Friday, November 15, 2019

How to of the Day

How to of the Day


How to Reduce, Reuse, and Recycle

Posted: 15 Nov 2019 04:00 PM PST

You may be familiar with the motto from the environmental movement, "Reduce, Reuse, Recycle." These three actions are focused on reducing waste, whether through the conservation of raw materials and energy, or the reuse and recycling of products. You can do your part in reducing waste by watching what you buy, by supplying your own packaging, and carefully considering what you do with each item you purchase once it is no longer useful to you. There are also simple habits you can develop that will allow you to consume less water and electricity and being green isn't time-consuming. It saves you money and you derive a sense of satisfaction from making environmentally friendly choices

[Edit]Steps

[Edit]Reduce Your Use of Materials and Energy

  1. Buy products with less packaging. Avoid single-serve or individually wrapped items.[1] Shop at stores that have bulk dispensers for grains, nuts, dried fruits, and snacks. Bring your own plastic bag or container to put the bulk food in. And try to buy bulk sizes of food or sanitary products, which saves on packaging.[2]
    Reduce, Reuse, and Recycle Step 1 Version 3.jpg
    • When buying produce at the grocery store, avoid packing the product in an extra plastic bag if it isn't necessary. Vegetables such as potatoes, onions, peppers, tomatoes, beets; and fruits such as bananas, apples, plums, and melons shouldn't require an extra bag.
    • Instead of buying canned soup or pasta sauce, read up in a cookbook how prepare these at home.
    • Practice "precycling" by only buying products whose materials can be recycled.[3]
  2. Take a reusable bag with you shopping. Take durable canvas or synthetic-fiber bags, a backpack, or a basket with you to the store, enough to hold whatever you plan on buying.[4] These can usually be bought at the stores themselves. A heavy-duty plastic bag that you use multiple times can serve the purpose almost as well.
    Reduce, Reuse, and Recycle Step 2 Version 3.jpg
  3. Do without disposables. Disposables contribute large amounts of waste to our environment. They include things like plastic forks, knives, plates, and cups. They also include things like diapers and razor blades. Instead of buying items that you'll throw away after using them, buy items that you can use again and again. For example:[5]
    Reduce, Reuse, and Recycle Step 3 Version 3.jpg
    • Instead of using disposable diapers, try cloth diapers or nappies. You will have to clean them more often, but you'll reduce waste.
    • Get a razor with replaceable blades rather than a disposable razor. You'll still have to throw the old blades away, but you'll save the plastic handle.
    • For picnics, serve with re-usable plastic or wooden plates, cups, and utensils instead of disposable paper or plastic ones.[6]
  4. Cut down on electricity use. Turn off or unplug any electrical appliances that aren't being used, such as the TV, radio, stereo, computer, lights, or chargers for cellphones or mp3 players. Try to wash clothes by hand, and dry them outside as much as possible. And if you purchase appliances, such as dishwashers, washing machines, and dryers, choose ones that are rated with the Energy Star classification.[7]
    Reduce, Reuse, and Recycle Step 4 Version 3.jpg
    • Replace all incandescent lightbulbs with Energy-Star-rated compact fluorescent lightbulbs (CFLs), which can save you $6 in energy costs per year.[8]
    • Try towel drying your hair instead of blow-drying it.
    • If it is cold inside your residence, just put on a jacket or sweater instead of turning up the heat.
  5. Use less water. Try to reduce your shower time to between 5 and 10 minutes. Turn off the water when shampooing or scrubbing. Take fewer baths as well, since they can consume more water than a short shower.
    Reduce, Reuse, and Recycle Step 5 Version 3.jpg
    • When you brush your teeth, turn off the faucet between soaking and rinsing the brush.
  6. Stop junk mail and paper billing. If you're receiving junk mail, call the sending company's 800 number, usually found on the offer or order page, and ask to be removed from their mailing list.[9]
    Reduce, Reuse, and Recycle Step 6 Version 3.jpg
    • Request electronic bill instead of paper ones for all your utilities, member dues, and other periodical payments. You can choose this when signing up for an account.
    • If you are already receiving paper bills, it is not too late to change. Access your account online or by phone, and see if you can switch to electronic bills instead.
  7. Consider alternative transportation. Try to walk, bike, or take public transit to school or work. If possible, invest in an electric or hybrid vehicle--these options are more fuel-efficient and emit less carbon into the atmosphere.
    Reduce, Reuse, and Recycle Step 7 Version 3.jpg
    • Organize carpools with your neighbors or co-workers to reduce fossil fuel use.
    • Choosing a residence as close as possible to your place of work will reduce both your commute time and energy consumption.[10]
  8. Take the stairs. Escalators and elevators are convenient, but sometimes they are not necessary, especially if you only have to travel 1 or 2 floors. Not only will taking the stairs save electricity, but you'll also get some exercise in. You also won't have to wait in line.
    Reduce, Reuse, and Recycle Step 8 Version 3.jpg
    • Escalators and elevators cost money to run. By taking the stairs, you may see lower prices (if you're at a shopping center) or a higher salary (if you're at an office building).
    • There are instances where taking escalators or elevators may be necessary, such as if you have an injury, a bad knee, or need to get to the 24th floor.

