| How to Fill a Propane Tank Posted: 05 Jul 2019 05:00 PM PDT Propane is stored in liquid form in high-pressure tanks, and it turns into a gas when it's pressure is lowered by opening the valve. Depending on the type of propane tank you have, you may be able to fill it on your own when it's empty from a larger supply tank. Before you fill your propane tank, be sure to check that the tank is in good condition and that filling it yourself is legal in your area. If you can fill your tank, remember to be extremely careful since propane is flammable and could ignite! EditInspecting the Propane Tank - Check that the propane tank has a triangular valve. Propane tanks cannot be filled unless they have an overfilling protection device, or OPD. Look at the top of the propane tank to find the valve used to open it. If the valve has a triangular shape or has the letters OPD printed on it, then it's safe to fill. If it doesn't have have a triangular valve, then you cannot fill the tank safely.[1]
- Some OPDs were made before they were required to have the letters printed on them. Check the label or wrapper on your tank if it has a triangular valve but doesn't have OPD printed on it.
- Look for any damage or dents on the outside of the tank. Rotate the tank and check for any visual damage, such as dents, bulges, or welds on the surface. If the tank has any damage on the outside, avoid filling it since it's less stable than a new tank. If the tank also has a coat of rust on the outside, don't use it or fill it since it could be unsafe.[2]
- Cut off the label around the body of the tank and check underneath it for rust or cracks.
- Confirm that the date printed on the tank is less than 12 years ago. Standard propane tanks you would use in a gas grill only last for 12 years before they need to be recertified. Look around the collar of the tank, which is the raised round area surrounding the valve, for a listed in MM/YY format. If the tank is older than 12 years, then either replace or have it inspected by a professional propane service. Otherwise, the tank is safe to use.[3]
- If your tank was recertified, there may be a second date printed on the collar with the letter E next to it. Use the most recent date rather than the first one printed.
- Get your propane tank recertified 12 years after the first printed date and every 5 years after.
- Locate the tare weight and amount of propane the tank holds on the collar. The collar of the tank will list the weight of the propane your tank can hold as well as the weight of the empty tank in pounds. Write down both of the numbers so you know how much propane you should add to your tank when you fill it.[4]
- Propane in typically measured by weight rather than volume.
EditTransferring Propane from Another Tank - Set the propane tank on a scale to weigh it. Set a bathroom scale outside and make sure it's zeroed out so you get an accurate reading. Put your empty propane tank on top of the scale and read the weight. Compare the weight of the tank to the tare weight to see if there is any difference.[5]
- For example, if your tank has a tare weight of and it weighs on the scale, then it still has of propane left.
- Make sure the scale and tank are on a flat surface so they don't tip over while you're filling.
- Connect the empty propane tank to a larger supply tank with a connector hose. Choose a connector hose that has propane fittings on the end and is long enough to reach between your propane tank and the larger supply tank. Screw the connector hose counterclockwise onto the port attached to the valve on your empty tank until it's hand-tight. Then use a wrench to tighten the connection so it doesn't leak. Connect the other end of the hose to the port on the supply tank you're transferring propane from.[6]
- You can buy connector hoses and propane fittings from your local hardware store.
- If you don't have a propane supply tank on your property, you may need to go to a propane dealer where they can fill your tank for you.
- If you're filling a propane tank, you can buy a connector that attaches to the larger tank.
- Open the valves on each of the propane tanks. Turn the valve on the empty tank counterclockwise to open it and let propane inside. Then, open the valve on the tank you're transferring propane from by turning it counterclockwise. You will start to hear the propane hissing through the connector hose once both of the tanks are open.[7]
- Cool the tank you're filling with cold water to help the propane transfer. If your tanks are the same temperature, then the propane won't transfer between them easily. Turn on a garden hose so a weak stream comes out of the nozzle. Set the nozzle on top of the tank so the water runs down the sides and cools the tank while it's filling up.[8]
- If you're filling an empty propane tank, then you can put it inside a freezer for 30 minutes for you fill it to make it colder.
