Friday, March 19, 2021

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How to Defrost Ground Beef

Posted: 19 Mar 2021 05:00 PM PDT

Were you all ready to grill the burger of a lifetime, but the solid brick of ground beef in your freezer had other plans? Don't fret. There are quick, safe ways to save your cookout and thaw that icy beefcube. If you're willing to push back the start time of your meal, the safest way to defrost ground beef is in the refrigerator. But, if you're in a pinch, the microwave and a bowl of cold water are speedy and efficient ways to defrost mr. beef. We'll make sure you avoid bacteria and follow USDA-approved methods to get that beef ready for action.

[Edit]Steps

[Edit]Thawing Ground Beef in the Refrigerator

  1. Plan ahead 1-24 hours to thaw your meat completely. If you freeze your ground beef yourself in thin packages (under thick), you can thaw ground beef in the refrigerator in under an hour.[1] Otherwise, plan for 24 hours for every of ground beef in the package.[2]
    Defrost Ground Beef Step 1 Version 4.jpg
    • Keep in mind that the colder you keep your refrigerator, the longer the defrost time will be. Ground beef will thaw quicker in a refrigerator kept at than it will in one kept at .
  2. Place the ground beef in a plastic bag or dish. The beef may leak through its packaging as it starts to defrost, leaving behind blood and bacteria. Leave the ground beef in its packaging, and set it on a tray or in a plastic bag to catch anything that may drip as it defrosts.[3]

    • The beef doesn't need to be covered, other than by its own packaging.
  3. Refrigerate the beef on a lower shelf. Find a place toward the back of your refrigerator to place the package of ground beef. A lower shelf is a good idea, because there's less of a chance of the beef dripping on something below it.[4]
    Defrost Ground Beef Step 3 Version 4.jpg
    • Placing the beef near the back of the fridge ensures it stays at a steady temperature.
  4. Check the ground beef before you use it. With clean hands, gently press down on the ground beef through its package. If you are able to leave an indentation in the center of the beef, most of it will be defrosted enough to use.[5]

    • To check further, break the bulk of ground beef in half and press into the middle. If the meat is soft enough to press, it is thawed all the way through. If parts of the beef still seem solid, it is not completely defrosted.
    • If necessary, you can finish up the defrosting process in the microwave.
  5. Use the beef within 1 or 2 days. Defrosting ground beef in the refrigerator is the slowest method, but it's also the safest, as the beef is kept at a steady, cold temperature. When defrosted this way, you can keep the ground beef in the refrigerator for an additional 24 to 48 hours after thawing.[6]
    Defrost Ground Beef Step 5 Version 4.jpg
    • You can also refreeze the ground beef if you thaw it this way. If you decide not to use the ground beef after all, stick it back in the freezer within 24 to 48 hours of defrosting it.

[Edit]Using Cold Water

  1. Plan on 60 minutes per of ground beef for thawing. Start at least an hour ahead of when you need your ground beef. That way, you'll be sure you have enough time to thaw your meat.[7]
    Defrost Ground Beef Step 6 Version 4.jpg
    • Keep in mind that a larger package will take longer. A package that is can take 2-3 hours.[8]
    • Very thin packages ( or less) may thaw in as little as 10-20 minutes.[9]
  2. Secure the ground beef inside a resealable plastic bag. Place the package of ground beef inside a leak-proof plastic bag. Seal it up as securely as possible by zipping the bag shut.[10]

    • If the bag leaks, bacteria can get to your food. Plus, you may end up with watery ground beef if it absorbs too much water.
  3. Submerge the beef in cold tap water. Place the wrapped package of ground beef in a large bowl or dish and cover it with cold tap water. Make sure that the beef is completely underwater. Leave the dish of water and the beef out on the counter as it defrosts.[11]

    • Only use cold water. Hot, warm, or even room temperature water can create a breeding ground for bacteria. If your tap water is too warm, add an ice cube or 2 to cool it down a little.
    • You could also fill a clean sink with cold water and submerge your beef in that. Just make sure that the plug has a tight seal and that the sink is clean before you start.
  4. Change the water every 30 minutes. Drain the old water and refill the bowl with clean, cold water. This process allows the meat to continue defrosting while preventing the water from gathering too much bacteria.[12]

    • Plus, you ensure the water stays cool. Keep adding 1-2 ice cubes if your water is too warm.
  5. Check to see if the beef is thawed after an hour. Press on the ground beef package with clean fingers. Once it is soft enough to press, the majority of the ground beef is thawed.[13]

    • Break the block of ground beef open and press the middle of the inside. If it is still hard, the center of the beef is still frozen.
  6. Use the ground beef immediately. In order to prevent bacteria from growing, you need to use ground beef thawed in this manner within 2 hours. If you are going to wait 2 hours, stick it in the refrigerator for that period after it's thawed.[14]
    Defrost Ground Beef Step 11 Version 4.jpg
    • Do not refreeze ground beef that you thawed in cold water, as it is more likely to grow bacteria. If you cannot use it within 2 hours of defrosting it, your best option is to cook it before refreezing it.