[Edit]Reuse a Variety of Goods

  1. Save packing materials. Hang on to any boxes, envelopes, and other packing materials from products you buy or receive in the mail. You can repurpose these when you need a container to put gifts in before wrapping them, when mailing envelopes or boxes, and when you need packing materials, such as styrofoam peanuts, for a shipment.[11]
    Reduce, Reuse, and Recycle Step 9 Version 3.jpg
    • Boxes can take up a lot of space. Save 1 box to store all of your packaging materials in, but fold the other boxes up so that they take up less space.
  2. Buy and donate used clothing. Shopping at thrift or consignment stores is an excellent way to pass up energy- and materials-wasting new products. To support these stores' operations, get in the habit of regularly clearing out your closet, garage, and basement to find items you're willing to donate.[12]
    Reduce, Reuse, and Recycle Step 10 Version 2.jpg
    • You can also hand clothing down to your siblings. If you and your wears wear a similar size, consider trading outfits with them.
    • When donating clothes, make sure that everything is in good condition. Don't donate old, worn, dirty, or torn clothing.
  3. Purchase reusable products. Favor food products packaged in reusable jars, bottles, and recyclable plastic bins. These can be useful for storing leftovers.[13] And by using nickel-metal-hydride (NiMH) rechargeable batteries, you'll avoid contributing to the toxic waste source of disposable batteries.[14]
    Reduce, Reuse, and Recycle Step 11 Version 3.jpg
    • Instead of buying bottled water, fill up a reusable plastic bottle or glass jar from the faucet. If you buy bottled water for health reasons, get the largest size available to cut down on packaging waste.
    • Use washable fabric handkerchiefs and dinner napkins instead of disposable tissues.
  4. Opt for a used car. It takes a considerable amount of energy and raw materials to manufacture a new car. Buying a compact, fuel-efficient used car keeps you from contributing to this waste and the pollution it produces. These vehicles also will consume less fuel, while taking up less space on the roads and in parking lots.
    Reduce, Reuse, and Recycle Step 12.jpg
    • Look for cars from the 1990s or early 2000s that typically get 30-40 miles per gallon, such as the Geo Metro, Ford Festiva or Aspire, Honda CRX HF, Toyota Tercel or Corolla, Mazda Protege, or Dodge Colt.[15]
    • Buying used motorbikes and bicycles can also save resources.
  5. Save plastic and paper bags. You can reuse them to carry your groceries or even as trash bags. They're also good for storing partially-used produce in the refrigerator, protecting fragile or potentially leaky items in a suitcase, and for general carrying around.
    Reduce, Reuse, and Recycle Step 13.jpg
    • Use a plastic shopping bag for small trashcans, instead of buying small garbage bags.
    • Some stores sell nice reusable bags. Consider getting a few of these and keeping them in your car so that you can use them when shopping.
  6. Turn old materials into art. Fabrics, papers, cardboards, metals, and plastics can all be easily used for arts and crafts. Some items can be purely decorative, such as collages, while other items can be more useful, such as coin purses. For example:
    Reduce, Reuse, and Recycle Step 14.jpg
    • Transform old magazine photos into a collage.
    • Turn plastic bottles into coin purses.
    • Make a scarecrow for your garden out of old clothes and packing materials.
    • Turn mason jars or metal cans into planters for your herbs.

