Wednesday, September 16, 2020

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How to Buy Music for Videos

Posted: 16 Sep 2020 05:00 PM PDT

The world of music and copyright law can get really confusing, especially with all the access you have online to songs by millions of different artists. The most important thing to remember is that if a song is copyrighted, you need to pay or have permission to use it in a video. The idea is that you can't use music someone else wrote and performed without paying them for their work, which makes sense. Do your due diligence and check to make sure you are infringing on any copyright issues before releasing your video to the public.


[Edit]Steps

[Edit]Buying Copyrighted Music

  1. Get a synchronization license if you want to do a cover of a song. A "sync" license covers the lyrics and the score of a particular song, which is perfect if you want to do your own version for a video you're making.[1]
    Buy Music for Videos Step 1 Version 2.jpg
    • For example, if you want to create a mash-up of original music and Taylor Swift's "Lover," you'll need the sync rights to "Lover" to promote or use your music in the public domain.
    • If you just want to play music at home but don't intend to release a video or try to make money off of your creation, you're free to do whatever you want. But as soon as you plan on using a video for monetary gain, for an advertisement, or even just for entertainment, you have to get permission.
  2. Purchase both a sync and a master-use license to play a recorded song. The sync license covers the lyrics and the score, and the master-use license covers the actual end-product. So to use a song you hear on the radio or through a streaming service, you'll need to get both licenses.[2]
    Buy Music for Videos Step 2 Version 3.jpg
    • Even if you just want to play a few seconds of a song, you still need permission.
    • The cost for various songs differ from song to song and artist to artist. A lot of times, popularity determines how much a song costs. For example, a song by the Beatles may cost $500,000 to use in a video. A song by a lesser-known artist might run $100.
  3. Buy a sync license for popular songs through sites like SESAC. SESAC (the Society of European Stage Authors and Composers) is one of the major Performing Rights Organizations that manages the rights to tons of the top musical artists in the world. Out of 30,000 artists and millions of songs, chances are high that you might find what you're looking for there.[3]
    Buy Music for Videos Step 3 Version 2.jpg
    • Other organizations, like ASCAP (American Society of Composers, Authors, and Publishers), BMI (Broadcast Music, Inc.), and GMR (Global Music Rights) also hold sync licenses for popular songs. If you don't find what you want at SESAC, search these other sites next.
    • A lot of these sites, SESAC included, require you to buy a license from them. Some of them have to be renewed annually, while others are just a one-time fee submitted with your application. After that fee, you still have to pay for the license to a specific song.
    • If you can't find who holds the sync license for a specific artist or song, just contact the licensing representative for that particular artist. Most websites will include that contact info so you can send an email.
  4. Purchase a master-use license through the record label that owns the music. This sounds complicated, but all you have to do is find out which record label produced the song you want to use, go to their website, and find the contact information of licensing. Purchasing copyrighted music is a really common thing, so the process is actually fairly straightforward.[4]
    Buy Music for Videos Step 4 Version 2.jpg
    • For example, if the artist records under Sony Music, go to their website. From there, you can find a link to www.sonymusiclicensing.com, and from there you can submit your request.
    • If you aren't sure of the record label, you should be able to find that information online. For example, you could search indie artist "Andrew Bird record label" to find the details for who produced each of his albums.
  5. Submit your requests for each license and pay any required fees. Remember, you'll need to submit an application for a sync license and a master-use license separately. Often, you'll submit an application or request and have to wait for someone to get back to you with a quote for the song. The quote may differ from person to person or company to company, just depending on what the song will be used for and what its reach will be. If you accept the quote, you'll sign the paperwork, make a payment, and get the needed license.[5]
    Buy Music for Videos Step 5 Version 2.jpg
    • If the song you want to use includes parts by multiple artists, you'll have to get permission from the record label of each individual artist.
    • If you don't get permission, you could face really large fines, have your videos removed from their platform, and potentially incur a lawsuit.
  6. Keep records of payments and documents related to your purchase. Just in case you ever get called out for using copyrighted music, you want to be able to easily prove that you are doing so legally. Save emails and consider printing hard copies of documents just so you never lose track of anything important.[6]
    Buy Music for Videos Step 6 Version 2.jpg
    • Start a file on your desktop and save PDF versions of emails, correspondence, contracts, and other related information.


