| How to Install a French Drain Posted: 18 Jan 2018 04:00 PM PST A French drain, also called a curtain drain, is made by placing a perforated pipe in a trench that has been filled with gravel. It is a great option if you want to direct surface water away from your home's foundation to remove surface water or to prevent flooding.[1] Installing a French drain is a simple job that requires a bit of planning and the right materials. Start by picking a location for the drain that is sloped and the right type of pipe. Then, dig the trench for the drain and put the drain in properly so it can direct water away from your home. EditPicking a Location for the Drain - Look for a spot with a downhill slope close to the problem area. The spot will need to be downhill enough for the water to run away from the problem area. In general, the drain will need to have a 1-2 percent slope drop for every of length. The slope should start as close to the problem area as possible and move downward towards a draining site.[2]
- For example, if you are trying to prevent surface water from collecting under your patio or in your yard, pick a spot close to your patio or a spot that tends to get very wet in your yard that has a downward slope.
- If you are trying to prevent flooding in your basement, you will need to run the drain around the foundation of your house below the finished flooring and position it downhill into a draining site.
- Check that the spot will drain into a ditch, the street, or a dry well. A drain made for moving surface water can usually drain into the street, as there will be small amounts of water running through it. A drain made for moving flood water should empty into a ditch or a dry well, as there may be larger quantities of water.[3]
- The spot should slope downward into a clear draining point. If there is not a direct line from the spot to the draining point, you may need to curve the drain so it goes towards the draining point when you dig the trench.
- Pick a spot that is wide. Make sure there is enough available ground at the location so you can put in a trench this wide. The trench does not need to be wider than , as you do not want to make it too wide.[4]
- If there are any plants in the location that are taking up too much space, you may have to move them to make room for the drain.
- Go for a spot with sandy soil so it is easier to dig. Sandy soil will make removing the soil for the trench easier, especially if you plan to do it by hand with a shovel. If you have soil that is thick or rocky, you may need to buy or rent a trench digging tool to make digging easier.[5]
EditSelecting the Drain Pipe - Use slotted PVC pipe for a more rigid drain. PVC pipe is a good option if you plan to a run a drain that does not snake around any objects or plants. It creates a strong, rigid drain for a trench with a straight slope downward.[6]
- It also tends to last longer than corrugated pipe and is easier to clean out if it becomes clogged.
- Go for corrugated pipe with slots for a more flexible drain. If you need a French drain that can snake around trees or landscaping, use corrugated pipe. Make sure the corrugated pipe has slots so it can drain properly. [7]
- Corrugated pipe is usually easier to work with than PVC pipe, as it is more flexible and bendable. But this can also make it prone to leaks and tears.
- Look for perforated pipe already encased in water-permeable fabric. You can buy perforated pipe that has already been wrapped in fabric at your local hardware store or online. This pipe is often sold as an easy install for home improvement projects.[8]
- Get wide pipe for the drain. This size will allow water to move through the pipe easily in a steady flow. Pipe that is too narrow can cause the water to pool or trickle too slowly when it rains. Pipe that is too wide can take up too much space in the trench and allow debris to get into the drain.[9]
- Measure the location to get the right amount of pipe. Use a measuring tape to determine how long the pipe is going to be in the trench. Start at the beginning of the trench and measure down to the bottom of the trench.
- You may want to add a few extra inches to the measurement so you have more than enough pipe. You can then cut the pipe down to size when you put the French drain in.
EditDigging the Trench - Get the location checked by your utility company to confirm it is safe to dig. Before you dig, call your utility company and ask them to inspect the area for any power lines or underground lines that cannot be touched or moved. They must give you all the clear for you to be able to dig the trench in the location safely.[10]
- You should also consult the city codes for your area to confirm you can dig the trench legally. Most trenches are permissible as long as they are on your land and are not too large or deep. Call your local city building department to double check.
- Dig a shallow trench to redirect surface water. The trench should be deep and across. This will ensure the drain can catch any water on the surface of your property near your home and channel it away to a safe draining spot.[11]
- A shallow trench can often be dug by hand using a shovel, as it is not too much dirt to move on your own.
- Create a deep trench if you want to avoid flooding in your basement. The trench should run around the entire perimeter of your home at footing level. If you are running a French drain around a finished basement, you will need to dig all the way down to access the footing at the basement's foundation. This is a deep trench that will require significant construction and effort. You may want to rent trench-digging tools to make the job easier.[12]
- You may also need to remove any landscaping or walkways that are around the bottom of the house to put in the trench.
