| How to Write a Contract for a Deed (Land Contract) Posted: 09 Sep 2016 05:00 PM PDT When a property owner wishes to sell his or her property and intends to provide the financing to the buyer, as opposed to the buyer obtaining a traditional mortgage, the parties may use a contract for a deed. This is also called a land contract, and it is used to outline the terms of their agreement. A contract for a deed arrangement can be useful to home buyers who are unable to obtain traditional financing. It is also useful to homeowners, who may wish to make a quick sale or acquire a monthly income. EditSample Contract EditLaying out the Basic Information - Create a title for the contract. You should put the title in bold type and center it across the top of the page.
- Your title should reflect the contents of the agreement. For example, "Contract for a Deed" or "Land Sale Contract".[1]
- Provide an area for the parties to provide the date on which the agreement was created.
- Name the parties to the contract. When naming a party include his or her name and the title by which you will refer to him or her throughout the contract, such as Buyer or Seller. [2]
- For example, "John Doe ("Buyer") and Jane Doe ("Seller") hereby agree as follows."
- Include the full address of each party to the contract.[3]
- Describe the property. Because street addresses are subject to change, you should include both the street address and the full legal description of the property.[4]
- The legal description of a property can be found in the most recently recorded deed or ownership affidavit.
- If you do not have a copy of the deed or affidavit, contact the Recorder's Office in the county where the property is located and request one.[5] The Recorder may charge a small fee for locating and copying the deed.
- Specify who owns the personal property. A seller may wish to include appliances like washers, dryers, ovens, and refrigerators in the sale—or not. Clarify whether any personal property is included in the sale.[6]
- You may specify this information in an executed written addendum.[7] Execute it in the same manner as you execute the contract for the deed to land: sign it and have it notarized.
EditDescribing the Limitations - List any easements on the property. An easement is a limited right of a third party to use the property, such as a neighbor's right to use the driveway because it is the only way to reach his or her own property.[8]
- Check with the County Recorder for a description of any easements on the property. The county should have a record of all easements for any property.
- Note any liens or encumbrances to the property. Because liens and encumbrances give some third party an interest in the property, or limit a buyer's interest in it, a buyer is entitled to full disclosure of such interests.
- Liens and encumbrances may include mortgages or other loans where the property was used as collateral. They may also include unpaid judgments to which the property has been attached.[9]
- The full name and address of any creditors should be included.
- Describe any covenants affecting use of the property. Covenants are rules affecting what an owner can and cannot do with a property, often resulting from an agreement among residents of a specific neighborhood.
- For example, there may be limits on building any additional structures on the property, or on the colors a building can be painted.[10]
- Covenants are typically managed by a home owners' association in the neighborhood where the property is located. Check with the association to find out if there are any covenants the buyer needs to know about.[11]
EditDefining the Terms - Define the payment terms. Be sure to describe the terms fully and in plain English. Your payment terms should cover:
 - Monthly payments. Include the amount of principle, interest, and the total monthly payment, on what date it is due each month, and where payments should be mailed or otherwise delivered. If there is a final balloon payment due, describe it in this same manner.[12]
- Interest. State the interest rate and describe how interest is calculated. For example, "Interest shall be calculated at a simple seven and one half percent (7.5%) and shall be compounded annually."[13]
- Late payments. Describe clearly when a monthly payment will be considered late and what late fees shall apply. For example, "Payment is due on the 1st of each month, and shall be considered late if not paid by the close of business on the 15th of said month. A late fee of $25.00 shall apply to all late payments."[14]
- Term of the contract. State when the payments will start and when they will end, as well as how many payments there will be. For example, "Payments shall be due beginning on the 1st of April, 2009 with a final balloon payment due on the 1st of May, 2019, for a contract term of one hundred twenty-one (121) months."[15]
- It should be very clear when the contract begins, as the obligations it lays out will not be in effect until that date.