[Edit]Exploring Other Options

  1. Use music that is in the public domain for free. The public domain contains music published in or before 1924. You should double-check the Public Domain Information Project website to make sure the song you want to use is included. If it is, there's no need to worry about purchasing the rights![7]
    Buy Music for Videos Step 7 Version 2.jpg
    • Because a lot of these songs are dated, they may not have the sound you're looking for. But—you could take one and use parts of it to create something new.
  2. Look into Creative Commons material for free contemporary music. The music you access through Creative Commons is usually free, but there may be some stipulations for its use. For example, you may have to agree to not use the song for profit, or you may need to make sure to give credit to the artist.[8]
    Buy Music for Videos Step 8 Version 2.jpg
    • If you find a song you like, just make sure to carefully read the conditions before using it.
  3. Search for "no copyright" music on YouTube for free tracks. When you find music you like, whether it's for a YouTube video or something else, you just have to click the download link to move it to your computer. From there, you can select that file and add it to your own media. Here are 2 of the more common ways to find accessible music to download from YouTube:[9]
    Buy Music for Videos Step 9 Version 2.jpg
    • If you're making a YouTube video, use the YouTube Audio Library, which can be accessed through your creator studio.
    • Check out YouTube channels like NoCopyrightSounds. Make sure to read the description of each video to see what the rules are for using the music. Sometimes there's specific wording you have to copy and paste into your video's description.
  4. Ask an independent artist for permission to use their music for free. Contact them via email, on Twitter, on Instagram, or via other social media platforms. There are a lot of artists who are willing to let you use their music as long as you credit them, and it never hurts to ask![10]
    Buy Music for Videos Step 10 Version 2.jpg
    • Check out SoundCloud and Bandcamp to discover some great music by independent artists.
  5. Subscribe to a copyright-free music site to browse hundreds of new tracks. This technically isn't a free option, but it can be a lot less expensive than buying the rights to a single song. Depending on the site, you may have to pay a monthly subscription fee, or you may be able to purchase songs individually. Check out one of these well-reviewed platforms:[11]
    Buy Music for Videos Step 11 Version 2.jpg
    • Audio Jungle
    • Epidemic Sound
    • Musicbed
  6. Purchase "royalty-free" music to pay a one-time fee to use a song. Audio Jungle, PremiumBeat, Pond5, Soundstripe, and Audioblocks are all well-reviewed sites that have millions of songs to choose from. Some songs cost as little as $1, while others may cost $30 or more.[12]
    Buy Music for Videos Step 12 Version 2.jpg
    • Royalty-free means that you don't have to pay an ongoing fee or renew a license in order to use a song. You simply pay a one-time fee and use the song however you want.
    • You can use the song you bought as many times as you want, too. There isn't a single-use limit imposed.

[Edit]Tips

  • If you're looking for legal advice, you might want to work directly with an attorney. While you can get helpful information online, there may be nuances that an attorney would be more knowledgeable about.[13]
  • It can take a lot of work to track down all of the permissions you need to use a piece of music! Some TV shows have staff members who solely focus on these tasks.[14]

[Edit]Warnings

  • It's not worth the risk to just use copyrighted music without permission! You could face serious fines, plus, the work you did won't be useable anymore.
  • It doesn't matter how short of a clip you want to play. If it's from a copyright song, you have to pay for it. It's a myth that you have free access as long as the clip is under 30 seconds, 20 seconds, or 10 seconds.[15]


[Edit]References

How to Read Chord Diagrams

Posted: 16 Sep 2020 09:00 AM PDT

If you've just picked up the guitar, chord diagrams are a useful shortcut that tell you where to place the fingers of your fretting hand to play different chords. You only need to learn 3 or 4 chords to play thousands of songs, so if you know how to read chord diagrams, you can start playing popular songs almost immediately. For more advanced guitar playing, you'll still need to understand at least some music theory, but knowing how to play a few of your favorite songs is great motivation to start learning more about your instrument. Chord diagrams aren't just for guitar — you can get chord diagrams for other fretted instruments, such as the bass and the ukulele.

