| How to Quote a Tweet Posted: 30 Jan 2021 04:00 PM PST Twitter makes it easy to share other peoples' tweets using the Retweet feature. When you retweet someone else's ideas, media, or links, you'll have the option of adding your own thoughts above the quote. If you don't want to add anything, you can simply retweet without making any changes—both options automatically add the original user's Twitter name and the word "retweeted" to the quote so your followers know the source. This wikiHow teaches you how to quote somebody else's tweet on Twitter. - Scroll to the tweet you want to quote. If you want to be able to quote the tweet while adding your own thoughts or commentary, you can easily do so using this method.
- Click or tap the retweet button. It's the icon below the tweet that looks like two arrows forming a square. This opens a window that previews the tweet and gives you options for adding your own thoughts.
- If you're retweeting a news article, you may see a pop-up asking you to read the article before retweeting. You can either click or tap the link to view the article, or tap Quote Tweet to continue.
- Enter your own thoughts. When you retweet a quote, you can type your own text, add up to four photos, attach a video, or include a GIF.[1]
- Click or tap . This shares the original tweet as a quote with your own commentary and/or media attached. The name and username of the person who originally made the tweet appear just above the quote.
- Scroll to the tweet you want to quote. If you don't want to add your own commentary to the tweet you're quoting, you can simply retweet it on its own. The word "retweeted" will appear above the tweet in peoples' feeds so they know it's retweeted.
- As of October 2020, Twitter now automatically displays the option to add your own comments when retweeting. This doesn't mean you have to add your own thoughts just to retweet something, but it may seem that way at first.
- Click or tap the retweet button. It's the two arrows forming a square below the tweet. This opens a window that displays a preview of the tweet. It also gives you the opportunity to add your own commentary, but in this case, we'll just be retweeting the quote by itself.
- If you're quoting a news article, you may see a message reminding you to read the article before retweeting the headline. Click or tap the link to read the article if you'd like, or select Quote Tweet to continue.
- Click or tap . The original tweet is now reshared on your own timeline.
- To find out if someone else quoted your own tweet, click or tap the tweet, click or tap the Quote Tweets option at the bottom.
[Edit]References [Edit]Quick Summary |
| How to Avoid Bruises from Injections Posted: 30 Jan 2021 08:00 AM PST Injections are no fun, especially if they leave you with a nasty bruise for days afterward. Bruises can form when blood leaks out of a blood vessel, creating a distinct blue or purple patch on the skin.[1] Bruises may be par for the course with injections, but there are few ways you can potentially dial back this annoying side effect. If you're getting occasional injections, like for cosmetic treatments or vaccines, you may be able to avoid bruising by preparing in the days and weeks ahead. If you're getting any kind of injection, you can get relief through special treatment options, or by taking some precautions with needles used in your procedure. [Edit]Medications and Foods to Avoid - Stop taking medications that affect your blood 2 weeks before and after your injection. Write a list of all the different medications you take on a regular basis. A variety of different medicines, like aspirin, ibuprofen, and naproxen, as well as certain cardiovascular medicines, can raise your risk of bruising after an injection. Talk to your doctor and see which medications may put you at risk, and ask if it's safe to go off them for a couple of weeks to prevent bruising from your injection.[2]
- Always talk to a medical professional before you stop taking any kind of prescription medicine. Don't stop taking a prescription drug unless you have your doctor's express permission.[3]
- Ditch supplements that raise your risk of bruising 3–5 days before the injection. Fish oil, flaxseed oil, cod liver oil, ginger, garlic, St. John's Wort, melatonin, valerian, niacin, turmeric, and cayenne can all make bruising worse. If possible, stop taking these supplements for 2 weeks before and after your injection.[4]
- Limit eating foods that have aspirin-like properties. A lot of fresh foods may raise your risk of bruising, which isn't ideal before an injection. While you don't have to cut these foods out of your diet completely, you may want to go easy in the days beforehand.[5]
- Some common produce offenders are avocados, apples, apricots, cucumbers, grapefruit, grapes, melons, oranges, peaches, plums, raspberries, and more.
- Shellfish, soybeans, wheat germ oil, sunflower seeds, flaxseed, fish, and root beer could also make bruising worse.