- Assign each of the parties' obligations and responsibilities. During the term of the contract, both the buyer and the seller have an interest in the property. Therefore, each of the party's obligations toward the property should be described in detail in your agreement. Some common items you may wish to cover include:
- Maintenance. The buyer in a contract for a deed is generally responsible for maintenance and repairs to the property. A seller, however, may wish to include language that will allow him or her to come onto the property to make certain repairs if the buyer fails to make them in a timely manner.[16]
- Property taxes. A seller may bill the buyer each year when taxes come due or she may include property taxes in the monthly payments charged. The contract should describe the method used, e.g., "Property tax shall be the responsibility of Buyer and is included in the monthly payment amount."[17]
- Use of the property. The buyer in a land contract usually maintains the sole right to possess or be on the property, with limitations on the right to construct new buildings or demolish old ones. Meanwhile, the seller generally retains a limited right to use the property as collateral and allow liens to be placed against the property, to the extent allowed by state law.[18]
- Clarify who pays insurance. A buyer is usually responsible for maintaining adequate insurance on property subject to a land contract, and oftentimes is required to name the seller as the insured. Be sure to include in the contract whoever is responsible for carrying insurance on the property.
- If the buyer is responsible, specify the amount of insurance required.[19]
- Describe how and when the property will be transferred to the buyer. Ownership of property under a land contract remains with the seller until the final payment has been made. [20]
- Once the final payment is made, the seller gives the buyer an executed deed showing the buyer as the new owner of the land.
- Even though this is the standard procedure for legal ownership and title transfer under a land contract, you should spell it out in order to avoid any later confusion as to when title will be given to the buyer.
- Check for additional terms required by your state. The laws governing contracts for deeds or land contracts varies from state to state. Check your state statutes, or meet with a real estate attorney to determine if there are any additional terms or specific language required in a contract for deed. Conditions, or clauses, that may be required under state law include:
- Right of acceleration. The right of acceleration is the right of a seller to call the entire balance of the loan due upon the failure of the buyer to make a monthly payment or comply with some other condition of the contract.[21]
- Warranties. Many states allow a seller to sell property under a land sale contract without making any warranties to the buyer. Some may require an "as is" disclaimer when no warranty is being made.[22]
EditFinalizing the Contract - Include an integration clause. State that the contract "includes the entire contract of purchaser and seller." Also clarify that any modifications to the contract must be in writing and signed.[23]
- This clause will prevent a party from later claiming that the contract does not contain what the parties agreed to.[24]
- Create a signature block. Your signature block should include a line for each party to sign, plenty of room for signatures, the parties' printed names, and a place for a notary public to notarize the signatures.[25]
- Your signature block should also include a place to enter the date on which the contract was signed by each party. This way it will be clear that the contract was signed after it was finalized, and has not been changed since it was signed.
- Have an attorney check the contract. Ideally, you should have a real estate attorney look over your contract before you have the parties sign it. This can ensure that your contract is legal and that you have not overlooked any key information. Though this may present an up-front expense, it would be far cheaper than an in-court dispute due to a faulty contract.
- Get the contract signed and notarized. You and the buyer will both need to sign the contract in the presence of a notary public to make it a legally binding agreement.[26]
- Make a copy. Both you and the buyer should have a physical copy of the agreement.
- It's also a good idea to create an electronic copy as well, in case something should happen to the physical copy.
- Store your physical copy in a secure location, such as a safety deposit box or in a home safe.
- Find a sample land contract online instead of writing one from scratch. You can customize the document to your needs and (preferably) have it reviewed by an attorney.
- If you are still paying a mortgage on the property, it's a good idea to get permission from the current mortgage holder before signing a contract for deed sale.[27]
- It's also a good idea to make sure the interest you are charging doesn't exceed state maximums.[28]
- If in doubt, have your contract checked by a professional attorney.
- This article does not constitute legal advice. Consult an attorney to verify any legal document before you sign it. You should consult with an attorney before signing anything that may affect your legal rights and/or obligations.
- When providing the legal description of the property, do not use your County Recorder or Assessor's shorthand version of the description. Be sure the legal description you use is the full and complete description, as provided on the last recorded deed or affidavit of ownership.