[Edit]Getting Into the Recycling Habit

  1. Shop for recycled products. Check the labels of paper, plastic, and metal products to see if they were made from recycled materials. Look for a phrase near the barcode that says something like, "This product was made from 50% post-consumer recycled material."[16]
    Reduce, Reuse, and Recycle Step 15.jpg
    • Some items are made from biodegradable materials. For example, some plastic and straws are made from biodegradable corn.
  2. Sort your recyclables. Near your kitchen garbage can, arrange a separate waste bin or bag to hold glass, plastic, and metal recyclable materials. Place another container nearby to hold newspapers and cardboard, if your city requires these to be disposed of separately.
    Reduce, Reuse, and Recycle Step 16.jpg
    • Not all cities require you to sort recyclables. Check with your city's recycling rules regarding sorting, pick-up times, etc.
    • Not all plastics are the same. Some of them can be recycled while others can't. Check the numbers on the bottom of your plastic item, then refer to your city's recycling rules.
  3. Take advantage of your local recycling center. If curbside pickup up of recyclables is not available in your area, locate the recycling facility nearest to your residence. Be sure to note the hours of operation, since some centers have limited access times.
    Reduce, Reuse, and Recycle Step 17.jpg
    • For example, do an internet search for "[the name of your city or county] municipal recycling facility."
    • Some recycling centers pay you to bring recyclables in.
  4. Check local restrictions. Take a look at the FAQ webpage for your city or county's recycling facility, which should list which materials that are and are not accepted for recycling. Materials such as styrofoam and some plastics are commonly turned away by recycling centers.
    Reduce, Reuse, and Recycle Step 18.jpg
    • On the bottom of plastic containers, look for a number surrounded by three arrows--the universal recycling symbol. The number is an SPI Resin Identification Code, which indicates the type of plastic.[17] The lower the number, the more likely it will be accepted.[18]
  5. Recycle old electronics. Computers, cell phones, tablets, stereo equipment, microwaves, and similar devices contain toxic metals and other chemicals. It's best to have these recycled to reduce their environmental impact. Check with your local recycling center about drop-off times for electronic devices. Or donate your equipment to a local non-profit, such as a community center or veterans' association.[19]
    Reduce, Reuse, and Recycle Step 19.jpg
    • Some computer companies, such as Dell, offer to pick up your unwanted computer free of charge for recycling.[20] Hewlett-Packard recycles ink cartridges, laptop batteries, and cell phones, among others.[21] Apple offers a gift card in exchange for your old computer.[22]
  6. Compost your food and yard waste. Instead of throwing away what you don't eat, and tossing your landscaping trimmings, why not put them towards a compost heap for your garden? This way you'll save on fertilizer, and spare your city some change in reduced waste pickup. You can buy a plastic compost bin at most garden centers.
    Reduce, Reuse, and Recycle Step 20.jpg
    • Commonly composted materials include vegetable and fruit scraps, egg shells, straw, hair and fur, coffee grounds, tea bags, horse manure, grass and plant cuttings, and leaves.
    • Avoid composting dairy products, meat and fish, cooked foods, weeds, tissues, treated or colored paper, and coal ash.[23]


[Edit]Tips

  • To have a more significant impact, encourage your friends and family to reduce, reuse, and recycle as well.
  • For a new and cool way to put your hair up, use some chopsticks in your bun instead of buying a new plastic clip.

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

How to Help Someone with Stress

Posted: 15 Nov 2019 08:00 AM PST

Seeing someone you care about struggle with stress can be difficult. If you think a friend or loved one may be stressed out, you can help them cope by offering emotional support. Just being there and listening is often enough to help a stressed person feel better. If they want more practical help, sit down with them and talk about what's causing their stress. Suggest some coping strategies and look for ways to help make their problems more manageable.

