| How to Tie a Karate Belt Posted: 04 Jan 2021 04:00 PM PST Doing karate is a great way to learn self-defense, strengthen your body, and focus on your inner balance. However, if you're just starting out, tying the belt correctly can be a little intimidating. While using both sides to knot your belt is the most common way, there are a few different ways to tie a karate belt, so if you're confused, you should ask the instructor at your particular school. You can use both sides to knot your belt for a wraparound look, or just use the left side to knot for a cleaner, smoother line. [Edit]Using Both Sides to Knot - Fold the belt exactly in half to find the center. Hold your belt out in front of you and match the ends together so they're even. Run your hands along the length of your belt to smooth it out before you start.[1]
- White belts will often have a tag on one end of the belt. As you progress in colors, your belts won't have a tag anymore.
- Place the center of the belt at your navel. Unfold the belt so that it's in one long line again, keeping your hands on the center. Wrap the belt around your stomach, placing the center directly on your belly button. Make sure that both sides of the belt are even so you know it's positioned correctly.[2]
- If you can't tell if your belt is even, try standing in front of a mirror to double check.
- Wrap the two ends around your waist and back to the front. As you bring the ends of the belt around to your back, switch hands so you're now holding the opposite ends. Cross them over each other behind you, then bring the two ends back around to your front.[3]
- This part can be a little tricky, especially if you're just starting out. Don't give up!
- Make sure the ends are still even in front of you.
- Overlap the ends on top of each other on your stomach. Pick one end and fold it over the center, laying it on the belt over your stomach. Do the same thing to the other end so that they're crossed over each other directly over your belly button.[4]
- If there are any wrinkles in your belt, smooth them out so it's flat.
- Tuck the top end underneath all the layers of the belt. Take the end of the belt that's on the very top and pull it underneath all the layers of your belt. Grab the end that you just pulled underneath and pull it up towards you directly against your stomach to create a small knot.[5]
- Make sure this knot is tight against your waist, but not so tight that you can't move around or breathe.
- If the ends of the belt are uneven, slide your belt around on your waist to fix it before you move on.
- Fold the bottom end underneath the top end to tie a knot. Grab the end of the belt that's sticking out from underneath all of the layers and cross it under the top end. Pull the bottom end up through the middle of the cross you created, then pull the bottom end up to tighten the knot. Make sure the ends are hanging evenly.[6]
- If your belt is too tight, you can adjust it by loosening the last knot you just made.
- Make sure your final knot sits directly over your belly button.
[Edit]Using the Left Side to Knot - Place the belt on your stomach, keeping the left side longer than the right. Hold the belt up in front of your belly button, but only leave about 1 forearm's length of slack on the right side. Keep the left side super long to work with later.[7]
- The right side won't move much throughout the tying process, so keep a good grip on it.
- Wrap the left end of the belt around yourself twice. Holding the right end in place, wrap the left side around you once, then wrap it around again. Tuck the right end of the belt underneath the left end as you wrap to hold it in place.[8]
- If your belt is short, you may be able to only wrap it around once.
- Wrapping the belt behind you instead of crossing it over creates a flatter, smoother line in the back.
- Slide both ends to the center of your belly button. Grab both ends of your belt and pull them over until they're both centered over your naval. If the sides are uneven, slide your belt around on your waist until they're both the same length.[9]
- You don't need to undo your belt to do this, so try to just shimmy it instead of taking it off.
- Bring the longer end underneath all the layers of the belt. Grab the end of the belt that you wrapped around your body and push it up under all of the layers of the belt on your stomach. Pull it up through the layers, then pull it tight to make a loose knot.[10]
- Fold the bottom end underneath the top end to tie a knot. Grab the bottom end of the belt, or the right side, and cross it underneath the top end out in front of you. Pull the bottom end up through the center of the cross, then pull the bottom end up to make a knot. Make sure the ends are hanging evenly.[11]
- You can loosen the knot if you need to by grabbing the center and pulling it apart.
- If your belt doesn't come out right, don't worry! Instructors are forgiving on white belts. With a little practice you will get the hang of it.
