Sunday, March 12, 2017

How to of the Day

How to of the Day


How to Revive a Friendship

Posted: 12 Mar 2017 05:00 PM PDT

Whether from lifestyle adjustment, conflict, or the development of different interests, everyone experiences a friendship fade from time to time. Maybe you've come around and want to see an old disagreement resolved, or simply want to diminish the distance that has crept between you and an old friend. Fortunately, there are clear and constructive steps you can take to indicate your interest in reconnecting and begin the process of revitalizing a friendship.

EditSteps

EditConveying Your Hope to Revive a Friendship

  1. Take the first step. Don't wait for your friend to reach out. If you want to reconnect, make yourself available, either by reaching out or by inviting your friend to meet with you. A phone call or an email are quick, easy, and respectful ways to convey your interest to speak or spend time together. However, you should consider your options regarding how to reach out.
    Deal With Beggars Asking You for Money Step 7.jpg
  2. Reach out in the right way. Depending on the degree to which you've grown apart, there are different recommended routes to take. The depth of your previous friendship, and the context in which you drifted apart are important factors when considering how you should approach an old friend.[1]
    Deal With Friends Who Stab You in the Back Step 13.jpg
    • If you simply haven't seen or spoken with someone in a while, reach out casually. A message on an online media platform that you both use may work. An email is better because it is a more reliable and secure method of communication. People also tend to check their email more frequently.
    • Consider sending a letter. If you had gone through a conflict with your friend, be wary of rekindling old animosities. Take care not to make them feel as though they are under pressure to respond. Don't just call someone you had a falling out with; this may make them feel uncomfortable or may even upset them. A note or card gives them time to think and contemplate a response.
    • Do more than just text. While texting is great way to convey information of send a quick hello, it is not a productive method to rekindle a relationship. If you feel your relationship is casual and comfortable enough to contact a friend via text but you haven't spoken in a while, give them a call. The more personal approach will indicate your interest to truly reconnect.
  3. Don't worry about how long it's been. Don't feel as though your friendship has ended or become less important. Friendships often change when people get married, move, or have kids. If you're missing an old friend, there's a good chance your friend misses you as well. It is always appropriate to try to reconnect.
    Deal With Friends Who Stab You in the Back Step 6.jpg
    • Recognize the importance of circumstances. If you had drifted apart because your friend went through a major life change, and you recently went through a similar life change, you may soon find you have even more in common now than ever before![2]
    • Don't wait any longer! The more time you spend missing your friend without acting on it, the further you may drift apart. Know that it's okay if you haven't spoken with someone in a while. You may actually make their day by letting them know you've been thinking about them and would like to reconnect.
  4. Be persistent, but not over-eager. If your friend doesn't respond, or does so hesitantly, you can try to convey your hopes to reconnect again. Don't rush though. Allow time in between contact. If they simply don't respond, accept the fact that they may not be ready or willing to reconnect for the foreseeable future.[3]
    Deal With Friends Who Stab You in the Back Step 10.jpg

EditGetting Together with a Friend After Time Apart

  1. Keep your first (re)meeting short. Know that the present is not the past. Your friend may have changed substantially. Don't expect them to be the person they were when you were closer.
    Deal With Having a Drug Addict for a Mother Step 13.jpg
    • Holding expectations about someone else affects the way you feel about them, which is unfair to them and may lead to unwarranted expectations about the potential to rekindle your friendship.
    • Meet for coffee or lunch instead of going out at night together. This will allow each of you to interact more casually, with less assumptions or expectations about the meeting.[4]
  2. Apologize. If you have something to apologize for, do so as soon as you are able. Be completely honest. Know that your friend may still be experiencing some negative emotions about whatever happened between you, and that negative emotions may even arise for you upon meeting up with your friend again.
    Deal With an Embarrassing Moment Step 1.jpg
    • If you were at fault for something that led to a conflict, even only partially, accept that fault.
    • Tell your friend that you're willing to put the past behind you, and that you're willing to speak about whatever happened if they'd like to do so.[5]
    • Try something like, "Hey, George, I'm really sorry about that argument we had. Want to catch a beverage together someday soon and catch up?"
    • Try, "Sally, you know, I've felt really bad about the way I acted a while back. I'm so sorry. I'd like to get together again sometime, if you're interested."
  3. Listen and Respect. You should always be respectful when interacting with other people, and all the more when interacting with friends. One of the surest ways to indicate that you respect someone is by listening intently during conversation. In order to understand what a friend is feeling or thinking, try to consider your friendship from their perspective.[6]
    Deal With Having a Drug Addict for a Mother Step 15.jpg
    • Practice active listening. Especially during meaningful conversations, make sure to follow these tips to help you listen intently:[7]
      • Summarize what it seems like the other person is saying when you are unsure.
      • Encourage your friend to continue with short prompts such as "Then?" or "Oh!?"
      • Use "I" statements when responding. Reflect about what the other person is saying out loud, by beginning with, "I feel like…"
      • If something is unclear, ask them to expand upon a point you don't understand.
  4. Recall fond memories. Whatever the context of your friendship now, you undoubtedly have positive memories from experiences you shared together in the past. Recall some of the enjoyable moments you spent together, particularly those that might get you laughing together again.
    Deal With Having a Gay Parent Step 1 Version 2.jpg
    • By recalling positive memories of your own, your friend will likely recall similar memories of their own, and you will both end up remembering more about your friendship than either of you had remembered independently.
    • This alone will rekindle positive feelings towards one another, if not a resurgence of interest in spending time together again.

