Friday, December 17, 2021

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How to Grow a Cactus

Posted: 17 Dec 2021 12:00 AM PST

Cacti are wonderful, low-maintenance alternatives to standard plants. Molded by dry desert climates, they don't require much water or care and can survive extreme weather conditions. Because of this, Cactus plants are a perfect option for new plant owners and travelers.

[Edit]Steps

[Edit]How to Plant a Cactus from Seed

  1. Pick seed pods from existent cacti or buy commercial seeds. When it comes to obtaining seeds for your cactus, you have two options: buying seeds from a gardening store or supplier or picking your own from a cactus that you already have at your disposal. Here, you are essentially choosing between price and convenience — store-bought seeds are cheap and pre-packaged, while self-picked seeds are free but require a little more work.
    Grow a Cactus Step 1 Version 5.jpg
    • If you're buying seeds, you shouldn't have too much trouble finding them for sale. Many brick-and-mortar garden supply stores sell cactus seeds, while online shopping sites can allow you to effortlessly browse hundreds of varieties before ordering.
    • If, on the other hand, you want to pick your own seeds, start by finding the seed pods or fruits on your cactus. Usually, these are brightly-colored offshoots of the main cactus body which bear a flower. When the flower falls off, the pod or fruit is ripe and is ready to be harvested (assuming it has been pollinated).
  2. If harvesting seeds from cactus pods, gather the pods. Remove the pods or fruits from the cactus before they dry out. The pods should not be full of moisture but should still be damp to the touch inside. The seeds themselves, which are inside the pod or fruit can vary in appearance from cactus to cactus. Some seeds will be discrete black or reddish dots clearly visible from one another, while other seeds can be so small as to appear like sand or dust.
    Grow a Cactus Step 2 Version 5.jpg
    • "Ripe" pods with mature seeds should come off with a slight twist of the hand, leaving the interior fiber/cotton on the cactus. If the pod does not come off easily, it is not ready to be removed.
  3. Next, harvest the seeds from the pods. Once you've removed all of the mature pods from your cactus, it's time to remove the seeds themselves from the pods. Begin by using a sharp knife to slice the tops off of the pods. Next, slice down one side of the pod to expose the seeds. Finally, remove the seeds by carefully scraping them from the inside of the pod.
    Grow a Cactus Step 3 Version 5.jpg
    • Obtaining the seeds from tropical varieties of cactus can be different than obtaining the seeds from a desert cactus, but the general concept is the same — remove the fruit from the plant and open it up to expose the seeds. For example, the seeds of a Christmas Cactus, a type of tropical cactus, can be harvested by removing the blueberry-like fruit and squeezing or tearing it open to produce small black seeds.[1]
  4. Plant the seeds in high-drainage soil. Whether you bought seeds or harvested them from an existent cactus, you'll want to plant them in clean, shallow containers filled with suitable soil. Moisten the soil thoroughly before planting but do not allow any standing water to remain. Next, spread the seeds across the top of the soil (don't bury them). Finally, lightly cover the seeds with a very thin layer of soil or sand. Cactus seeds only have a small amount of stored energy and if planted too deeply will not reach the surface before they run out.
    Grow a Cactus Step 4 Version 5.jpg
    • Cacti require well-draining soil, especially desert varieties that are vulnerable to diseases from standing water. Try a mix of ⅓ compost, ⅓ horticultural sand, and ⅓ perlite.[2]
    • If the soil you use for planting hasn't been pasteurized (it should say whether or not on the packaging), you may want to consider heating it in the oven at 300o F (about 150o C) for half an hour. This kills any pests or pathogens in the soil.
  5. Cover the container and expose it to sun. Once you've moistened the soil and planted your cactus seeds, cover the container with a transparent lid (like plastic wrap) and place it in a location where the seeds will receive a good amount of sun — a sunny window is a good location. Sunlight should not be intense and constant, but should be strong for at least a few hours each day. The transparent lid will retain moisture in the container as the cactus begins to sprout while allowing light to reach the cactus.
    Grow a Cactus Step 5 Version 5.jpg
    • Be patient as you wait for your cactus to germinate. Depending on the species of cactus you are growing, germination can take anywhere from several weeks to several months.
    • Tropical cacti are used to the shady environment under the jungle canopy and thus generally require less sun than desert cacti. You can usually get away with growing a tropical cactus in a brightly-lit spot that receives no direct sunlight. For instance, hanging pots under a shaded awning are a great location for tropical cacti.
  6. Keep tropical cacti at a steady, warm temperature. While desert cacti in their natural environment are routinely exposed to extreme temperature swings (from extremely hot during the day to extremely cold at night), tropical cacti enjoy balmy, consistently warm weather. Thus, it's a wise idea to grow tropical cacti in locations where they won't experience intense, direct sunlight during the day or chilly cold at night. Try to keep tropical cacti at a temperature of roughly 70-75o F (21-24o C) — greenhouses are great for this.
    Grow a Cactus Step 6 Version 4.jpg
    • If you don't live in the tropics, you'll probably need to grow your tropical cacti indoors, where temperature and access to sunlight is much easier to control.