- Close the tank valves when the tank is 80% full. Since propane expands when it's hot, you can only fill it up to 80% full so it doesn't burst when it gets hot. Calculate 80% of the tank's capacity and add the tare weight to find how much your tank will weigh when it's full. When the tank reaches the weight you calculated, rotate the valves on both tanks clockwise to close them.[9]
- For example, if your tank can hold of propane and the tare weight is , stop filling the tank once the scale reads .
- Open the bleeder valve on the tank you filled to make sure it isn't too full. The bleeder valve is a screw underneath the main valve and helps remove any excess propane from your tank. Put on gloves to protect yourself from any liquid propane if there is any. Turn the screw counterclockwise with a screwdriver to open the bleeder valve. If liquid squirts out of the valve, leave it open until there's only vapor. If gas or vapor comes out of the valve, turn the screw clockwise to seal it again.[10]
- Check with your local laws and regulations to see if you need a permit to fill your own propane tanks.
- If you don't feel comfortable refilling the propane tank yourself or you have a large tank you can't easily transport, then call a propane service near you to fill it for you.
- Propane is extremely flammable and can cause an explosion near heat sources or open flames. Use extreme caution when you refill your tank.
- Do not overfill your propane tanks since they could explode if they get too hot.[11]
- You cannot refill propane tanks that are labeled as "single-trip," "nonrefillable," or "disposable."[12]
EditThings You'll Need - Bathroom scale
- Propane tank
- Gas connector hose
- Propane fittings
- Wrench
- Screwdriver
- Gloves
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| How to Get Rid of Spots on Your Skin Posted: 05 Jul 2019 09:00 AM PDT Looking in the mirror and seeing unwanted spots can be frustrating, and you likely want them to go away. If you have age spots, acne scars, pimples, and freckles that bother you, you have several options for treating them. You can try home treatments, covering them with makeup, seeing a dermatologist, and caring for your skin. However, it may take awhile to see results, depending on what type of spot you have. EditUsing Home Treatments - Apply pineapple juice to dark spots daily to help lighten them. The acid and enzymes in pineapple juice may naturally lighten your brown spots and possibly freckles. Soak a cotton swab in pineapple juice, then dab the juice directly onto your dark spots. Allow it to dry, then rinse your skin clean.[1]
- The juice may cause some skin irritation or sensitivity. If this happens, stop using it and consult your dermatologist.
- Dab evening primrose oil onto brown spots to fade them over time. Put a dot of evening primrose oil onto your fingertip, then apply it to your brown spots. Use the treatment twice a day to help lighten your spots over time.[2]
- Use the oil before you apply other skin care products, like serums or lotions. Once the oil dries, you can continue with your typical skin care routine.
- Do biweekly yogurt face masks to fade dark spots or freckles. The lactic acid in dairy products can fade brown spots on your skin, including age spots and freckles. Smooth a homemade mask onto your skin and let it sit for 20 minutes. Then, wash your face with cool water and pat it dry with a clean towel. Here are some ways to mix up a homemade mask:[3]
- Mix equal parts yogurt and honey.
- Combine of yogurt, 1 tbsp (5 grams) of oatmeal, and 2-3 drops of honey.[4]
- Use a cream or serum that's labeled for skin brightening. Apply your brightening cream or serum every morning and evening after you wash your face. Follow the directions on the label to make sure you're using it correctly. Check the label to make sure it contains 1 or more of the following lightening ingredients:[5]
- Hydroquinone
- Vitamin C
- Azelaic acid
- Tretinoin
- Kojic acid
- Fade dark spots or scars with a retinol or alpha hydroxy acid. Look for an over-the-counter skin cream that contains a retinol or alpha hydroxy acid. These ingredients speed up your cell turnover, so they can help fade brown spots, acne scars, and possibly freckles. Apply your cream every morning and evening after washing your face.[6]
- If your cream causes irritation or redness, stop using it and see your dermatologist.
- Apply aloe vera to brown spots to slowly fade them. Take aloe vera gel from a cut leaf or buy a tube of aloe vera gel from the store. Use a cotton swab to dab the aloe vera directly onto your dark spot. Let the aloe vera dry, then rinse it off with cool water. Repeat twice a day until your dark spot fades.[7]
- You can get aloe vera gel directly from the plant by breaking off a leaf, which will contain the gel. If you prefer to buy it at the store, choose a product that is 100% aloe vera gel.