EditRelated wikiHows EditSources and Citations
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| How to Move On After One‐Sided Love Posted: 09 Sep 2016 09:00 AM PDT Coping with a failed relationship is always difficult, and after being in a one-sided relationship it may seem that things will never go your way. Many have fallen victim to one sided loving that depletes your energy and increases disappointment, but all is not lost. As human beings, we all have the ability to recover, renew our spirits, and help ourselves get out of this miserable situation. Learning how to get over an ex and move on can help you feel stronger, more independent, and ready to meet someone who will offer you mutual happiness. EditGetting Over the Relationship - Acknowledge the problems. Many people lie to themselves during or after an unhealthy relationship. They try to convince themselves that things were generally good, that the person did actually care for them, and they may wonder whether it was a mistake to end the relationship. However, there absolutely is a reason you ended the relationship. And even if some parts of that relationship were comforting or pleasant, that does not justify or excuse the bad times.[1]
- Any time you find yourself questioning whether it was right to end the relationship, think back to the things that made you so unhappy. Deep down you will probably recognize that you could not realistically live with those unpleasant qualities, such as a lack of emotion or support.[2]
- Allow yourself to be upset. It's okay to feel distressed after ending a relationship, especially one in which you were not cared for or respected. You may be feeling sad and lonely, or you may be feeling stronger emotions like worthlessness or self-doubt. It's perfectly okay to feel these things after ending a relationship, and it's healthy to mourn the loss of the relationship, but it's important that you don't believe any the self-doubting thoughts you might be experiencing.[3]
- Remember that it's not your fault that you were mistreated or taken for granted. You can feel upset for having gone through the things you've experienced without succumbing to the belief that you're somehow responsible.
- Not grieving the loss of a relationship can lead to worse emotional states, including depression and anxiety.[4] Don't bottle up the way you feel, but find healthy outlets for your feelings.
- Remember that the hurt is temporary. When any relationship ends, it's easy to feel as though we'll mourn forever. But the reality is that simply isn't true. The way you feel during a relationship's termination is temporary, and the self-doubt you may experience is completely unfounded.[5]
- Any feelings of doubt or negativity stem from insecurity, sadness, and fear. They do not stem from your actual experiences, and they are not an accurate reflection of who you are or what you deserve.[6]
- Find things that nurture your health. After a bad relationship, you may be feeling all sorts of bad or self-doubting emotions. During this time, it is more important than ever to do things that make you feel good and feel good about yourself.[7]
- Try getting more physical activity and spending more time outdoors for a natural boost in serotonin and dopamine.[8]
- Focus on today. You aren't going to move past the hurt feelings overnight, and you're not going to find the perfect relationship overnight. All you can do is take one day at a time. Focus on feeling better today, and little by little you will. Don't worry about moving on or finding a new relationship until you've adequately gotten through the hard times and the hurt.[9]
- Do little things for yourself each day to feel good about yourself and confident in your worth.
- Don't try to rush any part of the process. All you can do is work on yourself today and trust that you'll be ready for the next relationship when the time comes.[10]
- Don't lose hope. When a relationship has ended, you may still hope that you'll be able to fix things - that the person you cared about will realize his or her errors, and work on learning to love and respect you. Eventually, you'll realize that that person will not change. But when that happens, it's important not to lose hope altogether. You simply need to convert that hope into hope for the future. You'll realize that you want to move on, and at some point you'll hope you can live a happier and more fulfilling life now that that person is out of your life.[11]
- Remember that you are not defined by your relationship. You can and will move on, it will just take time.
EditMoving On - Look forward to the future. Though it may be difficult to see in the moment, you're ultimately setting yourself up for greater happiness and fulfillment in future relationships by ending an unhealthy one. You recognized that the previous relationship was unhealthy and unfulfilling, and you made the right decision to get out of it. Once you move on from the hurt, you'll feel happier, more vibrant, and you'll open yourself to the better relationship that you deserve.[12]
- Decide what you want. Up to this point you've done an excellent job pinpointing what it is you do not want from your relationship. But it's equally important to figure out what it is you do want. This will help you avoid falling into the same one-sided relationship all over again.[13]
- Remember that people tend to operate based on patterns, whether conscious or subconscious. If you have a history of one-sided relationships in your life, step back and look at why you choose that type of relationship, and what keeps you unwilling or unable to break that pattern.[14]
- Make a written list of the ideal characteristics and qualities you want in a relationship. Then make a separate written list of the things you did not like about your previous one-sided relationship. Compare these two lists and see if perhaps something from your desired list crosses over or could lead to something from your undesirable list.