- If you want to avoid digging a trench this deep or the area does not have enough slope, you can run a pipe down to the basement to direct water into a basin and use a sump pump to lift out the water. This is a different method than using a French drain.
- Measure the grading using stakes and string. Put the stakes on either side of the trench every couple of inches to mark the dimensions of the trench. Then, tie a string around the stakes, forming two long lines of string on either side of the trench. Follow the grade marked by the strings as you dig to ensure the trench is the same dimensions all the way down.[13]
- Use a shovel to dig the trench across the slope. Start at the top of the trench and dig your way down. Check the grading regularly as you dig to ensure you are creating the right dimensions. You may find this process easier if you ask friends or family to help you dig, especially if you are digging a long trench.[14]
- Rent a trench digging tool for a faster dig. Look into renting a trench digger at your local hardware store or buy one, especially if you plan to do deep digging in your yard in the future. A trench digger is usually a must if you are digging a deep trench around the perimeter of your home, as it will make the process much faster and easier.[15]
- Save the top soil and put the subsoil in a wheelbarrow. Scoop the top soil on one side of the trench so you can put it back on the trench when it is completed. Then, deposit the subsoil in a wheelbarrow so you can move it away easily. Use the subsoil to fill holes or area in your yard. You can also put the subsoil in a container or in the road so you can bring it to the dump or to your local gardening center later.[16]
- Line the trench with water-permeable fabric. Place one layer of water-permeable fabric on the bottom and sides of the trench. The fabric will prevent dirt from getting into the gravel and help water move through the drain.[17]
- You can get water-permeable fabric, sometimes called landscaping fabric, at your local hardware store or online.
- Place a thin layer of gravel over the fabric to keep it in place. Spread a light load of gravel with a shovel over the top of the fabric. This will help the corners of the fabric warp around the gravel, securing it in place.[18]
EditPutting in the Drain and the Gravel - Wrap the drain in water-permeable fabric. For an extra layer of protection, you can wrap the pipe you are using for the drain in one layer of the fabric and secure it with tape. You can also use a specially made water-permeable sock or cozy that fits over the pipe.[19]
- If you are using pipe that already has water-permeable fabric wrapped around it, you can skip this step.
- Place the drain with the drainage holes face down in the trench. Lay the pipe in the trench so the slotted holes face downward, as this allows the water to flow through the pipe into the draining site. Make sure you have enough pipe to fill the length of the trench. The pipe should sit snugly in the gravel.[20]
- If you are running the drain by any trees or shrubs with deep roots, use a section of pipe that does not have any slots in these spots. This will prevent the roots from getting into the pipe and clogging it up.
- Fill the trench with of gravel on the top and sides. Use gravel that is in size to cover the drain and fill the trench. Put the gravel in with a shovel, making sure it is evenly distributed in the trench.[21]
- Place one more layer of water-permeable fabric, followed by the top soil. Lay the fabric on top of the gravel to protect the drain from debris and to help it better absorb water. You can then shovel the top soil on top of the fabric to cover it.[22]
- You can also put sod on top of the topsoil to hide the drain, though this is not required.
- Test the drain to ensure it flows downward to a draining spot. Check that the French drain works properly by putting surface water by the top of the drain with a garden hose. Note if the drain then draws the water from the wet spot and deposits it to the draining site.
- Alternatively, you can wait for it to rain to see if the drain will work properly.
- If the drain does not collect the water properly, you may need to check that the slots on the drain are facing downward, rather than upward.
- If water does not flow through the drain properly, there may be debris or a blockage in the drain that needs to be removed for it to work.
EditThings You'll Need - Slotted PVC pipe
- Corrugated pipe with slots
- Perforated pipe
- Water-permeable fabric
- Stakes and string
- A shovel
- Trench-digging tools (optional)
- Gravel
- Sand (optional)
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| How to Treat Type 2 Diabetes Naturally Posted: 18 Jan 2018 08:00 AM PST Type 2 diabetes often begins with an insulin resistance, which causes the pancreas to overwork itself and eventually start producing less insulin. This low production of insulin can cause the blood sugar levels in your body to drop. There is no quick cure or reversal for type 2 diabetes, but you can take steps to make living with it manageable. Natural treatments like following a balanced, clean diet and exercising regularly can help to keep your blood sugar under control. You can also try taking plant-based supplements to regulate your insulin levels naturally, though you should still take diabetes medication if it is prescribed to you. If you experience any adverse effects while taking supplements or your medication, speak to your doctor right away.[1] EditFollowing a High-Fiber, Low-Fat Diet - Have high-fiber foods in every meal to lower your glycemic index. Aim to have at least of fiber a day to keep your glycemic index down, as this can then prevent a rise in your blood sugar levels. Have a fist-sized portion of high-fiber foods at each meal.[2]
- Try high-fiber foods like whole grains, legumes, and nuts.