[Edit]How to Care for a Cactus

  1. When the first spines show, allow the plant to ventilate. In the weeks after you plant your new cactus seeds, your seedling should begin to germinate. Cacti typically grow fairly slowly, so this can take a month or more. Eventually, you should be able to see the first tiny emergence of your cactus's spines. When this happens, start giving your cactus a chance to breathe by removing the transparent cover during the day. As the cactus grows, you may leave the cover off for longer periods of time until the plant is well-established and no longer needs the cover.
    Grow a Cactus Step 7 Version 4.jpg
    • It's worth noting, however, that this will increase the rate at which water evaporates from the soil. This means that you'll need to start watering. Try to do so cautiously — don't let the soil dry out completely, but don't ever leave standing water in the container from over-watering.
    • Note that many tropical cacti won't have spines, so in this case simply remove the cover once the seedling sprouts up through the soil.
  2. Repot your cacti when they are well-established. As noted above, cacti grow fairly slowly. Depending on the type of cactus you have, it should take about 6 months to 1 year to grow to roughly the size of a large marble. At this point, it's a wise idea to repot the cactus in a different container. Like most potted plants, keeping a cactus in a container that's too small for it can cause the plant to become nutrient-starved, inhibiting its growth and even killing it.
    Grow a Cactus Step 8 Version 4.jpg
    • To repot your cactus, use sturdy gloves or a spade to remove the entire plant, roots and all, from its growing medium. Place it in a new, larger container with a the same type of soil, pack the soil around the cactus, and water.
  3. Allow cacti to recover from repotting in the shade. As the visible, above-ground portion of your cactus grows, its roots will as well. As your cactus becomes larger and larger, which can take years, it may need to be repotted multiple times. However, because the transplantation process can be stressful for plants, it's important that you allow your cactus to "recover" after each time you repot it. Instead of keeping the repotted cactus in a location where it receives a good amount of sunlight, try keeping it in a shaded or partially-shaded area until its roots re-establish. Gradually re-introduce the cactus to sun over a period of a month or so.
    Grow a Cactus Step 9 Version 4.jpg
  4. Water infrequently. Established cacti have less vigorous watering requirements than most other potted plants. Though they do require some water, their reputation as hardy desert survivors is well-earned. Most varieties of desert cactus require little water once they're fully established. Though individual species of cactus may differ in the amount of water they require, a good general rule is to let the soil dry out completely before watering. Depending on the temperature, this mean waiting a month or longer between waterings.
    Grow a Cactus Step 10 Version 4.jpg
    • Remember that cacti experience slow, gradual growth. Thus, they don't need very much water. Watering more frequently than is necessary can lead to problems for the plant, including root disorders that can cause the eventual death of the plant.
    • Tropical cacti are something of an exception to this rule, as they are naturally acclimatized to more humid environments than desert cacti. While you can get away with a little more watering if you have a tropical cactus, you should still wait until the soil dries out before each new watering.
  5. Fertilize young plants during the growing months. Though cacti grow slowly, their growth can be supplemented during the growing months of spring and summer with the light application of fertilizer or plant food. Cacti generally require less fertilizer than other plants — try using a diluted solution of liquid fertilizer once a month. Mix a small quantity of liquid fertilizer with an equal volume of water. Use this mixture to water your cactus every second or third watering.
    Grow a Cactus Step 11 Version 4.jpg
    • The precise amount of fertilizer you should use can vary based on both the species of cactus you are growing and its size. Specific information should be on the fertilizer's packaging.

[Edit]How to Deal with Common Cactus Problems

  1. Prevent rot by avoiding over-watering. One of the most common problems when it comes to potted plants is fungal rot (also called root rot). This affliction typically occurs when the roots of a plant are held in contact with moisture that is unable to properly drain, which becomes stagnant and encourages fungal growth. This can happen to most potted plants, but desert cacti are especially susceptible as they naturally require only a small amount of water compared to other plants. The best cure for rot is a preventative one: simply avoid over-watering in the first place. As a general rule, it's better to under-water than to over-water when it comes to cacti. You'll also want to use a good-quality potting soil with a high level of drainage for all cacti.
    Grow a Cactus Step 12 Version 4.jpg
    • If your plant has rot, it may appear swollen, soft, brownish, and/or decayed, with the possibility of splits in its surface. Often, but not always, this condition moves from the bottom of the plant up. The options for treating rot after it has set in are limited. You can try to remove the cactus from its pot, cut away any slimy, blackened roots and any dead tissue above ground, and re-plant it in a new container with clean soil. However, if the damage to the roots is extensive, it may die anyway. In many cases, it's necessary to discard plants with rot to prevent the spread of the fungus to other adjacent plants.[3]
  2. Gradually increase exposure to sunlight to treat etiolation. Etiolation is a condition in which a plant experiences pale, sickly growth because it is not exposed to enough light. Cacti with etiolated growth will often have a thin, flimsy quality and a pale, light-green color. The etiolated portion of the plant will grow towards a nearby light source, if there are any. While etiolation is permanent in the sense that any sickly growth that has already occurred cannot be reversed, future etiolation can be curbed by ensuring the plant receives a sufficient amount of sunlight.
    Grow a Cactus Step 13 Version 4.jpg
    • However, you won't want to throw a cactus with etiolated growth into intense, direct sunlight immediately. Instead, gradually increase the amount of sun the plant receives each day until you notice that its growth has become normal. Exposing any plant to drastically increased sunlight can be stressful for the plant, while exposing an etiolated cactus to such levels of sunlight can be fatal.
  3. Avoid phototoxicity by limiting sun exposure after using pesticides. If you've ever noticed that you've gotten an especially-bad sunburn after being in water, you've experienced something similar to phototoxicity, a harmful malady that can affect your plant. After applying an oil-based pesticide to a plant, the oil from the pesticide remains on the surface of the plant, acting as a sort of "tanning lotion" by increasing the intensity of the sun's rays. This can cause the portions of the plant on which the oil is present to become burnt, grey, and dried-out. To prevent this, place the cactus in a shaded location for a few days until the oil-based pesticide has done its work before returning it to the sun.
    Grow a Cactus Step 14 Version 4.jpg
  4. Don't be frightened by natural "corking". One aspect of the cactus life cycle with which most people are not familiar is the process of "corking", in which the bottom portions of a mature cactus slowly start to develop a tough, brown, bark-like exterior. Though this condition can appear serious because it replaces the natural green exterior with one that appears dead, it's not actually a sign that the plant is in any danger and can usually be ignored.
    Grow a Cactus Step 15 Version 4.jpg
    • Natural corking usually starts at the base of the plant and can slowly creep upwards. If the corking starts elsewhere on the plant, this can be a sign of a problem. For instance, if the top of the cactus and the side facing the sun bear this weathered appearance but the base of the cactus does not, this can be a sign that the cactus is receiving too much sun, rather than the result of natural corking.[4]

[Edit]Video

[Edit]Tips

  • Use the same soil mix in each pot you replant your cactus to.
  • If you want to grow many cacti, you may grow them all in the same container, evenly-spaced apart. When each grows to the size of a large marble, transplant it to its own container.
  • Try to use plant food.