[Edit]Steps

[Edit]Being Present and Supportive

  1. Check in with your friend or loved one to see if they're okay. If you're concerned that someone you know may be dealing with stress, reach out and ask them how they're doing. This can not only give you a better idea of what's going on with them, but will reassure them that you care about them and are thinking about their wellbeing.
    Help Someone with Stress Step 1.jpg
    • Say something like, "Hey, you've seemed kind of anxious and tired lately. Is everything okay?"
    • If they're not in the mood to talk about it, respect their wishes. Just let them know that you are there if they ever want to talk.
    • It's possible your friend or loved one doesn't even realize they are stressed out. Asking them how they're doing may encourage them to reflect on their feelings and recognize that they are struggling.[1]
  2. Let them know you are there for them. Your friend or loved one may be afraid or embarrassed to reach out for help or support.[2] Without being pushy or confrontational, let them know that you are worried about them and assure them that you want to help.
    Help Someone with Stress Step 2.jpg
    • Try saying something like, "I'm concerned about you, and I'd like to help in any way I can. Please don't be afraid to talk to me or let me know if there's anything I can do."
  3. Ask them what you can do. Don't assume you know what someone needs when they are stressed out. They may be looking for practical solutions, or they may just want to vent or even find a distraction from their worries. Instead of rushing to try and solve their problems, ask them for guidance about what you can do.[3]
    Help Someone with Stress Step 3.jpg
    • You could start by simply asking, "How can I help?"
    • If they're not sure how to respond to such an open-ended question, offer some specific suggestions. For example, "Do you want to talk about it?" or "Would it help to go do something fun for a while?"
  4. Listen to them if they want to talk. Sometimes just talking it out can help stress feel more manageable. If your friend or loved one says they want to talk, listen actively to what they have to say. Let them do most of the talking, and resist the urge to jump in or offer suggestions unless they ask you to.[4]
    Help Someone with Stress Step 4.jpg
    • Give them your full attention while they are talking. Put away your phone and turn off any noisy distractions, like the TV or radio.
    • Be empathetic and ask them questions to let them know you're listening and encourage them to reflect. For example, "Wow, that must have been tough. How did you feel when he said that?"
    • Don't be afraid to ask for clarification or rephrase what they are saying to make sure you understand them. For example, "So, it sounds like you're feeling really overwhelmed with school work and also having some tension with your girlfriend. Is that right?"
  5. Validate their feelings. Resist the urge to tell them to "snap out of it" or say things like "Cheer up, it's not so bad!" Don't judge their feelings or try to compare their suffering to someone else's.[5] Instead, let them know that it's okay for them to feel the way they do.
    Help Someone with Stress Step 5.jpg
    • Try saying things like, "That sounds really difficult. I'm so sorry you're going through all that."
  6. Reassure them that their situation can change. When someone is stressed, they can begin to feel hopeless or overwhelmed, especially if they can't see an obvious end in sight. Let them know that their current circumstances and feelings aren't permanent, and that things can change for the better.[6]
    Help Someone with Stress Step 6.jpg
    • You could say, "Hey, I know things are pretty awful right now, but I really think it's going to get better. This semester will be over soon, and then you'll have a chance to rest."
  7. Challenge their negative self-talk without being confrontational. Some people tend to get down on themselves or become unrealistically negative when they're stressed out. If you hear your friend or loved one doing this, gently challenge their statements and encourage them to think more realistically.[7]
    Help Someone with Stress Step 7.jpg
    • For example, if they say, "Ugh, I'm such a failure. I can't do anything right," respond with something like, "Sure you can! Remember what a great job you did on that project last month?"
    • Avoid vague or confrontational responses, like, "Stop talking that way! You know that's not true."

