Wednesday, April 14, 2021

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How to Wash Outside Windows

Posted: 14 Apr 2021 05:00 PM PDT

Outside windows usually have more grime than inside ones, so they require extra attention to detail when cleaning them. As long as you use the right technique to clean your outside windows twice a year, you'll be able to keep them nice and clear. Avoid using commercial window cleaners and instead scrub your windows with a simple solution of clean, cool water and liquid dish detergent. Make sure to squeegee them clean using the proper technique to avoid streaks.

[Edit]Steps

[Edit]Cleaning Exterior Windows

  1. Work on a cool, cloudy day so the windows don't dry too fast. Choose an overcast day to wash your exterior windows so that there won't be any direct sunlight on them. Too much sun will dry the window cleaning solution before you can wipe it all off and leave streaks on your windows.[1]
    Wash Outside Windows Step 1.jpg
    • It will also be much easier to see where the windows are dirty without the sun reflecting off of them.
  2. Remove any window screens and clean them if necessary. Pop off or unscrew the windows screens and set them on a clean tarp or drop cloth outside. Rinse them thoroughly with a garden hose on low pressure to clean off dust and dirt. Shake the excess water off the screens, dry them with a clean towel as much as you can, and let them air dry all the way.[2]
    Wash Outside Windows Step 2.jpg
    • You can spot-clean any particularly dirty areas with a soft-bristled scrubbing brush and water to remove stuck-on dirt that doesn't come off by rinsing.
    • For extra cleaning, rinse the screen, then spray it with a water and vinegar solution. Rinse it again, then let it dry thoroughly.[3]
  3. Rinse all the windows with a water before cleaning. This will get rid of the top layer of dust and dirt. It will make it much easier to focus on cleaning the more stubborn grime off the windows.[4]
    Wash Outside Windows Step 3.jpg
    • The easiest way to do this is with a garden hose. If you don't have a garden hose or you can't reach all of the windows with your hose, then fill a bucket with water from the faucet and splash it onto the windows to rinse them.
  4. Fill a bucket with clean water and 1 squirt of liquid dish detergent. Fill a clean bucket with clean, cool water from the faucet. Squeeze 1 squirt of liquid dish detergent from the bottle into the water in the bucket to make a window washing solution.[5]
    Wash Outside Windows Step 4.jpg
    • Cool water takes longer to dry, so it will give you more time to work before the cleaning solution starts to dry and leave streaks on your windows.
  5. Dip a window scrubber or sponge into the bucket and wring it out. A window scrubber is ideal for cleaning medium to large windows as it will cover more area. A large sponge, like the kind for washing cars, works fine as well.[6]
    Wash Outside Windows Step 5.jpg
    • You can also use a soft microfiber cloth.[7]
    • It's important to squeeze out the excess cleaning solution from the sponge or scrubber to help reduce streaking.
    • Window scrubbers are wide rectangular sponges attached to a handle of some kind. The handle can often be screwed onto a standard broomstick or telescopic pole.
  6. Scrub the window at all angles with the window scrubber or sponge. Start at the top of a window and work your way down. Scrub in all directions at different angles to cover every part of the glass.[8]
    Wash Outside Windows Step 6.jpg
    • If the sponge or scrubber gets dirty in the middle of cleaning a window, dip it in the solution and wring it out again, then continue to clean the rest of the window.
  7. Squeegee a narrow vertical strip at 1 side of the window. Start in the top corner, tilt the squeegee so just the corner is touching the glass, and pull it all the way down the glass to create a clean vertical strip along the edge on 1 side of the window. This will make it easier to squeegee the whole window clean using horizontal strokes.[9]
    Wash Outside Windows Step 7.jpg
    • If you are right-handed, start in the top left-hand corner. If you are left-handed, start in the top right-hand corner.
  8. Use horizontal strokes to squeegee the whole window clean. Turn the squeegee horizontally and place the edge against the clean strip in the top corner. Pull it firmly across the window to remove the cleaning solution from the glass. Work your way down the entire window, overlapping your strokes by about , until the glass is totally clear.[10]
    Wash Outside Windows Step 8.jpg
    • Wipe your squeegee with a clean, dry cloth between strokes to remove excess liquid.
    • You don't need to rinse the window after scrubbing it with the soapy water because the squeegee will remove all of the solution and leave the window clean.
  9. Wipe up any remaining drops of water with a dry, lint-free cloth. Use a microfiber cloth or other lint-free cloth to dry off any drips of water you missed with the squeegee. Pay special attention to the perimeter of the glass where the squeegee might not have reached all the way.[11]
    Wash Outside Windows Step 9.jpg
    • Put your fingertip inside the cloth and wipe it along the side, top, and bottom edges to get right into the corners and ensure you dry up all the remaining drops of water.
    • You can also use newspaper to dry your windows.[12]
  10. Reattach any window screens that you removed. Give the screens a final inspection once they are dry and spot-clean any areas you notice are still dirty. Pop them back into place or screw them back on when you are satisfied that they are clean.[13]
    Wash Outside Windows Step 10.jpg
    • If you clean your outdoor windows and screens every 6 months or at least every spring, it will be much easier to keep them looking clean.