[Edit]Warnings

  • Use thick gloves to handle any cacti on which spines have grown.
  • Use a pesticide like malathion to kill Red Spider Mites and Scale, which show up as brown spots.
  • Look out for parasites on your cactus, especially Mealy Bugs, which often appear as white blobs. Pick them off with a stick or skewer and use a pesticide to remove any bugs in tough-to-reach spots.

[Edit]Related wikiHows

[Edit]References



[Edit]Quick Summary

How to Pack Hand Luggage for a Week

Posted: 16 Dec 2021 04:00 PM PST

By packing hand luggage for your weeklong trip, you save money on baggage fees and give yourself the freedom to start your vacation as soon as your plane lands–say goodbye to waiting at baggage claim! But how do you maximize space and fit everything you need into a carry-on for 7 days? Read on to learn pro packing hacks, so you can pack efficiently and comfortably into just a carry-on.

[Edit]Steps

[Edit]Check airline restrictions for carry-on luggage.

  1. You'll want to pack the largest possible bag. Most U.S. airlines will allow a bag that is 22 x 14 x 9 inches (55 x 35 x 22 cm).[1] Pick a hardshell carry-on for extra protection, or if you're a chronic over-packer. A hard suitcase's rigid sides will prevent you from overstuffing the bag and ending up with a bulky suitcase that doesn't fit in the overhead bin! Buy a soft-shell suitcase or duffel if you'd like to be able to compress your bag or store it easily once your trip is over.[2]
    Pack Hand Luggage for a Week Step 1.jpg
    • Choose a bag with an outer pocket to make pulling out toiletries easier as you go through security.
    • Pick a hardshell bag for a cruise, since hard suitcases stack easily into the belly of the ship.
    • Most international airlines will allow a bag that's 21 x 14 x 8 inches (53 x 36 x 20 cm).

[Edit]Follow the 4-3-2-1 rule for clothes.

  1. Edit down your packing list to avoid packing too many clothes. Try bringing 4 shirts, 3 bottoms, 2 pairs of shoes, and 1 dressier item. Add a jacket or more layers as needed, based on the temperature. You can re-wear your clothes or do laundry when you arrive.[3]
    Pack Hand Luggage for a Week Step 2.jpg
    • Think about your itinerary and be realistic about what you need.
    • For instance, you might not need 4 sets of workout clothes if you know you'll secretly end up skipping morning yoga and hitting the breakfast buffet (it's vacation!).
    • Bring 5-6 pairs of underwear and socks. You can do laundry if necessary.

[Edit]Plan outfits to fit with the weather and your itinerary.

  1. Pick clothes that'll be practical and comfortable. First, take a look at the weather for the week, and make sure the layers you're packing feel appropriate. Then, take into account any special occasions or fun day trips. You might need elegant attire for all the Michelin star restaurants you plan to visit, or you might want to pack your favorite activewear for a day of rock climbing and backpacking.[4]
    Pack Hand Luggage for a Week Step 3 Version 2.jpg
    • For a hot or humid climate, pick clothes like linen pants, jersey tops, and rayon skirts. Those materials are lightweight and breathable, so they can easily air dry.
    • For a colder climate, skip bulky sweaters. Instead, pack thermal shirts that you can wear under a fleece layer and thinner sweaters.
    • If you'll be hiking or hitting the beach, consider packing an old tee shirt to wear. If you end up buying souvenirs, you can donate the shirt or throw it away to make space in your bag.

[Edit]Pack clothes in the same color scheme.

  1. Choosing a color scheme makes it easy to mix and match clothes. Stick to neutral or classic colors like white, navy, black, and grey for most trips. Packing a few basics like a nice pair of jeans, a white tee-shirt, and a grey sweater or hoodie makes it easy to re-wear clothes and create new outfits. If neutral colors aren't for you, remember you can always add a colorful jacket, scarf, or jewelry to accessorize and add visual interest.[5]
    Pack Hand Luggage for a Week Step 4 Version 2.jpg
    • For tropical destinations and summer vacations, choose lighter base colors like khaki, ivory, and light blue. Then, add yellow or orange accents.
    • For a winter trip, lean towards a color scheme with charcoal, cream, shades of brown, and deep reds and greens.

[Edit]Pick travel-friendly fabrics.

  1. Choose synthetic fabrics or lightweight wool. Synthetic fabrics, like polyester and nylon, tend to be lighter. Plus, synthetic fabrics and wool won't wrinkle as much when you squeeze them into your bag. In contrast, cotton and linen tend to wrinkle easier.[6] If you want to really up your travel game, you can purchase pack-and-go clothing designed to be lightweight and packable.
    Pack Hand Luggage for a Week Step 3.jpg

[Edit]Roll your clothes instead of folding them.

  1. Rolling compresses your clothes better than traditional folding.[7] There's no big secret to packing efficiently–the key is to reduce the amount of air between items so you can fill every bit of space. To roll a shirt, fold in the sleeves, fold the shirt in half so it makes a long rectangle, then roll up the material. As a bonus, rolling your clothes tends to be faster than folding them.
    Pack Hand Luggage for a Week Step 4.jpg
    • Rolling works well with lighter layers like tee shirts. You might be better off still folding heavy sweaters.[8]

[Edit]Use packing cubes.

  1. Try these zippable fabric containers to neatly compress your clothes. You can put rolled clothes into your packing cubes for even more compression. Packing cubes stack nicely next to each other, so they let you maximize space in your bag. Fill one packing cube with socks and underwear, and try filling another with your rolled shirts or lighter layers.[9]
    Pack Hand Luggage for a Week Step 5.jpg
    • You can even designate a packing cube for your charging cables and small electronics.

[Edit]Aim to bring 1-3 pairs of shoes.

  1. Save on space and weight by limiting the number of shoes you bring. The 3 basic shoes for travel are a pair of sneakers, a comfortable daytime shoe, and a dressier shoe for the evenings. However, depending on your activities and lifestyle, you can get away with bringing 1-2 pairs of shoes. Wear the bulkier shoes on the plane, then pack the smaller ones in your bag.[10]
    Pack Hand Luggage for a Week Step 6.jpg
    • For instance, you can pick a nicer pair of sneakers that double as a casual daytime shoe. Or, ditch the dressier evening shoe and stick to casual vibes.

[Edit]Put small items in your spare shoes.

