Friday, July 16, 2021

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How to Preserve Flowers

Posted: 16 Jul 2021 05:00 PM PDT

Flowers are beautiful yet fleeting. Or are they? There are numerous preservation methods to choose from if you'd like to make your flowers last longer. Whether you've got a single rose or a whole bouquet, make a memory last forever (or at least a very long time) through these preservation methods!

[Edit]Steps

[Edit]What are the different ways you can preserve flowers?

  1. There are a variety of methods to choose from when preserving flowers. These methods range from very simple to more intensive, and there is an option for any level of crafting experience. This article will explore each technique so that you can find the best option for you!
    Preserve Flowers Step 1 Version 4.jpg
    • The simplest preservation methods include air-drying and pressing flowers with a book. Both methods are natural and require minimal materials.
    • If you want to get a little craftier, try drying your flowers using silica sand or preserving them in resin. Leaving in them in water will preserve them, but not forever! They cannot stay preserved in a vase full of water.

[Edit]How do you dry flowers to preserve them?

  1. Gather string, a pair of scissors, and a means to hang the flowers to air dry. Air drying is a natural preservation method, so you won't need any extra materials or substances.[1]

    • First, remove any greenery you do not want to keep in the drying process.
    • Tie the flowers together with string in the arrangement of your desire and cut the stems at the length you want.
    • Tie the arrangement to the hanger away from direct sunlight for 3 to 4 weeks. Check on the flowers during the drying process and arrange them away from direct sunlight to ensure they last as long as possible!

[Edit]How do you use books to preserve flowers?

  1. Find a hardcover book, like a coffee table book or dictionary. The heavier the better! In addition, gather wax paper and some scissors.[2]

    • Cut your flower's stem to the desired length, making sure it is short enough to fit the whole flower inside the book.
    • Open the book and place two sheets of wax paper on either side. Close and reopen the book so that the wax paper is lodged in the crease, making the paper stay put.[3]
    • Place the flower at the center of the open book atop the wax paper. Close the book and periodically check on your flower once a week. After 3 to 4 weeks, take out your flower and display it however you desire!

[Edit]How do you dry flowers using silica sand?

  1. Use silica sand, water, and a microwave-safe container. This method works best if you are interested in preserving one flower instead of a whole bouquet, such as a single rose.[4]

    • Pour a 0.5-0.75 inch (1.3-1.9 cm) layer of silica sand in a microwave-safe container. Put the flower on top of the sand and add another layer of sand until the flower is no longer visible.
    • Place the container in the microwave and sit a separate cup of hot water next to it in the microwave.
    • Heat the flower and hot water container in the microwave for 30 seconds. Check on the flower and heat for 30 second intervals until it is completely dry.
    • Once the flower is dry, take it out of the microwave and keep it covered in the silica sand for another 24 hours. After that, display the preserved flower to your heart's content!

[Edit]How do you preserve flowers in resin?

  1. Use epoxy resin, a resin mold, and pre-dried flowers for this method. Since resin is dangerous to breathe in, grab a mask and gloves to wear while working with the substance. This method also calls for pre-dried flowers. Before going forward, use one of the previous methods like air-drying or book-pressing to dry the flowers of your choice. You can also purchase pre-dried flowers if you want to save time. Finally, find a pair of tweezers, a measuring cup, and a toothpick.[5]

    • Using your measuring cup, pour the resin into the mold of your choice. Do not fill to the top just yet.
    • Use tweezers to place the dried flower in the resin. If you'd like, add some additional flourishes like beads and sequins to the resin. Pour another layer of resin to completely cover the flower and fill up the mold.
    • Pop any air bubbles in the resin using a toothpick.
    • Store in a safe place and wait 24 hours for the resin to cure. Once it is fully cured, the resin will be hard to the touch and ready to take out of the mold.

[Edit]When is the best time to preserve flowers?