EditCovering Your Spots with Makeup - Start with a primer to make your makeup last longer. Apply a dot of primer to your nose, then spread it outward. Blend the primer out toward your hairline and jawline. Create a thin, even layer to help keep your makeup in place all day. Wait 2-3 minutes for your primer to dry before proceeding.[8]
- You don't need to use a primer, but it will help ensure all-day coverage.
- Add more primer if necessary to provide an even coverage.
- Use a peach concealer to color correct brown spots. Choose a pale peach color for a light skin tone, a medium peach for a medium skin tone, or an orange color for dark skin. Dab the concealer onto the dark spots to neutralize the color. This can help hide brown spots.[9]
- The peach color will counteract the darkness of the spot.
- Apply your foundation to even out your skin tone. Choose a foundation that matches your skin tone. Use a makeup sponge or a beauty blender to apply an even layer of foundation. Dab the foundation onto your color correction, then blend it across your face. If you didn't use color correction, start on your nose and blend outward to your hairline and jawline.[10]
- If you're using color correction, do it before you apply your foundation.
- If you're applying regular concealer, put your foundation on first.
- Dab a full-coverage concealer on skin spots or blemishes. Pick a concealer that's the same color as your skin tone or 1 shade lighter. Then, use your finger or a concealer brush to dab the concealer over the spot you want to hide. Blend out the edges to create a smooth finish. Wait 2-3 minutes for it to dry before applying powder.[11]
- Finish with translucent powder to set your makeup. Use a powder brush to sweep a thin layer of powder over your face. Dip your brush in the powder, then tap the brush to shake off the excess. Sweep your brush across your face to apply the powder. This will set your makeup so it lasts longer.[12]
- If you want more coverage, use a powder color that's the same shade as your foundation. However, this may make your face look cakey.
EditVisiting a Dermatologist - See your dermatologist to learn about the best treatment options. Your dermatologist will examine your skin spots to find out what's causing them. Then, they'll tell you the best way to treat them. This can help you choose a safe, effective treatment. Visit your dermatologist to get your skin checked.[13]
- Ask your doctor for a referral to see a dermatologist.
- Ask your dermatologist about prescription skin lightening creams. Typically, these products contain hydroquinone, which prevents your skin from making melanin. Use your cream for several months before you expect to see results. Make sure you follow your doctor's instructions exactly for applying the cream.[14]
- You'll likely notice your dark spots fading slowly over time.
- Try microdermabrasion to help remove age spots or acne scars. During this procedure, your dermatologist will deeply exfoliate your skin to remove the damaged layer of skin. This can reveal younger, more even skin, which helps get rid of dark spots or acne scars. If your dermatologist recommends microdermabrasion, expect to get treatments every 2 weeks over a 16-week period.[15]
- This procedure may cause skin redness or flaky skin.
- If your spots are really dark, they may not completely go away. However, they will likely get lighter.
- Get a deep chemical peel to get rid of dark spots, freckles, or acne scars. Your dermatologist can apply trichloroacetic acid or phenol to your skin to peel away the top layer of your skin. This will remove damaged skin cells and reveal smoother, fresher skin. Talk to your dermatologist to find out if a chemical peel might help fade your spots.[16]
- Expect it to take 14-21 days for your skin to heal after a deep chemical peel. During this time, you'll need to apply an ointment to your skin to help it heal without scarring.
- Your skin will be very sensitive after a chemical peel, so you'll need to avoid makeup and the sun. Additionally, you might experience redness, burning, and itching.
- Ask about laser treatment for brown spots, freckles, and acne scars. A laser treatment uses heat to regenerate your skin, which can fade your brown spots or acne scars in 1 or 2 treatments. Similarly, laser treatments can fade your freckles over the course of several treatments. Talk to your doctor to find out if laser treatments might get rid of your spots.[17]
- Laser treatments do carry some side effects. They may cause your spots to temporarily crust or darken, but this effect will go away.