EditReflecting On Your Friendship After You Reconnect

  1. Forgive. Notice that this step comes after apologizing. Not only do you need to forgive a friend that you hope to continue having a relationship with, you need to forgive them even if they don't apologize. If you and a friend are not fully able to resolve an issue, you still may be able to have an amicable friendship.
    Cope With Anger Step 24.jpg
    • Know that there are learning and growing opportunities for both individuals in every friendship. Respecting one another can help you both find the positive in the relationship you had before and the relationship you will have moving forward.[8]
  2. Follow through on plans. If you commit to getting together, immediately act on it by making specific plans. Talk together about what days or evenings you have free in the coming week and at least settle on a day and time to meet.
    Deal With a Man That Will Not Take No for Answer Step 8 Version 2.jpg
    • If the day comes and you're not as free as you'd hoped, compromise. Avoid rescheduling if possible; Instead of lunch, meet for coffee. If you're unable to meet up, make specific plans again.[9]
    • If your friend invites you out, go! There is no quicker way to let a friendship fall by the wayside than continually turning down opportunities to spend time together.
  3. Give your friends space. Know that even when a friendship is rekindled, especially after a long period of time, it will likely not feel exactly as it had before.[10] Even if it's harder to share your lives with one another, you can still value each other's friendship – you may just have to accept the fact that you won't get as much time together as you'd like.
    Deal With Friends Who Stab You in the Back Step 18.jpg
  4. Consider whether friendship is still in the cards. Be aware that your hopes or expectations for reconnecting with a friend may be different than their expectations, even if they're willing to meet. If you meet, but a rekindling of your friendship seems unlikely, leave with the knowledge that you both still respect each other enough to reach out to one another again in the future. In the meantime, don't allow yourself to be stressed about a situation that is out of your control.[11]
    Cope With Anger Step 8.jpg
  5. Know that not every friendship is the same. Nor will every friendship stay the same. For that matter, no friendship will ever be perfect. More importantly, the context of your relationships with other human beings will change, perhaps out of the blue.
    Convince Your Parents to Let You Spend the Night Step 15.jpg
    • Don't hold it against your friends when they change. Accept them as they are now, just as you had accepted them when you'd been closer. [12]
    • Understand the difference between types of friendships. In the course of your life, you will have relationships that amount to acquaintances, casual friendships, and close friendships. Put your time and effort into nurturing relationships with those people who value their time with you, respect your perspective, and encourage you to grow in whatever capacity you choose.[13]

EditRelated wikiHows

EditSources and Citations


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How to Do HIIT Workouts on the Treadmill

Posted: 12 Mar 2017 09:00 AM PDT

HIIT workouts or High Intensity Interval Training is a type of exercise that has become very popular recently. You can get in a great, vigorous workout in a fairly short amount of time (it's great for those with a busy lifestyle). Most HIIT workouts alternate between short bouts of very high-intensity exercise with bouts of more moderate- or even low-intensity exercise. This increases your heart rate significantly and can lead to increased calorie burn (especially from fat), improved endurance, maintenance of lean muscle mass and increased metabolism. In fact, some studies have shown that your metabolism stays elevated long after you've completed your HIIT workout.[1] Try incorporating HIIT workouts on the treadmill as part of your weekly exercise routine so you can experience some of the great benefits of these hard workouts.

