| How to Do a Releve Posted: 29 Apr 2021 05:00 PM PDT To do a relevé, you must rise up on the pointe or demi-pointe from flat feet often using a little spring from a demi-plié, during which both feet are swiftly drawn up. Relevés are a part of basic ballet and are very important while doing many dancing tricks and turns. They are pretty simple if done in the right way. Read on to learn how to do one! [Edit]Getting Ready Before Practicing - Stay physically fit. Before doing any tricks, even if it is a small relevé, you must be fit and healthy. Exercise for at least 30 minutes a day, and work hard towards keeping yourself in good health.[1]
- You must be able to lift your weight with your legs while doing a relevé. Try standing on your toes and walking around for a while until you get comfortable with it.
- Warm-up before dancing. To prevent yourself from getting hurt or making your muscles tire out, warm up. Since relevés base on your ankles and feet, you must make sure they are strong, and wouldn't damage if you do relevés.[2]
- If your ankle has been damaged before, be more careful as you wouldn't like to injure yourself again.
- Keep pointing and flexing your feet as an exercise. Every chance you get, sit down, stretch your legs and point them for a few seconds, and bring them further back. Keep doing this to strengthen your feet.
- Learn the different ballet positions. There are five different foot positions in ballet, and it's best if you know the basic positions before moving ahead with the rest.[3]
- To become better at dancing, it is suggested that you learn the five different foot positions in ballet as a start. This will help you grow into a better dancer, and will make you further familiar with dancing.
- Find the perfect shoes. If you are a beginner, it's best if you use canvas or leather shoes while dancing. While learning how to do a relevé, wear socks, or practice barefoot.[4]
- Do not start with pointes as they can heavily damage your ankles without the right training.
[Edit]Doing the Relevé - Begin in the first position. While doing the first position, your feet must be in a "V" shape. Try to keep your legs turned out as close to 180 degrees as you can manage.
- Keep your back straight, as it's important to maintain your posture while dancing.
- Try to keep your legs straight as well, without bending your knees.
- Since a wider turn comes only with practice, it's best if you do not strain yourself to make it 180 degrees.
- Fix your posture a bit more. Make sure your legs are externally rotated and your weight is even. Hold your spine long and tall, and keep your arms slightly rounded, relaxed, and low in front of your body.[5]
- Position your chin a bit upwards, and push your shoulders back, too.
- Stand on your toes. Press through the heels of your feet, and pull them up to stand on your toes. Try to stay there for a few seconds, and place your heels gently back down again. Focus on keeping your legs strong, straight, and externally rotated. Engage your core and keep your shoulders lifted and back.
- Make sure that you're leveling your weight balance and that you're not on your big toe or your little-toe too much.
- Make sure that your heels are turned in, and they are in level.
- Rise slowly with grace. As your rise, try to keep your back straight, and keep your arms relaxed, but in the correct position.
- To maintain balance, try holding something to give you support such as a chair or a barre. As you practice further, release your grip from the chair and try again.
- Continue to keep your head up and bottom tucked while rising.
- Return to the first position. To finish your relevé, come back to the first position, which is the same position you were in before doing the relevé.
- You can also move into other positions after doing the releve, but it's best to come back to the first position if you're just practicing.
[Edit]Doing the Relevé on Pointes - Follow precautions. Using pointes is dangerous, and shouldn't be used without intense training or instructions from your trainer. They can injure your muscles and tissues, and can cause serious damage to your ankles. Unless you are instructed, it's best if you refrain from using pointes.[6]
- Begin in the first position. You can do relevés from different ballet positions, but it is easiest to start in the first position. Your feet must be turned out with your heels touching, and your legs straight.
- Make sure that your knees aren't touching each other.
- Descend into a demi-plié. You must bend your knees halfway, with the legs turned out from the hips and the knees open.
- Make sure your back is straight, and hold on to something for support, especially since you're on your pointes.
- Do not stand on your toes while doing the plie.
- Rise gracefully. Make sure that you keep the weight on balls of your feet as you lift up your heels. Your feet should still be turned out. Slowly rise to the tips of your pointes after doing your demi-pliés. Maintain strength in your quadriceps and calves.
