| How to Find Blogs Posted: 21 Nov 2017 04:00 PM PST These days, there are blogs for just about every topic under the sun. Whether you want political news, woodworking ideas, or makeup tips, you can find a knowledgeable blogger who has plenty of information to share. But with so many blog out there, it can be tough to wade through all the options to find the ones that match your interests. However, you can narrow down the field by using search engines, blog directories, and social media to track down interesting blogs that suit your interests. EditSearching for Blogs - Do a basic internet search for your chosen topic. The easiest way to find blogs that interest you is through your favorite search engine. Search with the keywords for the topic that interests you and the word blog. For example, if you're interested in blogs about baseball, you might search for "baseball statistics blog."[1]
- You can frame the search in other ways too. You might search for "blogs about baseball statistics."
- It can be a good idea to use multiple search engines to see if you get different results.
- Visit a blog directory. If you want a more targeted search, a blog directory serves as an online catalogue of blogs. You can search through thousands of blogs by keyword, so you can easily identify options that fit your interests.[2]
- You can find blog directory sites by doing a search for "blog directories."
- Some blog directories charge fees to search, but many are free, such as Alltop and OnToplist.com.
- Use the RSS Search Engine. Many blogs publish their content using an RSS feed, which delivers web content that updates regularly. The RSS Search Engine allows you to search all of the RSS feeds for topics that interest you, so you can discover blogs that interest you.[3]
- You can search on the RSS Search Engine just as you would on a traditional search engine. However, keywords are usually enough. For example, you would search "baseball statistics."
EditVisiting Blog Hosting Sites - Visit popular blogging platforms. If you're not entirely sure what type of blog you're interested in, you may just want to browse blogging platforms to find blogs that catch your eye. WordPress, Tumblr, and Blogger are good places to start.[4]
- Search for the topics that you're interested in. If you don't want to waste time browsing through blogs that don't interest you, most blogging platforms have a search feature. Use keywords just as you would for a search engine site. For example, you might search "baseball statistics" to find blogs related to baseball stats on a given platform.[5]
- Follow links from blogs that you already follow. If there are already some blogs that you like, they can be a good sources for other blog suggestions. Pay attention to the links that your favorite bloggers include in their posts to blogs that interest them -- chances are good that they'll interest you too.[6]
EditUsing Social Media - Find the social media accounts of blogs that you like. If you have bloggers whose work you really enjoy, follow them on social media, such as Twitter, Facebook, and Instagram. They're likely to post links to the other blogs that really interest them, so you can find some new content to check out.[7]
- Check out the accounts that your favorite blogs are following. Even if your favorite bloggers don't post links to other blogs, their social media accounts can still help you find new blogs. Take a look at the people and accounts that they're following to see if there are any bloggers or blogs among them that you can check out.[8]
- Visit Pinterest to look for blogs related to your chosen topic. Because people can link directly to blogs on their boards, Pinterest is an ideal place to find new options. For example, if you enjoy baking, you might search Pinterest for an apple pie recipe. The recipe may be linked to a blog that contains a bunch of other recipes that you'll enjoy checking out.[9]
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| How to Eat in Moderation Posted: 21 Nov 2017 08:00 AM PST Thankfully fads--like cabbage diets and weight-loss shakes--are becoming things of the past! Now fitness experts, nutritionists, and health-conscious celebrities all tout the benefits of eating in moderation. Extreme diets are simply unsustainable. By contrast, eating in moderation establishes healthy habits that can last a lifetime. The practices are simple: all you have to do is eat moderately-sized portions and balanced food types. Just plan your meals ahead of time, learn to control portions, and get ready to embrace a healthy lifestyle! EditPracticing Portion Control - Use your plate to portion meals. A balanced meal consists of 1/2 a plate of vegetables, 1/4 a plate of lean protein, and 1/4 of a plate of high quality carbs.[1] If you are eating a high calorie meal and are trying to lose weight, consider using a smaller plate to trick yourself into feeling as though you are eating more![2]
- Measure foods when necessary. You don't want to get bogged down measuring everything you eat. However, if you have a weakness for certain high-calorie foods like pasta, use a measuring cup to determine portion sizes.[3] Since measuring cups will not always be handy, learn shortcuts for estimating portion sizes.[4]
- A balled up fist approximates one cup.
- When you look at your open palm, the portion of hand (excepting your fingers and thumb) is a good estimate of one protein portion.
- Put excess food away after serving meals. Don't leave pots of food sitting on the table or nearby counter when eating. After you dish out appropriate portions, put excess food away to avoid eating multiple, unnecessary courses.[5]
- As a reminder, place storage containers on the counter before you finish preparing meals.
- Avoid eating when distracted. Distractions promote overeating, so don't eat in front of a television or while rushing around in your car. Instead, sit down at a table, focus on your food, and savor every bite![6]
- Eat as slowly as possible. Eating slowly gives your brain the chance to register feeling full. You often need much less food than you realize.[7]
- Take small bites to pace yourself.