[Edit]Using a Microwave

  1. Take the beef out of its packaging. It's not a good idea to thaw ground beef in its packaging, as you don't know if it's microwave safe. Some tubes even have metal ties on the ends which can spark in your microwave.[15]

    • Since this is a quick method, you can do it right before starting dinner. You do not need to worry as much about starting the defrosting process in advance.
    • Prying the ground beef out of the package can be difficult if it is fully frozen and sitting on a styrofoam tray. If you have difficulty removing the beef from its backing, place the beef inside a resealable plastic bag, and zip it closed. Rinse the tray side of the beef under cold running tap water until it loosens enough to remove.
  2. Place the beef in a microwave-safe glass dish. Set the raw beef into the dish. Make sure the dish has sides high enough to prevent any spills from defrosted juice. Cover the dish with a lid or another dish.[16]

  3. Microwave the beef at 50 percent power. Aim for 3 minutes per of ground beef. Use 50 percent power instead of 100 percent to help prevent the meat from beginning to cook.[17]
    Defrost Ground Beef Step 14 Version 4.jpg
    • Some microwaves have specific defrost settings. These settings automatically calculate how long to microwave the meat and at which power percentage. Select the defrost setting on your microwave, if you have one, and punch in the number of pounds being thawed.
  4. Check your meat every 45 seconds, especially after the first minute. Even with defrost settings, meat tends to defrost unevenly. It can help to turn it over every 45 seconds, as well as check on how well it's defrosted.[18]

    • Most microwaves have rotating turntables that continuously turn the contents of the microwave. If yours doesn't, however, turn the plate every time you check on the beef.
  5. Determine whether or not the beef has defrosted enough by pressing on it. Start with clean hands. Press into the center of the mass to feel for spots that are still frozen solid. Remember to wash your hands again after touching raw meat.[19]

    • If necessary, split the block in half and feel the inside of the meat for frozen spots, which will still be solid chunks.
  6. Use your ground beef immediately. When thawing ground beef in the microwave, you should use it within 2 hours to be safe, as it has warm spots that can grow bacteria. Put in the fridge if you plan to wait that long.[20]
    Defrost Ground Beef Step 17 Version 2.jpg
    • Do not attempt to refreeze raw ground beef that has been defrosted in the microwave. You can, however, cook the beef and refreeze it afterward.


[Edit]Video

[Edit]Tips

  • Consider cooking the meat directly from its frozen state or from a partially frozen state. If you're crumbling the beef and using it for tacos, skillet casseroles, or traditional casseroles, you can break the meat apart defrost and cook the beef at the same time. Just be aware that your dish may take up to 50 percent longer to cook.[21]

[Edit]Warnings

  • Do not attempt to defrost ground beef at room temperature. The ground beef will sit out at temperatures between for too long, which is ideal for growing unsafe bacteria.

[Edit]Things You'll Need

  • Tray, optional
  • Large bowl, optional
  • Cold water, optional
  • Resealable plastic bag, optional
  • Microwave-safe glass dish, optional


[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

  1. https://www.thekitchn.com/how-to-freeze-and-defrost-ground-beef-249806
  2. http://www.stilltasty.com/articles/view/86
  3. http://www.stilltasty.com/articles/view/86
  4. https://www.epicurious.com/expert-advice/how-to-defrost-any-meat-article
  5. https://www.epicurious.com/expert-advice/how-to-defrost-any-meat-article
  6. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/meat-preparation/ground-beef-and-food-safety/CT_Index
  7. http://www.stilltasty.com/articles/view/86
  8. http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/the-big-thaw-safe-defrosting-methods-for-consumers/ct_index
  9. https://www.thekitchn.com/how-to-freeze-and-defrost-ground-beef-249806
  10. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/the-big-thaw-safe-defrosting-methods-for-consumers/ct_index
  11. http://www.stilltasty.com/articles/view/86
  12. http://www.stilltasty.com/articles/view/86
  13. http://www.stilltasty.com/articles/view/86
  14. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/meat-preparation/ground-beef-and-food-safety/CT_Index
  15. http://www.stilltasty.com/articles/view/86
  16. http://www.stilltasty.com/articles/view/86
  17. http://www.stilltasty.com/articles/view/9
  18. https://www.epicurious.com/expert-advice/how-to-defrost-any-meat-article
  19. https://www.epicurious.com/expert-advice/how-to-defrost-any-meat-article
  20. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/the-big-thaw-safe-defrosting-methods-for-consumers/ct_index
  21. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/the-big-thaw-safe-defrosting-methods-for-consumers/ct_index