  1. Preserve your flowers right before they have fully opened. If you are cutting fresh flowers for drying purposes, it's best to cut them at this time to help them retain as much color as possible.[6]

  2. When preserving pre-cut flowers or a bouquet, start the process as soon as possible. Although you may want to save that fresh wedding bouquet for a few days for sentimental reasons, beginning the preservation process immediately after use will ensure the best results and optimum color.[7]
    Preserve Flowers Step 7 Version 4.jpg

[Edit]How can I make preserved flowers last as long as possible?

  1. Spray dried flowers with hairspray to ensure they last. After air drying flowers, using silica sand in the microwave, or even drying them in a book, spray the flowers with hairspray to preserve their optimum state.[8]

  2. Keep preserved flowers out of direct sunlight to avoid damage. Sunlight causes dried flowers to potentially crumble and lose their color. To keep your flower or full bouquet looking bright and beautiful, store your flowers in an area out of direct sunlight during the preservation process. Once you are ready to decorate, display them in a part of your home or office that is away from direct contact with the sun.[9]

  3. Preserved flowers can last 1 to 3 years. When properly cared for and kept out of direct sunlight, preserved or dried flowers can last years or even a lifetime.[10]
    Preserve Flowers Step 10 Version 4.jpg

[Edit]What are some ways I can use preserved flowers to decorate?

  1. Decorate your mantle with dried roses. If you'd like to add a classic flourish to your living room, dry and preserve a selection of roses and arrange them on your mantle. Make sure to display them in an area that avoids direct contact with the sun. Keep an eye on them as time goes on so that they don't end up crumbling or losing their color![11]
    Preserve Flowers Step 11 Version 4.jpg
  2. Display a dried bouquet in a decorative vase. A fresh bouquet is not the only thing you can display in a vase! Find a vase of your choice and arrange a whole bouquet of dried flowers. Place at the center of your dining room table or on your living room coffee table. These last much longer than dried flowers and don't need any water.
    Preserve Flowers Step 12 Version 4.jpg
  3. Hang resin-preserved flowers on the wall or wear them as jewelry. If you choose to preserve your flowers in resin, you have a plethora of options when it comes to decorating with them. Wear a single preserved flower as a necklace or pair of earrings, or hang a preserved flower on your wall for the world to see!
    Preserve Flowers Step 13 Version 4.jpg

[Edit]References

__QAM__



[Edit]Quick Summary

How to Disable YouTube Ads on Android

Posted: 16 Jul 2021 09:00 AM PDT

Only one ad used to play for one video, but that's no longer the case when you're watching YouTube videos. This wikiHow teaches you how to prevent ads from showing in the Android YouTube app by using a web browser on your phone or tablet that has built-in ad-blocking or signing up for YouTube Premium's subscription.

[Edit]Steps

[Edit]Using a Web Browser

  1. Get the Brave web browser from the Google Play Store . It's offered by Brave Software and is a free-to-use ad-blocking browser.
    Disable YouTube Ads on Android Step 1 Version 4.jpg
    • Search "Brave" in the search bar at the top of the Play Store and select the first search result that says "Brave Private Browser: Secure, fast web browser" then tap Install.
  2. Go to https://youtube.com in the Brave browser. You can either tap Open in the app store if you still have that open, or you can tap the Brave app icon that looks like a lion's head from one of your Home screens or in the app drawer.
    Disable YouTube Ads on Android Step 2 Version 4.jpg
  3. Navigate to the videos you want to watch. If you want to see your subscriptions, tap Sign in to log in with your Google account and see your YouTube videos.
    Disable YouTube Ads on Android Step 3 Version 4.jpg
    • The web browser will block the ads that YouTube shows in videos, so don't use the app unless you have paid for a YouTube Premium subscription.

