How to Stop Whiteheads Posted: 10 Mar 2021 04:00 PM PST Whiteheads are a mild form of acne which look like small, white bumps. They usually occur on oily patches of skin on the nose, forehead, chin, and cheeks. This type of acne can be a nuisance and tough to get rid of! Luckily, you can easily treat whiteheads at home by following a skincare routine and using store-bought acne treatment products. [Edit]Creating a Skincare Routine - Wash your face twice daily with a gentle cleanser. Whiteheads develop when excess oil, bacteria, and dead skin cells become trapped in the pores. Eliminate the build-up of these substances by washing your face twice daily, morning and night, with a gentle, oil-free face wash.[1]
- Don't wash too vigorously or use harsh skincare products containing alcohol, as this can dry out and irritate the skin.
- Cleaning your face more than twice a day can dry out the skin, causing it to produce more oil to compensate and leading to more whiteheads.
- Use oil-free makeup and moisturizers to prevent clogged pores. Oily makeup and other skincare products are some of the worst culprits when it comes to clogging pores. Look for makeup, sunscreen, and moisturizers that have the word "non-comedogenic" on the label. This means that they are non-oily and will not clog your pores.[2]
- Avoid products with alcohol if you have dry or sensitive skin.
- Remove your makeup every night with a gentle makeup remover. Even oil-free makeup can clog pores if it's not removed properly! If you wear makeup, remove it at the end of each day with an oil-free and alcohol-free makeup remover. Micellar water also works well for removing makeup.[3]
- Wash out makeup brushes and sponges monthly using a gentle baby shampoo. These tools can harbor bacteria that causes whiteheads, blackheads and pimples.
- Wash your hair every 2 to 3 days to prevent oil buildup. Greasy hair can cause oil to build up on the surface of the skin, increasing the chances of blocked pores and whiteheads. Washing your hair every 2 to 3 days is enough for most people. If you have very oily hair, aim for every other day.
- Over-washing your hair can strip it of natural moisture and cause your body to produce more oil to compensate.
- If your hair is long, tie it back in a ponytail when it's dirty, especially when going to sleep at night. Wearing a hair band is also be a good idea if you're exercising.
- Change your pillowcases 2 to 3 times per week. Oil, dirt, and bacteria from your face can build-up on your pillowcases over time. Even if you go to bed with a freshly washed face, you may be exposing yourself to oil and dirt overnight! Replace your used pillowcases with freshly washed ones several times during the week.[4]
- Use natural or fragrance-free detergents if you have sensitive skin.
- It may also help to change your sheets weekly.
[Edit]Using Acne Treatment Products - Use products that contain benzoyl peroxide. Benzoyl peroxide can be an effective acne treatment for whiteheads, blackheads, and cystic acne. It works by killing bacteria on the surface of the skin and removing built-up oil and dead skin cells from pores. Benzoyl peroxide is available over-the-counter, although some of the higher strengths require a prescription.[5]
- Benzoyl peroxide can be quite harsh on skin. Start with a milder 3% product at first, and only apply it to the affected area.[6]
- Try not to get benzoyl peroxide on any clothing, sheets or hair, as it can have a bleaching effect.[7]
- Try skincare products that contain salicylic acid. Salicylic acid is known to break down whiteheads and blackheads. It may also help to slow down the shedding of skin cells in the hair follicles, which can prevent pores from becoming blocked. Try facial cleansers and creams that contain the ingredient.
- Salicylic acid is available in various strengths over-the-counter.
- This treatment can be irritating on the skin. Apply it directly to pimples and avoid the surrounding skin.
- Apply retinoid creams for something a little stronger. Retinoid creams and gels are made from vitamin A derivatives and may help clear up an array of skin problems, including acne related issues. Retinoid creams address whiteheads by unclogging pores and promoting cell turnover.[8] Low dose creams are available over-the-counter, but higher doses require a prescription.[9]
- Retinoid creams may cause your skin to become red and irritated when you first begin using them. You may also notice a little flaking or sloughing of your skin. This is just because the product is getting rid of the dead skin cells that could be clogging your pores.[10]
- Retinoids can also be taken in oral form. These medications are usually only prescribed for severe acne.