- Laser treatments typically don't work well on dark skin or tanned skin.[18]
- Try cryotherapy to quickly freeze and fade dark spots. Your dermatologist can use liquid nitrogen to freeze the skin cells that are causing your dark spots. As your damaged skin cells heal, they'll lighten, which fades your spots. This procedure can be a bit painful, but it provides quick results. Ask your dermatologist if it may be right for you.[19]
- You might have temporary pain, swelling, redness, and blistering after getting this procedure. However, these side effects should heal.
EditCaring for Your Skin - Wash your face twice a day with a mild cleanser to keep it clean. Apply a dime-size amount of a mild facial cleanser to your skin daily. Use your fingertips to massage the cleanser into your skin, then rinse with cool water. Pat your skin dry with a towel.[20]
- Dirt, sweat, and excess oil can clog your pores and cause acne, which can cause dark spots or scarring.
- Treat your acne with benzoyl peroxide, salicylic acid, and retinol. Treating your acne can help it heal faster and may help prevent dark spots and scars. Benzoyl peroxide kills the bacteria that causes acne, while salicylic acid prevents future breakouts. Retinol will help keep your pores clear and may fade dark spots. Check the labels on skin care products to find these ingredients.[21]
- You can find these ingredients in face washes, body washes, and acne creams. You may need to purchase more than 1 product to get all 3 ingredients. Read the labels on the products you choose to make sure it's safe to use them together.
- Avoid picking your pimples, which can cause dark spots or scars. While it's tempting to pop your pimples, keep your fingers off of your face. Picking or popping your pimples increases the likelihood that you'll end up with dark spots or scars. Instead, use your acne treatments and wait for them to work.[22]
- If your pimples are really bothering you, see a dermatologist to find out about additional treatments.
- Choose personal care products that are labeled as non-comedogenic. Some skin and hair products can clog your pores and cause bumps, including acne. Read the labels on the products you choose to make sure they're non-comedogenic, which means they won't clog your pores. This can help you avoid acne and dark pores in the future.[23]
- Check both the front and back label.
- Wear a SPF 30 sunscreen every time you go outside. Sun damage can cause age spots and freckles, so it's important to protect your skin. Apply a broad spectrum SPF 30 sunscreen to your skin daily before you go out. If you're spending time outdoors, reapply your sunscreen every 2 hours or as directed on the label.[24]
- If you can, don't go out between 10:00 a.m. and 2:00 p.m. when the sun is at its height.
- In most cases, it will take several months to see noticeable results.
- What works for someone else may not work for you, so don't be afraid to try out different treatments.
- Don't use lemon juice to lighten your skin. It's not proven to work effectively, and it may even make your skin more uneven.[25]
- While some people claim apple cider vinegar gets rid of spots, there's no proof that this is true. Additionally, it may cause skin irritation, so it's best not to try it.[26]
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| How to Look Good when Running Posted: 05 Jul 2019 01:00 AM PDT Running is a great way to get in shape, but it is not necessarily the most glamorous sport. Red cheeks, sweaty armpits, and unruly hair can make you look less than your best. If running is your exercise of choice, but you want to look good while doing it, then take the time to work on your running form, choose nice looking, high-quality workout gear, and prepare yourself before heading out for a run. By doing this, not only will you be healthier, but you'll look good, too. EditWorking on Your Running Technique - Keep your shoulders relaxed. As you start to get tired, you may notice yourself starting to lift your shoulders. Not only will this make running even more of a challenge, it will also make you look tense and uncomfortable. If you want to look good, focus on keeping your shoulders down and relaxed.[1]
- It is easy to do this without realizing it, so try to remind yourself every now and then to see if your shoulders are starting to creep up. One way you can do this is by lifting your shoulders up to your ears. Then, on an exhale, let your shoulders relax as much as you can.
- Pick up your feet. If you are not in very good shape, or if you are getting tired, you are likely to let your feet drag lazily. However, if you want to look like good while running, you should focus on picking up your feet. You don't have to lift them high into the air. Instead, just focus on keeping your feet energetic.[2]
- Doing this will help make it look as though you have lots of energy and are really enjoying your run.
- Keep a relaxed facial expression. When running, many people have a tendency to scrunch up their face into a grimace. Running can be very challenging, so this facial expression is understandable. However, if you want to look good, try to keep your face relaxed, and your expression friendly.[3]
- It will help if you keep your breathing as consistent and steady as possible. Take deep breaths in, and then try to breathe out in a controlled way.