[Edit]Using Special Techniques

  1. Use a telescopic pole to clean hard-to-reach windows. A telescopic pole is like a broomstick that extends to different lengths. Screw a window scrubber onto one of these poles in order to scrub tall and out-of-reach windows, then swap a squeegee onto it to finish the cleaning.[14]
    Wash Outside Windows Step 11.jpg
    • Use a window scrubber attached to the pole to scrub the window at all angles with soapy water, working from top to bottom. Then, put a squeegee on the pole and pull it straight down the window, working from one side to the other using overlapping strokes to remove all the water and soap.
    • If you don't have a telescopic pole, then you can use a ladder to reach high windows. Just make sure you have a helper to hold the ladder steady while you are cleaning the windows and be careful!
  2. Use a sponge and a custom-cut squeegee to clean multi-pane windows. A window scrubber will be too wide to clean a window that has multiple panes on it, so use a handheld sponge that will fit within each pane. Cut a squeegee to fit the window panes using a hacksaw for the metal part and a utility knife for the rubber strip.[15] shorter than the width of the windowpane, and make the rubber strip the exact width of the windowpane.}}
    Wash Outside Windows Step 12.jpg
    • Scrub the glass with the sponge soaked in a solution of clean, cool water and liquid dish detergent. Squeegee each pane clean with 1 stroke from top to bottom with your custom-cut squeegee.
  3. Soak stubborn stains with a vinegar and water solution before scrubbing. Mix a 50/50 solution of water and vinegar in a spray bottle and spray it onto stubborn grime, such as bird droppings. Let it soak for 3-5 minutes, then wipe it with a dry sponge to remove it.[16]
    Wash Outside Windows Step 13.jpg
    • Don't use steel wool or abrasive scrubbing pads as these can scratch the window glass.
  4. Clean mineral deposits off windows with a commercial CLR cleaner. Hard water can leave hard-to-clean mineral deposits on windows. Use a commercial cleaner that is meant for removing things like calcium, lime, and rust to remove these types of mineral stains. Follow the directions on the label to use it.[17]
    Wash Outside Windows Step 14.jpg
    • These types of commercial cleaners are often marketed for cleaning things like showers and bathtubs. You don't need anything made especially for glass.
    • Avoid using commercial window cleaners for regular outdoor window cleaning because they often leave streaks and even attract more dust and dirt. Only use special cleaning products for removing mineral deposits left by hard water.