- Use one acne treatment product at a time. Benzoyl peroxide, salicylic acid, and retinoid creams can be harsh on your skin when you use them by themselves. Never use more than one of these products simultaneously. This can cause serious skin irritation and will not solve your whitehead problem.
- Request stronger treatments from a dermatologist. If your whiteheads have not cleared up after 8 weeks of using a treatment product, make an appointment with a dermatologist. They may be able to recommend alternative options, or provide a prescription for stronger topical creams or oral antibiotics.[11]
- Oral antibiotics are usually prescribed for moderate to severe acne. Courses last 4 to 6 weeks and are usually used in combination with a topical treatment.
- Other options like laser treatment, chemical peels and oral contraceptives are usually only recommended when whiteheads appear in combination with severe acne.[12] If you do use an oral contraceptive, discuss its potential impact on your fertility and menstrual cycle with your doctor.
- Get a facial. Visit a dermatologist, spa, or esthetician for a professional facial. A facial can treat your whiteheads in a clean, sterile environment. It's especially beneficial for your nose area! You'll leave with smoother, clearer skin.
- If your whitehead problem is serious, then you can get a facial monthly.
[Edit]Trying Natural Remedies - Dab a little tea tree oil on the affected area. Tea tree oil is a natural essential oil that may be effective for combating whiteheads and acne. To use the oil, dilute it to about 5% in a carrier oil (any vegetable oil), then apply directly onto the whiteheads using a q-tip.[13]
- Use tea tree oil with caution and always do a patch test first, as it can cause irritation or an allergic reaction.
- Don't let the word "oil" put you off -- tea tree oil will not clog your pores like other oils.
- Try honey on your whiteheads. Honey is known to have antimicrobial properties that may effectively treat whiteheads and acne. Dab a little honey directly onto whiteheads or you can apply it all over as a face mask.
- Many people consider manuka honey or raw honey the most effective options, although this is not guaranteed.
- Apply heat only as a last resort. Many people hold their face over steam or apply a hot compress to open up pores, allowing trapped materials to escape. This can help in some mild cases. However, heat can irritate sensitive skin, which can make the acne worse. Gentle, lukewarm showers and facial washes are usually more effective.[14]
- Stay away from lemon juice, vinegar, and other kitchen acids. Acidic foods are not intended for use on skin. They can cause stinging, peeling, or even serious damage if left on for too long. Lemon juice and other citrus ingredients are extra dangerous, as they can react with sunlight to cause severe rashes.[15]
- Keep your skin hydrated by drinking plenty of fluids. Dehydrated skin may produce excess oil to make up for the lack of moisture, and this may lead to worse acne. If your skin feels dry or your lips are cracked, you may be dehydrated. Water is a great place to start, but milk, tea, juices, and soups all count toward your daily fluid intake. In general, follow these guidelines:
- Men should drink about 15.5 cups (3.7 liters) of fluids daily.
- Women should drink about 11.5 cups (2.7 liters) of fluids daily.[16]
- Alter your diet if you notice certain foods cause acne flareups. Despite popular belief, there's no evidence that greasy food causes acne in most people, though there is a strong correlation between the two. If you notice a possible connection between a particular food and acne, it won't hurt to avoid it. Just remember, there is no universal "acne diet," and an extreme change in your diet is likely to cause more harm than help.
- For example, some people have acne flareups when they eat dairy products.
- There is a slight, uncertain connection between dietary vitamin A and decreased acne. High doses of vitamin A can be dangerous, so do not take supplements without consulting a doctor.[17]
- Wash your face twice a day with a gentle, oil-free, and paraben-free face wash.
- Most home remedies are not dermatologist approved and may not produce any significant results.
[Edit]Warnings - Never start an oral contraceptive for acne without a dermatologist's consent.
[Edit]Related wikiHows [Edit]References [Edit]Quick Summary |
How to Stream from the PlayStation 5 Posted: 10 Mar 2021 08:00 AM PST One of the most exciting aspects of modern gaming is the ability to stream your gameplay and share your experience with other people. The Playstation 5 allows you to stream to Twitch or YouTube. This wikiHow teaches you how to link your Playstation 5 to your Twitch or YouTube account and stream your gameplay to Twitch or YouTube. [Edit]Linking Playstation 5 to a Streaming Service - Open the Settings menu. It's the icon that resembles a gear in the upper-right corner of the Playstation 5 Home screen. Use the controller to navigate to the Settings icon and press the "X" button to open the Settings menu.
