| How to Win at Tug of War Posted: 16 Dec 2018 04:00 PM PST Tug of war is a classic game that's frequently played at children's parties and family gatherings. In a game of tug of war, 2 teams stand at opposite ends of a rope and try to tug the rope until the majority of it is pulled over their side of the center line or marker. However, the game isn't as easy as it seems! There's plenty of strategy that goes into winning tug of war, and a lot of it has to do with the team's positioning and their technique. EditPositioning the Team - Gather 8 people of varying sizes and strength levels. The great thing about tug of war is that you can learn how to win as a team, even if you don't have the strongest people on your side! For organized leagues, you might also want to recruit 1-2 extra people as alternates in case someone gets hurt or has to miss a match.[1]
- If you're planning to play in a league, make sure the combined weight of the people on your team is less than the stated rules, which can vary depending on the age group.
- Place a more experienced team member at the front to lead the tug. This person will act as the "leader" of the group. Choose someone who is a medium height for the team and has played tug of war before. This person should be able to keep a good grip on the rope while in a squatting position and have a lot of lower body strength to keep the front of the line from becoming too strained.[2]
- It might be helpful to have the teammates stand from tallest to shortest and then pick one of the people close to the middle to be the lead tugger.
- Stagger the middle teammates based on their skills to encourage teamwork. Position a less experienced member in between 2 more experienced members of the team so they can communicate throughout the game. That way, the knowledgeable teammates can set the pace of the tug and less experienced teammates can work on building up endurance and strength.[3]
- Talking and communicating throughout the game can be helpful for some members, but remember not to give away your strategy to the other team!
- Position someone with good endurance at the back of the team. Choose someone with good lower body strength and put them at the end of the rope so they can "anchor" the team. Make sure they're strong enough to continually pull the team back while maintaining a tight grip on the rope.[4]
- In general, the anchor normally wraps the rope around their back and keeps the team moving backward.
- Normally, the anchor will set the pace for the tugging by taking a step back every 3-4 seconds. If the rest of the team can't keep up, it's up to the anchor to keep their grip and slow down so the rest of the team can reposition themselves.
EditPerfecting Your Technique - Grip the rope firmly with your palms up and hands positioned close together. Stand on the left side of the rope and pick up the rope with your right hand. Cradle the rope with your palm up, and place your left hand either right in front or right behind your right hand. Close your fist around the rope so that your thumbs are facing upward.[5]
- Some sources recommend dusting your hands with chalk to help you grip the rope. This works well for some people, but you can still win without it!
- Squat and lean back to dig your heels into the ground when the whistle blows. When you line up for the game, position your feet so that they're about shoulder-width apart, and squat down so your knees are bent slightly. When the game begins, lean back at a 45-degree angle with your back straight to dig your heels into the ground and hold yourself in place. Don't pull or tug on the rope just yet, and instead let your weight do the work for you![6]
- If you bend your back or knees too much, you can cause unnecessary muscle strain, which can harm your endurance.
- Take small steps backward as a team, digging in with your heels. Before the match, talk to your teammates and plan to take a step back every 3-4 seconds, starting with your left foot. When the game starts, carefully lift and plant your left heel about behind where it began. Then, repeat this with the right heel to slowly move backward, moving the other team. If you can, try taking larger steps as the opposing team begins to get tired.[7]
- You shouldn't be pulling or tugging on the rope. Instead, just hold it tightly and keep it close to your body as you move back.
- You can talk to the player in front of you and listen to the player behind you throughout the game. However, avoid saying things like "pull" or "move back" during the game, as the other team might hear you and have time to get into a better position.
- Keep your left leg straight and push off of it as you move back to counterattack. If you're losing your footing, try turning your body toward the rope on your right side to set up a counterattack move. Dig your left foot into the ground horizontally to slow any forward movement, and push off of it to propel your body backward. Shuffle your feet back at a time as you push yourself backward.[8]
- If you can't pull back, just try to stay in place until the other team gets too tired to keep pulling. Then, it might be easier to start moving again.
- Never wrap the rope around your hands to tug. This can cause you to strain your wrist or break a bone in your hand.