[Edit]Things You'll Need

[Edit]Cleaning Exterior Windows

  • Garden hose
  • Bucket
  • Water
  • Liquid dish detergent
  • Window scrubber or sponge
  • Squeegee
  • Lint-free cloth
  • Tarp or drop cloth

[Edit]Using Special Techniques

  • Water
  • Vinegar
  • Spray bottle
  • Sponge
  • Squeegee
  • Hacksaw
  • Utility knife
  • Telescopic pole
  • CLR cleaner

[Edit]References

How to Get Big Muscles Using Dumbbells

Posted: 14 Apr 2021 09:00 AM PDT

If you're looking for big muscles, dumbbell workouts are a phenomenal way to go. While most people picture someone doing bicep exercises with dumbbells, you can actually incorporate dumbbells into a variety of exercises to get a full-body workout. Even if you just hold them while you do squats or lunges, you're going to see massive gains over time from the addition of some weight resistance. Keep in mind that it takes time bulk up, so don't get discouraged if you feel like you aren't getting bigger after a few weeks of lifting!

[Edit]Steps

[Edit]Can I build muscle with just dumbbells?

  1. Yes, so long as you increase the weight over time. You can absolutely bulk up with dumbbells, but you're going to hit a wall if you don't keep adding weight. Every few weeks, increase the amount of weight you're lifting by or so to keep those gains going.[1] The goal here is to increase the weight so that you're exhausting your muscles after 6-10 reps for each exercise, and that won't happen if you don't keep adding weight.[2]
    Get Big Muscles Using Dumbbells Step 1 Version 2.jpg
    • If you just lift the same dumbbells for a year, you're certainly going to stronger, but you won't get huge muscles. You need to use heavier weights as you get stronger to keep bulking up.

[Edit]How heavy should dumbbells be?

  1. For women, start at ; for men, start out with a set. Do 14-22 bicep curls. If you can't even get up to 14 reps before your arms give out, start out with dumbbells that are lighter than what you're currently using. If you get to 22 reps and you aren't feeling a burn, add and repeat the test. When you find a weight where your muscles are strained between 14 and 22 reps, you've found your starting weight.[3]
    Get Big Muscles Using Dumbbells Step 2 Version 2.jpg
    • Periodically add to each dumbbell as you start having an easier time completing exercises. For most folks, this should start happening after 2-3 weeks of working out. If you aren't even breaking a sweat, you won't make any progress.

[Edit]How do you get big with just dumbbells?

  1. Keep your reps low, weights heavy, and exhaust your muscles. Doing 30 reps with and 3 reps with should theoretically be the same amount of work, right? Not quite.[4] Low-weight and high-rep resistance training will make you tone, but you need to keep the weight heavy enough to exhaust your muscles after 6-10 reps or so if you're going to bulk up.[5]
    Get Big Muscles Using Dumbbells Step 3 Version 2.jpg
    • When you get strong enough where your muscles aren't exhausted after a shorter number of reps, add weight. By continuously increasing the weight you're lifting over time, you'll keep getting bigger and bigger muscles.

[Edit]How do I bulk my arms up with dumbbells?

  1. Do bicep curls to build bicep muscles. Stand with a straight back and hold both dumbbells in your hands. To do a standard curl, raise the dumbbell in each arm slowly up to your shoulder. Focus on keeping your entire body still while your arms are moving. Once you've raised each dumbbell up and lowered it to the original position, count 1 rep.[6]
    Get Big Muscles Using Dumbbells Step 4 Version 2.jpg
  2. Do lateral raises to build your shoulder muscles. Stand up straight and let the dumbbells hang at your sides. Then, flex your core and slowly raise the weights out to your side. Hold the weights at shoulder level and slowly lower them down to count 1 rep. Keep your back and legs as straight as possible.[7]
  3. Use overhead extensions to bulk your triceps up. Sit down in a chair and hold one dumbbell behind your head with both hands. Keep your elbows bent at a 90-degree angle. Breathe in as you slowly lower the weight a few inches behind you. Then, breathe out as you lift the dumbbell straight up and extend your elbows to count 1 rep.[8]

[Edit]How do I work out my chest and back with dumbbells?