- Immediately get back to your heels if you sense any pain in your toes, feet, or ankles.
- Return to the position that you started in. If you're just practicing basic relevés on pointe, you must return to the same position that you started in. If you get further comfortable with relevés, you can start doing other tricks and turns right after doing your relevé on pointe.
- Practice relevés from other positions. Once you feel comfortable with the relevé in first position, try to do it from the other four positions as well.
- It gets harder as you try in different positions, especially from the fifth position in pointe. Keep practicing with patience until you are comfortable with doing a relevé starting with every different position.
[Edit]Doing a Relevé with a Spring - Understand the difference between a usual relevé and a spring relevé. Both the relevés refer to lifting yourself up high on your toes, and both can be done in all five ballet positions. The major difference between the two is that you don't have to bend your knees in a usual relevé but you must when you do a spring one, as it gives more momentum.
- Start with the first position. Start again with the first position as it's the most common training position for beginners.
- As you get comfortable with starting from the first position, you can proceed to try it from other positions as well.
- Do a pile. After starting in first position, bend your knees into a pile. Bending your knees makes it a spring point which helps you get further on your toes, and pushes you higher up.
- When you bend, make sure that you're not lifting your heels up. Keep your feet in the position that you started in, glued to the ground.
- Rise with your feet a bit further from each other. When you stand on your toes, move your heels in a bit, almost facing each other.
- Remember to balance the weight equally. Make sure you don't put way too much weight on your first or last toe.
- Come back to the first position. As always, you must finish where you started when you're practicing dancing.
- If you want to go one step further, you can do a split jump or a few tricks as well.
- Practice rising gracefully. While dancing, you must make sure that you're stable and your movements aren't jerky. This can take a lot of practice, but it's worth it in the end.
- Practice spring releves from other positions. Once you feel comfortable performing spring releves from the first position, you should begin practicing them from the other starting positions as well.
- Warm-up and stretch every day.
- Consume a lot of protein as dancing needs a lot of strength.
- Stretch your foot with a foot stretcher. This will help you stretch well and gain strength.
- Buy high-quality shoes while dancing. This will help you dance better.
[Edit]References |
| How to Pull a Loose Tooth at Home Posted: 29 Apr 2021 09:00 AM PDT Losing baby teeth is a rite of passage for children. If your child's tooth is loose and ready to fall out, you might have questions about how you can help them. Luckily, most of the time it's just a matter of waiting until the tooth is ready to come out. However, there are a few cases when you might need to take your child to the dentist, like if the tooth is loose because of an injury or their gums bleed for longer than 15 minutes after the tooth falls out. [Edit]How do I know if my child's tooth is loose enough to pull? - Wiggle the tooth to make sure it moves easily. When you're trying to decide whether the tooth is ready to come out, ask your child to try to wiggle it around. Have them push it back, forward, and side-to-side as far as they can. If the tooth is loose enough to pull, it should move easily, and you shouldn't see any blood. Also, double-check with your child to make sure they don't feel any pain when they wiggle the tooth—if they do, it isn't ready.[1]
- Your child can use their tongue or their fingers to wiggle the tooth, or you can wiggle it yourself. Just make sure you or your child wash your hands thoroughly if you use your fingers.
- Pulling out a tooth before it's ready can be painful for your child and it can damage their gums.[2] It might also cause your child's permanent teeth to be crooked when they grow in.[3]
[Edit]How do you loosen a tooth? - Encourage your child to wiggle the tooth every day if it isn't ready. The easiest way to help a loose tooth along is to have your child wiggle it frequently. At least once a day, remind your child to use their tongue or fingers to wiggle the tooth back and forth and side-to-side.[4]
- Brushing and flossing can also help the tooth loosen more. Just be gentle, because the gum might be tender in that area.
- You can also give your child foods that are hard to chew, like apples and cucumbers, to help naturally loosen the tooth.
[Edit]How do you pull out a loose tooth yourself? - Grip the tooth with a tissue or a piece of gauze. Teeth can be slippery, making them hard to grip—especially super-small baby teeth. To help you hold the tooth firmly, put a folded piece of tissue or gauze over the tooth before you try to grab it.[5]
- Make sure to wash your hands thoroughly with soap and water before you put your fingers in your child's mouth.