[Edit]Related wikiHows [Edit]References [Edit]Quick Summary |
| How to Cook Flathead Posted: 04 Jan 2021 08:00 AM PST If you're looking to add more fish into your diet but want something that's really versatile, flathead is a great choice for you to try. Flathead is a tasty and light whitefish that pairs well with many other ingredients, so you can prepare it in a variety of ways. We've chosen a few simple and delicious recipes you can make so you can enjoy an amazing meal! [Edit]Ingredients [Edit]Pan-Fried Flathead - 12–16 flathead fillets
- 2 tablespoons (16 g) of flour
- 2–4 teaspoons (6–12 g) of garlic powder
- of olive oil
- Pinch of salt
- Pinch of pepper
Makes 4 servings [Edit]Baked Flathead - 4 flathead fillets
- 2 small lemons
- of olive oil
- Pinch of salt
- Pinch of ground pepper
Makes 4 servings [Edit]Crispy Grilled Flathead - 16 flathead tails or fillets
- of breadcrumbs
- 2 cups (55 g) of fresh chopped parsley
- 3 eggs
Makes 4 servings [Edit]Pan-Fried Flathead - Combine salt, pepper, and flour in a bowl. Measure out 2 tablespoons (16 g) of flour and pour it into a large mixing bowl. Add pinches of salt and pepper until you're happy with the seasoning. Then, stir the ingredients together until they're thoroughly combined.[1]
- The amount of spices you add to the coating all depends on your preferences, so add as much or as little seasoning as you want.
- You could also try experimenting with other herbs and spices, such as paprika or crushed coriander seeds.
- Sprinkle your flathead fillets with garlic powder. Lay all of your fillets on a plate or baking tray so they're easier to season. Evenly spread 2–4 teaspoons (6–12 g) of garlic powder over the fish to give them a stronger flavor. Flip the fillets over and spread the remaining garlic powder on the other sides.[2]
- Coat your fish with your flour mixture. Transfer your fillets into the bowl with your flour mixture. Sprinkle the flour mix onto both sides of the fillets to give them a light coating. Shake off any excess flour so it doesn't clump up while you're cooking.[3]
- The flour will help your fish get crispy while they're cooking.
- Heat olive oil in a pan over medium-high heat. Pour of olive oil into a non-stick skillet and put it on your stove. Turn the burner on medium-high heat and let the oil heat up completely. Once the oil starts bubbling and has a shimmery appearance, you're ready to cook.[4]
- You can always use vegetable oil if you don't have olive oil.
- Be careful cooking with oil since it could cause a fire if it gets too hot. If it does, turn off the burner right away and cover the pan.[5]
- Cook your fish in the pan for 2 minutes per side. Lay your fillets in the pan so they're spaced apart, or else you'll overcrowd them and they won't cook evenly. Flathead fillets are usually pretty small, so they won't take long to cook. Leave the fillets alone for 2 minutes before flipping them over with a spatula.[6]
- When you finish cooking your fish, it should easily flake apart and have opaque meat.
- Check the fillets with a meat thermometer to see if they're at . Undercooked fish can give you foodborne illnesses, so always check the internal temperature before eating. Stick a meat thermometer into the thickest part of the fillet and wait for it to settle on a temperature. If your fish is at least , then you're ready to eat.[7]
- If your fish is still underdone, leave it in the pan for another minute before checking it again.
- Serve your fish while it's still hot with vegetables. Take your fish out of the pan and put it on a serving plate lined with paper towels to catch the excess oil. When you eat your fish, try pairing it with sweet potatoes, cherry tomatoes, or asparagus as a side to complete your meal.[8]
- Put any leftover fish into an airtight container and keep it in your fridge for up to 4 days.[9]
[Edit]Baked Flathead - Preheat your oven to . Move one of the oven racks into the center position so your flathead cooks evenly. Let your oven heat up completely before you start cooking.[10]
- Arrange your fillets on a lined baking tray. Choose a rimmed baking tray that's large enough to fit all of your fillets and put down a layer of baking paper. Set the fillets on the tray so they have a little bit of space between them and aren't overcrowded.[11]
- If you can't leave space between the fish on the tray, split your fillets between multiple pans.
- Baking paper helps prevent your fish from sticking to the pan.
- Season the flathead with salt and pepper. Take a pinch of salt and pepper and evenly spread it over each fillet. Your seasoning depends on what you prefer, so you can add as much or as little as you want.[12]
- Try experimenting with other spices like paprika or cayenne pepper if you want some bolder flavors.