- Remember that you deserve happiness. If you're recovering from a relationship in which you were not loved or respected, you may have internalized a lot of the suffering that stemmed from that relationship. Perhaps you might even doubt the fact that you deserve to be happy. But the truth is you do deserve to be happy - everyone does. And you also deserve someone who will make you feel good about yourself.[15]
- The other person's unwillingness to love you and their treatment of you are reflections on that person's shortcomings, not on you.[16]
- Seek out energizing and uplifting people. Everyone should have energizing/uplifting people in their lives, but if you're coming out of an unloving relationship that need is even more important. Surround yourself with supportive and uplifting friends, and distance yourself from anyone else in your life whose affection or friendship is not reciprocal.[17]
- When you do feel ready to build a new relationship, you should likewise seek out someone who makes you feel energized and uplifted. That kind of support and affirmation is important, and should not be taken for granted as you move on from your unhealthy relationship.[18]
- Remember that getting over any relationship takes time, and a bad or unloving relationship may take even longer. Be patient, focus on feeling happy, and take one day at a time.
- Try to avoid going to the places where you know the hurtful person spends time.
EditSources and Citations
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| How to Relieve Constipation Quickly and Naturally Posted: 09 Sep 2016 01:00 AM PDT Constipation occurs most often because people don't have enough fiber and/or water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs. Everyone experiences this phenomenon from time to time, but the good news is there are a number of safe, gentle and natural remedies to both relieve and prevent constipation. With some minor adjustments to your daily routine, you can deal with this problem inexpensively and in the privacy of your own home. Natural remedies and lifestyle changes can help you deal with constipation now and prevent it from reoccurring later. If you are dealing with recurring constipation and if none of the methods outlined below help, see a healthcare professional. EditTaking Immediate Action - Drink more water. Hard, dry stools are a common cause of constipation, so the more water you add, the easier it will be to pass the stool. It's especially important to drink more water when you increase the fiber in your diet.[1]
- Men should aim to drink at least 13 cups (3 liters) of fluid per day. Women should aim for at least 9 cups (2.2 liters) of fluid per day.[2]
- Avoid caffeinated and alcoholic beverages while you're experiencing constipation. Caffeinated beverages like coffee and sodas, as well as alcohol, are diuretics. Diuretic dehydrate your body by causing fluid loss through increased urination. This may make constipation worse.[3][4]
- Other fluids, such as juices, clear broths, and herbal teas are good sources of fluid. Avoid caffeinated teas. Pear and apple juices are mild natural laxatives.[5][6]
- Eat more fiber. Fiber is a natural laxative. It increases the water content of your stool and helps bulk it up. This will help your bowel movement move more quickly and smoothly through your colon.[7] Abruptly changing your fiber intake can cause gas and bloating, so gradually increase your dietary fiber intake over a few meals. Experts recommend that you get at least 20 to 35 grams of dietary fiber each day.[8]
 - Fiber can reduce how much of your medications your body absorbs. Take medication at least one hour before eating fiber or two hours afterward.[9]
- Some good choices for increasing your fiber intake include:[10]
- Berries and other fruits, especially those with an edible skin, such as apples and grapes.
- Dark, leafy green vegetables like collard, mustard, and beet greens, as well as Swiss chard.
- Other vegetables such as broccoli, spinach, carrots, cauliflower, brussel sprouts, artichokes and green beans.
- Beans and other legumes such as kidney, navy, garbanzo, pinto, lima, and white beans, as well as lentils and black-eyed peas.
- Whole, unprocessed grains. An easy rule of thumb is that if it is a light color or white, it has probably been processed. Go for whole grains such as brown rice, popcorn, steel-cut oats, and barley. If you are eating cereal, read the label to make sure your choice is high in fiber. Look for bread with whole-grain, unbleached, unenriched flour.[11]
- Seeds and nuts such as pumpkin, sesame, sunflower, or flax seeds,[12] as well as almonds, walnuts and pecans.
- Eat prunes. Prunes are high in fiber. They also contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation.[13] Sorbitol is a mild colonic stimulant that helps reduce the transit time of stool and decreases the risk of constipation.
- If you don't like the wrinkly texture or unique taste of prunes, you can try prune juice. However, prune juice has less fiber than prunes.