[Edit]Signing Up for YouTube Premium

  1. Understand YouTube Premium's limitations. YouTube Premium is a paid subscription to premium content, with the added bonus that a subscription removes all ads. The downside, of course, is that you have to pay for it, though your first month is free.
    Disable YouTube Ads on Android Step 4 Version 4.jpg
  2. Open YouTube. The app logo looks like a play button inside a red circle that you'll find on one of your Home screens, in the app drawer, or by searching.
    Disable YouTube Ads on Android Step 5 Version 4.jpg
  3. Tap your profile icon. It's in the top-right corner of the screen. A menu window will open if you're signed into your profile.
    Disable YouTube Ads on Android Step 6 Version 4.jpg
    • If you aren't signed into YouTube, tap the person silhouette in the top-right corner of the screen, tap SIGN IN, and enter your Google account email address and password.
  4. Tap . You'll find this option near the middle of the menu next to the YouTube icon.
    Disable YouTube Ads on Android Step 7 Version 4.jpg
  5. Tap . It's a blue button in the middle of the screen.
    Disable YouTube Ads on Android Step 8 Version 4.jpg
  6. Enter your payment information. When prompted, select an existing payment method from the drop-down menu, or tap Add a [payment method] (e.g., Add a card or Enable AT&T billing) and enter the payment's details.
    Disable YouTube Ads on Android Step 9 Version 4.jpg
  7. Verify your account. If you have biometric security features enabled for your phone, you'll need to scan your fingerprint to continue. Otherwise, tap the "Verify your password" text field, then type in your Google account's password.
    Disable YouTube Ads on Android Step 10 Version 4.jpg
  8. Tap (if you don't have biometric security features enabled). It's at the bottom of the screen. As long as your password and payment method both check out, doing so will grant you a free month of YouTube Premium.
    Disable YouTube Ads on Android Step 11 Version 4.jpg
    • If you have biometric security features set up and you previously verified your account by scanning your fingerprint, you won't see this step. As soon as you scan your fingerprint or enter your password and it's accepted, you'll see a tutorial welcoming you to YouTube Premium.
    • At the end of the month, you'll be charged $11.99 for each subsequent month until you cancel the service.
  9. Enjoy ad-free videos. With a YouTube Premium subscription, you won't see ads on your videos.
    Disable YouTube Ads on Android Step 12 Version 4.jpg

[Edit]Tips

  • If you have a VPN subscription, you can use that instead to spoof your location or block ads from playing.
  • There's a loophole that may or may not work that includes adding a period after the ".com" in a YouTube URL. For example, you'd have "https://www.youtube.com./watch?v=M2vnhDmjJ5w" in your address bar. Sometimes this works to prevent ads from playing during the video, but sometimes this doesn't work.
  • You could also try downloading an ad-blocking browser, like Opera, from the Google Play Store and use that browser to watch YouTube videos.


[Edit]Quick Summary

How to Rest

Posted: 16 Jul 2021 01:00 AM PDT

No matter how busy your schedule, everyone needs time to rest. The trouble is, sometimes you wake up from a good night's sleep feeling just as tired as before! If that's the case, it may be because you are not getting the type of rest you need. Both your body and mind need a variety of different types of rest to relax, unwind, and recharge.[1] From 5-minute meditation breaks to mindfulness exercises to relaxing escapes to the wilderness (or even just your backyard), you need rest in all forms to really relax. Whether you're looking to relax your body, mind, or soul, this article is here to help provide tips on how to make rest a meaningful part of your schedule.

[Edit]Steps

[Edit]Take breaks to relax as you work.

  1. No matter how much work you have to do, remember that you're only human. A break can bring you back to yourself for a moment. If you find your mind stuck on a particular homework problem or you just can't seem to focus on a project at work, take 5 minutes to step away and quiet your mind. Giving your mind a break helps you feel fresh and rejuvenated when you return to the task at hand.[2]
    Rest Step 1 Version 4.jpg
    • Try going outside for a few minutes of fresh air or take 10 minutes to walk around the block. If you can't go outside, step away from your desk and look at the view of the city through your window!

[Edit]Practice daily meditation.

  1. Meditating is a great way to rest your mind and body.[3] Though there are a variety of meditation practices you can try, mindful meditation is one of the most common.[4] A primary focus of mindful meditation is living in the present moment. You do so by focusing on your breathing and letting your thoughts pass without attachment or worries. These practices help you rest, quiet your mind, ad relax your body.
    Rest Step 2 Version 4.jpg
    • To try meditating, find a calm space to sit alone. Next, close your eyes and focus on your breathing. If you run into distracting thoughts, acknowledge them but let them pass.
    • If you are new to meditating, try it out for shorter spans of time. Even 5 minutes of meditation can provide benefits![5]

[Edit]Focus on your senses.