- Before you can begin streaming from your Playstation 5, you need to link your streaming service account to your Playstation 5. Playstation 5 allows you to stream to Twitch or YouTube. You'll need to create an account for one or both of those services before you can stream from your Playstation 5. Both services are free to sign up for.
- Select . It's the fourth option in the Settings menu. Highlight this option and press "X" to select it.
- Select . It's in the Users and Accounts menu. This menu allows you to link your Playstation account to other services, including Streaming Services.
- Alternatively, you can load a game you want to stream and press the Create button on your DualSenese controller. Then select the Broadcast icon. Select the service you want to link your Playstation 5 to.
- Select or . These are the two services you can stream to from your Playstation 5. Select either one of these options to begin linking your account.
- Sign in to your YouTube or Twitch account. The way you sign in to your account will be different depending on which streaming service you want to use. Use one of the following steps to sign in to YouTube or Twitch:[1]
- Twitch: Use a smartphone that you are signed in to the Twitch app on to scan the QR code on-screen. Alternatively, you can go to https://www.twitch.tv/activate in a web browser and log in to your Twitch account. Then enter the code displayed on your TV screen and click Activate.
- YouTube: When you select YouTube, the Playstation 5 web browser will open a webpage that allows you to log in to your Google account. Log in with the email address and password for the Google Account that you use for your YouTube account.
- Select . Once your account is linked, a confirmation screen will be displayed. Select Done to acknowledge and go back to the Settings menu. Your account is now linked and you are ready to stream from your Playstation 5.
[Edit]Streaming from Playstation 5 - Load a game you want to stream from. You can stream from any game on your PS5. Simply select the game icon on the Home screen to launch the game.
- Press the button. It's the oval-shaped button to the left of the touchpad in the center of the DualSense controller. Press this button to open the Creative menu.
- Select the "Broadcast" icon. It's the icon that resembles a radio antenna with waves broadcasting from the top. This opens the "Broadcast" menu.
- Select or . Select the service you want to stream to.
- Enter a name for the stream. Use the text field at the bottom of the menu to enter a title for your stream. Pick something that is descriptive of what your streaming and what you are doing during your stream.
- Select . This starts your live stream. To stop streaming, press the Create button again, and select the Broadcast icon Then select Stop Streaming.
- If you select the icon with three dots (⋯) next to "Go Live", this displays the quick options menu. This allows you to select Broadcast Options. This displays some quick options you can adjust. These include the resolution of your video stream, whether or not to include your voice chat audio, whether or not to display your camera feed (Playstation Camera required), whether or not to display the streaming chat on-screen, whether or not to display activity (viewer activity), and select where you want the chat and activity overlay to be displayed.
[Edit]Adjusting Your Live Stream Settings - Open the Settings menu. It's the icon that resembles a gear in the upper-right corner of the Playstation 5 Home screen. Use the controller to navigate to the Settings icon and press the "X" button to open the Settings menu.
- Select . It's at the bottom of the Settings menu. This menu allows you to adjust the settings for your live stream broadcasts, video recordings, and screenshots.
- Select . It's the second option on the left in the Captures and Broadcasts Settings menu. This is where you can adjust your live stream settings.
- Select . It's the first option in the Broadcasts Settings menu. This allows you to select the resolution and frame rate for your live stream broadcasts. Your options are as follows:[2]
- 1920 x 1080 at 60 fps: This streams your gameplay in high definition (HD) graphics at 60 frames-per-second. This provides the best image quality and smoothest motion available. You should only select this option if you have a fast internet connection of 10 Mbps or more.
- 1920 x 1080 at 30 fps: This streams your gameplay in HD graphics at 30 frames-per-second. The resolution will still be good, but the motion won't look quite as smooth. Select this option if you have a slightly slower internet connection or the game you are playing doesn't play at 60 fps.
- 1280 x 720 at 60 fps: This streams your gameplay with reduced image quality at 60 frames-per-second. The image won't look quite as good, but the motion will still be very smooth. Select this option if you have an internet connection of 5 Mbps or less.