  1. Stuff socks, underwear, or small accessories into your spare shoes. The key to efficient packing is to maximize every inch of space in your suitcase.[11] Pack your shoes toe to heel (so the insteps face each other), and fill any gaps with smaller pieces of clothing.
    Pack Hand Luggage for a Week Step 7.jpg
    • You can wrap breakable items in socks, and then put the wrapped items in your shoes for extra protection.
    • Wrap your shoes in shower caps to prevent the soles from getting your clothes dirty.

[Edit]Swap in solid toiletries.

  1. Here's a hack to get around liquid carry-on restrictions. Instead of taking liquids, buy bar soap–you can even buy shampoo and toothpaste in powdered or bar form. Check out an outdoor gear shop if you can't find these products in a regular store. By packing solid toiletries, you can avoid the irritation of playing "toiletry Tetris," when you have to squeeze all your travel liquids into a small plastic bag.[12]
    Pack Hand Luggage for a Week Step 8.jpg
    • Your toiletries have to be less than 3.4 oz. (100 mL) if they're liquid.[13]
    • You can even cut bars of soap in half or quarters to save more space.

[Edit]Rely on hotel toiletries.

  1. Use hotel soap, shampoo, and conditioner instead of bringing your own. Most hotels will provide these basics in-room. If you need something that's not provided in your room like deodorant, mouthwash, or lip balm, call the front desk. They'll likely be able to provide it free of charge.[14]
    Pack Hand Luggage for a Week Step 9.jpg
    • When in doubt, you can call ahead to see what the hotel will offer.

[Edit]Pick makeup products that are multipurpose.

  1. Cut down on the number of cosmetics you have to bring. For instance, try cream-based products like a combined lip and cheek tint instead of bringing both blush and lipstick. Skip the bulky eyeshadow palette and bring only 2-4 eyeshadow colors. Consider leaving products like highlighter, bronzer, eyeliner, and lipliner at home to cut down on the number of brushes and items you have to bring. Instead, pack the basics like mascara, concealer, foundation, blush, and your favorite tinted lip balm, lipstick, or lip gloss.
    Pack Hand Luggage for a Week Step 10.jpg
    • Leave your hairdryer at home (most hotels have hairdryers) or invest in a smaller travel version.

[Edit]Bring fewer electronic devices.

  1. Move important files and your favorite apps onto 1-2 devices. By reducing the number of electronics you bring, you also cut down on the number of cables and chargers you need. Try relying on your phone camera to capture those amazing vacation memories instead of a bulky digital camera. Load up your e-books onto your computer or phone rather than a separate e-reader.[15]
    Pack Hand Luggage for a Week Step 11.jpg
    • Tie cables with twist ties or velcro straps to keep them organized.
    • Pack your electronic devices in a laptop bag with protective padding.
    • Create DIY laptop padding by wrapping your computer in clothes or bubble wrap if you're putting it straight in your bag.[16]

[Edit]Plan to do laundry.

  1. Hand wash your clothes or use your accommodations' washer and dryer. If the place where you're staying doesn't have a washer, you can bring a universal sink stopper to transform your hotel sink into a wash basin. Alternatively, locate a nearby coin-operated laundry or cleaning service.[17]
    Pack Hand Luggage for a Week Step 12.jpg
    • Bring laundry soap in bar form, or bring a few laundry pods with your other liquids.
    • Add a stain-remover pen to your packing list.

[Edit]Bundle up for the plane and wear your bulkiest shoes.

  1. Wear your heaviest layers on the plane to save space in your bag. Put on your chunky knit sweater, your big puffy jacket, or your heaviest coat for the plane ride. Throw on your heaviest, least compact pair of shoes, too.[18]
    Pack Hand Luggage for a Week Step 13.jpg
    • Plus, since airplanes can get a little chilly, the extra layers will help you stay at a comfortable temperature.

[Edit]Pack a tote or spare bag.

  1. Bring a bag for day trips and for souvenirs. Opt for a tote bag or drawstring bag to bring on your everyday vacation adventures. Pack a small duffel to check on the way home if you're planning to bring a lot of souvenirs back with you.[19]
    Pack Hand Luggage for a Week Step 14.jpg
    • A tote bag is also a great way to separate your dirty laundry from the clean clothes in your bag.

[Edit]Pack items you'll need onboard in a personal carry-on item.

  1. Many airlines will let you bring a smaller bag into the cabin. Your smaller bag can be a backpack, purse, or small duffel, as long as it fits under the seat in front of you. Check your airline for specific dimensions and restrictions. Pack the items you'll want on hand so that you'll have easy access to them. For instance, you might want to keep these items in your secondary carry-on:[20]
    Pack Hand Luggage for a Week Step 15.jpg
    • Important documents like your passport
    • Entertainment like books, games, tablets
    • An eye mask or travel pillow
    • Snacks
    • Toiletries and medication
    • Valuable and fragile items

[Edit]References

  1. https://travelinglight.com/what-is-the-standard-carry-on-size/
  2. https://www.consumerreports.org/luggage/choosing-between-hard-sided-luggage-and-soft-sided-luggage-a7522194221/
  3. https://www.cntraveler.com/story/how-to-pack-any-bag-in-15-minutes
  4. https://traveltips.usatoday.com/pack-one-week-traveling-light-105648.html
  5. https://travel.usnews.com/features/how-to-pack-a-suitcase-16-tips-and-expert-tricks-for-perfectly-packed-luggage
  6. https://www.seamwork.com/magazine/2019/11/the-best-fabrics-for-travel
  7. [v161224_b01]. 18 December 2019.
  8. https://www.marieclaire.com/travel/a17001/packing-tips-tricks-travel/
  9. ​​https://travel.usnews.com/features/how-to-pack-a-suitcase-16-tips-and-expert-tricks-for-perfectly-packed-luggage
  10. https://www.nytimes.com/2018/03/29/travel/clothes-packing-dress-light-shoes.html
  11. [v161224_b01]. 18 December 2019.
  12. https://ladylighttravel.com/2016/09/24/reduce-your-solid-toiletries-to-reduce-bulk-and-weight/
  13. https://www.tsa.gov/travel/frequently-asked-questions/what-3-1-1-liquids-rule
  14. https://www.smartertravel.com/surprising-free-hotel-amenities/
  15. https://www.allshethings.com/packing-hacks-to-travel-light/
  16. ​​https://www.popsci.com/pack-gadgets-for-travel/
  17. https://www.latimes.com/travel/story/2019-09-02/readers-laundry-tips-clean-clothes-traveling
  18. https://travel.usnews.com/features/how-to-pack-a-suitcase-16-tips-and-expert-tricks-for-perfectly-packed-luggage
  19. https://www.marieclaire.com/travel/a17001/packing-tips-tricks-travel/
  20. https://www.cleverjourney.com/personal-items/

How to Make Peanut Butter

Posted: 16 Dec 2021 08:00 AM PST

Peanut butter is a delicious spread commonly used in sandwiches, baked goods, candy, and even milkshakes. Making peanut butter at home can help you save money while creating a healthier, tastier snack.