How to Use an RV Water Heater

Posted: 19 Mar 2021 09:00 AM PDT

With RV water heaters, the days of taking cold showers in a nearby stream are over! Now you can enjoy warm water even when camping in the wilderness. Even better, RV water heaters are easy to start and operate. They either use propane or electricity, and the process is slightly different for each. Either way, you'll have hot water in no time.

[Edit]Steps

[Edit]Filling and Prepping the Tank

  1. Hook a hose to the RV's water intake valve. On the outside of your RV, find the intake valve. It usually has a blue handle. Screw a hose onto the spigot and make sure it's tight so the water doesn't leak out.[1]
    Use an RV Water Heater Step 1.jpg
    • Use a clean hose to bring fresh water into your RV, otherwise you could contaminate the water.
    • If you have a tankless water heater, then just connect a hose to the intake and a water source. You don't have to fill a tank.[2]
    • Your RV may have particular instructions on filling the tank, so always check with the manual first.
  2. Attach the other end of the hose to a water source. This could be the spigot for your garden hose if you're filling the tank at home, or a pump for filling up at campsites. Either way, connect the other end of the hose to this source and make sure it's tight to prevent any leaks.[3]
    Use an RV Water Heater Step 2.jpg
    • If you're at a campsite, there are usually designated water sources for people to fill their campers. Ask where this is if you can't find it.
    • Unless you have a pump mechanism, you won't be able to fill your tank from a lake or stream. The water needs to be under pressure to flow into the tank.
  3. Turn the water source on. Open the valve by turning it counterclockwise. Water should start flowing into the tank.[4]
    Use an RV Water Heater Step 3.jpg
    • On some RVs, you have to open the intake valve as well. If water isn't flowing into the tank, this might be the problem.
  4. Fill the water tank up to the fill line. Keep the water on and let the tank fill up. When it reaches capacity, turn the water off and remove the hose from the intake and source socket.[5]
    Use an RV Water Heater Step 4.jpg
    • Some RVs have a fill meter near the intake valve. Otherwise, look at the tank itself to see when the water reaches the fill line.
    • Keep in mind that water is heavy, and your vehicle will use a lot of gas if it's at the max weight. You might want to fill the tank only halfway if you're planning on driving, then fill it the rest of the way at your destination.
  5. Close the water heater bypass valve. The bypass valve directs the water away from the heater tank and brings it through your cold water tap. Shut the bypass valve so water flows into the water heater instead.[6]
    Use an RV Water Heater Step 5.jpg
  6. Turn on the hot water tap on one of your sinks. This brings water through the water heater and out of the faucet. If water is flowing, then the system is working correctly.[7]
    Use an RV Water Heater Step 6.jpg
    • If water isn't coming out of the tap, then it means the hot tank doesn't have water in it. Double check to make sure the bypass valve is closed.
  7. Let the water flow until there is no more air coming out. The water might sputter a little bit when you first turn it on. This is normal, as it just means air is bleeding out from the system. Keep running the faucet until the water comes out smoothly without any air, then you can start the water heater.[8]
    Use an RV Water Heater Step 7 Version 2.jpg
    • Never light the water heater if there is still air in the system. This could damage the tank.