[Edit]Steps

[Edit]Understanding the Diagram's Setup

  1. Hold your guitar straight up facing you. Take your guitar and hold it out in front of you so that the headstock is up top and look at the fretboard. This is the same orientation as a chord diagram. The thick bar at the top of the chord diagram represents the nut on your guitar. This is the white, cream, or black bar at the top of your guitar that lifts your strings over the frets.[1]
    Read Chord Diagrams Step 1 Version 3.jpg
    • Chord diagrams are typically situated vertically like this. However, occasionally you might also encounter horizontal grids
  2. Identify the strings on the chord diagram. A chord diagram has 6 vertical lines, each of which corresponds to one of the 6 strings of your guitar. The left-most string on the diagram is the lowest string on your guitar. When you're holding your guitar straight up facing you, that string is also at the far left.[2]
    Read Chord Diagrams Step 2 Version 3.jpg
    • Assuming you have standard tuning, each of those strings plays the notes E-A-D-G-B-E, when played from left to right. Some chord diagrams have the names of the strings at the bottom or top of the diagram, but they aren't strictly necessary.
    • The strings are typically referred to by numbers so you know which string to play regardless of your tuning. The thickest, lowest string is the 6th string, the one to the right of it is the 5th string, and so on, all the way to the thinnest, highest string, which is the 1st string.
  3. Count the frets to know where to place your fingers. The horizontal lines on a chord diagram represent the frets on your guitar — the metal bars that run across the neck. The highest fret, closest to the nut, is the first fret. The one below it is the second fret, and so on.[3]
    Read Chord Diagrams Step 3 Version 3.jpg
    • Most chord diagrams show the first 4 frets. For your most basic chords, the ones you'll learn first when you learn to play guitar, your fretting hand will stay primarily within these first 4 frets.
  4. Match your fingers to the numbers on the chord diagram. Chord diagrams assign a number to each of the 4 fingers on your fretting hand. You don't normally use your thumb to fret chords. However, when you get into more advanced fingerings, you'll occasionally see the thumb used. When it is, it's represented by a "T." The universal numbers for your fingers are:[4]
    Read Chord Diagrams Step 4 Version 3.jpg
    • 1: index or pointer finger
    • 2: middle finger
    • 3: ring finger
    • 4: pinky finger