[Edit]Offering Practical Coping Strategies

  1. Help them identify the causes of their stress. Stress often occurs when someone is overwhelmed with too many problems or responsibilities. If your friend or loved one wants help coping with their stress, offer to sit down with them and try to pinpoint exactly what's stressing them out. This is an important step towards making their stress feel more manageable.[8]
    Help Someone with Stress Step 8.jpg
    • Brainstorm with them about what their biggest stressors are. They'll probably have some ideas of their own, but you can also help by offering your own observations or asking questions.
    • For example, you might ask things like, "How are things going at work? Are you getting enough sleep?"[9]
  2. Work with them to find solutions to solvable problems. Some sources of stress—like terrible winter weather—may be totally outside of your loved one's control. Others, however, may be more manageable. Help your friend or loved one identify problems that are within their control. Then, work on breaking those problems down into bite-sized pieces so that they seem less overwhelming.[10]
    Help Someone with Stress Step 9.jpg
    • Make a list of their stressors and try to pinpoint which ones they can control and which ones they can't.
    • Maybe a messy house is one source of stress for your friend, but the task of cleaning up feels overwhelming. Say something like, "Okay, let's take it one room at a time. How about we start with the kitchen and go from there?"
    • You can also encourage them to drop obligations that aren't really necessary or are causing them undue stress.
  3. Share some of your favorite stress-relieving strategies with them. If you have any positive strategies for coping with your own stress, talk to your friend about them.[11] Don't pressure your friend into trying something or suggest that it's guaranteed to work for them. Just say something like, "You know, when I'm feeling overwhelmed, it really helps me to take a break and go for a walk."
    Help Someone with Stress Step 10.jpg
    • Some good stress-relieving activities include meditating, doing yoga, doing something creative, listening to peaceful music, reading a book, or spending time with friends.
  4. Invite them to do something fun or relaxing with you. Spending quality time with someone you care about is a great way to minimize stress. Encourage your friend or loved one to take a little time off from their worries and do something with you that you both enjoy.[12]
    Help Someone with Stress Step 11.jpg
    • For example, you might invite them to go see a movie you've both been excited about, take them to an art class with you, or invite them out for coffee at their favorite café.
    • Physical activity is another great stress-buster, so consider going for a walk or playing a round of squash at the gym.
  5. Offer to help them with some of their responsibilities. If your friend or loved one is stressed because they have too much on their plate, taking some of the pressure off them can be a big help. If you're able to take over any of their obligations or responsibilities, offer to do so.[13]
    Help Someone with Stress Step 12.jpg
    • For example, you might say, "Hey, how about I make dinner tonight so you can relax for a bit?"
    • Don't offer to take on anything that you aren't confident you can handle—otherwise you may cause yourself undue stress!
  6. Encourage them to seek professional help if necessary. Sometimes, your friend or loved one's stress may be too big for the two of you to handle alone. If you're concerned about their wellbeing and don't think you can do enough to help, urge them to talk to their doctor or a counselor.[14]
    Help Someone with Stress Step 13.jpg
    • If you're really worried about them, you could call a local crisis line and ask for advice. They can offer tips on how to help your friend cope or connect you with resources that can help.
    • If you're a minor, talk to a trusted adult about what your friend is going through. You could reach out to a parent, a teacher, or your school counselor or nurse.

[Edit]Expert Q&A

  • What to say to someone who is stressed?

Recognize that there is something going on with them that they are not happy with. They are perceiving a situation to be somewhat threatening to them, which is causing the stress. The person might have entered survival mode. Ask the person how they feel about the situation and have them explore their perceptions and thought patterns around the situation so that they can get to know themselves better and start destressing.

  • How do you calm a stressed person?

Start by taking a step back, pausing everything, and looking at the trigger. Turn their attention to their thoughts and emotions and help them connect with their feelings. Help them describe what is going on and what the trigger event was and why they are taking it personally. They can then shift their attention away from the situation and onto other things.

  • How can I help a friend who is stressed?

Ask your friend to go and investigate what is happening. Have them ask themselves about the triggering events and help them connect to their feelings about the situation. They need to internally go through their thoughts and feelings and how they are perceiving the situation.

[Edit]Tips

  • Someone you know may be stressed out if they always seem tired or irritable, have trouble concentrating, aren't eating or sleeping well, or don't seem to enjoy things they usually like doing.[15]
  • Don't forget to care for yourself, too. Helping someone else cope with their stress can be stressful in itself. If you're not calm and relaxed, it will be harder for you to help your loved one. Step back and take a break if you need to.[16]