- 100 grams of prunes have 14.7 grams of sorbitol. while 100 grams of prune juice has 6.1 grams of sorbitol. You will have to drink more prune juice to achieve the same health benefits, and you will also take in additional sugars.[14]
- Don't go overboard with prune consumption. Prunes should start working within a few hours. It's important to let one serving or glass of juice pass through your intestines before attempting to consume another, or you may risk diarrhea.
- Avoid cheese and dairy products. Cheese and dairy products usually contain lactose, which many people are very sensitive to. This lactose can cause gas, bloating, and constipation for some people. If you're having trouble with constipation, cut cheese, milk, and most other dairy products out of your diet until you're feeling better.
- The exception to this is yogurt, especially yogurt containing live probiotics. Yogurt that contains probiotics such as Bifidobacterium longum or Bifidobacterium animalis has been shown to promote more frequent and less painful stool passing.[15][16]
- Consume bulking agents. There are several mild herbs that have a laxative effect and soften stool. These include psyllium, flaxseed, and fenugreek. You can often find these supplements in capsule, tablet, and powder form at health food stores and some pharmacies. Some may also be available as teas. Take these bulking agents with plenty of water.[17]
- Psyllium comes in many forms, including powder and caplets. It is also the active ingredient in commercial preparations such as Metamucil. [18] Psyllium may cause gas or cramping in some people.[19]
- Flaxseed is used for constipation and diarrhea. Flaxseed provides fiber and omega-3 fatty acids. You can stir flaxseeds into yogurt or cereals.[20]
- Flaxseed is not recommended for people who have bleeding disorders, intestinal obstructions, or high blood pressure. Do not take flaxseed if you are pregnant or breast-feeding.[21]
- Fenugreek is used for several digestive ailments, including upset stomach and constipation.[22] Fenugreek is likely unsafe to use if you are pregnant or breast-feeding. Do not give fenugreek to young children.[23]
- Take castor oil. When you are constipated, castor oil (cascara) can help stimulate your intestines. It can also lubricate your bowels so the stool may slip out more easily.[24]
- Castor oil is generally considered safe. However, you should take only the recommended dosage. You should consult your doctor if you have appendicitis or intestinal blockage. Do not use castor oil if you are pregnant.[25]
- Castor oil can cause a variety of rare but unpleasant side effects if you take too much. An overdose of castor oil can cause abdominal cramps, dizziness, fainting, nausea, diarrhea, skin rash, shortness of breath, chest pain, and tightness in the throat. Contact Poison Control or your emergency medical services if you have taken too much castor oil.[26]
- Be aware that fish oil may cause constipation. Unless recommended by your doctor, do not take fish oil supplements for constipation.[27][28]
- Take magnesium. Magnesium can be very effective in relieving constipation. It helps to draw water into the bowel and soften the stool so it can move through your intestines.[29] Consult with your doctor before taking magnesium supplements, as it can interact with medications such as antibiotics, muscle relaxants, and blood pressure medications.[30] In addition to dietary sources, such as broccoli and legumes, there are several other ways to take magnesium.
- You can take magnesium by adding a teaspoon (or 10-30 grams) of Epsom salt (magnesium sulfate) to 6-8 ounces of water. Mix well and drink. This mixture can taste unpleasant to some people.
- Magnesium citrate is available in tablets and oral suspensions. Take the recommended dosage as marked on the package (or as recommended by a doctor or pharmacist). Drink a full glass of water with each dose.[31]
- Magnesium hydroxide, also known as milk of magnesia, is also effective at treating constipation.
EditMaking Long-Term Lifestyle Changes - Incorporate yogurt into your daily diet. Yogurt contains live bacterial cultures (probiotics) that create the right environment for your digestive system to stay healthy and run on a regular schedule. Try adding a cup of yogurt to your daily diet.[32]
- The bacteria in yogurt are thought to alter the microflora in the gut. This reduces the amount of time it takes for your food to be digested and move through your system.
- Check the label to make sure the yogurt you buy has "active cultures" of live bacteria. Without live cultures the yogurt will not have the same effect.