[Edit]Ingredients

  • peanuts
  • peanut oil or vegetable oil (optional)
  • sugar (optional)
  • molasses, honey, or brown sugar (optional)
  • pinch of salt (optional)

Makes about of peanut butter

[Edit]Steps

[Edit]Making Peanut Butter

  1. Prepare the peanuts. Before you use your peanuts to make peanut butter, you should rinse them under cool water to get rid of any excess dirt. You can then pat them dry. If they're unshelled, then you should shell them by hand, which is a bit easier when they're dry; they don't have to be perfectly shelled, either.[1]
    Make Peanut Butter Step 1 Version 3.jpg
    • Spanish peanuts are a good choice for peanut butter due to the high oil content.[2]
  2. Roast the peanuts (optional). Some people prefer to roast their peanuts before processing them, to give them that additional crispy, crunchy flavor. However, this is completely optional and does make the process take quite a bit longer, so it's up to you to decide whether or not you want to roast them; you can also buy pre-toasted peanuts. If you do decide to roast them, however, then here is what you'll need to do:[3]

    • Place the peanuts in a bowl and lightly toss them with the peanut or vegetable oil.
    • Preheat your oven to 350°F (176°C).
    • Spread the peanuts on a single layer on a baking pan. You want to make sure they aren't on top of each other so they are fairly evenly cooked.
    • Cook them for about 10 minutes, until they're lightly covered in oil and are golden brown.
    • If you'd like, you can gently shake the pan they're in every 2 minutes or so to take extra precautions against burning.
  3. Pulse your peanuts in a food processor until they are ground. This should take just a few pulses. For best results, do this while the peanuts are still warm.

  4. Process your peanuts for 1 minute. The mixture should begin to look more creamy and more like that peanut butter you've been craving.
    Make Peanut Butter Step 4 Version 3.jpg
  5. Scrape peanuts down from the food processor bowl into the bottom, as needed, when processing the peanuts. Continue processing the mixture, processing for 1 minute, scraping it off the sides of the processor, and repeating, until it is of your desired consistency. At least 3 minutes of processing should do the trick.

    • Just remember that this peanut butter will never look as creamy as the kind you may be used to from Jiffy. That's because it's more natural. Don't expect that it will ever look as creamy as it can from the jar—though it will taste more delicious!
  6. Scrape the peanut butter into a bowl when you're done. Use a big spoon to do this.

  7. Add salt and sugar to taste if needed. Taste your peanut butter and see if it needs a bit more salt and sugar. If it tastes the way you like it, then there's no need to add salt or sugar!

  8. Add small quantities of brown sugar, molasses, or honey, if you prefer a sweeter taste. You can also substitute molasses or honey for sugar, if you like. Some people prefer to place these ingredients in the processor and to blend them together with the peanuts; it depends on whether or not your processor will be able to handle all of the honey or other ingredients.
    Make Peanut Butter Step 8 Version 2.jpg
    • If you're adding these ingredients by hand, then make sure to stir them until they are thoroughly incorporated.
  9. Spoon peanut butter into an airtight container. Store in the refrigerator for a day or two so it can set in to a lovely peanut butter paste. Of course, the shelf life of homemade peanut butter is shorter than commercial counterparts, but chances are, your homemade peanut butter will have all been gobbled up even before you get the chance to consider its storage life!

    • You can store this kind of peanut butter in the fridge for up to a few weeks.

[Edit]Using Your Peanut Butter in Recipes

  1. Make a peanut butter and jelly sandwich. What better use for your tasty peanut butter than a classic PB&J? You can stick to the original recipe or add some extra frills for an added delight.
    Make Peanut Butter Step 10.jpg
  2. Make peanut butter cookies. You can make these easy, tasty cookies with your peanut butter, some flour, brown sugar, and a few additional ingredients. These cookies are even more delicious when enjoyed with a glass of milk!
    Make Peanut Butter Step 11.jpg
  3. Make peanut butter balls. If you're looking for a rich, decadent peanut-butter flavored treat that you can pop in your mouth, then this is the recipe for you. All you'll need is your peanut butter, some powdered sugar, chocolate chips, and just a few ingredients.
    Make Peanut Butter Step 12.jpg
  4. Make homemade peanut butter cups. If you want to make your own delicious peanut butter cups with your own peanut butter, all you really need is some chocolate, your peanut butter, and some molds for shaping those cups.
    Make Peanut Butter Step 13.jpg
  5. Make peanut butter soup. Who says you have to use your peanut butter for sweets? You can make a yummy peanut butter soup with only milk, cinnamon, and your own tasty peanut butter.
    Make Peanut Butter Step 14.jpg
  6. Make Oreo and peanut butter brownie cakes. This creative and delicious dessert is made with peanut butter, Oreos, butter, flour, and a few other key ingredients.
    Make Peanut Butter Step 15.jpg

[Edit]Tips

  • If you like chunky peanut butter, set around 1/4 cup of peanuts aside while chopping up the rest in the food processor. Throw them into the food processor only when the rest of peanuts are almost done and are smooth in consistency, and process them for a few more seconds to create the chunks.
  • In some cases, products from stores show you how to make peanut butter at home using their ingredients. This is an alternative for those who have attempted peanut butter making using the above methods and want to stick to the store produce.
  • If it's too salty add more sugar or honey.
  • Add a little bit of water into the blender if you like it smooth.
  • If you want to help keep separation of the oil from the peanuts down, use an oil that is solid at room temperature, like palm oil, coconut oil, or cocoa butter.
  • Consider cutting back on the oil in future batches until you use none. Natural peanut butter contains nothing but peanuts which is a very healthy and tasty food rich in protein.