EditSteps

EditDesigning a HIIT Workout for the Treadmill

  1. Talk to your physician. Before starting any new exercise or exercise routine, it's a great idea to speak to your physician. HIIT workouts will require you to raise your heart rate very high, so you need to make sure this type of exercise is safe for you.
    Do HIIT Workouts on the Treadmill Step 1.jpg
    • Many HIIT workouts aim to push you into the "anaerobic zone." This is when you're heart rate is about 85% of its maximum rate.[2] You need to discuss this particular aspect of your workout with your physician to make sure your heart and cardiovascular system are fit enough to sustain this level of activity.
    • If you'll be completing your HIIT workouts on the treadmill, also talk to your physician about the condition of your feet, knees and hips as running, especially at higher intensities can be hard on your spine, hips, knees, ankles and feet.
    • If you experience any chest pain, painful breathing or difficulty recovering after a HIIT workout, discontinue seek the advice of your medical practitioner or doctor.
  2. Assess your current fitness level. As mentioned, part of what makes a HIIT workout is that it incorporates high intensity intervals. Not everyone will be at a fitness level that they can incorporate most HIIT workout plans.
    Do HIIT Workouts on the Treadmill Step 2.jpg
    • To measure your fitness level, plan to take a brisk walk on the treadmill. You'll need to walk for 1 mile (1.6 kilometres) total. A brisk walk should be a moderate pace — not so uncomfortable you can't sustain it, but not easy enough that you can carry on a conversation without stopping to take a breath.[3]
    • Take your pulse before you start walking and right after you've completed your walk. Place two fingers on your carotid artery, on the side of your neck underneath your chin. Count the number of beats for 10 seconds and then multiply this number by six so you get the number of beats per minute (BPM).
    • For an average healthy adult, your target heart rate zone is about 85–150 BPM. Your maximum heart rate (something you do not want to exceed) is found by the following equation: 220 minus your age.[4] So if you are 22, your max heart rate is 220 - 22 = 198 BMP.
    • If your heart rate after your walk is near the higher end of your target range or near your maximum, you may want to consider improving your aerobic fitness levels before pursuing a HIIT workout.
    • If your heart rate is on the lower end of your target heart rate zone, you have enough aerobic fitness to do HIIT workouts.
  3. Get familiar with the Rate of Perceived Exertion (RPE) Scale. The RPE scale was designed to help you monitor different levels of difficulty or exertion when you're exercising. When you're performing a HIIT workout, you'll be alternating between different intensities and becoming familiar with the RPE scale can help you accurately perform interval training.[5] The scale is rated as follows:
    Do HIIT Workouts on the Treadmill Step 3.jpg
    • 0 = No exertion – Lying down or sitting still.
    • 1–2 = Very light intensity — Slow walking, easy to breathe, can easily carry on a conversation.
    • 3–4 = Light to moderate intensity — Brisk walking, able to have a short conversation.
    • 4–5 = Moderate to somewhat heavy intensity — Jogging, can speak a sentence.
    • 6–8 = Very heavy intensity — Running or sprinting, can only speak a few words.
    • 9–10 = Very, very heavy intensity — Something you cannot sustain for more than a few seconds, unable to talk.
  4. Understand the advantages of RPE. One of the great things about HIIT is that it can be tailored for any fitness level. Depending on your level of fitness, what is "high-intensity" for one person may be quite different for someone else. For example, an unfit individual will reach his 85% max zone very quickly, feel very uncomfortable at this level, and take a long time to recover, whereas a more fit individual will require more exertion to reach 85% max zone and will recover much faster. Understanding how you feel when you are exercising at 85% of your maximum is more important that the number on a heart rate monitor — indicators such as breathing or whether or not you can speak are more effective measures of exertion for many people.
    • In addition, many who are new to working out are on medications to control high blood pressure or high cholesterol. These medications can keep the heart rate low, and so may interfere with readings from a monitor.
  5. Consider purchasing a heart rate monitor. Besides gauging your intensity by estimating or using the RPE, you might have better results if you use a heart rate monitor.
    Do HIIT Workouts on the Treadmill Step 4.jpg
    • There are a variety of heart rate monitors available (including the ones that are on many treadmills). You can have a watch or a band you wear around your chest. Most are fairly accurate and will help you more accurately perform a HIIT workout.
    • Consider purchasing a heart rate monitor with a watch or one that syncs with your smartphone so you can watch the elevation or decline in your heart rate during a HIIT workout.
    • When using a heart rate monitor, it's essential that you know your target heart rate zone and calculated maximum heart rate. You need to keep track of your heart rate during exercise and note where it falls in regards to these levels or ranges.
    • During the "moderate intensity bouts" of a HIIT workout, you should fall on the lower end of your target heart zone. When you're doing the "higher intensity bouts" you should be at the high end of your target heart rate zone.