- You can also wear a pair of rubber gloves to help you get a better grip on the tooth.
- Squeeze the tooth firmly and tug. Using the gauze pad, grasp the tooth and pull up firmly but gently.[6] You can also add a slight twisting motion as you pull. If it's ready, the tooth should come right out.[7]
- If the tooth doesn't come out easily, it isn't ready yet. Try again in a few days.
- Work quickly—the faster you pull the tooth, the less it will hurt.
[Edit]How do you get your child to let you pull their teeth? - Talk to them about the tooth fairy. If your child needs a little encouragement, try talking to them about what the tooth fairy will bring them in exchange for their tooth. This might help them be excited enough to let you pull their tooth.[8]
- Wait until they're ready. Don't force your child to pull their tooth or let you pull it—the tooth will likely fall out on its own without any help at all. However, if you want to help it along with a little pull, talk to your child first. If they want your help, then you can go ahead.[9]
- In most cases, your child will be able to remove the tooth on their own just by playing with it.[10]
[Edit]How do I numb a loose tooth? - Use a numbing cream on the gums. If your child's tooth is loose enough, pulling it shouldn't be painful at all. However, if your child is nervous that it will hurt, you can ease their mind by asking their doctor or dentist to recommend a safe over-the-counter anesthetic.[11]
- Simply rub a dab of the ointment onto your child's gums and wait a few minutes for it to take effect, then pull the tooth.
- Give your child a cold treat to help numb their mouth. For a quick at-home option, have your child suck on some ice before you pull their tooth. You could also give them a cold treat like a popsicle or a snow cone—this might be just the trick to help put a nervous child at ease.[12]
- If you use ice cubes, remind your child not to chew on them, as that could damage their teeth.
[Edit]Can you pull a tooth out with string? - Yes, you can use floss, but only if the tooth is ready to fall out. If the tooth is ready to fall out and you're having trouble getting a grip on it, slide a piece of floss around the tooth right at the gumline. Then, have your child pull forward on the floss with a quick yank. This could help the tooth pop right out.[13]
- Do not tie the floss to a doorknob. If the tooth isn't ready, this approach can cause your child a lot of pain and bleeding.[14]
[Edit]What do I do after the tooth falls out? - Stop the bleeding with a sterile piece of gauze. Even if the tooth was very loose, there will likely still be some bleeding. Take a fresh, sterile piece of gauze and press down on the tooth socket. Have the child bite on the gauze piece for 15 minutes or so. This will help to control the bleeding and help the wound heal faster.[15]
- If the bleeding doesn't stop after 15 minutes, call your child's dentist.
- Remind your child this is a big milestone. Whether this is your child's first lost tooth or they've been through this a few times already, take a minute to congratulate them! If they're feeling a little overwhelmed by losing their tooth, they'll appreciate the positive attention.
- Keep brushing and flossing as normal. Your child's gum might be a little tender where they lost their tooth. However, they'll still need to brush and floss the rest of their teeth the way they usually would. Just remind them to be gentle when they brush in the area where their tooth fell out.[16]
[Edit]What if the bleeding doesn't stop after the tooth comes out? - Get emergency treatment if the socket bleeds longer than 15 minutes. It's totally normal for the socket to bleed a little after you pull the tooth, so try not to worry. However, the bleeding should stop after about 15 minutes, especially if you're pressing gauze into the socket. If the socket is still bleeding after 15 minutes or so, go to the doctor, an urgent care center, or the emergency room so a doctor can stop the bleeding.[17]
- This likely means that there is a slight tear in the gum—the dentist will likely treat it much the same way they would treat a patient after a tooth extraction. However, they may also check to make sure there isn't something else going on, like a bit of tooth fragment left behind in the socket.