- Don't drink alcohol 5–7 days before you plan on getting an injection. Alcohol can definitely raise your risk of bruising, especially if you drink right before the procedure. Instead, pass on any alcohol the night before your injection, as well as the night after.[6]
- Alcohol functions as a blood thinner, and slows your blood's ability to clot properly.[7]
[Edit]Injection Aftercare - Cool off the injection area with ice right after the procedure. Grab a cold compress or ice pack and place it on top of the injection site.[8] Always keep your cold pack wrapped in a towel, so you don't hurt your skin. Only use it in 15-20 minute increments, which will prevent any long-term damage.[9]
- This is best to do in the first 8 hours after your injection.[10]
- Take Arnica or bromelain supplements. Talk to your doctor about trying special supplements like Arnica and bromelain, which are known to help with bruising. Take Arnica pills 4 days before your injection, and 4 days afterward, as well. Similarly, you can take bromelain pills 3 days before the injection and 1 week afterward.[11]
- Check the label for specific dosage instructions or talk to a medical professional for guidance.
- Fresh pineapple is also high in bromelain. Snack on some slices as you recover![12]
- Spread bromelain or Arnica gel over the injection area. Shop online or in your local pharmacy to find bromelain or Arnica gel. While there's not a ton of medical research on this, some studies show that bromelain or Arnica is useful after an injection. Coat the injection site completely with ointment, following the instructions on the bottle or container as you go.[13]
- High doses of vitamin K may also help with bruising.
- Eating kale and spinach can reduce bruising, swelling, and inflammation as well.
[Edit]Proper Needle Precautions - Use a small-gauge needle. If you're getting a cosmetic procedure, talk to your doctor about the type of needle they'll be using for your injection. Typically, wider types, like cannula needles, are more likely to cause bruising. Ask the doctor if they can possibly use smaller needles for your procedure, like 30-gauge. There's no guarantee that they'll honor your preferences, but it's worth an ask.[14] If you're injecting yourself for a personal health condition, like diabetes, use an insulin pen designed specifically for diabetics.[15]
- Vaccine needles tend to be very small, and are somewhere between 22-25 gauge.[16]
- Insert the needle at the correct angle for the injection. If you're giving yourself an injection, doing it correctly can minimize bruising. If the needle's going straight into the muscle, hold it at a 90-degree angle away from your skin. If the needle is going just under the skin (subcutaneous), hold it at a 45-degree angle.[17]
- Talk to your doctor if you have any questions about how your injection procedure will work. As a medical professional, you can trust that they'll be operating the needle safely.
- Lay back and relax in your seat if you're getting a cosmetic treatment. Certain treatments, like fillers and cosmetic enhancements, are best injected when you're sitting in a reclined seat. Check that your seat is reclined at about a 30-degree angle, which can help prevent bruising.[18]
- A medical professional will likely have the seat set at the right angle, but it doesn't hurt to check.
- Stay out of the sun until the injection area isn't swollen.[19]
- According to some studies, using ice before an injection will reduce the pain, but it won't make a significant difference regarding bruising.[20]
- Think about your favorite foods right after the injection happens. When you think about food, the psychological impact can cause your skin vessels to constrict, which may reduce bruising.[21]
[Edit]Warnings - Don't rub the injection site. This can cause the medication or treatment to spread or be absorbed a lot more quickly than it's supposed to be.[22]
- Don't exercise at least 2 days after treatment, as the capillaries damaged during your injection need rest in order to heal properly. If possible, keep your heart related below 100 beats per minute so your body can heal.[23]
[Edit]References |
| How to Apply Wax Strips Posted: 30 Jan 2021 12:00 AM PST Waxing at home may seem intimidating, but it's actually quite easy and there are many ways to make it less painful and more comfortable. At-home waxing kits come with wax strips already covered in the proper amount of wax, so you don't have to worry about heating any wax and applying the right amount to your skin. Plus, waxing at home is much less expensive than having it professionally done at a salon or spa and you'll get the same results with practice. [Edit]Getting Your Skin Ready for Waxing - Purchase an at-home waxing kit designed for what you want to wax. At-home waxing kits, in general, are made to wax specific parts of your body. To ensure the best results, less pain, and no irritation, make sure you purchase a kit designed for what you want to wax. For example, don't use the same waxing kit on your face that you'd use on your underarms. Also, if you have sensitive skin, look for a kit that's gentle or designed for sensitive skin.[1]
- If you have any kind of skin condition or disease, you should see a professional rather than attempt to do it yourself.