  1. Engaging with your senses can ground your thoughts and rest your mind. If you find your mind racing, focus instead on senses like sight, smell, and touch as a helpful distraction. Experiment with engaging different senses to see which ones are most useful in quieting your thoughts.
    Rest Step 3 Version 3.jpg
    • For example, clear your thoughts by imagining a peaceful scene, or look out the window to the trees blowing in the wind. You may also try smelling the flowers outside your door or lighting a candle with a nice aroma. Engage with touch through petting your dog or cat if you have one or wrapping up in a fuzzy blanket.[6]

[Edit]Try aromatherapy for its calming benefits.

  1. Aromatherapy uses essential oils to bring you peace, calm, and clarity. The process works through breathing in essential oils using a diffuser or humidifier. Smelling these aromas prompts your brain to produce hormones like serotonin that can improve your mood.[7] Due to its calming benefits, aromatherapy can be used to reduce stress levels and help you relax.
    Rest Step 4 Version 4.jpg
    • Commonly used essential oils include lemon, lavender, chamomile, and cedarwood.
    • Due to the potent amount of plant material in essential oils, it's important to use them in moderation and with caution. To be safe, avoid direct contact with essential oils on your skin and cease using them if you develop an allergic reaction. If you're unsure of how to properly use essential oils, consider talking to a trained herbalist or doctor before trying out this method.[8]

[Edit]Take deep breaths.

  1. This is a simple and effective means to destress and unwind. Through engaging with your breaths, you can help your body calm down quickly, while also distracting your mind. The best part is that this method can be practiced anywhere, whether you're stressed during a particularly hectic work day or winding down for bed.[9]
    Rest Step 5 Version 3.jpg
    • With one hand on your chest and the other on your belly, take a deep breath through your nose. Once your belly is filled with air, exhale. Continue breathing in and out and feel as the hand on your belly rises and falls with your breaths. The hand on your chest should remain steady. Continue the practice until you begin to feel its calming benefits.[10]

[Edit]Practice yoga.

  1. Yoga is a great means to rest your mind and body simultaneously. Though yoga is a great workout, it also provides many benefits to help you rest. Yoga encourages practicing mindfulness, meaning remaining in tune with your mind and body in the present moment. If there is a lot on your mind, this can be a great way to destress and give your mind some peace. Yoga also engages your body and breaths, which can be a great means to relax your body. Specific yoga poses can be especially helpful when looking to rest your body and mind. [11]
    Rest Step 6 Version 3.jpg
    • Child's pose (Balasana) is a relaxing pose that is also a great option for beginners.[12]
    • Corpse pose (Savasana) is another simple yet highly beneficial choice.[13]
    • For helpful instruction, consider enrolling in a yoga class, working with a private instructor, or watching online yoga tutorials on websites like YouTube.[14]

[Edit]Keep a journal to quiet your mind.

  1. Writing down your thoughts is a great way to rest your mind. If you find yourself stressed or particularly anxious about anything, a journal functions as a safe space to express your feelings privately. Taking this time to decompress helps put your mind at ease, and quiets negative or stressful emotions so they may become more manageable.[15]
    Rest Step 7 Version 3.jpg
    • Journal consistently to experience the greatest benefits. Pick a certain time to journal each day. Consider journaling each morning to start the day with a clear head or right before bed to rest your mind and prepare for a good night's sleep.
    • Feel free to be as creative as you would like when journaling. If you don't feel like writing down your thoughts sometimes, try drawing pictures or making playlists to express your feelings.

[Edit]Listen to calming music.

  1. Ambient, comforting music can relax your mind if you need to decompress. Studies show that music releases hormones serotonin and oxytocin, which can improve your overall mood and even help you fall asleep at night.[16] Try making a playlist of music that brings you peace or look for playlists online.
    Rest Step 8 Version 3.jpg
    • You can also consider listening to ambient sounds, such as ocean waves, falling rain, and other sounds of nature to decompress and rest your mind.