[Edit]References

  1. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/for-friends-and-family/#.XFxiT817nb0
  2. https://www.parenttoolkit.com/health-and-wellness/advice/stress/my-young-adult-is-stressed-what-do-i-do
  3. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/for-friends-and-family/#.XFxuEs17nb0
  4. https://health.usnews.com/health-news/patient-advice/articles/2016-09-09/how-to-help-a-loved-one-whos-stressed
  5. https://psychcentral.com/lib/how-to-help-a-stressed-or-depressed-loved-one/
  6. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/for-friends-and-family/#.XFxiT817nb0
  7. https://psychcentral.com/lib/how-to-help-a-stressed-or-depressed-loved-one/
  8. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/for-friends-and-family/#.XFxiT817nb0
  9. https://health.usnews.com/health-news/patient-advice/articles/2016-09-09/how-to-help-a-loved-one-whos-stressed
  10. https://au.reachout.com/articles/helping-a-friend-with-stress
  11. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/for-friends-and-family/#.XFxiT817nb0
  12. https://au.reachout.com/articles/helping-a-friend-with-stress
  13. https://health.usnews.com/health-news/patient-advice/articles/2016-09-09/how-to-help-a-loved-one-whos-stressed
  14. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/for-friends-and-family/#.XFxiT817nb0
  15. https://au.reachout.com/articles/helping-a-friend-with-stress
  16. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/for-friends-and-family/#.XFxiT817nb0

How to Clean a Refrigerator

Posted: 15 Nov 2019 12:00 AM PST

Every so often, a refrigerator needs to be cleaned from the inside out. The shelves have to be washed down from milk spills, and food must be tossed out if it has outlived its shelf life. Though it's not the most pleasant task, knowing how to do it efficiently and effectively will save you plenty of time and hassle.

[Edit]Steps

[Edit]Cleaning the Refrigerator

  1. Take all your food out of the fridge. Place it on a table or counter so the refrigerator is completely emptied out. You will want to have empty space so that you can easily assess what items to sort through.[1]
    Clean a Refrigerator Step 1 Version 2.jpg
    • The best time for this may be when food levels in your refrigerator are low, such as before your weekly shopping trip. It makes for far fewer items to move about.
    • Although most food will be fine when left out for a short period of time, make sure that such food is not left out more than an hour or so. Food can reach "the danger zone" in a relatively short period of time.[2]
    • Having a cooler can make the process a bit safer for food safety, especially during hot summer months.
    • If you are cleaning out the refrigerator in cold weather, you may be able to put the items outside while you sort at your leisure.
  2. Throw out any aged, moldy, inedible or in any way questionable food. If possible, bag securely to prevent leakage or mold distribution. The yearly or quarterly refrigerator clean often alerts us to items we've completely forgotten about.[3]
    Clean a Refrigerator Step 2 Version 2.jpg
    • Check expiration and "use by" dates. These are indicators that a given item should be cleaned out.
    • Throw away items that you are unlikely to use. If no one in the house likes olives, get rid of the jar that has been in the refrigerator since the martini party.
    • Empty the bin afterwards to make sure your house doesn't smell of all the food you throw out!
  3. Take out any shelving, drawers ( sometimes known as "crispers"), or other removable surface areas from the refrigerator. In order to get the job done quicker, you'll probably want to remove shelving and the like and place it near the kitchen sink, where it will be much easier to clean.[4]
    Clean a Refrigerator Step 3 Version 2.jpg
    • For a quick clean, you do not necessarily have to take out all shelving. But doing so assures a more in-depth clean.
    • Usually shelving comes out in a similar fashion to oven racks, or drawers in a bureau.
  4. Wash the shelving, drawers, and other surfaces by hand. Dish soap will be fine. Most of what you took out of your fridge either won't fit or shouldn't be placed in a dishwasher. Instead, lather up some suds, get a nice brush or sponge to scrub with, and start going at the removable items from your fridge.[5]
    Clean a Refrigerator Step 4 Version 2.jpg
    • Never wash a cold glass shelf with hot water. The sudden temperature change could shatter the glass. Instead, use cold water or remove the shelf and let it come up to room temperature before washing it.
    • For heavy-duty spills and/or stains, don't be afraid to use the power of hot water and ammonia. Dilute a little bit of ammonia in hot water (1:5 ratio should be plenty) and let the item(s) soak before scrubbing.
    • Be sure to let the shelving, and drawers dry out completely on a drying rack before inserting back into the refrigerator.
  5. Wipe the inside of the refrigerator with your preferred cleaning solution. Attack any big or stubborn stains and hit all the remaining surfaces with a clean cloth or sponge.[6]
    Clean a Refrigerator Step 5 Version 2.jpg
    • You probably don't want to use a strongly scented soap or cleaner on the inside of the fridge, as food may absorb the smell. Instead, use one of the following natural cleaning solutions:
      • 2 tablespoons of baking soda and 1 quart hot water
      • 1 part apple cider vinegar to 3 parts hot water
    • For really stubborn stains or buildups, try using a dab of white toothpaste. It serves as an abrasive cleanser and it smells mighty fine to boot.
  6. Make sure to clean the inside of the fridge doors. If your refrigerator door has shelving space and is regularly used, make sure to hit that area too, either with a chemical cleaner or a gentler one (explanation above).[7]
    Clean a Refrigerator Step 6 Version 2.jpg
  7. Dry off shelving before putting it back in its home in the refrigerator. With a clean cloth, wipe off any excess water from your removable shelving and place it back in the refrigerator.
    Clean a Refrigerator Step 7 Version 2.jpg
  8. Clean the gasket using a dissolved solution of ½ water and ½ vinegar or bleach. Don't saturate the seal with undiluted bleach as this may ruin the integrity of the gasket. Pat the gasket dry and then apply lemon oil, mineral oil, or body lotion on the gasket to keep the rubber supple.[8]
    Clean a Refrigerator Step 8 Version 2.jpg
  9. Reintroduce the food into the refrigerator. Wipe off any jars, bottles, or tupperware and place them back into the refrigerator. Double-check the expiration dates on any perishable items before placing them back.
    Clean a Refrigerator Step 9 Version 2.jpg