[Edit]What do I do if the tooth breaks when it comes out? - Go to the dentist immediately if there are any tooth fragments. You likely won't need to worry about this, but if you think your child's tooth broke off when it fell out, you should see a dentist right away. The fragments could cause pain or lead to an infection, the dentist will need to remove them.[18]
- Fragments usually occur if a tooth falls out after an injury, rather than when you pull a loose tooth. However, if you pull the tooth before it's ready, sometimes the roots can remain.[19]
- If your child has pain or swelling in the days after the tooth was removed, a piece of the root may have broken off.[20]
[Edit]What do I do if my child has shark teeth? - Don't do anything until the permanent tooth grows in fully. If your child's permanent teeth start coming in but the baby teeth haven't fallen out yet, you might notice that the double row of teeth looks like a shark's teeth. However, there's nothing to worry about. In most cases, the baby tooth is going to fall out on its own before the permanent tooth comes in all the way.[21]
- If the permanent tooth is completely out and the baby tooth isn't loose yet, you'll probably need to take your child to the dentist for an extraction.
[Edit]When should I go to the dentist for a loose tooth? - See your doctor if the tooth isn't loosening on its own. If you notice that your child's tooth is a little wiggly, but months pass and it hasn't really changed much, it's a good idea to set up an appointment. The dentist will be able to check whether their permanent teeth are developing properly and whether any extra help might be needed.[22]
- You'll also need to see the dentist if the permanent teeth have completely erupted but the baby teeth haven't started to loosen yet.
- Visit the dentist if the tooth is loose because of an injury. If your child got hit or fell and hurt their mouth and now they have a loose tooth, make an appointment with the dentist as soon as possible. The dentist will examine your child's mouth to figure out if the tooth is loose because of the injury or because it's time for the tooth to fall out. Then, they'll help you decide how to treat the loose tooth.[23]
[Edit]What do I do if my permanent tooth is loose? - See your dentist but try not to worry. If you have an injury that causes your tooth to become loose, make a dental appointment. However, these types of injuries usually heal up on their own, so it's probably nothing to panic about.[24]
- If your child has not lost any teeth by the age of seven, then just do a check up with your dentist to make sure that there is no problem or to know if all the permanent teeth are under the gums with the help of x-rays.[25]
[Edit]Warnings - If you pull the tooth and there is severe bleeding for more than 15 minutes, then go to your dentist immediately.
- If you try to pull the tooth and it's not ready to come out, then don't force it. Wait for few days or a week and give it a try again.
[Edit]References [Edit]Quick Summary |
| How to Babysit Posted: 29 Apr 2021 01:00 AM PDT If you're looking to make some extra cash, babysitting might be the gig for you. It requires a lot of patience and maturity, but it can also be really fun! If you're new to babysitting, you might be wondering how to find clients, what to charge, and how to be a good babysitter. Don't worry—with a bit of preparation and dedication, babysitting can be an enjoyable, rewarding job that you can do on your own schedule. [Edit]What are some tips for a first time babysitter? - Learn the rules and the schedule for the child you're watching. Take note of what and when they eat, which chores or homework they need to do, and what time they should go to bed. Try to stick to this schedule as much as possible to keep the kid you're watching happy and healthy.[1]
- Find out which activities are allowed and which aren't. Each household you work in will be slightly different, and it is important to find out what activities are allowed in each. Ask about screen time, playing outside, and any areas of the house that might be off-limits. If you're watching multiple kids, check in on the rules for each of them, since they might differ.[2]
[Edit]What are the main responsibilities of a babysitter? - Keep the kids safe and comfortable when you watch them. The most important rule of babysitting is to watch the children and make sure they're okay. Get them to eat their meals, do their homework, or clean up if they need to. After that, you can focus on having fun![3]
- Entertain the kids and let them have fun. It doesn't always have to be about the rules! Feel free to play games, watch a movie, or read with the children you're watching. If they have a fun time with you, they'll probably look forward to the next time you come over.[4]
[Edit]How do I keep the kids safe? - Write down any emergency contact information. Start by getting the parent's numbers, where they'll be, and how to contact them in case of an emergency. Get a list of any medical information for the children you're watching, including medication and what to give them in case they get sick or injured (like Tylenol or ibuprofen).[5]