- Add fruits that are high in fiber, like raspberries, pears, apples, bananas, and strawberries to your diet. Vegetables like artichokes, split peas, broccoli, potatoes, turnips, and Brussels sprouts are also high in fiber.
- Beans like lentils, lima beans, and black beans, as well as nuts like almonds, pistachios, and pecans are also good sources of fiber.
- Avoid refined carbohydrates and foods high in sugar. Foods made of processed grains can cause a rapid increase in your blood sugar and insulin levels, making your type 2 diabetes worse. Stay away from white bread, pasta, rice, and potatoes.[3]
- You should also avoid foods high in processed sugars, such as cakes, candy, and baked goods.
- Do not consume soda, energy drinks, or bottled juice, as they can be high in sugar.
- Reduce your consumption of animal products. Although there's conflicting evidence, beef, pork, and chicken may cause your blood sugar to spike.[4] Try to have less meat in your meals or skip meat altogether for 1-2 of your meals each day. Replace meat with foods that are high in fiber and healthy fats.[5]
- You can also try having soy products like tofu instead of meat in your meals.
- Consider switching to a lean meat or mostly high-fiber plant-based diet over time. Start gradually by replacing meat in some of your meals with vegetables, plant-based protein, or grains. Over time, you can try reducing your meat consumption to a few times a week or to just once a week.[6]
- A plant-based diet is also a good way to monitor your weight and stay healthy so your diabetes does not get worse. If you do go with a plant-based diet, you'll need to keep track of your B-12 and fat intake to avoid a deficiency.[7]
- Speak to a nutritionist about a diabetes-friendly diet. If you are not sure how to best adjust your diet to treat type 2 diabetes, ask your doctor to refer you to a nutritionist. They can then create a custom diet for you based on your eating habits and preferences. They can also recommend certain meals so you get enough fiber, carbohydrates, and protein in your diet.[8]
- Many nutritionists are trained in treating diabetes through diet. They should be able to provide you with lots of resources and support. Keep in mind you cannot treat diabetes with diet changes alone. You'll also need to make lifestyle changes, like exercising more, as well.
EditExercising Regularly - Check your blood sugar before you exercise. Physical activity can lower your blood sugar, so always do a check before you get moving. Use a glucometer to test your blood sugar to ensure it is within the normal range for type 2 diabetes.[9]
- If your blood sugar is low, have a small snack like fruit, nuts, or a low-sugar protein bar before you exercise. Then, test your blood sugar again to ensure it is within the normal range.
- Test your blood sugar after you exercise to make sure it's in a healthy range.
- Do aerobic exercises like walking, running, swimming or biking. Exercises that get your heart pumping and make you sweat are ideal for staying fit and healthy. Try to do aerobic exercises at least 3-5 times a week for 30 minutes at a time. Make physical activity part of your daily routine.[10]
- Stay fit by joining a gym that has a pool so you can swim several times a week. You can also bike to and from work every day or take a spin class several times a week. Walk or run in the morning or at night to get your aerobic exercise in.
- Try weightlifting 2-3 times a week. In addition to aerobic exercises, you should also add weight training to your workout routine so you are doing a variety of movements. Follow a weightlifting program at your gym or at home so you build up your strength gradually.[11]
- Do yoga to stay relaxed. Yoga is a good way to reduce your stress levels, as high stress can make your diabetes worse. Yoga can also help you to stretch your muscles and stay flexible to balance out aerobic exercise you may be doing. Sign up for a yoga class at a local studio or your gym and go 2-3 times a week, or on the days you are not doing aerobic exercise.[12]
- Work with a trainer to develop an exercise program. If you are not sure where to start when it comes to exercise, speak to a trainer at your gym. Seek out a trainer who has worked with diabetic clients in the past. Ask them for guidance on how to work out when you have type 2 diabetes. They can then create a custom fitness plan for you to ensure you stay healthy and fit.
EditTaking Plant-Based Supplements - Speak to your doctor before taking supplements for diabetes. Some supplements can actually cause your blood sugar levels to drop dangerously low or interact badly with prescription medication for diabetes. Before you have any supplements, check with your doctor first to confirm it is safe. Discuss the exact supplements you plan to take as well as the proper dosage.[13]
- Natural supplements are not considered reliable treatments for diabetes. Your doctor may be skeptical that the supplements will work.