- Top each piece of fish with 2–3 lemon slices for added flavor. Lemon and fish are a match made in heaven and it can really bring out the flavors of your flathead. Cut thin slices from a fresh lemon and lay them on top of each fillet. As the fish cook, the lemon juice will absorb into the meat and make it tastier.[13]
- You don't have to use lemon slices if you don't want to.
- Put the flathead in your oven for 10–15 minutes. Place the tray of fish on the oven's center rack and keep the door closed while they're cooking. Leave the fish alone and avoid opening the oven door so they can thoroughly cook. After about 10–15 minutes, take the flathead out so you can check it.[14]
- Check the temperature with a meat thermometer to see if it's over . Find the largest fillet on your tray and stick a meat thermometer into the thickest section. Let the thermometer settle on a temperature before checking it. If it reads over , then you're finished cooking.[15]
- If your flathead is under , then you could get a foodborne illness from eating it. Put the fish back in your oven for another 1–2 minutes before checking it again.
- Enjoy your fish with a fresh salad. If you want to enjoy some fresh ingredients with your flathead, put some chopped lettuce and avocado on your plate. Top the salad with your fish and drizzle on some fresh lemon juice so you can enjoy your meal![16]
- If you have any leftover fish, you can keep it for up to 4 days in your fridge in an airtight container.[17]
[Edit]Crispy Grilled Flathead - Preheat your grill to high heat. Start your coals or turn on the gas for your grill so it comes to temperature. Keep the lid closed while the grill warms up so it doesn't lose any heat.[18]
- Spread breadcrumbs and chopped parsley on a flat tray. Pour of breadcrumbs and 2 cups (55 g) of fresh chopped parsley onto a rimmed baking tray. Mix the two together by hand or with a whisk so they're thoroughly combined.[19]
- You can also add more seasonings to the breading, such as paprika or cayenne pepper, if you want to enhance the flavors even more.
- Whisk 3 eggs in a bowl. Crack your eggs into a large bowl and stir them together with a whisk. Keep mixing the yolks and whites together until they have an even consistency.[20]
- Dip the fish in the whisked eggs and breadcrumb mixture. Take your fillets one at a time and dunk them in the eggs until they're coated completely. Let the excess egg drip off of the meat and before laying them on the tray with your breadcrumbs. Coat both sides of the fish with the breadcrumbs and parsley and shake off the excess. Batter up the rest of your fillets so you're ready to cook them.[21]
- Don't keep any leftover eggs or breadcrumbs since they've been contaminated with raw fish.
- Spread olive oil on the grill grates to prevent the fish from sticking. Dip the end of a kitchen brush in olive oil and shake off any excess so it doesn't drip into the flames. Rub the grates with the brush so they have a thin coating of oil. The olive oil prevents your fish from getting stuck to your grill and keeps you from tearing apart your fillets.[22]
- If you don't have olive oil, you can substitute it for any cooking oil.
- Cook the fish for 5 minutes on each side. Spread your fish evenly on the grates so they have a little bit of space between them. Keep the lid on your grill and leave the fish alone for 5 minutes. After that, use a spatula to flip the fish over to the other side and let them cook for another 5 minutes.[23]
- The breading will turn golden-brown and the meat should look opaque when you're finished.
- Use a meat thermometer to check if the fish is over . Stick your thermometer into the thickest part of your fish and let the temperature settle. As long as your fish measures over , you can safely take it off of your grill and eat it.[24]
- If your fish is still underdone, then leave it on your grill for another 1–2 minutes before testing it again.
- Eat your fish with fresh lemon and tartar sauce. Take your fish off of the grill and transfer them to serving plates. Squeeze a fresh lemon wedge over the fish to give it some fresh, citrus flavors. If you want to dip the fish, make a tartar sauce to use as a condiment.[25]
- Keep any leftover fish in an airtight container inside your fridge for up to 4 days.[26]
- Flathead pairs well with a lot of different flavors so try experimenting with new herbs and spices you want to try!