EditUsing the Treadmill for HIIT Workouts

  1. Do a HIIT workout with sprints. One very common type of HIIT workout performed on a treadmill is with sprints. You alternate between a jog and a sprint to get your heart rate elevated and help burn calories.
    Do HIIT Workouts on the Treadmill Step 5.jpg
    • Start all HIIT workouts with a warm-up. Warm-ups should be the same exercise you plan on doing, but at a low intensity. A fast or brisk walk for three to five minutes prior to your HIIT workout will suffice.
    • Increase the intensity by increasing your speed to a comfortable jog. Incline should remain at zero. You should aim for moderate-intensity. This is about a five out of 10 on the perceived exertion scale. Jog at this pace for two minutes.
    • Increase your speed to the point where you're running very fast or sprinting. You should aim for a seven or eight on the perceived exertion scale. Sprint for 1 minute.
    • Reduce your speed back down to a moderate jog (do not reduce your speed lower than where you started with your initial jog). Jog for two minutes.
    • Continue alternating between a two minute jog and a one minute sprint for seven cycles. This ends up being a 21 minute HIIT workout.
    • End your workout with a five minute brisk walk as your cool down.
  2. Include HIIT workouts with a high incline. In addition to the combination of jogging and sprinting, you can also do HIIT workouts that incorporate higher inclines. This type of workout will recruit 9% more of your leg muscles and helps burn more calories.[6]
    Do HIIT Workouts on the Treadmill Step 6.jpg
    • Start your incline HIIT workout with a warm-up. Briskly walk on the treadmill with the incline set to 2.0. Walk at this pace for three to five minutes or until your muscles are warmed.
    • Increase the speed so you're doing a moderate jog in addition to increasing the incline to 3.0. Again, aim for a five out 10 on the perceived exertion scale. Jog for two minutes at this pace.
    • Increase the incline to 5.0–6.0 as you're increasing your speed to a fast jog. Sprinting on a high incline can cause poor posture and form and is typically not recommended.[7] Jog fast at this increased incline for one minute.
    • Reduce the incline back to 3.0 and reduce your speed to a moderate jog and continue for another two minutes.
    • Repeat this cycle seven times for a 21 minute workout.
    • As before, cool down with a brisk walk at a 0.0 incline for at least three to five minutes.
  3. Try a lower intensity HIIT workout. True high-intensity interval training is not designed for everyone; however, if you still want to see some of the benefits of interval training, do a lower intensity interval workout instead.
    Do HIIT Workouts on the Treadmill Step 7.jpg
    • Always start with a warm-up — even if you're planning on doing something of a lower intensity. Walk at a comfortable pace for three to five minutes.
    • Increase the pace of your walk until you're walking briskly and breathing a little heavier. Aim for a four on the perceived exertion scale. Continue walking briskly for two minutes.
    • Increase the incline on the treadmill to 2.0. Continue walking briskly at the increased incline for 30 seconds.
    • Decrease the incline back to zero but keep up with your same walking pace. Continue walking for two minutes.
    • Repeat this cycle eight times for a 20 minute workout or six times for a 15 minute workout.
    • End with a cool down of a slow walk on a incline of zero.

EditIncluding HIIT Workouts in Your Weekly Exercise Routine

  1. Only do one to two days of HIIT. There are so many great benefits to HIIT that you might think you can skip your daily sustained moderate aerobic exercises for only HIIT workouts. But you might want to only do about one or two HIIT workouts weekly.
    Do HIIT Workouts on the Treadmill Step 8.jpg
    • Sustained cardio workouts are aerobic exercises that keep your heart rate at a relatively steady level. Unlike HIIT workouts where your heart rate bounces between medium to high levels.[8]
    • Although HIIT does offer a lot of great benefits, it can leave your body fatigued and over worked — especially if you're doing these types of exercises on a daily basis.[9]
    • Sustained cardio comes with its own, different list of benefits including: improved endurance, better and quicker muscle recovery, maintenance of lean muscle mass and a higher likelihood you'll stick with it long-term.[10]
  2. Include other low- to moderate-intensity cardio exercises. If you are doing one or two days of HIIT workouts during the week, you'll need to find other types of aerobic exercises to do during the week to meet the minimum recommended amount of exercise.
    Do HIIT Workouts on the Treadmill Step 9.jpg
    • Most health professionals will recommend doing about 150 minutes or about 2 1/2 hours of moderate aerobic activity each week or 75 minutes of vigorous aerobic activity, or a combination of the two.[11] Many HIIT workouts are only 20–30 minutes so you will likely need to do other forms of cardio to make up the difference.[12]
    • Focus on low- or moderate-intensity physical activity aerobic exercises. These can help your body recover more efficiently during the week.
    • Try the following types of exercises to meet your 150 minute weekly goal: walking or jogging, using the elliptical, cycling or biking, hiking, dancing or swimming.
  3. Do two days of strength training. In addition to HIIT and other types of aerobic activity, it's important to include adequate amounts of strength training. It will offer different benefits compared to cardio exercises.
    Do HIIT Workouts on the Treadmill Step 10.jpg
    • Strength training helps you to build and maintain lean muscle mass and helps to support your metabolism. In addition, strength training helps prevent osteoporosis by supporting your bone density.[13]
    • Most health professionals recommend doing about one to two days of strength training each week. Make sure to work each major muscle group and workout for about 20 minutes.[14]
    • Strength training to maintain bone density must be done twice a week to have a significant effect.[15]
    • If your HIIT workouts are not done on the treadmill and include some strength training exercises (like lunges, squats or push-ups), this can count towards your cardio, HIIT and strength training time.
  4. Include an adequate amount of rest days. By the nature of the type of workout, HIIT exercises need to be followed by adequate amounts of rest. Any higher intensity exercises taxes your muscles, joints and overall body more and you need to spend adequate time in recovery.
    Do HIIT Workouts on the Treadmill Step 11.jpg
    • Rest days are important to your workout routine, the health of your body and your overall performance. It's during rest that your muscles gain strength and size.[16]
    • If you completed a treadmill HIIT workout and a strength training exercise on Monday, then Tuesday would be a great time for a rest day.
    • You may only need one or two rest days each week. This will depend on how many HIIT workouts you do or how much you're exercising overall.
    • Your rest days shouldn't be totally inactive. You can try doing more restorative exercises like yoga, stretching exercises or just light walking.