- 1280 x 72 at 30 fps: This streams your gameplay at reduced image quality at 30 frames-per-second. This produces the lowest quality stream available. Select this option only if your internet speed is less than 3 Mbps.
- Select . This is the second option in the Broadcasts Settings menu. This only has one option which is whether or not to include the audio from your voice chat. If you do not wish to include the audio from other players you are playing with online, select the toggle switch to turn this option off.
- Select . This is the third option in the Broadcasts Settings menu. This allows you to adjust the settings for your camera feed. You need a Playstation Camera in order to include a camera feed in your live streams. The Playstation Camera is sold separately. The Camera Settings menu has the following options:
- Display Camera: This option allows you to toggle the Playstation Camera on or off. If you do not wish to include your camera feed in your streams, select this option to toggle the switch to the "Off" position. If you do not see your camera feed in the upper-right corner, your camera feed is not turned on.
- Size: This allows you to set the size of your camera feed display. You can select small, medium, or large.
- Clipping Mask: This option allows you to select a shape for your camera feed. You can select a square, circle, hexagon, chroma key, or none
- Flip Horizontally: Select this option if you want to flip the image display of your camera feed horizontally. This creates a mirrored image.
- Effects: This option allows you to add a minor visual effect to your camera feed. Options include Comic, Pixilate (old video game style), scanlines (old TV style), Toy Camera (low-quality image), or Monochrome (black & white image).
- Brightness: Use the slider bar next to this option to adjust the brightness of your camera display.
- Contrast: Use the slider bar next to this option to adjust the color contrast of your camera display.
- Transparency: Use the slider bar next to this option to adjust how "see-through" you want your camera display to appear on top of your gameplay.
- Refocus on Your Face: This option is below the camera feed display on the right. Select this option to have your Playstation Camera automatically focus on your face.
- Restore Defaults: This is the second option below the camera feed display on the right. Select this option to put all options in the Camera Settings menu back to their original settings.
- Select . This option allows you to turn on and manage the location of the Chat and Activity overlays. This menu has the following options.
- Display Chat: Select this option if you want to display the chat for your live stream on your TV screen. This will take up part of your gameplay screen. If you do not wish to have this turned on, you can still view the chat on your smartphone or on a computer.
- Display Activity: Turn this option on if you want to display when you have new viewers on your screen.
- Overlay Position: This allows you to select where you want the overlay to go on your screen. You can place it in the bottom right, top right, center right, bottom left, top left, or center left.
- Select . This menu has only one option. It allows you to convert the text from your chat to speech which is spoken allowed. If you want to turn this feature on, select Convert Broadcast Chat To Speech.
[Edit]References [Edit]Quick Summary |
How to Grow Forget Me Nots Indoors Posted: 10 Mar 2021 12:00 AM PST With their small, blue petals and dazzling yellow centers, forget-me-nots are beautiful additions to your collection of indoor flowers! They should thrive in a partially sunny window in the right conditions and with a little bit of time and care each week. You'll enjoy seeing your flowers bloom continually all through the spring and summer. [Edit]Growing Conditions - Use a separate pot with drainage holes for each plant. Putting each plant in its own pot keeps them from getting overcrowded, which helps them stay healthy. The soil needs to be able to drain so the roots don't sit in water, so make sure each pot has several draining holes on the bottom.[1]
- You can use all kinds of containers for forget-me-nots! Plastic works well because it doesn't absorb any moisture, leaving more for the soil. But ceramic or clay pots are perfectly fine, too![2]
- Because you're putting each plant into a separate pot, and the typical spread of forget-me-nots is , you shouldn't need to repot mature forget-me-nots in larger containers.
- Choose a well-draining potting soil with a pH level of 5.5-7. In most cases, the pH level is listed on the front of the bag so it's easy to see. If the level isn't indicated, you can assume that the pH level is around 7. Look for a mixture made of soil, compost, and organic matter (peat moss works well, too).[3]
- If you're not sure what to buy, ask someone at your local nursery for help. They can point you in the right direction!
- A well-draining soil is essential so that your plant won't sit in stagnant water, which could cause rot and disease.