- Other fermented and cultured foods such as kombucha, kimchi and sauerkraut also contain beneficial bacteria that may aid in digestion and relieve constipation.[33]
- Avoid processed foods. Processed and "fast" foods can contribute to chronic constipation. These foods are often high in fat and low in fiber and do not offer much nutrition. Foods to stay away from include:[34]
- Processed or "enriched" grains. White bread, pastries, many pastas, and breakfast cereals often include flour that has been stripped of much of its fiber and nutritional value. Look for whole grains instead.
- Junk foods. Foods with a high level of fat and sugar can cause constipation. Your body will try to get its calories from fat first, which will slow digestion.[35]
- Sausage, red meat, and luncheon meats often contain a high level of fat and salt. Look for lean meats such as fish, chicken, and turkey.
- Potato chips, french fries, and similar foods do not offer much nutrition and have very little fiber. Go for roasted or baked sweet potato "fries" or air-popped popcorn instead.
- Get more exercise. A lack of exercise may cause weakness in your intestines, making it hard to pass waste regularly. Sedentary lifestyles can affect digestion and cause constipation.[36] Get moderate exercise at least 3-4 times a week.[37]
- Walking, swimming, jogging, and yoga are all great options. Even 10-15 minutes of exercise a day can help your body stay regular.
- Don't ignore your body's rhythms. Your body will tell you when it is ready to have a bowel movement.[38] There is a wide range of what is considered "normal" for bowel movement frequency. Many people average 1-2 bowel movements per day, but others may go only 3 times a week. As long as your body feels comfortable, there's no need to worry about how often you have a bowel movement.[39]
- Constipation can be caused or aggravated by not having a bowel movement when you feel the need to. If you frequently delay your bowel movements, you could cause your body to stop sending the signal to go. Delaying a bowel movement will also make it more difficult to pass later.[40][41]
- Avoid becoming reliant on laxatives. Overusing laxatives, especially stimulant laxatives, can cause your body to become dependent on them. Do not use laxatives every day. If you have chronic constipation, consult your physician for alternative treatments.[42]
- Laxatives containing polyethylene glycol are usually safer for long-term use than other types.[43][44]
EditTrying Other Options - Get some exercise. If you can, try taking hourly walk-breaks to "massage" your bowels.[45]
- Start out walking slowly for about 30 seconds. Gradually pick up the pace until you are walking as fast as you can without breaking into a run.
- Do the fast walk for about 5 minutes. Then, slow down for another 5 minutes. The total time spent walking should be about 10 minutes every hour or so.[46]
- If that amount of time doesn't work for you because of other responsibilities, don't worry. Just try to increase the amount of faster-than-normal walking you do whenever possible.
- If you are severely constipated, this may be somewhat uncomfortable, but try not to get discouraged. It's better than another day of constipation.
- Try a different position. Aboriginal people tend to have bowel movements while squatting, and this position can be helpful.[47] When you are on the toilet, use a stool or the edge of the bathtub to prop your feet up.[48]
- You want to bring your knees in as close to your chest as possible. This increases the pressure on your bowels and may ease the passage of a stool.
- Try yoga. There are several yoga poses you can try to help stimulate your bowel and get your body in a comfortable position to have a bowel movement. They can increase the internal pressure on your intestines and help the bowels move the stool more easily.[49] Among these are the following:
- Baddha Konasana: In a seated position, bend your knees and bring your feet together so the soles are touching, and grasp your toes with your hands. Flutter your legs quickly, then lean forward so that your forehead touches the floor. Hold for 5 to 10 breaths.
- Pavanamuktasana: In a reclined position, stretch your legs out in front of you. Bring one knee up to your chest, and hold it there with your hands. Pick one leg and pull your knee against your chest and flex or wiggle your toes. Hold that position for 5 to 10 breaths, then repeat with the other leg.
- Uttanasana: From a standing position, keep your legs straight and bend at the waist. Touch the mat with your hands or grasp the back of your legs. Hold for 5 to 10 breaths.
- Take mineral oil. Liquid mineral oil will coat your stool with an oily, waterproof film. This will help the stool retain moisture and move smoothly through your colon.[50] You can find mineral oil at most pharmacies and drug stores. Usually, it is combined with liquid, such as milk, juice, or water, to consume it.[51]
- Do not take mineral oil without first consulting a doctor if you have any of the following conditions: food or medication allergies, pregnancy, heart failure, appendicitis, trouble swallowing, stomach pain, nausea or vomiting, rectal bleeding, or kidney problems.[52]
- Do not take other laxatives or stool softeners at the same time as mineral oil unless instructed by your doctor.