- Keep in mind you cannot treat your type 2 diabetes with supplements alone. Making lifestyle and diet changes and taking medication are usually the best ways to treat the issue.
- Only take one plant-based supplement at a time.
- Try herbal supplements like aloe vera, fenugreek, and ginger to get more fiber. Herbs like aloe vera, fenugreek, and ginger are high in fiber and may help your body process sugars properly. Look for them in supplement form at your local health food store or online so you can take them orally.[14]
- You can also add ginger root to food you cook or prepare at home.
- Have bitter melon and bilberry extract to help reduce your glucose levels naturally. Check at your local health food store or online for supplements that contain these plants.[15]
- Try cinnamon extract to help lower your glucose levels. Look for cinnamon as an extract in pill form or add powdered cinnamon to your diet.[16]
- Have vitamin B-1 to help keep your thiamine levels high. High thiamine may reduce your chances of developing complications from diabetes. Look for vitamin B-1 supplements that are lipid-soluble, as this will ensure your body absorbs it properly.[17]
- Keep in mind vitamin B-1 supplements have been shown to have no effect on improving diabetes.
- Take low doses of chromium to help your body metabolize carbohydrates. It may also keep your blood sugar levels low. Have very low doses of chromium, as too much may make your blood sugar levels drop too low.[18]
- Having too much chromium can also put you at risk of developing kidney issues.
- Take magnesium supplements to regulate your blood pressure. This supplement may also keep your insulin levels more balanced. Look into magnesium supplements to ensure you are getting enough magnesium in your diet.[19]
- You can also add magnesium high foods to your diet to help treat your diabetes, like spinach, chard, yogurt, almonds, and black beans.
- Drink ginseng tea for a natural anti-diabetic. Asian ginseng may improve your blood sugar levels naturally. You can consume ginseng as an oral supplement or as a tea. Look for ginseng at your local health food store or online.[20]
- Verify the supplements are legitimate before taking them. Check the ingredients label to confirm the herb or plant is listed as the first ingredient and that it contains mostly herbs or plants. Look up the manufacturer of the supplement to confirm they have public contact information and are a legitimate company. Note if the supplement has been tested by a third party. Read reviews of the supplement online to confirm it is safe to use.[21]
- Buy supplements online that are reputable or get them at your local health food store.
- Follow the dosage instructions on the label. Never take more than recommended.
- Avoid supplements that contain chemicals, preservatives, additives, or dyes.
- Do not stop taking your diabetes medication while taking supplements. Continue to take insulin and other medications prescribed to you for your diabetes by your doctor. Not taking your medication can cause your diabetes to get worse or put you at risk of other health issues.[22]
- Your doctor should confirm it is safe for you to take your prescription medication and supplements at the same time. They may check in with you regularly to make sure you are not experiencing any adverse effects while taking supplements for your diabetes.
EditSources and Citations
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| How to Stay Warm in Cold Weather Posted: 18 Jan 2018 12:00 AM PST Brrr! When the winter temperatures dip low, living and working in a sub-zero climate can really take its toll. By employing a few tricks, however, you can stay warm despite the cold weather. EditStaying Warm Outside - Wear an under-layer. This is an easy way to stay warmer without having to do much. An under-layer is a layer of clothing which goes under your normal clothing. This under-layer can take many forms, but each can help you stay warm without adding a lot of bulk or extra steps.
- Common under-layer items include stockings, leggings, thermal shirts, and long underwear.
- It's important to keep in mind that having this under-layer can become uncomfortable if you are in a warm room if you have outer layers on. For example, if you bundle up to drive to work in a warm office, you may find the additional base layer too much.
- After skiing, you may have to strip down to your thermals when sitting in front of the fireplace in your alpine cabin. If opaque, this is generally considered appropriate apres-ski wear.
- Wear a waterproof outer layer. When you know there will be chances to get wet, it's important to have a waterproof layer to stay warm. If the water penetrates through your clothing, your clothing will only make you colder. Examples of watery conditions you might encounter include rain, snow, and spray (such as if you will be out on a boat or if there are lots of puddles on the ground).
- You can throw a rain jacket on under a warm but less waterproof coat, for example. When you buy coats, look for materials that are very waterproof and warm, such as neoprene.
- Wear a heat-retaining layer. Aside from just keeping dry, you want to look for clothing made out of materials that are very insulating. You've probably heard about fleece but this fabric is not for everyone. Find out what other options are available to you and then go on a shopping trip.