- Check that the hair you want to wax is long. In order to safely wax, no matter where it's located on your body, that hair needs to be at least long, but no longer than . If your hair is longer than , use electric clippers or scissors to shorten your hair down to at least . If your hair is shorter than , wait for it to grow longer before waxing it.[2]
- Electric clippers are the type of clippers normally used to cut hair. They typically have different guards that go on the blade so you can cut your hair to a specific length.
- Stop using products with retinol 2-5 days before waxing. If you're taking any type of prescription medication that contains retinol, or if you're using any skin products that contain retinol, stop using them at least 2 days before you wax. Do not wax while taking or using these products.[3]
- In general, retinol products can dry and irritate your skin; make it peel, crust or blister; and make it sensitive to sunlight.[4]
- Waxing your skin while taking retinol products can make these side effects worse and damage your skin.
- Exfoliate the area you plan to wax 1-2 days in advance. To get the best waxing results, remove dry or dead skin and other imperfections ahead of time. A couple of days before you plan to wax, wash and exfoliate the area you're going to wax.[5] Do not exfoliate within 24 hours of waxing, as it may irritate your skin.[6]
- Exfoliation includes using a brush, face cloth, loofa, etc., to scrub your skin.
- You can also use specific exfoliation products, such as body/face scrubs, that contain small, rough pieces of things like seeds to help exfoliate your skin.[7]
- Drink lots of water before you start to wax. Make sure you're completely hydrated before you wax. Drink as much water as you can in the hours before you're going to wax. Hydration plumps up your skin which can reduce the amount of pain. Plus, plump, hydrated skin is less likely to get ingrown hairs.[8]
- Try to avoid foods and drinks that can dehydrate you before you wax, such as coffee, soda, alcohol, fried foods, and anything with a lot of sodium/salt.
- Take pain medications or apply ice to reduce pain. You will never be able to eliminate the pain from waxing completely, but there are things you can do to reduce that pain. Take an over-the-counter pain medication an hour or 2 before you wax. Or, hold an ice pack against the skin you're going to wax immediately beforehand to numb the area.[9]
- If you use an ice pack, hold a towel between that ice pack and your skin. Also, make sure the area is completely dry before applying the wax.
- You can also apply an ice pack to the area after you wax to reduce the pain.
- Wash and dry the area you're waxing immediately beforehand. Right before you wax, completely wash the area with soap and water and dry your skin with a towel. If possible, have a shower immediately before you wax. You want to remove natural oils that may be on your skin and/or the residue of lotions or creams you may have recently applied. Wax adheres better to clean, dry skin.[10]
- Some at-home wax kits come with a pre-wax cleanser that you can use to wipe down the area you're going to wax.
- If you aren't able to wash the area before you wax, sprinkle baby powder (or another powder like cornstarch) onto your skin to absorb the oils.[11]
- Conduct a test run of the wax to make sure it's safe. Follow the regular instructions to try small amount of wax on a piece of your skin. If the waxing kit doesn't come with a test strip, cut a small piece off one of the larger strips. Use a spot on your body that isn't visible in case the wax irritates your skin (e.g., upper arm or upper leg).[12]
- If the test area becomes really red, swollen, painful, or irritated, don't use the wax anywhere else on your body.
[Edit]Using Wax Strips to Remove Hair - Read the manufacturer's instructions before using the wax strips. Do not attempt to wax until you've read all the instructions and warnings that come with the kit (unless you've used the product before). Make sure you know exactly which items you'll need to have ready when waxing and gather those items before you start.[13]
- In general, you'll likely need the following items to wax: a brightly lit room, a mirror (depending on where you're waxing), a towel, moisturizer or aloe vera, and tweezers (if you're waxing your face).