EditWarnings

  • Since HIIT workouts are very high intensity, make sure you discuss whether or not you should be doing this level of exercise with your doctor.

EditRelated wikiHows

EditSources and Citations


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How to Learn to Read Japanese

Posted: 12 Mar 2017 12:00 AM PST

Japanese is made up of three unique writing systems: hiragana (ひらがな), katakana (カタカナ), and kanji (漢字). Additionally, Japanese can be written in English script, called Romaji (ローマ字), which is frequently used by beginning learners. Hiragana and katakana are syllabaries, which means each character/letter represents a full syllable. Kanji are symbols that represent an idea or concept. These can have many different readings depending on context, unlike hiragana, katakana and Romaji, which are always read the same. Reading Japanese may seem daunting at first, but with a little effort, practice, and a few tricks, you'll be reading simple Japanese in no time.

EditSteps

EditRomaji

  1. Familiarize yourself with Japanese vowels. There are five vowels in Japanese, and these are generally consistent in pronunciation. Unlike English, where vowels can be read many different ways depending on context, in Romaji you can most always expect:
    Learn to Read Japanese Step 1 Version 2.jpg
    • The "a" to sound like the "a" in "father."
    • The "i" to sound like the "ee" in "feet."
    • The "u" to sound like the "oo" in "fool."
    • The "e" to sound like the "a" in "tape."
    • The "o" to sound like the "oa" in "boat."[1]
  2. Learn the basics of Romaji. Aside from vowels, Romaji mostly follows the rules of English pronunciation, but there are a few special characteristics you'll want to keep in mind. For example, long vowels in Romaji are often marked by a long bar above the vowel (as in ā, ī, ū, ē, and ō), but in some cases may be represented by a double vowel (as in aa, ii, uu, ei, and ou). Furthermore:
    Learn to Read Japanese Step 2 Version 2.jpg
    • Some Romaji systems use an apostrophe to indicate syllable boundaries, especially before the sound "n" (ん). For example, the word shin'ya (しんや) is three syllables「shi (し) • n (ん) • ya (や)」whereas shinya (しにゃ) is only two「shi (し) • nya (にゃ)」.
    • Doubled consonants represent a short, abrupt pause when reading aloud. This pause is important and can completely change the meaning of a word, like in sakki (just now) and saki (previous, prior).[2]
  3. Break Romaji into syllables. Japanese is a metrical language. Each syllable is approximately the same length, excluding long vowels, which are held for two syllables. Breaking Romaji into syllables will help you figure out common word endings and boundaries, will improve the flow of your reading, and will help prepare you to learn hiragana and katakana.
    Learn to Read Japanese Step 3 Version 2.jpg
    • Generally, you can expect an alternating consonant (C) vowel (V) structure in Japanese, as in CVCVCV or kodomo (children), where each CV alternation forms a syllable.
    • Some Japanese sounds have clusters of consonants followed by a vowel. Some common examples are tsu (つ), kya (きゃ), sho (しょ), and cha (ちゃ). These form a single syllable, each.[3]
  4. Practice difficult combinations. Speaking in a different language frequently involves using muscles in and around your mouth differently than you do in your native tongue. Practicing difficult or uncommon sounds in Japanese will help them become more natural in both your reading and speaking. Some words you might use for practice include:
    Learn to Read Japanese Step 4 Version 2.jpg
    • Kyaku (きゃく ; guest), with the syllable breaks: kya • ku
    • Kaisha (かいしゃ ; company), with the syllable breaks: ka • i • sha
    • Pan'ya (ぱんや ; bakery), with the syllable breaks: pa • n • ya
    • Tsukue (つくえ ; desk), with the syllable breaks: tsu • ku • e[4]
  5. Learn new words while practicing reading Romaji. When you read Romaji regularly, the flow of Japanese will become more familiar to you and the sound patterns easier to grasp. As you read, keep a notebook handy and write down words you don't know to look up in a dictionary later.[5]
    Learn to Read Japanese Step 5.jpg
    • Review your new word notebook often so the words become ingrained in your mind. For example, you may want to glance over new words every morning and evening.
    • If you don't have a textbook to practice reading Romaji, there are plenty of resources available online. Try a general online keyword search for "Japanese romaji reading resources."