[Edit]Playing the Chord on Your Guitar

  1. Tune your guitar before playing. Always make sure your guitar is in tune before you start playing it. An electronic tuner can help you with this. Some beginner or student guitars come with electronic tuners. If you don't have one, buy one online or at your local music store.[5]
    Read Chord Diagrams Step 5 Version 3.jpg
    • There are also smartphone apps that you can use to tune your guitar. Although these vary in quality and are never as good as an electronic tuner, they'll work in a pinch.
    • Always tune your guitar every time you pick it up to start playing. This is especially important when you're just starting out because you want to train your ear to the correct pitches.
  2. Place your fingers at the frets indicated by the chord diagram. A chord diagram has black dots at the frets where you're supposed to place your fingers to play that chord. Some diagrams include a number inside the dot, while others have the number written at the bottom of the chord. That number corresponds to the finger you're supposed to place on that string at that fret. To fret a note, place your finger just above the metal fret — not directly on the fret.[6]
    Read Chord Diagrams Step 6 Version 3.jpg
    • For example, if you look at the chord diagram for a C chord, you'll see black dots on the 3rd fret of the 5th string, the 2nd fret of the 4th string, and the 1st fret of the 2nd string. The diagram also tells you to place your 3rd finger (ring finger) on the 5th string, your 2nd finger (middle finger) on the 4th string, and your 1st finger (index finger) on the 4th string.
    • Place each finger on the string at the fret indicated. Then pluck each of the 6 strings and listen to the sound. If one of the strings buzzes or sounds muffled, that means one of your fretting fingers is also touching that string. Adjust your finger position until you're no longer doing that. It can take some practice to get it just right.
  3. Check which strings you're supposed to play in the chord. For some chords, you'll strum all 6 strings of your guitar — but this isn't true for every chord. If you're not supposed to play a string, there will be an "X" above the string on the chord diagram. If there's an "O" over a string, that means you still strum the string, but you don't fret it anywhere. Don't play strings with an "X" over them at all.[7]
    Read Chord Diagrams Step 7 Version 3.jpg
    • Especially with beginner chords, the strings you don't play are typically the outer strings, so you simply start or end your strum in a different place and leave them out. For example, the C chord diagram has an "X" over the 6th string, so you would only strum the 5th through the 1st strings.
    • Note that on the C chord diagram, the 3rd and 1st strings have an "O," so you still strum them, but without fretting them anywhere.
  4. Strum your guitar with your fingers in position to play the chord. Once you've fretted the strings properly without buzzing or muting any other strings, strum the strings indicated on the chord diagram. The sound your guitar makes is the chord represented by the diagram.[8]
    Read Chord Diagrams Step 8 Version 3.jpg
    • It doesn't matter if you strum up or down, you're still playing the same chord. However, you might notice that it sounds a little different if you strum down as opposed to if you strum up. Play around with different strumming patterns to get used to the sound of the chord.

[Edit]Interpreting Advanced Chord Diagram Symbols

  1. Read the fret number for diagrams showing frets below the 4th fret. More advanced chords require you to fret higher frets, even though the basic "chord shape" stays roughly the same. If a chord diagram includes higher frets, you'll see a number at the top of the diagram that tells you which fret the diagram starts at. Then you just count down the 3 frets from that point.[9]
    Read Chord Diagrams Step 9 Version 3.jpg
    • For example, if a diagram starts on the 7th fret, that means it shows the 7th, 8th, 9th, and 10th frets.
    • Diagrams that start at a different fret than the 1st typically don't have the thick line at the top that represents the nut, so it's easy to determine at a glance if you need to be concerned about what fret the diagram is starting from.
  2. Add a capo at the fret indicated on the chord diagram. If you look at a chord diagram that has a "C" with a number next to it, that tells you to place a capo at the fret indicated by the number. A capo is simply a device that clamps all of your strings at a certain fret, putting your guitar at a different key. Especially when you're just starting out, you'll love the capo because it enables you to play simpler versions of more complex songs.[10]
    Read Chord Diagrams Step 10.jpg
    • When you place your capo, it takes the place of the nut in the diagram. So the next fret down from the capo is the same as the 1st fret on the diagram.
  3. Use the barre technique if you see a curved line above the nut. On a chord diagram, a curved line above the nut indicates that you place your index finger at the top fret indicated to fret all of the strings under the curve. The rest of the notes are fretted the same as notes on any other chord diagram.[11]
    Read Chord Diagrams Step 11.jpg
    • Some diagrams also use a solid bar across the barred strings, so be familiar with both ways of showing a barre chord on a chord diagram.
    • If you're just starting out, you might not have developed the finger strength yet to play barre chords. But once you do, you'll discover a whole new range of songs that you can play, including a lot of rock and pop songs.

[Edit]Tips

  • Chord diagrams are typically written for right-handed guitarists. If you play left-handed, you may be able to find left-handed diagrams, but they can be difficult to find. The best thing for you to do is get used to flipping the diagram around in your head.[12]
  • If your fingers can't handle a particular fingering for a chord yet, look for alternate fingerings that you can use. You might find something that's easier for you.

[Edit]Warnings

  • Don't expect to pick up a guitar and start playing overnight. Even if you know the chords, it still takes practice to get the strumming pattern right and learn how to transition between chords at the appropriate tempo for the song. Have patience and keep at it.