[Edit]Take a social media break.

  1. Though a great way to stay connected, social media can also cause stress. You may find yourself comparing your lifestyle, fitness routine, or looks to the people you follow. Or maybe you frequently get sucked into scrolling sessions that seem to never end. Regardless, these activities can leave your mind feeling drained and exhausted! To give your mind some rest, consider taking a break or being more mindful of how often you use social media.[17]
    Rest Step 9 Version 3.jpg
    • Consider scheduling a set time to check social media if you don't want to take a break altogether. For example, pick a time each day to check social media sites and catch up with your friends. Limit that time to 5 to 10 minutes![18]

[Edit]Escape to nature.

  1. Going outside can help you relax and live presently. The outdoors offer a wealth of resources when it comes to relaxing your mind and body, and you don't need to retreat to the wilderness to experience its many benefits.[19]
    Rest Step 10 Version 3.jpg
    • If you're stressed during work, take a five-minute break to go outside and breathe in the fresh air. Rather than focusing on what's bothering you, take a moment to look at the trees swaying in the breeze and listen to the sounds of birds chirping and other wildlife.
    • You may be too busy to go out during your workday. If that's the case, even adding a plant to your desk can offer an opportunity to appreciate nature. Water your plant and admire it in moments when you need some calm.[20]
    • When you've got more time on the weekend, walk to a nearby park, consider finding a hiking trail in your area, or take a day trip to a natural landmark.

[Edit]Develop a relaxing bedtime routine.

  1. Establishing a healthy bedtime routine can help you get to sleep faster. Try going to bed at the same time each night, and practice relaxing activities like drinking non-caffeinated tea, listening to soothing music, and dimming the lights in your room. For the best results, avoid snacking or drinking caffeinated beverages before bed. These can make you feel more alert as you drift to sleep.[21] You should also avoid using electronics right before bed.[22] Phones, computers, and other electronics all emit blue light from their screens, which decreases the production of the sleep-inducing hormone melatonin.[23]
    Rest Step 11 Version 3.jpg
    • Consider leaving your laptop and phone in the living room to charge overnight and ceasing your use of electronics a few hours before bed each night.[24]
    • If you must use electronics close to bed to study or work, switch to night mode so that the light from your screen is not as harsh.[25]

[Edit]References

__LIST__


[Edit]Quick Summary

  1. https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
  2. https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
  3. [v161154_b02]. 16 October 2019.
  4. https://www.health.harvard.edu/staying-healthy/what-meditation-can-do-for-your-mind-mood-and-health-
  5. https://www.health.harvard.edu/staying-healthy/what-meditation-can-do-for-your-mind-mood-and-health-
  6. https://www.helpguide.org/articles/stress/quick-stress-relief.htm
  7. https://health.clevelandclinic.org/essential-oils-101-do-they-work-how-do-you-use-them/
  8. https://health.clevelandclinic.org/essential-oils-101-do-they-work-how-do-you-use-them/
  9. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/decrease-stress-by-using-your-breath/art-20267197
  10. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/decrease-stress-by-using-your-breath/art-20267197
  11. https://www.uofmhealth.org/health-library/uz2286#uz2287
  12. https://www.uofmhealth.org/health-library/zm6399#zm6399-sec
  13. https://www.health.harvard.edu/blog/8753-201512048753
  14. https://www.uofmhealth.org/health-library/uz2286#uz2287
  15. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contentid=4552&contenttypeid=1
  16. https://www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-music
  17. https://health.clevelandclinic.org/signs-you-need-to-take-a-break-from-social-media/
  18. https://health.clevelandclinic.org/signs-you-need-to-take-a-break-from-social-media/
  19. https://psychcentral.com/blog/six-simple-ways-to-rest-the-mind#1
  20. https://psychcentral.com/blog/six-simple-ways-to-rest-the-mind#1
  21. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  22. [v161154_b02]. 16 October 2019.
  23. https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep
  24. [v161154_b02]. 16 October 2019.
  25. https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep

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