[Edit]Cleaning the Exterior

  1. Wipe down all exterior surfaces of the refrigerator, including the front, back, sides, and top.[9]
    Clean a Refrigerator Step 10 Version 2.jpg
    • Pull the refrigerator forward to expose all sides. To avoid scratching your wood floor or tearing linoleum, use an appliance glide when moving your refrigerator.
    • Clean the all exterior surfaces using a towel and all-purpose cleaner.
    • If your model has the coils mounted on the back of the unit, skip wiping the back until Part 3.

[Edit]Cleaning the Condenser Coils and Fan Blade

Your refrigerator condenser coils and fan are responsible for releasing heat back into ambient air. If your coils are covered with dust, hair, and debris, heat isn't released properly causing your refrigerator's compressor works harder to keep the refrigerator cool. Clean your refrigerator condenser coils every six months to keep your refrigerator in optimal condition.

  1. Locate the coils. For information on your refrigerator's condenser coil location, reference your Use and Care manual. Depending on your refrigerator model, the condenser coils can be located in several places:
    Clean a Refrigerator Step 11 Version 2.jpg
    • Along the back of the unit, or
    • Mounted under the unit and accessed via the rear panel, or
    • In the front of the unit and accessed via the toe grill.
  2. Isolate the refrigerator from its power source. It is important to unplug the refrigerator to prevent electric shock. If your unit is built-in or difficult to pull forward, turn off power via your home's breaker box.[10]
    Clean a Refrigerator Step 12 Version 2.jpg
  3. Use a coil brush to gently remove dust and debris from the coils. Be extremely careful not to puncture the coils.
    Clean a Refrigerator Step 13.jpg
    • After cleaning the coils with a coil brush, use a vacuum with attached brush to clean up the excess dust and dirt on and around the coils. Do not use a cleaning solution on the coils
  4. Use the coil brush and a damp rag to remove dust and dirt from the condenser fan blade. The fan circulates are across the coils, which aids in releasing excess heat. If the fan blade is obstructed in anyway, the coils will have a hard time releasing heat.[11]
    Clean a Refrigerator Step 14.jpg
  5. Clean the floor and surrounding area using a vacuum and rag.[12]
    Clean a Refrigerator Step 15.jpg
  6. Plug the refrigerator back into electric power and slide the unit back into place.
    Clean a Refrigerator Step 16.jpg

[Edit]Replacing Your Water Filter

It's important to replace your refrigerator water filter every six months. Build up in the filter can cause clogs in your ice maker system and odors or contaminants in your water.[13]