[Edit]References



[Edit]Quick Summary

How to Make Pumpkin Soup

Posted: 16 Dec 2021 12:00 AM PST

During the fall, pumpkin scents and flavors are all over the place, especially in the United States. A delicious way to take part in the pumpkin theme is to make creamy pumpkin soup for your next meal! Luckily, pumpkin soup is a very easy meal to make, even if you're a beginner in the kitchen. All you need to do is simmer the ingredients together, blend them in a food processor, and add a little garnish before you serve it!


[Edit]Ingredients

  • of butter
  • 1 onion, sliced
  • 2 garlic cloves, peeled
  • of pumpkin puree
  • 1 teaspoon of spices (optional)
  • of vegetable broth
  • of maple syrup (optional)
  • 1 baguette (optional)
  • 30 pumpkin seeds (optional)

Yields 4 servings

[Edit]Steps

[Edit]Cooking the Main Ingredients Together

  1. Brown your butter in a heated saucepan and cook the onions and garlic. Put a saucepan over medium heat and melt the butter in it until it turns brown. Then, add the onions to the pan and cook them until they're caramelized, which should take about 15 minutes. Finally, stir in the garlic and cook the ingredients together for 3-4 minutes.[1]

    Make Pumpkin Soup Step 1 Version 3.jpg
    • Medium heat is the middle setting on a stovetop dial. For example, if the burner on your stove ranged from 1 to 10, then medium heat would be the 5 setting.
    • If you want to make your soup slightly healthier, you can use olive oil instead of butter to saute the onions and garlic.
  2. Add the pumpkin puree and your desired spices to the mix. Pour of pumpkin puree into the pan before you put the seasoning in. Stir the spices as you add them to the pan so that they spread evenly throughout the mix. Continue to cook the mix until it's steaming and fragrant, which should take about 5 minutes.[2]

    • You don't necessarily have to add any spices to the mix, but they do give the finished soup a nice kick.
    • Some delicious spices to add to pumpkin soup include thyme, salt, cumin, black pepper, ginger, and cayenne pepper.
  3. Pour in the vegetable broth and bring the mix to a boil. Pour in the broth at a slow and even pace to avoid it splashing all over the place. Stir the mixture while you wait for it to boil, which should take about 3-4 minutes.[3]

    • Use a wooden spoon to stir the mix so that you can scrape any toasted bits that start to stick to the bottom of the pan.
  4. Reduce the heat to low and let the mix simmer for 30 minutes. Leave the saucepan uncovered while you allow the mix to simmer. Once 30 minutes have passed, remove the saucepan from heat and set it aside.[4]

    • Low heat is the lowest dial setting on your stovetop burner.
    • If you want your pumpkin soup to be extra sweet, consider stirring in of maple syrup after you take the mixture off of the stove.

[Edit]Blending and Finishing the Soup

  1. Ladle of soup into a blender and puree it. To avoid steam building up in your blender, let the soup cool for a few minutes before you pour it in. For this step, you can use a handheld immersion blender, or go with a regular blender if you don't have an immersion blender. Pulse the soup 2 or 3 times before blending for 30 seconds. Once it's pureed, pour it into another bowl.[5]

    • Blending the soup may sound strange, but it's very important; it helps make sure your pumpkin soup is nice and creamy when you eat it!
    • Refrain from blending more than of soup at a time to avoid making a mess.
  2. Continue pureeing the soup at a time until it's all been blended. You'll probably need to puree the soup in about 3 different batches before it's all blended. Be sure to transfer each pureed batch into the same separate bowl you put the first batch in.[6]

  3. Stir the heavy cream into the soup and add seasonings as needed. Use a wooden spoon to stir the heavy cream until it's been completely incorporated into the soup. Once this is done, taste your finished soup and add some more seasoning to it if it needs it.[7]

    • You probably won't need to throw in any of the spices you added to the original mix, although you may need to add a little salt and pepper to the soup after it's been pureed.

[Edit]Making Garnishes for Your Soup

  1. Preheat the oven to . Whether you're making croutons or roasting pumpkin seeds, you'll need to cook them in an oven heated to . Give the oven about 15 minutes to preheat.[8]
    Make Pumpkin Soup Step 8 Version 3.jpg
  2. Spread the bread or pumpkin seeds out on a tray and drizzle oil on them. If you're making croutons, use sliced bread cubes that are about long. Lightly drizzle some olive oil over the tray until all of the bread or seeds have been covered with a thin layer of oil.[9]

    • Make sure the bread cubes or seeds are spread far enough apart so that they aren't touching each other on the tray.
  3. Season the croutons or seeds, then bake them for 7 minutes. Lightly sprinkle salt and pepper, along with any other seasonings you wish to add, over the tray. Then, put the tray in the oven and let it bake for 7 minutes. Take the tray back out when the croutons have a brown and crispy look or when the pumpkin seeds are golden brown.[10]
    Make Pumpkin Soup Step 10 Version 2.jpg
    • For croutons, you may want to also season the bread with cinnamon, nutmeg, and sugar.
  4. Add the garnishes to your pumpkin soup and enjoy! If you choose not to use them immediately, store your croutons or pumpkin seeds in an airtight container and place the container in the refrigerator. The garnish will stay fresh for up to 3 days.[11]
    Make Pumpkin Soup Step 11 Version 2.jpg

[Edit]Tips

[Edit]Things You'll Need

  • 1 saucepan
  • 1 wooden spoon
  • 1 tray
  • 1 blender
  • 1 ladle

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

How to Plant Lavender

Posted: 15 Dec 2021 04:00 PM PST

Lavender is a Mediterranean herb that is easy to grow as long as you provide it with full sun and good drainage. If your soil isn't quite sandy enough, you can grow lavender in pots instead of a planting bed. The fragrant purple flowers enhance the beauty of any garden, and harvested lavender may be used in crafts, perfumes and baked goods.