- Do not give mineral oil to children younger than 6.
- Do not take mineral oil regularly. Regular use can cause dependency on its laxative effect. It can also keep your body from absorbing enough vitamins A, D, E, and K.[53]
- Do not take more than the recommended dosage of mineral oil. Overdose can cause severe side effects, including abdominal pain, diarrhea, nausea, and vomiting. If you have taken more than the recommended dose, seek emergency medical assistance.[54]
- Try purgative herbs. For rare or severe constipation, there are stronger herbs that can help relieve constipation. They are usually not safe for prolonged consumption and should be considered a last resort after other treatments have not worked. Common herbal treatments include:[55]
- Sennosides are stimulant laxatives. They hydrate your intestines to help your bowel movements move smoothly. Natural senna laxatives can take 6-12 hours to work. They usually come in oral suspensions and tablets.[56]
- Talk with your doctor before using senna if you've recently had surgery, you already take laxatives every day, or you have any preexisting conditions involving your digestive system.[57]
- European buckthorn is sometimes used to treat constipation. It is only recommended for short-term use (less than 8-10 days). It can cause side effects such as cramps, diarrhea, muscle weakness, and heart problems. It should not be used if you are pregnant, breast-feeding, or under 12 years old.[58]
- Do not take European buckthorn if you have stomach pain or intestinal problems, such as appendicitis, Crohn's disease IBS, or ulcerative colitis.
- Consult a doctor. If you have chronic constipation, you may need more effective treatment than what you can achieve with at-home remedies. For example, your doctor can prescribe medications and laxatives that are stronger than those you can purchase over-the-counter. You should see your doctor if you have not had a bowel movement in more than 3 days.[59]
- If you have been mildly constipated for more than three weeks, see a doctor. You should also see a doctor if you see blood in your stools, you have stomach pain, or you are losing weight.[60][61]
- Your doctor may prescribe hypersmolar laxatives that soften stools. The most common of these laxatives are lactulose (Kristalose), sorbitol, and polyethylene glycol (MiraLax).[62]
- If you are dealing with recurring constipation and if none of the methods outlined above help, see a healthcare professional and tell them about your problem.
- If you are not experiencing relief, you can combine several methods.For example, increase the fiber in your food, go for walks, have some senna tea and try some yoga positions. Do not mix more than one type of laxative at a time.
- High fiber foods and drinking lots of water will not only help relieve, but also help prevent constipation.
- While it may be difficult, try to relax and let your bowels (and gravity) do most of the work when you visit the restroom.
- Try having lemon water. The acid in the lemon will soften the stool and will ease the movement in your bowls.
- It can be hard to predict what method will work, how well it will work and when it will work. Make sure that you have the time and availability to use the bathroom when you need to.
- Taking warm water and honey should help.
- When you wake up in the morning, drink from 2 to 4 glasses of water, it works wonders. This helps your body to eliminate toxins.
- Put you feet on a stool, when sitting.
- Take ginger lemon tea in morning.
- Eat dry all-bran sticks in the morning they are full of fibers.
- Stay away from foods like bananas! They tend to slow the process down. Leafy vegetables are a good alternative.
- When drinking warm tea, don't add a lot of honey. If it has more honey, the herbs in the tea wouldn't make much of a difference.
- Saline or Osmotic Chemical Laxatives – works quickly, in 1 to 3 hours.
- Take castor oil and do jogging and squats when constipated.
- Take only the recommended dosage of any treatment. Taking more than recommended can cause serious side effects.
- "Natural" does not necessarily mean "safe." Consult with a doctor or pharmacist before taking a natural remedy, especially if you have other health conditions. Herbs and food can interact with a number of different medications and medical conditions.
- If you are pregnant or nursing, or are caring for an infant or child who is constipated, talk to a healthcare professional before trying any of the methods described here.
- Do not take any laxative if you have severe stomach pain, vomiting, or nausea.[63]
- Aloe latex is a natural laxative. In the United States, the FDA does not allow aloe latex in over-the-counter medications because of safety concerns. Aloe latex is very powerful and can irritate your intestines. Its use is not recommended.[64]
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