  1. For your back, do dumbbell rows to get big muscles. Grab just one dumbbell and lean over the side of a bench or coffee table so your back is parallel to the ground. Let the dumbbell hang down in your hand. Slowly raise it directly straight up until it's at the same height as your side. Slowly lower the weight back down to count 1 rep. Switch arms when you're done with the first arm.[9]
    Get Big Muscles Using Dumbbells Step 6 Version 3.jpg
  2. Do the bench press with dumbbells to build your chest up. Lay down on a lifting bench with a dumbbell in each hand. Hold the weights over your chest and slowly raise them up above you at the same time. Keep your movements contained and don't arch your back off of the ground. Lower the weights slowly back to your chest to count 1 rep.[10]

[Edit]How do I build lower body muscle with dumbbells?

  1. Do reverse lunges with dumbbells to bulk up. Grab your dumbbells and step back with your right foot. Lower your hips and lean forward to lower the dumbbells near the ground. Then, push your left foot down and swing your right foot forward to return to a standing position. Alternate side and repeat the process by putting your left foot back to count 1 rep.[11]
    Get Big Muscles Using Dumbbells Step 7 Version 3.jpg
  2. Hold dumbbells while doing squats to work your legs. Grab your dumbbells and hold them next to your hips. Keep your knees bent and your back straight. Slowly you're your hips down and back to lower yourself into a squat position. Stop once your thighs are parallel to the ground and extend back up to the standing position to count 1 rep.[12]

[Edit]How can I build muscle fast with dumbbells?

  1. You should see some gains in a few months, but it varies. A lot of this comes down to genetics, so it's impossible to say how long it will take you to get that bodybuilder look. If you're consistent with your workout routine, you increase the amount of weight you lift as you improve, and you eat a healthy diet, you should see some visible gains in a few months.[13]
    Get Big Muscles Using Dumbbells Step 8 Version 3.jpg
    • When it comes to efficient workouts for bulking up, doing 3 sets of 8-12 reps for each exercise is going to give you the best bang for your buck.[14]

[Edit]Can you build muscle in 30 minutes a day?

  1. Yes, especially if you're consistent and use proper form. Thirty minutes is more than enough time to complete 3-4 exercises with dumbbells. This is perfect if you plan on working out your upper body one day and your lower body the next day.[15] You can also dedicate 3 days a week or so to cardio and calisthenics and skip the dumbbells altogether on those days to rest. So long as you're consistent, you'll make progress.[16]
    Get Big Muscles Using Dumbbells Step 9 Version 3.jpg
    • A lot of people start an exercise routine and then they call it quits after a few weeks when they don't see any progress. It can take time to build muscle, especially if you're only working out 30 minutes a day a few times a week. Just remember, your hard work will pay off eventually!

[Edit]Can I lift dumbbells every day?

  1. No, you need to take a day off after heavy lifting to recover. This doesn't necessarily mean that you shouldn't do anything physical, though. After every day of dumbbell training, take a day off to stretch, use a foam roller, or get your cardio in by running, swimming, or riding a bike. Staying active on your off days will keep your metabolism up which will also help you get that cut, muscular look you're going for.[17]
    Get Big Muscles Using Dumbbells Step 10 Version 2.jpg
    • You can lift every day so long as you're working out alternative muscle groups. For example, if you work your arms out one day, do your legs the next.
    • It's especially important to take rest days if you're lifting heavier weights. Overdoing it and working out every day can increase your risk of injury, harm your performance, and contribute to poor sleep and mood swings.[18]

[Edit]Video

[Edit]Tips

  • Start slow if you haven't worked out in a while. It's easy to go overboard when you're excited about getting fit, but you don't want to risk an injury by starting out with more than your body can handle.[19]
  • If you aren't trying to spend a ton of money on a gym membership but you're looking for a great workout, investing in some dumbbells is a great way to go. You'll need to buy the weights, but they're relatively inexpensive so far as workout equipment goes.
  • The whole "eat more protein" idea is a little off. You need to eat a balanced diet even when you're trying to bulk up.[20]
  • Don't overeat when you're starting out with your exercise regimen. You have to lose the excess body fat to get visible, big muscles.[21]