EditRelated wikiHows EditSources and Citations EditQuick Summary
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| How to Eat Ghee Posted: 16 Dec 2018 08:00 AM PST Ghee is a superfood that has been around for centuries and is a staple in many Indian diets because of its health-boosting properties. It is a clarified butter that has a richer flavor and is healthier than regular butter. Because of its unique antioxidant and immune system-boosting properties, ghee is a smart addition to your daily diet and a great substitute for other fats in cooking. Start experimenting by adding it into your daily foods to find something you like! EditIngredients EditMoon Milk - 1 cup (235 ml) of milk of your choice
- 1/2 tsp (2 g) of ground cinnamon
- 1/2 tsp (2 g) of ground turmeric
- 1/4 tsp (1 g) of ashwagandha
- 2 pinches of ground cardamom
- 1 pinch of ground nutmeg
- 1 pinch of ground black pepper
- 1 tsp (4 g) of ghee
- 1 tsp (5 ml) of honey
Makes 1 serving EditAdding Ghee to Your Diet for Health Benefits - Buy a jar of ghee from a health food store or make some at home. Ghee is a clarified butter product available at many health food stores or Indian markets. Follow a recipe to make ghee at home.[1]
- Ghee is non-perishable and does not need to be refrigerated like butter, so don't worry about an expiration date!
- Ghee does not contain lactose and has less cholesterol than regular butter. It contains the fat-soluble vitamins A, D, E, and K.
- Put 1/2-1 tbsp (7-14 g) of ghee in your morning coffee or tea. Ghee is richer than butter and it has a nutty flavor that tastes nice when you melt it in coffee or tea. Keep in mind that ghee is high in saturated fat so it will increase the calories of your coffee if you also include things like cream.[2]
- 1/2-1 tbsp (7-14 g) of ghee is considered a healthy serving.
- Add 1/2-1 tbsp (7-14 g) of ghee to breakfast foods. Spread ghee on toast instead of butter or mix it into a bowl of oatmeal. The vitamins and antioxidants that ghee contains are a great addition to your first meal of the day.
- The vitamin D in ghee helps improve memory function, while the other vitamins have antioxidant properties that help fortify the immune system.[3]
- Blend 1/2-1 tbsp (7-14 g) of ghee into a smoothie. Add ghee to any smoothie recipe for even more healthy vitamins. Ghee has energy boosting properties that will make any super smoothie even more powerful.
- Try pairing 1/2 tbsp (7 g) of ghee and 1/2 tbsp (7 g) coconut oil in a smoothie for a combo of healthy fats.[4]
- Top popcorn with melted ghee instead of regular butter. Make your movie night healthier with ghee. Use about 4 tbsp (60 ml) of melted ghee for every 1/2 cup (64 g) of popcorn kernels, or whatever suits your personal taste.[5]
- Pour the melted ghee over the popcorn while it is still hot and mix it thoroughly to coat the popcorn evenly.
- Don't eat more than a serving of ghee each day to avoid negative effects. Even though ghee is a healthy fat, excessive amounts of anything high in saturated fat have negative effects on your weight and heart health. Stick to one serving of ghee a day.[6]
- Add ghee in moderation to an otherwise balanced and healthy diet to get its full benefits.
EditCooking with Ghee - Use ghee as the cooking fat when you saute things. Substitute an equal amount of ghee for the cooking oil or butter in recipes like stir-fries. Ghee has a high smoke point so it can withstand high heats when you cook with it in a frying pan.[7]
- Substitute ghee for coconut oil in baked goods. When you use ghee in baking, it will add a rich, nutty flavor to the baked goods. Like coconut oil, it is a healthy alternative to other oils.[8]
- Ghee is especially tasty in baked dishes that already include nuts because of its natural nutty flavor.
- Try substituting ghee for the butter or oil when you make brownies.
- Add ghee to sauces, soups, stews, or curries. Use ghee as a substitute for butter or oil in any liquid recipes. The rich flavor especially compliments these types of dishes and it is often used in Indian curry recipes.[9]
- Even if the recipe doesn't call for butter, you can add 1/2 tbsp (7g) to any dish to receive added health benefits.
EditMaking Moon Milk - Simmer 1 cup (235 ml) of milk in a small saucepan over medium-low heat. For the best flavor, use whole milk or an unsweetened nut milk such as almond or cashew milk. Keep an eye on the saucepan while it comes to a simmer, and turn down the heat if it looks like it is about to boil.[10]
- Warm milk is a remedy for sleeplessness that has been used for centuries.This moon milk recipe adds other natural flavors and herbs with healthy properties to warm milk. Drink it before bed to help you fall asleep faster.
- The recipe also provides healthy proteins and is a delicious way to include ghee in your diet.
- Stir in 1/2 tsp (2 g) each of ground cinnamon and turmeric. Use a fork or a whisk to thoroughly mix the ground cinnamon and turmeric into the milk as it simmers. Whisk until you don't see any clumps of the spices.[11]
- Add 1/4 tsp (1 g) of ashwagandha and stir it in. Ashwagandha is an adaptogen, or in other words a substance that helps the body adapt to stress. Look for it at a health food store or an Indian market.[12]
- You can substitute another adaptogen such as shatavari or astragalus if you can't find ashwagandha.