- Note any allergies that the kids have. If there are any foods or drinks that you shouldn't give the children, write that down so you remember it. Never give the kids anything they aren't allowed to have, even if it seems fine to you.[6]
- Take a babysitter safety course. It's not required, but it can give you the skills you need in case there's an emergency. Look for a class like this at your local community center to learn basic first aid and CPR.[7]
[Edit]How can I make babysitting more fun? - Plan some activities or games to play. Puzzles, board games, and coloring books are all fun activities that toddlers and older kids might enjoy. Playing games with the kids you're watching will make babysitting more fun for you (and for the kids, too).[8]
- Take the kids to a park or a local library. Ask the parents for permission before you take the children out of the house. If it's within walking distance, see if you can head to the park, the library, or a community center, as long as it's during the day. Be sure to keep an eye on the kids the entire time, and never let them out of your sight.[9]
- Order a pizza. If the parents give you permission, see if you can order some fun takeout to give the kids a special treat. Or, if takeout isn't an option, see if you can bake a frozen pizza for a fun meal to give the kids.[10]
[Edit]What should you not do while babysitting? - Never leave the child alone. Children can get into dangerous situations fairly quickly. When you're babysitting, keep the child within view at all times, especially if they're eating or taking a bath. Feel free to use the restroom or pop into the kitchen to make dinner, but check back quickly to make sure everyone is okay.[11]
- Don't invite people over while you're babysitting. Unless the parents give you permission, inviting a friend over while you're watching the kids isn't okay. Some parents might let you have a friend over after the kids go to sleep, but not everyone's okay with that.[12]
- Never answer the door unless you know who's there. It's probably a neighbor or a family friend, but you shouldn't take the chance. Unless the parents have told you to expect someone, keep the door shut and locked the entire time you're babysitting.[13]
[Edit]What should I bring when babysitting? - Bring along a few fun activities for the kids. Most kids have plenty of toys to entertain themselves with, but it's always fun to get something new. If you have a fun puzzle or a new coloring book, grab it and take it along! It will make you seem super cool in the eyes of the children, and they'll probably like you even more.[14]
- Take your cell phone in case of emergencies. If you have a cell phone, make sure it's fully charged and that you have service in the house you're babysitting at. If you don't, check with the parents and make sure they have a landline in case you need to call anyone.[15]
[Edit]How do you babysit at night? - Feed the children dinner. Ask the parents what you should make and what time the kids should eat. Usually, you can whip up something easy, like pasta or grilled cheese sandwiches.[16]
- Bathe the kids and change them into pajamas. Check in with the parents to see if they want you to give the kids a bath (usually, you'll do this for babies and toddlers). After that, you can help the kids change into pajamas and get them settled into bed. If they're a little older, they might want you to read them a bedtime story until they fall asleep.[17]
- Stay awake until the parents come home. The kids might be asleep, but you need to stay awake! Kids sometimes wake up when they're thirsty or have a nightmare. Feel free to read a book or watch TV, but listen closely in case the kids call out for you.[18]
[Edit]How can I find a family to babysit for? - Check with your neighbors or parent's friends. You might know a few families already with younger kids. Offer up your services and let them know when you're available. People are more likely to hire you if they already know you, so this is a great way to start getting jobs.[19]
- Once you get more experience, you can sign up for a babysitting services website like Helpr or Sittercity to reach a wider audience.
[Edit]How much should I charge for babysitting? - Babysitting rates usually range from $10 to $19 per hour. What you charge depends a lot on where you live (if you live in a bigger city, you can charge more), how much experience you have (if you're an experienced babysitter, you can up your rates), and how many children you're watching (most babysitters add $5 per hour for every child).[20]
- Try not to go much lower than $10 per hour, even when you're first starting out. It's a competitive rate that should get you jobs no matter where you are.
- If a child seems to be sick or in pain, stay in the room and call the parents if the symptoms continue.
- If the child gets up, take them back to bed right away. You can usually tell if a kid is genuinely upset or just stalling.
[Edit]Warnings - If you're bathing a child, don't leave them alone for even a few seconds. Make sure that you have all the necessary bathing equipment in the bathroom before you put the child in the bathtub.
- Remember to never accept jobs you don't feel comfortable doing, whether that's because of location, age, or the number of kids.
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