- Plant your flowers in early spring so they bloom before winter. Winter is the natural dormant time for forget-me-nots, and your flowers won't produce many (if any) blooms during that time. Planting the flowers in spring as the dormant period ends gives them the longest time to grow and bloom.[4]
- Since you're keeping your forget-me-nots indoors, you don't have to worry about waiting for the last frost to pass.
- You can plant seeds, but keep in mind that most forget-me-nots won't flower much their first year. If you want to enjoy blooms right away, opt to buy flowers from your local nursery that are a little more mature.
- Place the flowers where they'll get 6 hours of sun each day. These flowers are pretty hardy and thrive in shaded and full-sun conditions, so popping the pots into a window that gets ample light should be good enough for it to grow. If it's still cold outside and frosting overnight, leave a little space between the plant and the window—otherwise, the cold could transfer from the glass to the plant and stunt its growth.[5]
- If you don't have room on the ground for a table or plant stand, consider installing a hanging pot. That way, you can have your flowers indoors but don't lose any surface area or floor space.
- Keep the temperature between . Forget-me-nots like a moderate temperature. During the fall, winter, and early spring, make sure your heat is set to at least . In the summer, try to keep the temperature from going too far past .[6]
- Forget-me-nots don't do well in super high heat, which is why they need partial shade when they're outside. Indoors, their environment should be much easier to control.
- Keep the humidity level below 70% to prevent fungal growth. High heat and humidity levels are forget-me-not's greatest foes. In addition to monitoring the temperature, use a dehumidifier during the summer months if the indoor humidity creeps past 70%.[7]
- Using air conditioning and ceiling fans is a great way to keep humidity in check if you don't have a dehumidifier.
[Edit]Maintenance and Care - Water the soil when the top feel dry. Test the moisture level by sticking your finger down into the soil up to the middle knuckle. If the soil is dry, add water slowly until it starts to come out of the drainage holes. During the spring and summer, check the soil every few days to make sure the forget-me-nots don't get too dry.[8]
- During the dormant months (wintertime), cut back on watering to just once or twice a month. In the spring, as things warm up, water your forget-me-nots more frequently.[9]
- Fertilize the soil once per month if the leaves look a little yellow. Use a 5-10-10 water-soluble fertilizer. Mix 1 teaspoon (6 grams) of fertilizer with of water in a clean watering can. Use it to water your forget-me-nots when you notice the leaves starting to fade or once a month during the growing season.[10]
- There's no need to fertilize these flowers during the winter months.
- Deadhead spent blooms to encourage new ones to grow. After the flowers bloom and die, pinch them off where they meet the stem so new ones can come in. Blooms usually only last a few days, so plan on deadheading twice a week during the growing season.[11]
- You could also use a pair of shears to deadhead, though the flowers should come off easily if you pinch and pull.
- Prune dead stems and leaves during the dormant season. After the forget-me-nots stop blooming in late fall and winter, cut away any stems or leaves that have died. Use clean, sharp shears, and throw away the debris. You may end up cutting the plant back entirely to the soil, which is okay! It should come back just fine in the spring.[12]
- To clean your shears or scissors, wipe an alcohol-soaked cotton ball over the blades. This prevents the spread of any diseases.
- Since you're growing forget-me-nots indoors, there's a chance the plant won't die off completely. Use your best judgment when pruning and try only to cut away stems that have died.
- Spray your forget-me-nots with an insecticidal spray to deal with pests. Luckily, these flowers don't attract many bugs or diseases when they're outdoors, and they're even less likely to develop problems indoors. Aphids are the most common pest you might encounter, and they're easily dealt with by spraying your plants with an insecticidal spray.[13]
- As soon as you notice an issue, get to work! The sooner you address a bug infestation, the more likely your plant will recover and go on to live a healthy life.
- If your forget-me-nots are struggling, check the soil to make sure it's moist or move them to a new window to see if that helps. Dry soil and too much direct sunlight are the main culprits if your plants aren't blooming.[14]
[Edit]Things You'll Need [Edit]Growing Conditions - pots with drainage holes
- Potting soil
[Edit]Maintenance and Care - Watering can
- Water-soluble fertilizer
- Garden shears
- Insecticidal spray
[Edit]References |
No comments:
Post a Comment