[Edit]Lighting a Propane Heater

  1. Open your propane tank. The tank should be on the outside of your RV. Turn the knob counterclockwise to open it and let propane flow.[9]
    Use an RV Water Heater Step 8.jpg
    • Don't open the propane tank until just before you're ready to light the water heater. It's dangerous to leave propane running if you're not using it.
  2. Flip the "Water Heater" switch inside your RV if you have an auto start. Electronic auto starters are very easy to use. Simply hit the "Water Heater" switch to ignite the pilot light and start heating the water.[10]
    Use an RV Water Heater Step 9.jpg
    • There is usually an indicator light next to this switch indicating whether or not the heater is lit.
    • If your heater won't ignite, then the propane tank might not be open. Otherwise, you may have a problem with your switch. Take the RV in for servicing.
  3. Open the control panel on the outside of your RV for manual starts. Manual light water heaters require a few more steps. The panel is usually held down by a latch or screws. Open it up to access the pilot light and ignition controls.[11]
    Use an RV Water Heater Step 10.jpg
    • Always read and follow the directions for opening your RVs control panel.
  4. Turn the knob on the control panel to "Pilot" for a manual start. The control knob turns so you can select the setting you want. Rotate it so it says "Pilot" so you can ignite the pilot light.[12]
    Use an RV Water Heater Step 11.jpg
    • Propane won't start flowing until you press the knob down. Don't press until you're ready to ignite the pilot light.
  5. Ignite the pilot light with a long barbecue lighter. Press the control knob down to release propane. Then slide the lighter right up to the pilot light and ignite it to light the gas.[13]
    Use an RV Water Heater Step 12.jpg
    • Keep the knob pressed down for a few seconds to warm up the system.
    • This is only for manual starts. An automatic starter will ignite the pilot light with no further steps.
  6. Switch the control knob from "Pilot" to "On." Once the pilot light is lit, then light the main heater. Rotate the control knob to the "On" position. This ignites the main heater and starts heating the water in the tank.[14]
    Use an RV Water Heater Step 13.jpg
    • Keep your face away from the control panel when you light the heater. There may be a quick flash when it ignites.
    • It takes about 30 minutes for the water in the tank to heat up after you light the heater.[15]
    • When you're finished using the water heater, turn the propane off. It's dangerous to leave it running when you aren't using it.

[Edit]Starting an Electric Heater

  1. Connect the RV to a power source. Run your RVs power cable to a power source and plug it in. Most campsites have electric hookups like this for RVs.[16]
    Use an RV Water Heater Step 14.jpg
    • If you're at a campsite, there might be an extra charge for using the electricity.
  2. Turn the water heater power switch on. The water heater power switch is usually inside the cabin and looks like a normal light switch. Flip it to the On position to start heating the water.[17]
    Use an RV Water Heater Step 15.jpg
    • The switch is usually labeled "Water Heater," so it should be easy to find.
    • For older models, the On switch might be on the water heater itself rather than inside the cabin.
  3. Wait 60-90 minutes for the water to heat up. Electric heaters take a bit longer than propane heaters to warm the water. Depending on the size of the tank, it'll take about 60-90 minutes, so be patient before using the hot water.[18]
    Use an RV Water Heater Step 16.jpg
    • RV water heaters usually have a light to indicate when they're on. If the light doesn't turn on, the bulb might be burned out or the water heater may not be working. Take the RV to a repair shop for servicing.
  4. Turn the switch off when you're done using the hot water. Once the water is hot, conserve electricity by flipping the water heater switch off. Leave the heater off until you're ready to use it again.[19]
    Use an RV Water Heater Step 17.jpg
    • If you're still using electricity in your RV, like for lights or the stove, then leave the power source plugged in. Otherwise, you can unplug it when the water is hot.

[Edit]Tips

  • Always read and follow the instructions that come with your RV water heater. Different models may work differently.
  • Some RVs have both propane and electric heaters, so you can choose which to use.
  • It's best to have your RV serviced before going on a trip. If anything goes wrong, you probably won't be able to fix it yourself.

[Edit]Warnings

  • RV water heaters are tough to make repairs on unless you're a professional, so it's always best to bring it to a repair shop if something isn't working right.[20]

[Edit]References

How to Do a Spring Equinox Fast

Posted: 19 Mar 2021 01:00 AM PDT

The spring equinox marks the turning of the seasons. It's a day when daylight and nighttime hours are just about equal, and it generally falls around March 20.[1] For some cultures and religions around the world, this is the time of year to celebrate renewal and rebirth by fasting.[2] Either observe traditional religious guidelines or design your own cleansing fast. Soon enough, a cleansed new you will be ready to greet the coming of spring!