- Wear wool, if you can. This is one of the best insulating materials, even though it can be expensive. You can also use wool clothes, instead of just wool coats, to cut down on how much you need to wear total. Many inexpensive wool items can be found at vintage stores.
- Other warm materials include down, lined leather, fur, and neoprene.
- Wool will continue to keep you warm, even if wet. This is not true of most materials such as leather or quilted cotton.
- Protect your extremities. It's not completely true that you lose X percentage of heat from your head or your feet or whatever.[1]However, it is true that leaving these areas uncovered can make it tough for you to stay warm.[2] When you're outside, try to keep your head, hands, and feet covered with a scarf, hat, gloves, and thick fuzzy socks and boots. You may also wear two layers of socks or leggings/thermals under your jeans. It may not make you look like the pinnacle of fashion, but you will be warm.
- It is very important for all of these items to be waterproof, since these are the areas where you are most likely to notice wetness and added cold. For example, use lined leather gloves if you can.
- Protect yourself from the elements. When you're forced to go outside, stay as far away as you can from things like rain, snow, puddles, ice, and wind. These things getting too close is what makes you feel cold; your clothing and body can usually handle the air temperature okay. Move quickly between buildings, use a car when you can, and when you must be outside, try to walk under a shelter.
- Bring warming materials. You can carry around little heat sources with you, if you find yourself struggling to stay warm. Small items, like reusable hand warmers, can be put in a pocket to get the job done when gloves just aren't enough. Other items, like travel mugs full of soup, can be used to warm you from the inside out.
- You can even make your own hand warmers if you can't find anywhere to buy them for a good price. There are many websites with instructions and all are easy to make with the right ingredients.
- Wear clothing that is the right size. We know you want to look hot, but there's a reason why Eskimos wear those big coats and loose pants. When your clothing fits tightly, it can't keep you warm or comfortable. Instead, if you want to stay warm, make sure the clothes that you're wearing fit loosely. This creates a protective layer of warm air between your skin and the environment on the other side of that fabric.
- Move around to create heat. If your clothes themselves can't keep you warm, let your body create heat. Moving around will burn energy in your body, which gets expressed as heat. Try exercising or at least try not to stand still.
- Jumping jacks are a good option if you're inside. However, when you're outside movement like that can be dangerous because of slippery ground conditions. A better way to get active when you're outside is to do small lunges, which create less chances for slipping.
EditStaying Warm Inside - Layer your clothing so you can adjust for different environments. The most basic thing you can do to stay warm both inside and outside is to layer your clothing. Ask anyone who has lived in some of the colder parts of the world, like Alaska and Norway, and they'll all tell you: wear layers. This lets you have one outfit for the day that adjusts easily for snowy weather outside, as well as switching over naturally to your toasty warm office.
- An example outfit would include stockings, jeans, a long sleeve shirt, a button up shirt, a sweater, and a coat. With all of these things on, or a combination of these things on, you can easily adjust to a roaring hot classroom, an icy office, a neutral grocery store, and the freezing temperatures outside without any problem at all.
- Insulate your home. Make sure your home is as insulated as it can be. You might want to switch out the insulation in your walls or ceiling. You can also do more basic things, like putting up thick curtains and blankets over windows.
- Cellular shades are actually pretty effective at keeping cold air from escaping a window and they're often cheaper than other curtain options.
- You can also further insulate windows and any glass on doors with insulating film, a plastic material that is clear and adhered to all of the glass.
- Close off unused rooms and focus on heating a central room. It is often easier and cheaper to focus on keeping one room warm than on keeping an entire apartment or house warm. Figure out a single room that your family can stick to during waking hours and seal it off from the rest of the house. Close doors and keep them covered in blankets. Centralize your heaters and other methods of warming the room. This saves you from having to put a lot of effort into keep rooms warm that you won't use very often.
- Seal gaps that let in cold air. You'll want to keep an eye out for holes and gaps that let cold air into your home or between rooms that have different levels of insulation. The most common example is the gap under doors, but you may also find some windows let in a draft or that rooms above a basement have cold air coming up through the floor.
- Rolled up blankets and carpets can easily be used to plug these gaps.
- Prepare your bed. You'll probably want your bed to be at least a little warm before you crawl in to go to sleep. Those icy sheets are no-one's friend. There are lots of ways that you can get your bed ready before it's time to sleep. Try:
- A hot water bottle, placed under the blanket at the lower center of the bed, or run your blanket through the dryer for 10-20 minutes on med or high heat.
