers have more trouble getting an accurate reading through darker skin, including tattoos and birthmarks.[9]
[Edit]Is it worth getting a heart rate monitor? - A monitor is only useful if you choose one that suits your needs. Before you spend money on a heart rate monitor, see if you can find a review from a knowledgeable expert. In general, certain technologies are better than others:
- Monitors with a strap that wraps around your chest are the most accurate. This is the only type of fitness tracker recommended for cardiac patients. (Note that some older models have trouble working near electrical devices.)[10]
- Wristwatch sensors are less reliable, especially on dark skin and during vigorous exercise.[11] They're an okay option for people looking for general feedback and exercise motivation, but not for precise data.
- Handgrip monitors found on exercise equipment are very unreliable.[12]
- Choose a medical monitor to diagnose irregular heart events. If you have occasional heartbeat irregularities or related symptoms, ask a doctor about an electrocardiogram (ECG) monitor. These are temporary, wearable devices to help diagnose medical problems.[13]
- A Holter monitor is a small ECG device you wear for a day or two. A doctor might recommend this if your heart-related symptoms happen on most days, but too unpredictably to be detected at the doctor's office.
- An event monitor is a similar device that can be worn for weeks at a time. When you feel an abnormal heartbeat, you press a button to record your ECG.
[Edit]How can I monitor my heart rate with medical devices? - Blood pressure readings also check your pulse. Any time you have your blood pressure checked, your pulse is checked as well. Ask for a reading at a doctor's office or fire station, or purchase a blood pressure cuff from the pharmacy to take the reading yourself.
- If a doctor asks you to monitor your heart rate and blood pressure at home, ask the doctor to test your device against the office equipment first. Some models for home use can be inaccurate.[14]
- Look into electrocardiography to identify heart problems. If you have a high or low heart rate and associated symptoms, an ECG recording can help diagnose what's going on. This is a simple, safe test that only takes a few minutes at the doctor's office. A nurse places 12 electrodes against your skin and measures your heart activity for a few minutes.[15]
- If the ECG detects nothing wrong but you are concerned about your symptoms, ask a doctor about a wearable ECG device.
- Your doctor may ask you to do a stress test, taking an ECG while you exercise with increasing intensity. The results can give you a personalized picture of your heart health and what exercise levels are safe and healthy for you.
- Hospitals use cardiac monitors to detect danger signs in patients. The electronic screen next to a hospitalized patient is an efficient way to monitor the patient for problems that require medical attention. This may include a heart rate monitor (usually a green number at the top right, labeled HR or PR) and a simple ECG readout showing a line that moves with the heartbeat.[16])
[Edit]How do I measure my resting heart rate? - Take your pulse while you are relaxed. Your resting heart rate is simply the rate your heart beats at while you are not exercising or stressed. Just count the number of heartbeats in 30 seconds, then multiply by 2 to get your heart rate. You can do this anytime you meet these criteria:
- You haven't exercised, had caffeine, or been stressed in the last hour or two.[17]
- Sitting or standing is fine, but change positions first if you have been in the same position for a long time.[18] Wait 20 seconds after standing up.[19]
- You are not experiencing any intense emotions.[20]
[Edit]What is a good heart rate for my age? - Calculate 70% of your max heart rate as a goal for moderate exercise. Use this quick formula to help you determine the most beneficial heart rate during moderate exercise, such as walking at top speed or low-effort biking:[21]
- Your maximum healthy heart rate in beats per minute is about 220 - your age. For example, if you are 55, it is about 220 - 55 = 165.
- Multiply this by 0.7 to get a rough target: 165 x 0.7 = ~116 beats per minute. (Or use 0.64 and 0.76 to get the lower and upper bounds.)[22]
- For vigorous exercise, aim for about 85% of max heart rate. Your maximum heart rate is about 220 - your age, so calculate this then multiply the answer by 0.85 to get a target goal for vigorous exercise. This is any exercise that is high-effort enough to make it hard to speak without pausing for breath, such as jogging or running, most sports, or high-effort bicycling.[23]
- For example, if you are 55, your max heart rate is 220 - 55 = ~165, and your vigorous exercise target is 165 x 0.85 = ~140 beats per minute.
- Calculate the lower bound of your target heart rate by using 0.77 instead of 0.85. Calculate the upper bound using 0.93.[24]
- Consult a doctor or trainer for more personal advice. The math above is a good enough estimate for most of us. But in some situations, it's a good idea to get a professional consultation:
- You have a heart condition or take medication that affects your heart rate.[25]
- You want to start a vigorous exercise routine and are a male over 45, a female over 55, have diabetes, or have a risk factor for heart disease.[26]
- You are an elite athlete looking for extra-accurate measurements. If you can't visit a trainer right now, the formulas "(maximum heart rate - resting heart rate) x 0.7" and "(max heart rate - resting heart rate) x 0.85" will give you a target range for vigorous exercise that takes into account a low resting heart rate.[27]
[Edit]What is a dangerous heart rate? - See a doctor for resting heart rates below 60 or above 100. There is a wide variation in normal heart rates, but they usually fall between 60 and 100 beats per minute. Consult a doctor if you are outside this range.
- Athletes often have a heart rate below 60 at rest because their heart is in good shape, so each beat pumps more blood through their body. If you have excellent fitness and do not have any other symptoms such as dizziness or shortness of breath, there is no need to be concerned about a low heart rate.[28]
- Go to the hospital for sudden changes or additional symptoms. Seek emergency help if your pulse feels much faster or slower than usual and doesn't return to normal within a minute or two. Additional symptoms like chest pain, passing out, or lightheadedness are also signs that you need urgent help.[29]
- Low heart rate (bradycardia) can cause fainting, fatigue, shortness of breath, or dizziness.[30]
- High heart rate (tachycardia) can cause shortness of breath, lightheadedness, heart palpitations, chest pain, or fainting.[31]
- One study suggests that 208 - (0.7 x your age) might be a better estimate of maximum heart rate, especially for older adults.[32]
[Edit]Warnings - Never use your thumb to find your pulse. The thumb has its own pulse and will mess up your counting.
[Edit]References |
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