[Edit]Steps

[Edit]Preparing to Plant Lavender

  1. Pick out a lavender plant. It's a good idea to pick out a plant sold by a local nursery, since it will provide varieties that do well in your climate. There are many different species of lavender that each have slightly different needs, so if you order a plant online you might not end up with one that will do well in your region.
    Plant Lavender Step 1 Version 2.jpg
    • If your local nursery doesn't sell lavender, do a little online research to find out which varieties work well in your area. The most important factor will be the climate. If it gets cold or very wet where you live, you'll want a hardier species like Mustead or Hidcote. If you live in a place with very mild winters and hot, dry summers, you'll have more options available to you.
  2. Choose a sunny spot in your yard. Lavender is native to Mediterranean countries. To help it thrive in your yard, you'll need to recreate a similar hot, dry, seaside environment. Choose the sunniest spot in your yard for lavender, as it needs at least eight hours of sun every day to grow healthy.
    Plant Lavender Step 2 Version 2.jpg
    • Look for a spot that's sheltered, but not shaded. Lavender can blow over in high winds, so it's a good idea to plant it near a wall or other large plants that don't loom too high, but are large enough to block the wind.
  3. Check the soil for drainage. Lavender won't grow well in damp, soggy soil. It needs dry, sandy soil that drains very quickly so the roots won't rot. Check the soil's drainage by digging a hole and filling it with water. If the water drains quickly, the soil should be fine. If it stands in the hole and drains slowly, you'll need to amend the soil or find another spot.[1]
    Plant Lavender Step 3 Version 2.jpg
    • You can improve soil drainage by tilling the soil to a depth of about six inches and mixing in some builder's sand. This helps mimic the beachy natural conditions in which lavender plants thrive.
    • You could also choose to grow lavender in a pot or a raised bed, which allows you to control the soil's properties more carefully and tailor them to the lavender's needs.
  4. Test the pH level of the soil. Purchase a pH soil tester from a garden center or nursery to check wither the soil is alkaline enough for lavender. The ideal pH level for lavender is between 6.5 and 7.5. You may need to add lime to the soil to increase its alkalinity.[2]
    Plant Lavender Step 4 Version 2.jpg
    • A little lime goes a long way. Add just 2 or 3 ounces per cubic foot of soil.
    • If you're using potting soil, check the label and buy soil with the correct pH.

[Edit]Planting the Lavender

  1. Dig a hole large enough for the roots. Lavender appreciates slightly closed quarters, so dig a hole just large enough to contain the roots, and no larger. If you're planting lavender in a pot, you want to use a pot that's not much larger than the lavender's root ball. If you're planting more than one plant, leave one to two feet between each hole, since the plants will grow quite large.[3]
    Plant Lavender Step 5 Version 2.jpg
  2. Place fertilizer in the hole. Sprinkle about half a cup of composted manure or bone meal into the hole to fertilize the lavender. This will help it get off to a good start. Mix it in with the soil at the bottom of the hole, then cover with a light layer of soil.
    Plant Lavender Step 6 Version 2.jpg
    • If drainage is a concern, you can also mix in a handful of pebbles so the water drains through more easily.
  3. Prepare the lavender plant. Prune off any dead or decaying parts of the plant so that it gets good air circulation and the plant's energy will be directed toward new healthy growth. Shake excess soil from the roots and remove any that are torn or damaged.
    Plant Lavender Step 7 Version 2.jpg
  4. Place it in the hole. Place the lavender in the hole so that the roots are nestled against the bottom and sides. They should not be directly touching the composted material; rather, make sure there's a layer of soil over the compost before you place the lavender in the hole. Fill in the hole with soil and pat it around the roots.
    Plant Lavender Step 8 Version 2.jpg

[Edit]Caring for Lavender

  1. Water lavender deeply but infrequently. Wait until the soil is dry before you water lavender. When you do water, water for several minutes to make sure the roots get completely soaked. If you live in an area where it rains frequently during the summer, skip waterings when the ground is wet.[4]
    Plant Lavender Step 9 Version 2.jpg
  2. Fertilize lavender in early spring. Lavender doesn't need to be fertilized more than once a year. In early spring, work some bone meal mixed with compost into the surface of the soil around the lavender, then give it a deep watering.[5] Over fertilizing lavender will cause the plant to grow poorly, rather than having the effect you want.
    Plant Lavender Step 10 Version 2.jpg
  3. Prune lavender. All year round, check the plant for dead or dying shoots and remove them promptly with a pair of sanitized pruning shears. Prune the entire plant back by 1/3 in early spring, before the new growth emerges, to tidy the shape of the plant.
    Plant Lavender Step 11 Version 2.jpg
    • Pruning encourages healthy new growth to emerge. The lavender shrub will get bigger and thicker as it ages, producing more flowers every season. The first season may not yield more than a bunch or two. By year three, you should have several bunches per season.
  4. Harvest the flowers. When the lavender flowers just begin to open, usually in early summer, gather the lavender into a bunch (one bunch is about a handful of stems) and cut the stems. The plant will produce another flush of flowers before the end of the growing season.
    Plant Lavender Step 12 Version 3.jpg
    • When you harvest flowers, avoid cutting into the woody part from which the shoots emerge. Cutting this part will damage the plant.
    • Lavender stems may be kept in a vase filled with fresh water.
    • To dry lavender, cut stalks before the flowers open, as soon as the buds turn purple. Tie a bunch using a rubber band and hang it upside down in a dark, dry place for about a week.
    • The lavender flowers may be used in baking and savory recipes, for crafts, or to make essential oil.


[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

How to Fix Your Sleeping Schedule

Posted: 15 Dec 2021 08:00 AM PST

If your sleep schedule is erratic, or just not where you want it to be, there are ways to get it back on track. In many cases, setting a pre-sleep routine, adjusting some daytime habits, and developing an awareness of your particular sleep needs will help. With a little planning, you can get to sleep easier, get the right amount of sleep, and wake feeling well-rested.