- Add 2 pinches of ground cardamom and 1 pinch of black pepper and nutmeg. Pinch a small amount of each spice between your fingers and toss it into the milk. Whisk it in with a fork or whisk.[13]
- Nutmeg is another natural sleep aid that adds a restful boost to this recipe.
- Drop in 1 tsp (4 g) of ghee, turn the heat to low, and cook for 5-10 minutes. Stir the milk occasionally to keep mixing all the ingredients together. The longer you cook it, the stronger the flavors and properties will be.[14]
- Remember that ghee is high in saturated fat, so consume it in moderation. Cut the amount down to 1/2 tsp (2 g) if you are eating ghee in other recipes throughout the day or have concerns about cholesterol.[15]
- Remove the saucepan from the heat, stir in 1 tsp (5 ml) of honey, and serve. Stir in the honey at the very end to avoid cooking it. Honey loses its beneficial properties when it gets cooked.[16]
- Raw honey is preferred for this recipe if you can find it.
- Let the mixture cool for 2-3 minutes in your mug before you drink it to avoid burning your mouth.
EditThings You'll Need EditMoon Milk - Small saucepan
- Fork or whisk
- Mug
EditSources and Citations
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| How to Address an Envelope to a Married Couple Posted: 16 Dec 2018 12:00 AM PST It's easy to feel overwhelmed by the etiquette of addressing a couple. Fortunately, traditions are changing and there's no longer a "right" or "wrong" way. Consider whether the couple uses the same last name, hyphenates, or uses different names. Then determine if you'd like to use formal titles or just list their names. Always remember to put accurate mailing information and include your return address on the envelope. EditWriting a Formal Envelope - Use "Mr. and Mrs. [His First Name Last Name]" for a traditional approach. Although the rules of etiquette are quickly changing, traditionally couples are addressed using the husband's name. For example:[1]
- Mr. and Mrs. Robert Gaiman
- Mr. and Ms. John Steele
- Mr. and Mrs. Bill Oster
- Put just the titles and couple's last name for a bold look. If you don't want to write the couple's first names, write their titles and the family name. For example, put Ms. and Ms. Gaiman or Mr. and Mrs. Cameron.
- Write the person's official title before their name if applicable. If either person or both people are in the military, have a graduate degree, or are members of the clergy, write their title before listing their first or last name.[2]
- For example, you might write Dr. Matt Rivers and Dr. Megan Merritt. If one of them is clergy, you may list The Reverend and Mrs. Jordan. For military, you could write Lieutenant Beth March and Mr. Greg Wharton.
- Include first names if you're writing a last name with a hyphen. If one of the person's married name is hyphenated, list each person's title and first name. You should also list the full name of the person who's married name isn't hyphenated.[3]
- For example, write Mr. Matthew Vargas and Ms. Sofia Townsend-Vargas.
EditAddressing an Informal Envelope - List the couple's first names for an informal style. To keep it personal and casual, write the couple's first and last names and forgo the titles. Put either of the names first or place them alphabetically.[4]
- For example, write Adam and Ruben Martinez or Olivia and Jackson Montgomery.
- Put the couple's names and then "and Family" for a casual envelope. If you'd like to address a married couple along with their household, list the couple's first names along with their shared last name or different last names. Then write "and Family" after the names.[5]
- For example, write Ava and Mark Lee and Family. For different last names, write Ava Tan, Mark Lee, and Family.
- Write the family's last name if you don't want to list individual names. For a simple way to address the couple and their family, just write the family name. For example, write The Lee Family or The Tan-Lee Family.[6]
EditWriting Address Information - Write the couple's names on the center of the envelope. Once you've decided how you'd like to address the couple, put their names in the center of the envelope. Leave yourself lots of space to write out their names on a single line.
- Include the address under the names. On the line below the names, write the street address or P.O. box, name of the city, state or province, and postal code. For example, your address may look like this:[7]
- Mr. and Mrs. Riggs
2044 Willowbend Rd.
Columbia, MO 65201 - Put your return address in the upper left corner of the envelope. List either your full name or last name in the top left corner. Under your name, write your full mailing address. For example, your return address may look like:[8]
- Cole Jameson
1254 Heather St.
Grand Lake, CO 80448 - If you're sending the envelope internationally, write the name of the country on the line below the postal code.
- If you're addressing a large number of envelopes, choose a single method and remain consistent.
- To address an envelope to an unmarried couple, list their names in alphabetical order.[9]
EditSources and Citations
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