  1. Reference your Use and Care manual for information about how to change the filter in your unit.
    Clean a Refrigerator Step 17.jpg

[Edit]Keeping Your Refrigerator Clean and Tidy

  1. Use a homemade air freshener to absorb unpleasant smells and keep your fridge odor-free. Before food goes bad, and starts coating the inside of your fridge with regular blasts of bad odors, it's time to act. Here's what you can equip your fridge with to combat these smells:[14]
    Clean a Refrigerator Step 19.jpg
    • A clean sock filled with activated charcoal — from an aquarium store, not from your bbq briquettes. The charcoal absorbs bad odors for up to three months.
    • An opened box of baking soda. Baking soda is another excellent odor absorber. Most baking soda packages say you should change your baking soda out every 30 days, but you can probably get away with 60 to 90 days of use before exchanging.
    • Freshly ground coffee, placed in a small dish at the back of the fridge, also works very well at absorbing odors.
    • Unscented chlorophyll cat litter is yet another odor buster. 1/2" kitty litter in a shallow pan at the back of the refrigerator should eliminate most offending smells.
  2. Scent your fridge to give it a subtle fragrance. This may not be for everyone, but some people might enjoy the subtle hint of vanilla, for example, when they open their refrigerator. The operating word in this whole step is "subtle." You probably don't want any fragrance to be overwhelming upon opening of the fridge. Like cologne or perfume, a nice "afterthought" is much more pleasant, especially coupled with food:
    Clean a Refrigerator Step 20.jpg
    • Sprinkle a little vanilla extract, tea tree oil, or essence of lavender, lemon, or even bergamot in a cotton ball and place the cotton ball in a small dish at the back of the fridge. Exchange every couple of weeks.
  3. Crumple a piece of a brown paper bag into a ball and place it alongside fruits and veggies in the crisper for odor protection. A crumpled paper bag works wonders at removing smells in the crisper.[15]
    Clean a Refrigerator Step 21.jpg
  4. Do a seasonal (quarterly) pass through your refrigerator to keep it smelling fresh and looking good. Every three months, remove most or all of your food from the fridge and wipe all the surfaces with a baking soda or vinegar solution. Regular maintenance will save you time and energy in the future.[16]
    Clean a Refrigerator Step 18.jpg
    • This almost goes without saying, but if you notice a spill or stain in the fridge, try to clean it up quickly and remove the source of the stain. Spills or stains that aren't cleaned quickly can set and become harder to remove in the future.

[Edit]Video

[Edit]Tips

  • Keep a small jar (with the lid off) of baking soda in the fridge to absorb excess moisture. Please note that it has to be a jar and not a box.
  • Clean your fridge out approximately once every month.
  • Check weekly for bad products to help keep out odors.
  • Make sure that no parts will fall so it won't crash and break.
  • Put shelf paper on the shelves in the fridge. It keeps the shelves from getting soiled. Once they get dirty just pull up, toss, and reapply a new design or texture!
  • Keep sauces/marinades in a plastic basket. Easy to take out in one go (e.g. for bbqs) and if they do spill or break, you can just wash the basket and not the whole fridge.
  • Organize to make things easier to find. Put milk, juices, and other drinks on one shelf, and your dressings, sauces, and similar items in another place.
  • Once your fridge is clean, one easy way to keep it clean is to empty and clean just one or two shelves or drawers at a time. The entire fridge is never spotless all at once, but it can stay reasonably clean without being an all-day project. Just make sure to cycle through all the shelves.

[Edit]Warnings

  • Don't let water or cleaning solution fall into any of the inside vents.
  • Old food should be bagged securely and separately before placing inside your regular kitchen trash bag to avoid attracting animals/rodents if the garbage bag is not sealed securely or acquires a rip or tear while outdoors.

[Edit]Things You'll Need

  • Vinegar
  • Baking soda (optional)
  • Water
  • Plastic grocery or trash bag(s), if necessary
  • Washcloth or sponge
  • Cleaner
  • Coil Brush
  • Vacuum with brush attachment
  • Water Filter (optional)

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

No comments:

Post a Comment