[Edit]Related wikiHows

[Edit]References

How to Replace Nuts

Posted: 16 Sep 2020 01:00 AM PDT

You may be looking to replace nuts because of an allergy or simply because you want to broaden your culinary horizons. Whatever the reason, you'll hopefully find a substitute that leaves you satisfied rather than still hungry! As always, if you're dealing with an allergy and are trying a new kind of seed or soy substitution, check with your doctor or allergist first to make sure it's a safe alternative.

[Edit]Steps

[Edit]Using Alternatives in Savory Meals

  1. Use seeds instead of nuts to add crunch. Swap in seeds for nuts on salads, in trail mix, in granola, on yogurt, tossed with sautéd veggies, or even sprinkled on ice cream or frozen yogurt. Here are some seeds you might be interested in trying:[1]
    Replace Nuts Step 1.jpg
    • Sunflower seeds are small and have a slightly nutty flavor; you can buy them salted or unsalted.
    • Pumpkin seeds are a little chewy and sweet; they're a bit bigger, making them a great option if you want to roast them with various seasonings.
    • Chia seeds are quite small and have a great crunch. They have a light nutty flavor and are similar in size to a poppy seed.
    • Flax seeds are earthy and nutty in flavor. The seeds are small, about the same size as sesame seeds. They have a light, yet still crunchy, texture.
  2. Add texture to salads and other dishes with crispy chickpeas. Open up a can of chickpeas and blot them with a paper towel so they're as dry as possible. Spread them out on a baking sheet and drizzle them with olive oil. Roast them in the oven at for 20-30 minutes, giving the pan a shake every 10 minutes. Season them with salt, pepper, or other spices before using them as a topping or enjoying them as a crunchy snack.[2]
    Replace Nuts Step 2.jpg
    • Turmeric, cumin, and paprika are great spices to add to your roasted chickpeas.
    • Get a little more adventurous and top them with chili powder, cinnamon, ginger, or a drizzle of lime juice.
    • Chickpeas are high in fiber, iron, fatty acids, and a variety of vitamins.[3]
  3. Top your dishes with a small handful of dried fruit for added fiber. Dried fruit is also a great source of potassium, and it adds a chewy texture to food. Find raisins, cranberries, apricots, figs, and other dried fruits at your local grocery store. Try them on salads, yogurt, or even mixed in with rice pilaf or couscous.[4]
    Replace Nuts Step 3.jpg
    • For a crunchier option, use freeze-dried fruit.
  4. Swap out nuts for panko crumbs to create a nut-free crust on fish. When you think of a crusted fish, you probably imagine pistachios, walnuts, or even macadamia nuts, making this delicious dish out-of-bounds if you have a nut allergy. Try swapping out the same amount of nuts for panko crumbs and cooking the fish as the recipe states for delicious results.[5]
    Replace Nuts Step 4.jpg
    • For even more flavor, try using seasoned panko crumbs, which you can purchase at your local grocery store.
  5. Make pesto with roasted sunflower seeds instead of pine nuts or pistachios. Purchase roasted sunflower seeds from your local grocery store. Swap them out for the same amount of pine nuts that the recipe calls for.[6]
    Replace Nuts Step 5.jpg
    • Seeds are generally safe for nut allergies, though you should always listen to a doctor or allergist's advice when dealing with food sensitivities.
    • To save money on seeds, try buying them in bulk if possible.