- If your face starts to tense up, you're unknowingly wasting extra energy. Keeping your face relaxed can help give you a little extra boost that you can put into your strides.
- Keep your stride even. It may be tempting to take very long strides to look as though you are running faster. However, if you want to look good while you are running, you should keep your stride a bit shorter. Don't take baby steps, but also, don't try to stride out as though you are a gazelle. Not only will you look silly, but you will also be wasting energy.[4]
- It is recommended that you have around 180 foot-strikes every 60 seconds. You can see if you are getting around this number by counting the number of times each foot hits the ground for 15 seconds, and then multiplying that number by four.
- Avoid heel striking. Heel striking is a common mistake that runners make. This occurs when you let the heel of your foot hit the ground first, rather than the ball of your foot. If you want to look good running, try focusing on getting the ball of your foot to be the place where your foot first contacts the ground. Not only is this good for your running technique, but it will also make you look better while you are running.[5]
- By doing this, you will appear relaxed and more energetic.
- Keep your arms at about a 90-degree angle. Many people tend to let their arms flail around when they are running, especially if they are tired. When you are running, keep your arms bent comfortably, and let them pump back and forth naturally. Also, try to keep them going only backward and forwards, rather than moving them sideways across your body. Not only does this waste energy, but it also looks a bit silly.[6]
- Conserving energy will also help keep you looking fresh during your run.
- Don't worry about keeping your elbows bent at a perfect angle. The most important thing is to keep them relaxed.
EditChoosing the Right Workout Gear - Choose colors that flatter your skin tone. The majority of running clothes come in very bright colors in order to make you more visible on the road. While these colors may be pretty, they might not always be the most flattering for your skin tone. For example, if you have a warm, dark complexion, you might look fantastic in neon hues, while dark colors might look dull against your skin. If you're fair-skinned, you might look best in darker jewel tones.[7]
- For safety reasons, it's a good idea to have at least one article of clothing that stands out, either because it is very brightly and boldly colored, or just because it is a lighter color, such as white or lavender.
- Skin tone matching matters most around your face. Your skin tone is less important on torso or limbs. Bright safety colors will work fine on your leggings or shorts, for instance.
- Buy a pair of high-quality running shoes. Running in an old pair of worn-out shoes can be painful, and those old shoes probably don't look that great anymore. If you want to look good (and be comfortable) while running, you should invest in a good pair of running shoes. It is probably a good idea to choose the shoes in a more neutral color so that they won't clash with your different running outfits.[8]
- You could also try to purchase all of your running clothing in the same colors. This way, you can also purchase the shoes to match your outfits.
- Don't forget socks! Many running stores sell socks specifically made for running. These socks help keep your feet cool and comfortable. If you want to look good while running, opt for ankle socks that won't show too much above the top of your shoe.
- Wear running tights. Running in a pair of worn out shorts or a pair of baggy sweatpants will not help you look good. Therefore, you should look for running pants or shorts that are tight and stretchy. Not only will they help keep you cooler by wicking away sweat, they will also make you look good.[9]
- If you are self-conscious about your legs and know you won't feel comfortable wearing skin-tight clothing, then look for running pants that are a bit looser. However, avoid pants that are too baggy, as they can look sloppy and may be difficult to run in.
- Running tights come in a multitude of colors and patterns. Although you should buy whatever makes you happy, it may be easiest to purchase all of your running tights in a neutral color such as black or grey. This way, you can choose any color top you want, and it will always match well with your pants.
- If you choose grey pants, be aware that this color may show sweat more readily than other colors. If you are worried about sweat stains, stick with black, which will hide sweat.
- Choose a fitted top. Rather than choosing an old t-shirt, opt for a fitted running t-shirt or a tank top. Many of the big sports brands make very stylish tops that also wick sweat away from your skin. This will help you stay cool, which in turn will keep you looking good.[10]
- If you are self-conscious about your size, you can also look for looser running tops, as these are becoming more popular these days. A flowy shirt won't cling to your skin, giving you a more relaxed, flattering appearance.