- Put your fork or spoon down in between bites.
- Share desserts to consume smaller portions. You almost never need an entire piece of cake or a whole bowl of ice cream. Share with friends or family to reduce portion size. If you're alone, share with your future self and put at least half of the desert away before you're done!
- Control snacking habits. Don't just open a bag of chips and reach in. Instead, portion snacks by pouring them into small, plastic bags or bento box-style food containers.[8] Better yet, whole foods like carrots and apples make great snacks because it's easy to determine how much you're consuming.[9]
EditPracticing Restraint When Eating Out - Eat a healthy snack before dining out. Never show up at a restaurant or party hungry! It's much harder to control your portions when you're hungry or chatting away with friends.[10]
- Consider snacking on hummus and carrots, yogurt, or fruit and low-fat cheese before leaving home.
- Use to-go containers at restaurants. Most restaurant portions are twice the necessary size. Ask for a to-go container shortly after your food arrives to remind yourself not to eat it all. Before digging into your meal, set a goal for how much to bring home--such as 3 slices of pizza or half of a chicken dish.[11]
- Plate takeout food rather than eating out of the box. It's almost impossible to estimate how much you're eating when you're sharing multiple cartons of takeout with friends. Dish your food onto a plate and evaluate how much you really need.[12]
EditPlanning Meals - Look up your ideal calorie intake. While moderate eating tries to get away from obsessive calorie counting, you want to make sure you have a general grasp on what constitutes a healthy meal for you. The average individual needs 2,000 calories daily, but this can change based on age, gender, height, and weight.[13]
- Plan and prepare weekday meals that meet your dietary needs. Preparing these meals ahead of time will help you avoid impulse snacking. It also guarantees that for most of your meals, you will be able to control portion size in advance.
- Talk to a dietician or doctor if you're considering fasting. Recently, many people have shared stories of success with "intermittent fasting"--eating normally most of the time while severely restricting intake at scheduled intervals. While scientists have observed some evidence for this approach, recent fad diets exaggerate the pros and under-emphasize the risks of these approaches.[14]
- The 5:2 Diet involves eating regularly for 5 days and then restricting one's calorie intake by 25% for 2 days.[15]
- The 16:8 Plan sets hourly guidelines. Eat normally for 8 hours and fast for the remaining 16 hours.
EditEmbracing a Healthy Lifestyle - Spend time with other people who eat healthy food. You don't want to end friendships with unhealthy eaters, but research shows that people who spend time with healthy eaters, adopt those habits. So try to make plans with people who already have the habits that you want to possess yourself![16]
- Exercise regularly to stay in a healthy mindset. Exercise increases your appetite, but this doesn't mean that you'll overeat. On the contrary, setting the intention to exercise 3-5 times a week will build your self-control and commitment to good health.
- Make sure to get at least 8 hours of sleep each night. Staying rested will enable you to control impulsive eating. Research has shown that getting 8 hours of sleep dramatically decreases impulsive snacking and overeating.[17]
- Try many different strategies until you find what works for you.
- Consider meeting with a dietician if you need help eating moderately.
- Watch out for drinks--sugary beverages, cocktails, and beer add calories with little nutritional benefits.
- Don't get obsessive. If you find yourself thinking about food so much that you can't enjoy other things, then you're not practicing moderation, and you might want to consider talking to a counselor.
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| How to Buy Wholesale Clothing Posted: 21 Nov 2017 12:00 AM PST When you purchase clothing wholesale, you're usually able to get it at much cheaper prices than consumers would at store. However, buying wholesale typically means buying in bulk, which is why it's usually only done if you plan to resell the items in a store or online store. Buying clothing wholesale usually requires having a wholesale license and involves tracking down wholesalers who provide the type of clothing that you're interested in. Once you've found the wholesalers, though, coming up with the right purchasing strategy is key if you want a successful business. EditGetting a Wholesale License - Determine whether you need a wholesale license. In some countries or jurisdictions, you need a license to purchase wholesale clothing and other items. However, you only really need the license if you'll be making large wholesale clothing purchases on a regular basis, such as for a store or online shop.[1]
- Check with your region's department of taxation to determine what the requirements are for a license and how to apply for one.
- If you don't plan to sell the clothing that you buy wholesale, you usually don't need a wholesale license.
- Register your business. In most jurisdictions, you'll need to have an official business before you're granted a wholesale license. Contact your country's department of taxation to determine what the necessary steps are, so you're legally allowed to conduct business.[2]
- If you're unsure where to start when it comes to registering your business, it may help to talk to a lawyer.
- In many areas, you can register your business online, so the process takes 10 minutes or less. However, the registration for more complicated business structures may take 1 to 3 months to process.
- Check to see if you need a sales tax license. If you plan to sell the clothing that you buy, you may need to get a sales tax license before you can obtain a wholesale license. Check with your local department of taxation for sales tax requirements and how to apply for a sales tax license.[3]
- While you can often apply for a sales tax license online, it can take 1 to 4 weeks for the application to be processed.