EditHiragana

  1. Learn the vowels. Five vowels form the basis of hiragana. These are: あ, い, う, え, and お (a, i, u, e, o). Almost all consonants in Japanese pair with these five vowels to make up consonant groups of five symbols. These groups often have voiced and unvoiced members, which will be further explained later.
    Learn to Read Japanese Step 6.jpg
    • An example of a consonant group is the "K" group. The consonant sound of this group combines with each vowel to make the five symbols: か (ka), き (ki), く (ku), け (ke), and こ (ko).[6]
  2. Identify consonant groups. Groups are easier to remember because they're unvoiced (V-) symbols are only differentiated from voiced (V+) symbols by a quote-like mark (〃) or a small circle (゜). Voiced consonants in a group will make your throat vibrate, and unvoiced consonants will not.
    Learn to Read Japanese Step 7.jpg
    • V-: か, き, く, け, こ (ka, ki, ku, ke, ko)
      V+: が, ぎ, ぐ, げ, ご (ga, gi, gu, ge, go)
    • V-: さ, し, す, せ, そ (sa, shi, su, se, so)
      V+: ざ, じ, ず, ぜ, ぞ (za, ji, zu, ze, zo)
    • V-: た, ち, つ, て, と (ta, chi, tsu, te, to)
      V+: だ, ぢ, づ, で, ど (da, ji, zu, de, do)
    • V-: は, ひ, ふ, へ, ほ (ha, hi, fu, he, ho)
      V+: ば, び, ぶ, べ, ぼ (ba, bi, bu, be, bo)
      V+: ぱ, ぴ, ぷ, ぷ, ぽ (pa, pi, pu, pe, po)[7]
  3. Acquaint yourself with the nasal groups. A nasal is a sound like an "m" or an "n." These sounds vibrate in the top-back of your throat and into your nasal cavity. Japanese has two nasal groups in hiragana:
    Learn to Read Japanese Step 8.jpg
    • な, に, ぬ, ね, の (na, ni, nu, ne, no)
    • ま, み, む, め, も (ma, mi, mu, me, mo)[8]
  4. Make sense of the Japanese "Y" group. The "Y" group in Japanese can blend with consonant symbols that end in an い (i) sound (like き, じ, ひ / ki, ji, hi). This is represented by the consonant symbol followed by a small "Y" group symbol. The "Y" group has no unvoiced members.
    Learn to Read Japanese Step 9.jpg
    • The "Y" group: や, ゆ, よ (ya, yu, yo)
    • Some common "Y" group blends: しゃ (sha), じゃ (ja), にゃ (nya), きゅ (kyu), ぎゅ (gyu), しゅ (shu), ひょ (hyo), びょ(byo), and しょ (sho).[9]
  5. Study the tail end groups of hiragana. Traditionally, the "R" group is taught last along with three unique symbols. Neither of these two end groups have unvoiced members. All "r" sounds should be pronounced similar to the "t" sound in "water."[10]
    Learn to Read Japanese Step 10.jpg
    • The "R" group: ら, り, る, れ,ろ (ra, ri, ru, re, ro)
    • The unique three: わ, を, ん (wa, wo, n)[11]
  6. Avoid particle confusion. Particles are a special part of Japanese grammar. There is no English equivalent, though it can help to think of particles like prepositions. Particles indicate the grammatical role words play in a sentence, and sometimes have a different pronunciation than you'd expect.
    Learn to Read Japanese Step 11 Version 2.jpg
    • For instance, in the sentence, "I go to school," the word "I" is the topic and "school" a destination, so it is written,「わたしはがっこにいきます」(watashi wa (I + topic particle) gakko ni (school + direction particle) ikimasu (go)).
    • There are many particles in Japanese, but the most common include:
      • は (pronounced wa): topic marker.
      • か (ka): indicates a question at the end of a sentence.
      • が (ga): subject marker.
      • に (ni): indicates location, movement, marks time and the indirect object.
      • の (no): indicates the word before の is possessive of the word following it.
      • へ (e): indicates direction (of movement).
      • を (o): marks the direct object.[12]
  7. Memorize hiragana symbols. The shape of hiragana symbols can be very foreign if you don't have experience writing in a similar Asian script. Practice regularly to improve your recall so that you can read these symbols quickly, fluently, and correctly.
    Learn to Read Japanese Step 12.jpg
    • You may want to make flash cards to help study. Write each symbol on one side of an index card and the pronunciation of the symbol on the opposite side.[13]
  8. Build your vocabulary through reading. Many children's books and beginning learner Japanese materials are written solely in hiragana. By reading materials like these, you'll be sure to pick up some new vocab terms as you practice.[14]
    Learn to Read Japanese Step 13.jpg
    • You may want to make flash cards for new words, too. You can mix these in with your hiragana flash cards to add variety to your study.[15]
    • Some websites publish articles or simple stories in hiragana for beginning learners. An online keyword search for, "hiragana reading practice" should help you find something suitable.