[Edit]Warnings

  • If you have any kind of underlying health condition, talk to your doctor before you start an exercise routine just to make sure it's safe.[22]

[Edit]Related wikiHows

[Edit]References

  1. https://www.self.com/story/weight-lifting-increase
  2. https://www.issaonline.com/blog/index.cfm/2016/ladies-lifting-heavy-wont-make-you-bulk-up
  3. https://dailyburn.com/life/fitness/how-to-build-muscle-fast-pick-weights/
  4. https://pubmed.ncbi.nlm.nih.gov/17530977/
  5. https://www.issaonline.com/blog/index.cfm/2016/ladies-lifting-heavy-wont-make-you-bulk-up
  6. [v161341_b01]. 19 March 2020.
  7. https://www.coachmag.co.uk/shoulder-workouts/4248/the-dumbbell-shoulder-workout-to-build-cannonball-shoulders
  8. https://www.gqindia.com/look-good/content/5-best-dumbbell-only-triceps-workouts-to-build-bulky-arms-fitness-exercises
  9. [v161341_b01]. 19 March 2020.
  10. https://www.coachmag.co.uk/chest-exercises/7391/how-to-do-the-dumbbell-bench-press
  11. https://www.acefitness.org/education-and-resources/professional/expert-articles/5675/5-benefits-of-dumbbell-training/
  12. https://www.stack.com/a/dumbbell-squat
  13. https://www.vice.com/en/article/evww9j/how-fast-can-you-expect-to-build-muscle-naturally
  14. https://www.acefitness.org/education-and-resources/professional/expert-articles/5675/5-benefits-of-dumbbell-training/
  15. https://www.partnermd.com/blog/is-a-30-minute-workout-really-enough
  16. [v161341_b01]. 19 March 2020.
  17. [v161341_b01]. 19 March 2020.
  18. https://www.theactivetimes.com/why-rest-days-are-just-important-working-out
  19. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20047414
  20. https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/2017-2018/april2018/the-protein-myth.html
  21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
  22. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20047414

How to Create a Drop Down List in Excel

Posted: 14 Apr 2021 01:00 AM PDT

This wikiHow teaches you how to create a drop-down list in a Microsoft Excel spreadsheet, using a computer. This feature allows you to create a list of items to choose from, and insert a drop-down selector into any empty cell on your spreadsheet. The drop-down feature is only available on desktop versions of Excel.

[Edit]Steps

[Edit]Creating A List

  1. Open the Excel spreadsheet file you want to edit. You can find and double-click a saved Excel file on your computer, or open Microsoft Excel and create a new worksheet.
    Create a Drop Down List in Excel Step 1 Version 4.jpg
  2. Enter the list of values for your drop-down in a column. Make sure to enter each drop-down entry in a separate, consecutive cell in the same column.
    Create a Drop Down List in Excel Step 2 Version 4.jpg
    • For example, if you want your drop-down list to include "New York," "Boston," and "Los Angeles," you can type "New York" in cell A1, "Boston" in cell A2, and "Los Angeles" in cell A3.
  3. Click the empty cell you want to insert your drop-down. You can insert a drop-down list in any empty cell on your spreadsheet.
    Create a Drop Down List in Excel Step 3 Version 4.jpg
  4. Click the tab on the toolbar ribbon. You can find this button above the toolbar at the top of your spreadsheet. It will open your data tools.
    Create a Drop Down List in Excel Step 4 Version 4.jpg
  5. Click the button on the "Data" toolbar. This button looks like two separate cell icons with a green checkmark and a red stop sign. It will open a new pop-up.
    Create a Drop Down List in Excel Step 5 Version 4.jpg
  6. Click the drop-down in the "Data Validation" pop-up. You can find this menu in the pop-up's "Settings" tab.
    Create a Drop Down List in Excel Step 6 Version 4.jpg
    • The Data Validation pop-up automatically opens up to the Settings tab.
  7. Select in the "Allow" drop-down. This option will allow you to create a list in the selected empty cell.
    Create a Drop Down List in Excel Step 7 Version 4.jpg
  8. Check the option. When this option is checked, you will create a drop-down list in the selected cell on your spreadsheet.
    Create a Drop Down List in Excel Step 8 Version 4.jpg
  9. Check the option (optional). When this option is checked, users will be able to leave the drop-down empty without an error message.
    Create a Drop Down List in Excel Step 9 Version 4.jpg
    • If the drop-down you're creating is a mandatory field, make sure not to check this box here. Otherwise, you can leave it unchecked.
  10. Click the text box under "Source" in the pop-up. You can select the list of values you want to insert into your drop-down here.
    Create a Drop Down List in Excel Step 10 Version 4.jpg
  11. Select your drop-down's list values on the spreadsheet. Use your mouse to select the list of values you want to insert into your drop-down on the spreadsheet.
    Create a Drop Down List in Excel Step 11 Version 4.jpg
    • For example, if you have "New York," "Boston," and "Los Angeles" in cells, A1, A2, and A3, make sure to select the cell range from A1 to A3.
    • Alternatively, you can manually type your drop-down list values into the "Source" box here. In this case, make sure to separate each entry with a comma.