[Edit]Swapping Nuts in Sweet Treats

  1. Top ice cream with crushed pretzels for a bit of crunch. To get the same crunch without the potential risk, toss a handful of pretzels into a resealable plastic bag. Seal it while pushing out all the excess air. Gently tap the pretzels with a can or rolling pin to break them up, then sprinkle them on your ice cream.[7]
    Replace Nuts Step 6.jpg
    • Bonus points if you're using chocolate-covered pretzels!
  2. Replace nuts with an equal amount of chocolate chips in cookie recipes. Rather than just omitting the nuts, increase how many chocolate chips you put into the recipe. If you simply leave them out, the dough ratio will change and the cookies will likely spread out too far while they're baking.[8]
    Replace Nuts Step 7.jpg
    • If you want, try using another type of sweet chip, like white chocolate, caramel, cinnamon, or butterscotch.
  3. Use alternative flours to bake nut-free breads and sweets. This can be an especially challenging obstacle if you're following a diet that doesn't allow you to have traditional flours or if you're unable to eat gluten. Explore recipes that use one of these nut-free options:[9]
    Replace Nuts Step 8.jpg
    • Coconut flour does taste a bit like coconut, so use it to complement other ingredients, like coffee, chocolate, or banana.
    • Tapioca starch is a great alternative to thicken pies, puddings, and sauces; it's also an excellent ingredient for crusts and will make them crisp yet chewy.
    • Potato starch handles high heat well, making it a good option for baked goods that need to cook at a high temperature.
    • Arrowroot powder can thicken custards, puddings, or jellies or create light and fluffy baked goods.
  4. Toast and grind pumpkin seeds to replace almond flour in baking recipes. Layer the pumpkin seeds on a baking sheet and roast them at for about 7 minutes, or until they're beginning to get brown and crispy. Let them cool down, then grind them to a fine powder with a coffee grinder or something similar. Substitute equal amounts of pumpkin-seed flour for almond flour in your recipe.[10]
    Replace Nuts Step 9.jpg
    • To make sure there are no chunks of seeds leftover, sieve the ground pumpkin seeds before using it in your recipe.
    • This is a great hack that can open up the world of macarons to those who have nut allergies!

[Edit]Finding Substitutes for Peanut Butter

  1. Use toasty, smooth sunflower seed butter as a delicious topping. Whether you spread it on a sandwich or use it as a dip for crackers or apples, sunflower seed butter is a lovely, nut-free alternative to nut butter. You could even spread some on a warm muffin and drizzle it with honey for a delicious breakfast option.[11]
    Replace Nuts Step 10.jpg
    • Lots of brands sell pre-made sunflower seed butter that you can buy at the grocery store, or you could try your hand at making your own.
  2. Savor a spread reminiscent of peanut butter with soynut butter. Soynut butter has a similar consistency to peanut butter, with a slightly sweeter taste. It's made from roasted soy nuts, and you can find commercially prepared varieties at your local grocery store.[12]
    Replace Nuts Step 11.jpg
    • Some people with nut allergies may also be allergic to soy, so always make sure to double-check with a doctor.
  3. Enjoy a savory alternative by swapping peanut butter for hummus. Hummus might not go so well with jam or jelly, but it's a wonderful alternative as a dip for veggies and crackers. It's also great spread on a piece of toast and topped with sliced tomatoes and cucumbers.[13]
    Replace Nuts Step 12.jpg
    • Like peanut butter and other nut butters, hummus is an excellent source of protein.
  4. Spread apple butter on fruits or toasted bread for a sweet treat. Try stirring it into oatmeal or yogurt, drizzling it over ice cream, or using it as the sauce on a dessert pizza. Buy it from your local grocery store or see if you have a friend who makes it—it's a popular fall-time staple in many pantries![14]
    Replace Nuts Step 13.jpg
    • Apple butter is made by slow-cooking a batch of peeled and cored apples until they caramelize and change color to a deep brown.
  5. Make a creamy, rich, sweet potato spread to add to your sandwich. Simply peel a sweet potato and cut it into large chunks before steaming it for about 15 minutes, or until it's fork-tender. Let it cool, and then mash it to a smooth consistency with a fork or put it into a food processor. Spread it onto a piece of wheat bread and pair it with your favorite jam or jelly for a unique interpretation on a classic sandwich.[15]
    Replace Nuts Step 14.jpg
    • For an even easier swap, use a can of pureed sweet potato!
    • Add some texture to your sandwich with roasted sunflower seeds or pumpkin seeds. You could even layer some sliced apple for an added crunch.
  6. Use cookie butter for a decadent, nut-free treat. Cookie butter is probably a bit too sweet and high in sugar to use as an everyday sandwich topping, but as an occasional treat, it's a great choice. It's very similar in consistency to peanut butter and has a delicious flavor. You can find it at some grocery stores or online.[16]
    Replace Nuts Step 15.jpg
    • You can spread cookie butter on toast, use it as a spread for fruits, add it to waffles and pancakes, or even use to make buckeyes instead of peanut butter.