- Remove the protective backing from the prepared wax strip. You can approach this step two ways.You can remove the entire backing off the strip before applying the strip to your skin. Or, you can peel off a portion of the backing, apply that part of the strip to your skin, and then pull off the rest of the backing as you push the strip against your skin.[14]
- Some at-home waxing kits may instruct you to rub the strips between your hands for a few seconds before removing the back. This is to heat the wax slightly before you apply it to your skin.
- Apply the wax strip to your skin and rub it 2-3 times. Lay the wax strip down on the area you're waxing, in a direction that will allow you to easily pull the strip off in the opposite direction of your hair's growth. For example, when waxing your legs, you'll want to lay the strips lengthwise on your legs. When waxing your eyebrows, you'll want to lay the strips horizontally above your eyes. Rub your hand along the wax strip in the direction of the hair growth 2-3 times to firmly secure it to your hair.[15]
- Keep in mind that the wax doesn't go to the edge of the strips. Therefore, the unwaxed edges of the strips will need to be located where there's no hair or where you've already waxed.
- Use one hand to hold the skin taut to pull off the strip. You'll always need 2 hands to pull off a wax strip: one hand to hold your skin tight while the other hand rips off the strip. You'll find it easier to use your dominant hand to rip off the strip, unless you're waxing an area that's difficult to reach. Practice makes perfect when it comes to waxing. You may need to reposition yourself several times before you find your favourite method.[16]
- This is one of the reasons it's best to wax larger areas that are easier to see (e.g., your legs) if this is your first time waxing at home.
- Rip the wax strip off quickly in the opposite direction of hair growth. Grasp the edge of the wax strip at the end your hair is growing towards. For example, if you're waxing your legs, you'll want to grab the bottom of the wax strip as you'll be pulling upwards. Hold the strip firmly and pull in the opposite direction of the hair growth quickly and in one motion.[17]
- Try to remove the entire wax strip in one smooth movement.
- Don't stop and restart partway through pulling off a wax strip, this will just cause you more pain and won't pull out as many hairs.
- Reapply the wax strip up to 2 more times to remove stray hairs. Each wax strip can be applied to your skin up to 3 times if needed. That means, after the first pull, you can re-wax the same area 2 more times if you missed any hairs. It's not a good idea to apply wax to the same area more than this, as it may cause too much irritation.[18]
- You can also use the wax strip to remove any wax residue on your skin. Apply the strip and remove it the same way you would if it were hair.
- Repeat the process for the remaining areas. Once you've completed the waxing process using one strip, continue the same process with new strips until the area is fully waxed. If the section you need to wax doesn't need a full strip, feel free to cut the strip into smaller pieces so you don't waste any.[19]
- Larger areas, like legs and arms, will require multiple wax strips.
- Smaller areas, like your upper lip or eyebrows, may only require 1 strip.
- Remove any remaining wax off your skin with water or oil. Check the manufacturer's instructions to determine the recommended method to remove residual wax from your skin (if there is any). Some at-home waxing kits are water-soluble, which means you can easily wipe the leftover wax off with a damp washcloth. Other kits are oil-soluble, which means you will need to use some sort of oil (e.g., mineral oil, coconut oil, etc.) to remove the wax residue. Dab a small amount of oil onto a makeup pad and wipe the wax off your skin.[20]
- Some at-home waxing kits will come with a product that's specifically for removing residual wax from your skin.
- Moisturize the area just waxed with oil-free lotion or cream. Once you've finished waxing and have cleaned up all the wax residue, make sure your skin is completely moisturized. Use a lotion or cream that is oil-free or non-comedogenic so it doesn't clog your pores and potentially cause ingrown hairs. You can also use aloe vera gel to soothe the area and add moisture if you'd prefer.[21]
- It is also recommended that you wear loose-fitting clothing around the waxed area immediately afterward to prevent skin irritation.
- Avoid having a hot shower or bath immediately after waxing, as it may make the area more painful.
[Edit]Things You'll Need - Scissors
- Electric clippers
- Loofa, washcloth, etc.
- Exfoliant product
- Soap
- At-home waxing kit
- Oil-free or non-comedogenic moisturizer
- Over-the-counter pain medications (optional)
- Ice pack (optional)
- Aloe vera gel (optional)
[Edit]References |
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