[Edit]Steps

[Edit]Deciding Which Fast is Right for You

  1. Consult with your doctor to find out if you can fast. It's a great idea to talk to your doctor about your fasting plans even if you're completely healthy. They can advise you how to safely fast, and they'll be able to tell you if there's a reason why you shouldn't. For example, if you have certain medical conditions, a fast is not right for you. These conditions include:[3]
    Do a Spring Equinox Fast Step 1 Version 2.jpg
    • Pregnancy
    • Diabetes
    • Anemia
    • Bulimia
    • Anorexia
    • Malnutrition
    • Cardiac arrhythmia
    • Liver problems
  2. Plan a 24-hour fast if this is your first time. If you aren't fasting for religious reasons, you can design your own rules. To come up with these rules, consider your past experience. If you've never fasted before, it's important to start small. Going over 24 hours could cause unnecessary stomach pain.[4]
    Do a Spring Equinox Fast Step 2 Version 2.jpg
    • This will allow your body to adjust slowly to the shock of fasting. Over the course of the year, you can fast a few more times for slightly longer periods. Next equinox, you'll be ready for a longer one.
  3. Choose a longer fast if you've fasted before. If you've done this before and you're setting your own fast limit, consider fasting for a few days. Don't fast for more than about a week without professional supervision.[5]
    Do a Spring Equinox Fast Step 3 Version 2.jpg
    • While some detox or juice cleanse diets recommend fasting for several weeks, this can be dangerous. Don't attempt a fast of this length without being closely supervised by a doctor.
  4. Do a two-day semi-fast the week before for weight loss. If you're considering fasting to lose weight, plan to regulate how many calories you consume over the course of the week. Start one week before the equinox to finish up your fast just as the holiday arrives.[6]
    Do a Spring Equinox Fast Step 4 Version 2.jpg
    • Since people usually do this as a long-term diet plan, you can use the spring equinox as your motivation for starting! Keep it going after the equinox is over.
  5. Celebrate the Baha'i fast for nineteen days before the equinox. First encouraged by the Baha'i faith's founder, the fast is used to encourage meditation and prayer for nineteen days before the equinox. Count out the days ahead of the equinox, and start so day nineteen falls on the day before the equinox.[7]
    Do a Spring Equinox Fast Step 5 Version 2.jpg
    • Usually, you'll be starting up on one of the very first days in March, or the last day of February. Since the equinox doesn't fall on the same day each year, be sure to check a yearly calendar to make sure you've got the date right.
  6. Cleanse in preparation for Ostara on the equinox. Pagans or Wiccans celebrate Ostara on the spring equinox. This holiday is about celebrating the rebirth and growth that occurs in nature each spring. Fast for a few days before the celebration to purify yourself and renew your energy.[8]
    Do a Spring Equinox Fast Step 6 Version 2.jpg

[Edit]Observing the Fast

  1. Consume mostly liquids for a detox fast. If you're fasting to detox, you'll set your own rules. If you don't want to do a complete fast, eat one or two small pieces of fruit (such as an apple) during the day. If you choose, you can also just stick to water and brewed tea while you fast.[9]
    Do a Spring Equinox Fast Step 7 Version 2.jpg
    • You may also want to add a detoxifying soup or juice to this kind of fast.
    • Drink about (or eight 8-ounce glasses) of water per day while you fast. You can add lemon juice or orange slices to the water to flavor it.
    • Any tea will work! Add spices such as cinnamon and nutmeg to help manage your hunger.
    • You can also have a bowl or two of bone or vegetable broth on your fast days. Pick up some organic broth from the grocery store or make your own!
  2. Limit your caloric intake for two days for weight loss. To follow the one-week fasting program for weight loss, you'll need to eat a lot less two days out of the week. Consume only 500 calories for two days at the end of the week. On the other five, you can have a standard intake of about 2,000 calories.[10]
    Do a Spring Equinox Fast Step 8 Version 2.jpg
    • On your 500-calorie days, have a 100-calorie breakfast, a lunch under 200 calories, and a dinner of about 200 calories.[11]
    • A sample menu for a fast day could include 3 tbsp (about 40 g) of greek yogurt, 50 blueberries, and a kiwi for breakfast.[12] You could then have a cup (about 236 ml) of potato and leek soup for lunch.[13] Finally, whip up ratatouille for dinner![14]
  3. Do not eat or drink during the day for the Baha'i fast. During the nineteen days of the fast, you cannot eat or drink from the hours between sunup and sundown. This includes water. Observe these rules closely if you're doing the Baha'i fast.[15]
    Do a Spring Equinox Fast Step 9 Version 2.jpg
    • Be sure to take time during your fasting hours to renew your spirituality and reflect on your inner life.
  4. Choose your own cleansing rules for Ostara. Since not all Pagans or Wiccans fast before Ostara, there are not set rules for fasting.[16] Consider eating lighter, more natural meals for several days before the equinox.[17] This will purge your system of heavier winter foods.
    Do a Spring Equinox Fast Step 10 Version 2.jpg
    • Cut out any sugary or processed foods, along with fruits. Stick with whole-grain rice, plain oatmeal, and raw vegetables.[18]
    • This partial fast can also remind your family of the importance of the spring and summer harvest.[19]