- Bake cookies. Or anything, really. Your oven, when it's turned on and heated up to the usual baking temperature of around 365 degrees, can work really well to make the room that it's in nice and warm. Make the kitchen your weekend base of operations and hang out while cookies or a dinner roast is prepared.
- Doing your laundry can similarly heat up nearby rooms. Make your chores count and be quick to do your laundry on really cold days. You can wear items fresh out of the dryer to get even warmer.
- Drink something hot. Whether it's a hot cup of lemon tea or a Mexican coffee, drinking a hot liquid can boost how warm you feel from the inside out. Turn the kettle on and then break out the mugs because you're about to get nice and warm.
- You might think or have been told that adding alcohol to a hot drink will make you feel warmer, but that's not really the best advice. Alcohol actually lowers your body temperature, even though it gives you that "burning" feeling. If it's dangerously cold in your home, you should avoid alcohol.
- Take a hot shower or bath. A hot shower or bath can be just enough to get your body back to a reasonable level of warmth. Find yourself just getting cold again after five minutes? Make sure you're bundling up as soon as you get out, with warm house clothes, a robe, and house shoes. This will help your body retain the heat of the bath.
- Wear clothing that will cover your ears so they won't stay cold.
- If you attend school, try to overdress. That way you will always have enough clothing. It's a bad idea to be stuck freezing at school, because there's no way you can get extra clothing.
- Boots are indispensable in the winter. Try to get at least two pairs: a pair of waterproof snow boots for the wet days, and a pair of warm, stylish boots for the dry, yet cold, days.
- If it is snowing or raining, be certain that your shoes are water resistant. If your feet are cold and wet, it won't matter how well the rest of you is bundled up... you will still be miserable!
- Cold weather brings dry, cracked lips, which are both painful and unattractive.
So if you are spending lots of time In the cold air, make sure to bring some chapstick and put on some before you leave your house and throughout the day. - Always have an indoor, heated place that you can get to. You don't want to be stuck outside if the weather becomes extreme.
- If you are going to be outside for a long time, use hand warmers inside your gloves or mittens (they work best with mittens, since you can wrap your entire hand around them.) They are very inexpensive, and they sell them at any sporting good store, or department store that has a sporting goods department.
- Your breath is your own little heater. Zip or button your coat up all the way and breathe in and out. It gives off some warmth. Be aware though that your breath is also moist and may soak fabrics. In extreme cold try a balaclava that allows moisture to escape but keeps the wind off your face.
- If caught outside in non-tolerable winter conditions, find shelter immediately. If there is no way to find a sturdy building or other place that will store heat, use nature as a shelter such as a row of healthy overgrown pine trees. They alone will at least break the chilling wind and keep that area slightly warmer.
- For extra protection try wearing thinner gloves underneath mittens, so when you need to do something precise with your fingers, they don't freeze.
- If you go to school and your feet are cold: wear tights, or boys two pairs of socks.
- Keep blankets at hand.
- To keep from slipping on ice you can buy rubber cleats to put over your shoes that are easy to take on and off and lightweight to fit in your bag.
- Wear one or more pairs of gloves.
- It is important to dress warm. You should wear layers on your upper half, like a t-shirt, sweater, jacket and scarf. A pair of fleece lined jeans are really nice for the lower half you don't have to wear long underwear. There are only a few companies making them. The most stylish ones are called Winter Blues Jeans. Also make sure you wear hat since a lot of heat loss occurs from the top of the head.
- If you are going somewhere and get cold, take a break (if you have the time) and warm up in a nearby building before continuing.
- Don't stay out in these temperatures too long. It can result in frostbite, hypothermia, or at the very least, the common cold.
- If you get too cold, get inside immediately.
- Try wearing black clothes during the day and bask in the sun (if it's out of course!). Black and/or dark materials can draw in the sun's heat energy, while white does the absolute opposite.
- Drink warm milk or add orange juice to it for a fast warm up.
- Spending too much time outside in the cold can result in a nasty cold, or something even worse. Take good care of yourself.
- Consult your doctor before you spend any extended period of time outside, especially if you have a life threatening illness.
EditThings You'll Need - Winter Coat (wool or fleece)
- Boots(insulated)
- Foot warmers
- Hand warmers
- Gloves
- Good-grip shoes
- Layers of clothes
- Full length zip on fleece leg warmers
- Fur ear warmer
- Ice cap
- Lots of blankets to stay warm and snuggly!
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