EditKatakana

  1. Conquer katakana vowels. Exactly like hiragana, katakana is made up of five vowels which combine with consonant groups to create groups of five symbols. The five katakana vowel symbols are: ア, イ, ウ, エ, オ (a, i, u, e, o). An example of a consonant group combining with vowels to make its five symbols for the "S" group would look like:
    Learn to Read Japanese Step 14.jpg
    • サ, シ, ス, セ, ソ (sa, shi, su, se, so).[16]
  2. Study similar groups for easier learning. Same as hiragana, katakana generally separates similar consonant groups into unvoiced (V-) and voiced (V+) members. To change a symbol from unvoiced to voiced, you only need to add a quote mark (〃) or small circle (゜). This makes learning the symbols easier. Voiced consonants will make your throat vibrate, unvoiced ones will not.
    Learn to Read Japanese Step 15.jpg
    • V-: カ, キ, ク, ケ, コ (ka, ki, ku, ke, ko)
      V+: ガ, ギ, グ, ゲ, ゴ (ga, gi, gu, ge, go)
    • V-: サ, シ, ス, セ, ソ (sa, shi, su, se, so)
      V+: ザ, ジ, ズ, ゼ, ゾ (za, ji, zu, ze, zo)
    • V-: タ, チ, ツ, テ, ト (ta, chi, tsu, te, to)
      V+: ダ, ヂ, ヅ, デ, ド (da, ji, zu, de, do)
    • V-: ハ, ヒ, フ, ヘ, ホ (ha, hi, fu, he, ho)
      V+: バ, ビ, ブ, ベ, ボ (ba, bi, bu, be, bo)
      V+: パ, ピ, プ, ペ, ポ (pa, pi, pu, pe, po)[17]
  3. Learn the nasal groups. There are only two nasal groups in Japanese. Nasal sounds are those vibrate up into the top-back of your throat and into your nasal cavity. These sounds are generally represented by "n" or "m." The nasal groups in katakana are:
    Learn to Read Japanese Step 16 Version 2.jpg
    • ナ, ニ, ヌ, ネ, ノ (na, ni, nu, ne, no)
    • マ, ミ, ム, メ, モ (ma, mi, mu, me, mo)[18]
  4. Master the "Y" group and its combinations. The "Y" group in katakana operates the same way it does in hiragana. "Y" group symbols can blend with symbols that end in an イ (i) sound (like キ, ヒ, ジ / ki, hi, ji). This is represented by the symbol ending in an イ sound followed by a small "Y" group symbol.
    Learn to Read Japanese Step 17.jpg
    • The "Y" group: ヤ, ユ, ヨ (ya, yu, yo)
    • Common "Y" group blends: シャ (sha), ジャ (ja), ニャ (nya), キュ (kyu), ギュ (gyu), シュ (shu), ヒョ (hyo), ビョ(byo), and ショ (sho).[19]
  5. Close out katakana with the final groups. Katakana mirrors hiragana in that its final groups contain the "R" consonant group plus three unique symbols. The "R" group has no unvoiced members, and the "r" sound should be similar to the "t" in "water."[20]
    Learn to Read Japanese Step 18.jpg
    • The "R" group: ラ, リ, ル, レ, ロ (ra, ri, ru, re, ro)
    • The unique three: ワ, ヲ, ン (wa, wo, n) [21]
  6. Commit the symbols to memory. Katakana has a few symbols that are similar to hiragana. Making these connections (as in き and キ) will help you to learn katakana more quickly. You may want to isolate and practice easily confused katakana symbols, as a few look very similar to the untrained eye. Some katakana symbols you may want to practice include:
    Learn to Read Japanese Step 19.jpg
    • シ (shi) and ツ (tsu)
    • ソ (so) and ン (n)
    • フ (fu), ワ (wa), and ヲ (wo)[22]
  7. Practice reading regularly. Since katakana occurs less frequently than hiragana, some students give it less priority or learn it incompletely. This, however, will only hurt your ability to read in the long run. The more you read katakana, the easier it will become.[23]
    Learn to Read Japanese Step 20.jpg
    • Since many students struggle with katakana, there are plenty of reading resources online. A general online keyword search for "katakana reading practice" should help you find suitable practice reading material.