[Edit]Breaking the Fast

  1. Eat small, light meals if you've been on a total fast. Start slow. You don't want to upset your stomach. Have a handful of nuts or a few spoonfuls of whole-grain rice. Wait about 15 minutes and eat a bit more.[20]
    Do a Spring Equinox Fast Step 11.jpg
    • You can also eat a bit of fruit or a small salad.
    • It shouldn't take you more than 24 hours to readjust.
  2. Go for healthy, light meals after detox or weight loss fasts. To get the full health benefits of these types of fasts, you need to continue to eat healthy after they're over. Stick with lean meats, healthy fats like avocado, and fruits and vegetables. Avoid processed foods and sugars.
    Do a Spring Equinox Fast Step 12.jpg
    • Cut out sodas and artificial sweeteners. Consider replacing sugar with a natural sweetener like honey.
  3. Drink water and eat moderate meals at night for the Baha'i fast. During the nineteen days of the Baha'i fast, you can eat and drink whatever you'd like when the sun's down![21] To avoid giving yourself a stomachache, however, you may want to stick with smaller meals during the evening. Start the day with high-fiber breakfasts that'll take you a long time to digest.[22]
    Do a Spring Equinox Fast Step 13.jpg
  4. Make a celebratory feast to break the pre-Ostara fast. Once the equinox arrives, it's time to celebrate! Break your fast and ring in the spring with some homemade bread, cookies, and a meal filled with grains, fruits, and vegetables. Be thankful for the earth's bounty.[23]
    Do a Spring Equinox Fast Step 14.jpg
    • You can also have dandelion wine, honey cakes, and nuts, which are a few other staples of the Ostara celebration.[24]

[Edit]Tips

  • You can continue exercising during your fast. If you find yourself feeling light headed, take a break and reduce the intensity of the workout.

[Edit]Related wikiHows

[Edit]References

  1. https://www.timeanddate.com/calendar/spring-equinox.html
  2. http://www.beliefnet.com/Faiths/2001/02/Fasting-Chart.aspx
  3. http://www.webmd.com/diet/features/is_fasting_healthy#1
  4. http://www.webmd.com/diet/features/is_fasting_healthy#1
  5. http://www.allaboutfasting.com/how-long-should-you-fast.html
  6. http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting
  7. http://bahaiteachings.org/why-do-bahais-fast-every-year
  8. http://www.beliefnet.com/Faiths/2001/02/Fasting-Chart.aspx
  9. https://www.dietdoctor.com/practical-tips-fasting
  10. http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting
  11. http://www.goodtoknow.co.uk/recipes/538311/5-2-diet-meal-plans-what-to-eat-for-500-calorie-fast-days
  12. http://www.goodtoknow.co.uk/recipes/pictures/34868/breakfast-under-100-calories/2
  13. http://www.goodtoknow.co.uk/recipes/pictures/34863/lunch-under-200-calories/4
  14. http://www.goodtoknow.co.uk/recipes/pictures/34862/meals-under-200-calories/5
  15. http://bahaiteachings.org/why-do-bahais-fast-every-year
  16. http://www.beliefnet.com/Faiths/2001/02/Fasting-Chart.aspx
  17. https://exemplore.com/wicca-witchcraft/Celebrating-Ostara-Spring-Equinox-Activities-for-Wiccan-and-Pagan-Families
  18. https://exemplore.com/wicca-witchcraft/Celebrating-Ostara-Spring-Equinox-Activities-for-Wiccan-and-Pagan-Families
  19. https://exemplore.com/wicca-witchcraft/Celebrating-Ostara-Spring-Equinox-Activities-for-Wiccan-and-Pagan-Families
  20. https://www.dietdoctor.com/practical-tips-fasting
  21. http://bahaiteachings.org/the-bahai-fast-slowly
  22. http://bahaiblog.net/site/2012/03/tips-for-fasting/
  23. https://exemplore.com/wicca-witchcraft/Celebrating-Ostara-Spring-Equinox-Activities-for-Wiccan-and-Pagan-Families
  24. http://recipesforapagansoul.weebly.com/ostara-mar-20-23.html

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