- There is usually a fee for a sales tax license.
- Apply for a wholesale license. Once your company is registered and you're legally able to sell goods, contact your local department of taxation to officially apply for a wholesale license. You'll usually need to supply the name of your business and its taxation information, as well as pay a fee.[4]
EditIdentifying Wholesalers - Purchase from online wholesale marketplaces. There are a wide range of online marketplaces that specialize in wholesale clothing and fashion. You'll have access to a large variety of online clothing styles, colors, and sizes without having to leave your home. Most sites require membership to purchase the clothing, but sign-up is usually free.[5]
- You can use a general search engine, such as Google, to search for terms like "wholesale clothing marketplace," and track down a wide variety of options.
- You can also visit search engines or directories specifically for wholesalers, such as Wholesale Central, which usually have a section dedicated to clothing.
- Visit your region's fashion district. If you prefer to shop for wholesale clothing in person, check to see if your area has a fashion district. They are often found in big cities, such as New York or Los Angeles, and feature hundreds of clothing wholesalers and manufacturers in a condensed area. Not only can you pick out premade clothing to buy, you can have manufacturers custom make clothing items for wholesale.[6]
- Shopping in person allows you to check out the quality and appearance of the clothing before you commit to purchasing it.
- Depending on where you live, wholesale clothing made locally may be more expensive than other options. For example, if you live in the U.S., wholesale clothing made locally typically costs more than options purchased from other countries.
- Visiting wholesalers in person allows you to establish a relationship with the sellers, which can help you buy clothing wholesale going forward.
- Attend trade shows. If you want to have a wider range of wholesale clothing options but still shop in person, a trade show is good option. Wholesalers set up booths with their clothing options, and you can place orders for the items that you like.[7]
- Websites such as Wholesale Central often have calendars with trade shows that are of interest to people looking to buy wholesale. Check the calendar for apparel or fashion trade shows taking place in your area that you can attend.
- Search for overseas wholesalers for lower prices. If you're looking to save money, finding wholesalers in other countries can mean lower prices. For example, there are a wide variety of wholesale clothing companies in China where you may be able to get a good deal. Search engines such as GlobalSources.com and Alibaba.com can help you identify overseas clothing manufacturers.[8]
- When you're dealing with wholesalers in other countries, there may be a language barrier. It may be easier to use written communication to talk to your contacts because you can use translation software to help you.
- Set up a Skype account to communicate with wholesalers. Whether you're dealing with overseas wholesalers or domestic options that are located across the country, a Skype account allows for face to face communication. This can often help improve your business relationships, which can help with future purchases.[9]
- Keep in mind that if you're dealing with wholesalers and manufacturers in other countries, you'll have to deal with time zone differences when discussing business.
- Shop at closeout companies if you don't have a wholesale license. You can often purchase clothing at wholesale prices from closeout companies, which typically sell stock that manufacturers are looking to get rid of at greatly reduced prices. You may have a local closeout company warehouse that you can shop at in person, but there are a variety of online closeout companies as well.[10]
- You can find closeout companies by doing a basic internet search. It helps to use "clothing" or "apparel" as key words in your search as well.
EditDevising a Buying Strategy - Study the sales and return policies. Before you buy any wholesale clothing, make sure that you know what the seller's sale and return policies are. You don't want to be stuck with a bunch of clothes that you can't sell, so ask the wholesaler questions if they allow returns and what the terms are before purchasing anything.[11]
- Buy ahead of time. If you're stocking a brick and mortar store or a website, it's a good idea to plan what types of clothing you'll want for each season ahead of time. Purchase at least one season ahead, so you'll always have the right items in stock.[12]
- For example, don't try to buy shorts at the beginning summer when there probably won't be as many options available and you might have to pay more. Buy summer clothing in fall, winter, or spring.
- Choose a variety of styles. When you're shopping for wholesale clothing, don't just purchase items that you would wear. You'll want your inventory to appeal to as many people as possible, so buy clothing that will work for people with a variety of different tastes.[13]
- Determine the wholesaler's sizing information. When you're dealing with a new wholesaler, make sure that you familiarize yourself with their sizing measurements. If items run small, you'll probably want to purchase a greater number of larger sizes to ensure that the inventory will fit the majority of potential customers.[14]
- Consider quality and price. Don't just purchase a certain set of shirts because they're really cheap and you think you can make a good profit. Very inexpensive items may not be good quality, which can leave you with unhappy customers.[15]
- It's often worth it to purchase some designer wholesale clothing if you want to ensure that your inventory can appeal to customers who are looking for higher quality items.
- Purchase only what you need. When you're buying wholesale clothing, you'll often get a better price if you purchase a larger quantity. However, if you don't sell all of the items, you'll wind up losing money in the long run. Buy only the amount of clothing that you expect to sell to avoid having unsold inventory.[16]
- If you're thinking of buying clothing wholesale to sell, it's best to start small. Consider setting up a store on a site like eBay or Etsy to get some experience before starting your own webstore.
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