- Make sure to choose tops in colors that flatter your skin tone.
- Wear a high-quality sports bra if you are a woman. Regardless of your bra size, you should wear a sports bra. Not only will this keep you more comfortable, it will also be more flattering.[11]
- If you have never been fitted for a sports bra specifically, it may be good to visit a sports store, where they can help show you different fittings, and types of sports bras. This is especially important if you are a woman with large breasts, as running can be very uncomfortable, and even dangerous, without the right bra.
- Consider sports underwear. Many companies make underwear specifically for sports. These underwear can help keep sweat contained, and help you avoid wedgies, which don't look good. Some shorts and running pants also come with built-in underwear, which means you don't need to wear underwear at all.[12]
- Wear sunglasses. A good pair of sport sunglasses can be a life-saver on a bright day. It will also keep you from squinting into the sun, which will give your face a scrunched look. Many companies make sunglasses designed to stay in place during sports. These glasses come in various shapes and sizes, so there is bound to be something that will suit your face well.[13]
- Avoid wearing regular sunglasses when running. More often than not, these sunglasses will simply bounce around while you are running, or they will slide down your nose. Not only will this be annoying for you, but it probably won't look good either.
- Make sure that your outfit goes well together. When you get dressed to go out for your run, take a second to look in the mirror. Ask yourself if you like what you see and whether the outfit you're wearing help you feel more confident during your run.
- It's important to take a quick look in the mirror. Sometimes we think an outfit looks great when we lay it all out, but somehow it doesn't flow as well once we put it on.
EditCaring for Your Skin and Hair - Wear sunscreen. When you go outside, you should always wear sunscreen that's at least SPF or higher to protect your skin. Apply about of sunscreen to your skin, or enough to fill a shot glass. Make sure to apply it to your face, the tops of your ears, and any skin that will be exposed while you are outside.
- Remember that the sun's rays can still harm your skin even on an overcast day.
- You can look for a body moisturizer that includes an SPF in it. This way, you will be moisturizing and protecting at the same time.
- If you want to add a bit of glow to your sunscreen, mix a bit of shimmery powder into your sunscreen before applying it to your skin.
- Don't forget your hair! While it may not be ideal to put sun cream directly on your hair, there are hair products on the market that contain an SPF to protect your hair as well.
- Fix your hair. Unless you have very short hair, you will want to do something with your hair to keep it out of your face. If you have bangs, it is best to pin them up so that they won't end up a sticky, sweaty mess. One way to do this would be to fold your bangs back to create a little poof. Then, use two bobby pins to hold the poof in place.[14]
- If you have long, straight hair, brush it into a sleek ponytail. This will help keep you cool, and make you look fresh. You could also consider braiding the ponytail to keep it more contained.
- If you have curly hair, pull your hair up into a messy bun, and use bobby pins to secure any unruly curls.
- Sport headbands can also work great for helping keep your hair sleek, and out of your face.
- Put on a little makeup if you enjoy wearing it. The idea with looking good while running is to make it look effortless and natural. If you have a full face of makeup on, then it will look like you are trying very hard. Try wearing waterproof mascara, tinted moisturizer with SPF 20, lightly-tinted lip balm, and a light-colored, waterproof eyeliner.[15]
- Look for lip balms that have an SPF to help keep your lips protected.
- Tinted moisturizer will help keep your skin looking natural while also providing a bit of coverage to help with any blemishes.
- Avoid wearing heavy foundation. When you are running, you are going to sweat. If you choose a full coverage foundation, chances are you will sweat it off, and there will be streaks all over your face. The combination of sweat and foundation can also clog your pores, leading to breakouts.
- Wear something that makes you feel good. If you find clothing that looks great, but is horribly uncomfortable, then you won't enjoy your run. This will come out in your posture and facial expression. It's more important that you feel confident and comfortable.
- Don't forget to put on deodorant before your run! Body odor is a big turn off, no matter how good you look.
- Make 100% sure that you wear something you are comfortable therefore causing you to look good and feel comfortable.
- Although you want to look good running, don't sacrifice safety. If you are running at night, make sure that you wear light-colored clothing, and something reflective if possible. This will make it easier for others to see you.
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