[Edit]Customizing List Properties

  1. Click the tab in the "Data Validation" pop-up. It's at the top of the pop-up window. This tab will allow you to create a pop-up message to display next to your drop-down list.
    Create a Drop Down List in Excel Step 12 Version 4.jpg
  2. Check the option. This option allows you to display a tiny pop-up message when the drop-down is selected.
    Create a Drop Down List in Excel Step 13 Version 4.jpg
    • If you don't want to show a pop-up message, just leave the box unchecked.
  3. Enter a "Title" and an "Input Message." You can use this area to explain, describe or provide more information about the drop-down list.
    Create a Drop Down List in Excel Step 14 Version 4.jpg
    • The title and input message you enter here will show up on a tiny, yellow pop-up sticky next to the drop-down when the cell is selected.
  4. Click the tab at the top of the pop-up. This tab will allow you to display a pop-up error message whenever invalid data is entered into your drop-down cell.
    Create a Drop Down List in Excel Step 15 Version 4.jpg
  5. Check the option. When this option is checked, an error message will pop up when a user types invalid data into the drop-down cell.
    Create a Drop Down List in Excel Step 16 Version 4.jpg
    • If you don't want an error message to pop-up, leave the box unchecked.
  6. Select an error style in the drop-down. You can select an option from Stop, Warning, and Information here.
    Create a Drop Down List in Excel Step 17 Version 4.jpg
    • The Stop option will show a pop-up error window with your error message, and stop users from entering data that isn't in the drop-down list.
    • The Warning and Information options will not stop users from entering invalid data, but show an error message with the yellow "!" or blue "i" icon.
  7. Enter a custom "Title" and "Error message." (optional) Your custom error title and message will pop up when invalid data is entered into the drop-down cell.
    Create a Drop Down List in Excel Step 18 Version 4.jpg
    • You can leave these fields empty. In this case, the error title and message will default to Microsoft Excel's generic error template.
    • The default error template is titled "Microsoft Excel," and the message reads "The value you entered is not valid. A user has restricted values that can be entered into this cell."[1]
  8. Click the button in the "Data Validation" pop-up. This will create and insert your drop-down list into the selected cell.
    Create a Drop Down List in Excel Step 19 Version 4.jpg

[Edit]Video

[Edit]Tips

  • After you finish creating your drop-down list, open the drop-down list to make sure all the items you entered display properly. In some cases, you may need to widen the cell in order to display all your items fully.
  • When typing the list of items for your drop-down list, type them in the order in which you want them to appear in the drop-down menu. For example, you can type your entries in alphabetical order to make it easier for users to find certain items or values.

[Edit]Warnings

  • You will not be able to access the "Data Validation" menu if your worksheet is protected or shared. In this case, make sure to remove the protection or unshare the document, and then try to access the Data Validation menu again.[2]

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

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