[Edit]Steps

[Edit]Setting your Sleep Schedule

  1. Review your sleep needs. If you are having trouble falling asleep, or staying asleep, ask yourself some initial questions: How much do I normally sleep? When do I normally sleep? Why do I think my sleep schedule needs adjustment? What sleep schedule would I like to follow? Answering these questions will help you begin to improve your situation.
    Fix Your Sleeping Schedule Step 1 Version 6.jpg
  2. Once you have decided on a sleep schedule, be consistent about following it. Try to go to sleep at the same time each night. Sometimes we can't avoid schedule interruptions, but try not to stay up or sleep in much later than your scheduled times, even on weekends.[1] The more persistent you are about sticking to your schedule, the better your chance of improving your sleep.[2]
    Fix Your Sleeping Schedule Step 2 Version 5.jpg
    • This includes not hitting the snooze button. Although it can be tempting, snoozing a bit longer doesn't really add to the quality of your sleep, and it disturbs your schedule.[3]
  3. Gradually make any necessary adjustments to your sleep schedule. You should alter your sleep schedule over time in small increments to improve the chances that the changes will work.[4] For instance, if you have been going to sleep at 11:00, and decide that you want to go to sleep at 10:00, don't jump back the whole hour on the first night. Instead, try going to bed for a few nights at 10:45, then a few at 10:30, then a few at 10:15, before hitting your goal of 10:00.
    Fix Your Sleeping Schedule Step 3 Version 5.jpg
  4. Keep a sleep journal. This can be as simple as jotting down a record of when you go to sleep and when you wake up each day.[5] Doing so while trying to decide on a sleep schedule can help you figure out your needs. Keeping one while you are trying to adjust your schedule helps you determine if it is working.
    Fix Your Sleeping Schedule Step 4 Version 5.jpg
    • If you are trying to figure out how many hours of sleep you need, use the sleep journal entries from a period of a few weeks to find your average number of hours of sleep per night.

[Edit]Adjusting Habits to Improve your Sleep

  1. Have the right food and drink at the right time. The food and drink you consume, and when you have it, can impact your sleep.[6] To get the best sleep you can, eat well throughout the day, starting with a healthy, balanced breakfast.
    Fix Your Sleeping Schedule Step 5 Version 5.jpg
    • Don't eat too much at night. Your last meal should be no less than 2 or 3 hours before your bedtime.[7]
    • Small, healthy snacks make the best choices if you need something before sleep.[8]
  2. Avoid stimulants and depressants when trying to adjust your sleep schedule. The effects of coffee and other caffeinated products, nicotine, and other stimulants can last for hours, so avoid them later in the day.[9] And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep. [10]
    Fix Your Sleeping Schedule Step 6 Version 5.jpg
  3. Make sure you exercise. Regular exercise helps you fall asleep easier and achieve deeper sleep.[11] Avoid exercising too close to bedtime (within a couple hours of it), however, as its stimulating effects might keep you awake.[12]
    Fix Your Sleeping Schedule Step 7 Version 5.jpg
  4. Monitor any naps. Long naps can interfere with your ability to get restful sleep. Limit any nap you take to a half-hour or less.[13]
    Fix Your Sleeping Schedule Step 8 Version 5.jpg

[Edit]Maintaining your Sleep Schedule

  1. Set a pre-sleep routine to achieve and maintain a regular sleep schedule. Doing the same things each night before you go to sleep will help mentally and physically prepare you for it.[14]
    Fix Your Sleeping Schedule Step 9 Version 4.jpg
    • Your pre-sleep routine could incorporate a bath, reading a book, relaxing music, and other things that help you unwind.
    • Some people find it helpful to use aids to lessen outside distractions, like ear plugs, the white noise of a small fan, or soft, calming music.[15]
    • Whatever your routine, make sure that you are comfortable. For some, this means thinking about altering a mattress, pillow, bedding, etc.[16]
  2. If you don't fall asleep after fifteen minutes, do something else. If you are trying to fall asleep and still haven't after a quarter of an hour, get up and do something that relaxes you until you feel tired again.[17] [18] Tossing and turning while you're not tired or have something on your mind will not get you to sleep.[19]
    Fix Your Sleeping Schedule Step 10 Version 4.jpg
  3. Use light to your advantage. Your body naturally responds to lighting conditions and will adjust sleep accordingly. This means that getting plenty of light in the morning and during the day, then keeping the lights dim at night will help you sleep and wake up consistently.[20][21]
    Fix Your Sleeping Schedule Step 11 Version 3.jpg
    • Turn on the lights or open the curtains as soon as you wake up.
    • Wearing sunglasses later in the day dims light, which can help you becomes sleepy.[22]
    • Avoid making television, computers, tablets, smartphones and similar devices part of your pre-sleep routine, as the light from electronic screens disrupts the body's inclination to sleep.[23][24] Moreover, some research suggests that the distractions of screen-time interaction have a similar effect.[25]
  4. Seek help if you can't adjust your sleep schedule. If you have tried to fix your sleeping schedule and can't, or if you feel that your schedule is extreme in some way, seek expert medical advice.[26]
    Fix Your Sleeping Schedule Step 12 Version 3.jpg

[Edit]Video

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

  1. https://sleep.org/articles/get-sleep-schedule/
  2. [v161154_b02]. 16 October 2019.
  3. http://psychcentral.com/blog/archives/2012/05/09/7-tips-to-shift-your-sleep-schedule/
  4. http://psychcentral.com/blog/archives/2012/05/09/7-tips-to-shift-your-sleep-schedule/
  5. http://www.webmd.com/sleep-disorders/features/reset-sleep-cycle?page=2
  6. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379?pg=1
  7. https://sleep.org/articles/get-sleep-schedule/
  8. https://sleep.org/articles/get-sleep-schedule/
  9. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  10. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  11. [v161154_b02]. 16 October 2019.
  12. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  13. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  14. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  15. http://www.webmd.com/sleep-disorders/features/reset-sleep-cycle?page=3
  16. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379?pg=1
  17. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  18. http://psychcentral.com/blog/archives/2012/05/09/7-tips-to-shift-your-sleep-schedule/
  19. [v161154_b02]. 16 October 2019.
  20. https://sleep.org/articles/get-sleep-schedule/
  21. http://www.webmd.com/sleep-disorders/features/reset-sleep-cycle
  22. http://psychcentral.com/blog/archives/2012/05/09/7-tips-to-shift-your-sleep-schedule/
  23. https://sleep.org/articles/get-sleep-schedule/
  24. [v161154_b02]. 16 October 2019.
  25. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  26. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

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