[Edit]Trying Different Snacks

  1. Enjoy a salty snack with a handful of olives. There is a huge variety of olives you can choose from, from green olives to black olives to olives stuffed with cheeses or pickled vegetables! While they aren't crunchy, they'll satisfy that craving for something salty while also adding some healthy fats and vitamin E to your diet.[17]
    Replace Nuts Step 16.jpg
    • Because olives tend to have a high-sodium content, be careful not to eat more than 5-6 in a day.[18]
  2. Eat a hardboiled egg for an easy, high-protein snack. Pack one in your lunch or grab one from the fridge when you feel hunger pains strike. They may not be crunchy or have the same flavor as nuts, but they're very nutrient-dense.[19]
    Replace Nuts Step 17.jpg
    • Hardboiled eggs still in their shells will last in the fridge for about a week. Make a batch on the weekends to enjoy all week long.[20]
  3. Keep yourself fuller for longer with snacks that are high in protein. One of the benefits of nuts is that they can help you stay satisfied longer because of their high-fat and -protein content. Add some of these other foods to your daily meal plan for added protein and energy:[21]
    Replace Nuts Step 18.jpg
    • Greek yogurt
    • Cottage cheese
    • Edamame
    • Tuna salad
    • Hummus
    • Jerky
    • Turkey and cheese rollups

[Edit]Tips

  • Crispy peas and beans also make great toppings or snacks if you're looking for a crunchy nut alternative.

[Edit]Warnings

  • Food allergies are a very serious thing, so always check with a doctor, pediatrician, or allergist to make sure a new nut substitute is safe to introduce to your diet.
  • If you have a nut allergy and are buying replacement products from the store, always check the labeling to make sure they're processed in a nut-free facility.

[Edit]References

  1. https://www.kidswithfoodallergies.org/peanut-nut-allergy-recipe-substitutions.aspx
  2. https://www.thekitchn.com/how-to-make-crispy-roasted-chickpeas-in-the-oven-cooking-lessons-from-the-kitchn-219753
  3. https://pubmed.ncbi.nlm.nih.gov/27916819/
  4. https://www.nutfruit.org/consumers/news/detail/five-benefits-of-eating-nuts-and-dried-fruits
  5. https://www.thekitchn.com/nut-allergy-alternative-nut-cr-57617
  6. https://www.foodnetwork.com/recipes/articles/mix-and-match-pesto
  7. https://www.kidswithfoodallergies.org/peanut-nut-allergy-recipe-substitutions.aspx
  8. https://www.finecooking.com/pdf/CookieTroubleshooting.pdf
  9. https://paleoleap.com/replace-nuts/
  10. https://www.thekitchn.com/keep-the-cute-n-161224
  11. https://community.kidswithfoodallergies.org/blog/back-to-school-a-week-of-pbandj-alternatives-for-lunch
  12. https://www.thekitchn.com/5-nut-free-alternatives-to-peanut-butter-222921
  13. https://community.kidswithfoodallergies.org/blog/back-to-school-a-week-of-pbandj-alternatives-for-lunch
  14. https://paleoleap.com/replace-nuts/
  15. https://www.thekitchn.com/my-favorite-nut-free-alternative-to-peanut-butter-224849
  16. https://www.thekitchn.com/5-nut-free-alternatives-to-peanut-butter-222921
  17. https://paleoleap.com/replace-nuts/
  18. https://www.bbcgoodfood.com/howto/guide/are-olives-good-you
  19. https://paleoleap.com/replace-nuts/
  20. https://www.incredibleegg.org/cooking-school/tips-tricks/egg-storage/
  21. https://health.clevelandclinic.org/7-high-protein-snacks-to-enjoy-on-the-go/

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