EditKanji

  1. Select high frequency kanji. Many kanji books teach the most frequently occurring kanji first. You're more likely to see common kanji, so it's not only more useful to study these first, but it will also help you to remember them better, as you'll see them more often when reading. If you don't have or can't afford such a book, in that case:
    Learn to Read Japanese Step 21.jpg
    • Search for a kanji frequency list online with the general keyword search, "list of most frequent kanji" or "list of most common kanji."[24]
  2. Break your list into groups. Trying to learn the 100 most common kanji all at once will make learning more difficult. Breaking that number down into smaller, more manageable chunks will help you to learn kanji more completely and quickly. You'll have to experiment to find what works best for you, but you might start by learning 5 to 10 kanji at a time.[25]
    Learn to Read Japanese Step 22.jpg
    • You might also break up your list according to word type. For example, you might group all kanji that are used in verbs together, group food related kanji together, and so on.
  3. Look up kanji details. Look up each of the kanji you are studying in an online Japanese dictionary. You can do this by copying the symbol from your list and pasting it into the word input box on the dictionary home page. You may have to select a "kanji" option for the text input box, first. This will bring up the dictionary page for the kanji, which should include:
    Learn to Read Japanese Step 23.jpg
    • Stroke order. The order in which you draw kanji can influence its appearance. To prevent confusion, stroke order is always consistent.
    • On-yomi. Is the reading of a kanji used when there is no hiragana added to it. On-yomi reading kanji are often made up of several kanji working together, which are called kanji compound words (as in 地下鉄 / chikatetsu / subway).
    • Kun-yomi. This reading is used when hiragana has been added to kanji (as in 食べます / tabemasu / to eat) and is also used for words of Japanese origin.[26]
  4. Memorize the readings of kanji and common compounds. Along with the stroke order, On-yomi, and Kun-yomi, there should also be a list of common compounds on the dictionary page for your kanji. These will not only help build your vocabulary, but will also help you learn the kanji itself.
    Learn to Read Japanese Step 24.jpg
    • You may want to write out useful compounds in a notebook and review these regularly, like every morning and evening.
    • Kanji carries a lot of information. For this reason, you may want to make and use flash cards to help learn the kanji shape, On-yomi, Kun-yomi, and compounds.[27]
    • There are free-to-use kanji learning programs available for your computer or phone. These operate like flashcards, but many track your progress so you can isolate troublesome kanji.
  5. Make use of radicals. Radicals are commonly occurring symbols contained in a kanji, and these can often help you understand words you don't understand. For example, in the word 詩 (shi / poetry, poem) you have the main radical 言, which means "speech." Even if you didn't know the symbol 詩, by seeing the radical for "speech," you could guess that the word is language related and may even be able to figure it out with context. Some common radicals include:[28]
    Learn to Read Japanese Step 25.jpg
    • ⼈ / ⺅: person, people
    • ⼊: to enter
    • ⼑ / ⺉: knife, sword
    • ⼖: to hide or conceal
    • ⼝ : mouth, aperture, entrance, exit
    • ⼟: earth
    • 日: sun
    • 月: moon
    • ⼠: man, scholar, samurai
    • ⼤: large or big
    • ⼥: woman
    • ⼦: child, son[29]
  6. Make connections to interpret meaning. Even if you don't know how to read a kanji or kanji compound, you can still understand it. For example, if you know the kanji for sugar (糖), urine (尿), and sickness (病), although you might not know how to pronounce the word, you could deduce that 糖尿病 means "diabetes." Diabetes is a disease where the body can't process sugar, which makes people sick and causes the sugar to pass out their body in urine. Some other examples of useful connections:
    Learn to Read Japanese Step 26.jpg
    • 地下鉄 • chikatetsu • kanji meaning: earth + below + iron • English: subway
    • 水球 • suikyuu • kanji meaning: water + ball • English: water polo
    • 地理 • chiri • kanji meaning: earth + logic/arrangement • English: geography
    • 数学 • suugaku • kanji meaning: number/law/figure + study • English: mathematics
  7. Read and practice kanji frequently. Even some native Japanese struggle sometimes with uncommon kanji. Give yourself plenty of time to learn these symbols, and add new ones to you list as you master them. In the nine years of education required for children by the Japanese government, approximately 2,000 kanji are taught.
    Learn to Read Japanese Step 27.jpg
    • You can practice reading with Japanese newspapers and online publications that use kanji.
    • For beginning kanji learners, you may want to read text that includes furigana, which are small hiragana letters over the kanji that assist with reading.
    • Although most native Japanese learn 2,000 kanji during primary and secondary school, general literacy for Japanese of often set at about 1,000 to 1,200 kanji.
    • This may seem like a big number, but many kanji and radicals repeat or combine to create new words. This means that after the first 500, you'll start to see patterns and similarities tha make reading these symbols easier.[30]

EditTips

  • Most beginning learners first start with Romaji, then learn hiragana, then katakana, and finally learn kanji. This order of learning may help you learn to read Japanese the most quickly.
  • Hiragana is generally used for Japanese words, so it is especially useful when first learning to read Japanese.
  • Particles are always written in hiragana, unless you are writing in Romaji. In Romaji, particles are written as they would sound expressed in English script (i.e., は → wa, へ → e)
  • Katakana is generally used for foreign terms, sound words (onomatopoeia), and emphasis. Due to this, katakana is used less frequently than hiragana, though both are still used regularly when reading.
  • In some cases, katakana is used to mark peculiar speech, like that of an alien or robot.

EditRelated wikiHows

EditSources and Citations


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