[Edit]Warnings - Always cook fish to an internal temperature of , or else you could get a foodborne illness.[27]
[Edit]Things You'll Need [Edit]Pan-Fried Flathead - Measuring cups and spoons
- Bowl
- Non-stick pan
- Stove
- Spatula
- Meat thermometer
[Edit]Baked Flathead - Oven
- Baking tray
- Baking paper
- Meat thermometer
[Edit]Crispy Grilled Flathead - Grill
- Baking tray
- Whisk
- Bowl
- Spatula
- Meat thermometer
[Edit]References |
| How to Reset Alexa Posted: 04 Jan 2021 12:00 AM PST This wikiHow teaches you how to reset your Alexa device. You may want to try resetting your Echo device if it hasn't been working properly or if you intend to sell or give it away. Luckily, the process is quick and simple. The way you reset your Amazon Echo varies depending on which model you have. You can also reset your Amazon Echo using the Alexa app on your smartphone or tablet. [Edit]Using the Alexa App - Open the Alexa App on your mobile phone or tablet. It has a light blue icon with a white circle on it. You can reset your Amazon Echo using the Alexa app or using the appropriate button combination on the Echo device itself.
- Tap . It's in the lower-right corner of the Alexa app.
- Tap . It's the icon that resembles an Alexa Echo at the top of the screen.
- Tap the Echo device you want to reset. The "Echo & Devices" menu displays a list of all your Amazon Echo devices. Tap whichever one you want to reset.
- Scroll down and tap . It's near the bottom of the menu. This displays a confirmation pop-up.
- Tap . This confirms that you want to reset your Amazon Echo and resets it. Your account information has been wiped from the device. If you want to sell it or give it away, you can unplug it now. You can also re-activate it using the mobile app.[1]
[Edit]Using a Third or Fourth Generation Amazon Echo - Locate the Action button. The Action button is on top of the Amazon Echo. It has a dot in the middle.
- Press and hold the Action button for 25 seconds. The light will pulse orange and then blue. Then it will turn off.
- Wait for the Echo device to boot into Setup mode. When it turns back on, it will pulse blue and then orange. When it turns orange, this indicates the device is in Setup mode. Your account information has been wiped from the device. If you want to sell or give it away, you can unplug it now. You can also re-activate it using the mobile app.[2]
[Edit]Using an Amazon Echo Show - Swipe down from the top of the screen. This displays the menu bar at the top of the screen.
- Tap . It's in the menu bar at the top of the screen in the upper-right corner. It has an icon that resembles a gear.
- Scroll down and tap . It's about halfway down the menu.
- Scroll down and tap . It's near the bottom of the Device Options menu. This displays a confirmation pop-up.
- Tap . It's in the pop-up alert. This confirms that you want to reset your Amazon Echo Show. The device will shut down and boot back up a few times. When it boots back up the last time, it will enter set up mode. If you want to sell or give it away, you can unplug. You can also go through the initial setup process to set it up again.[3]
[Edit]Using a Second Generation Amazon Echo - Locate the Mute and Volume Down buttons. They are on the top of your device. The Mute button has an icon that resembles a cross-out microphone. The Volume Down button has a minus (-) sign.
- If you can only find the Mute button, you probably have a first-generation Amazon Echo. You
- Press the Mute and Volume Down buttons for 20 seconds. The light ring turns orange. Shortly after this, the light will turn from orange to blue. The light ring will turn off. [4]
- Wait for the Echo device to boot into Setup mode. When it turns back on, it will pulse blue and then orange. When it turns orange, this indicates the device is in Setup mode. Your account information has been wiped from the device. If you want to sell or give it away, you can unplug it now. You can also re-activate it using the mobile app.
[Edit]Using a First Generation Amazon Echo - Locate the Reset button. This will be a tiny, paperclip-sized hole on the bottom of your device near the front edge labeled "RESET." [5]
- Use a paperclip or toothpick to press and hold the reset button. Hold the reset button until the light ring turns orange and then blue.
- If you have an Echo Plus and you'd like to reset, but not lose smart home device connections, just press the reset button once briefly.[6]
- Wait for the Echo device to boot into Setup mode. When it turns back on, it will pulse blue and then orange. When it turns orange, this indicates the device is in Setup mode. Your account information has been wiped from the device. If you want to sell or give it away, you can unplug it now. You can also re-activate it using the mobile app.
- If you are having problems with your Alexa device, you might want to try restarting it first by unplugging it for a few seconds and then plugging it in again. Restarting it like this will not erase all your settings like a full reset does.
[Edit]References [Edit]Quick Summary |
No comments:
Post a Comment