| How to Season Turkey Burgers Posted: 30 Jun 2019 05:00 PM PDT Substituting poultry without the skin for red meat is good way to reduce the amount of saturated fat in your meal and can be part of a heart-healthy diet. [1] For example, you can use ground turkey in place of ground beef when making burgers. Keep in mind that because turkey has less fat than beef, an unseasoned turkey burger will be bland and dry. Season your turkey burgers with dry seasonings or additional ingredients for a delicious, juicy burger. EditUsing Dry Seasonings to Add Flavor - Mix cumin with turkey before forming patties for a smoky flavor. Cumin works well with Mexican, North African, Indian, and Middle Eastern flavor profiles.[2] Use 1 teaspoon (2.5 grams) dried cumin for of ground turkey.[3]
- Combine chili powder with turkey before forming patties to add heat. Chili powder pairs best with Latin American flavors. Mix ½ teaspoon (1.5 grams) chili powder with of ground turkey.[4]
- Chile powder is a blend of spices including ancho chile powder, paprika, cumin, and Mexican oregano.[5]
- Mix thyme into turkey before forming patties for a bright taste. Turkey's neutral taste means that it can allow other flavors to shine, and thyme pairs well with a Mediterranean flavor profile. Use 1 teaspoon (1.5 grams) of dried thyme for of ground turkey.[6]
- Add salt and pepper to turkey before forming patties. A simple seasoning of salt and pepper works with any flavor profile and is the best choice if you want the burger toppings to be the focus. Use ½ teaspoon (3 grams) and ½ teaspoon of pepper (1 gram) for of ground turkey.[7]
- Use seasoning salt or lemon pepper for extra flavor.[8]
EditAdding Other Foods to Improve Flavor and Texture - Mix eggplant with turkey before preparing patties for a meaty flavor. To prepare the eggplant, roast it at for 30 minutes. Allow to cool and scrape the flesh from the skin, and then chop finely to make a puree.[9]
- Use one small eggplant, about , for each of turkey.[10]
- Mix ricotta cheese with turkey before forming patties. Ricotta cheese will add a mild flavor and moisture without a lot of extra fat.[11] Use ½ cup (124 grams) whole-milk ricotta cheese for of ground turkey.[12]
- Combine ketchup and turkey before forming patties for a classic flavor. This works best if you are planning to add toppings like onions, lettuce, mustard, and more ketchup. Use 2 tablespoons (34 grams) of ketchup for of ground turkey.[13]
- Mix Dijon mustard with turkey before forming patties for a bold flavor. Since Dijon is sharper and spicier than yellow mustard, its flavor will hold up better when cooked.[14]. Use 1 tablespoon (18 grams) mustard for of ground turkey.[15]
- Add onion to turkey before forming patties for a diner-style burger. This is best if you're planning to serve the burgers with toppings like ketchup, mustard, and pickles. For of ground turkey, grate half of a medium onion.[16]
- Mix shredded cheese with turkey before forming patties. The pockets of cheese in the burger patty give it a juicier interior and a crunchy crust. Use of a mild cheese like Monterey Jack per of ground turkey.[17]
- For a bolder, cheese-forward burger, try stronger cheeses like sharp cheddar and pepper jack.
- When choosing a cheese, consider what toppings you will be adding to the burger. For example, cheddar would pair well with classic cheeseburger toppings like lettuce and tomato.
EditUsing Different Cooking Techniques to Create Additional Flavor - Sear the burgers to make a flavorful crust. This will also give you a crisp exterior texture. Burgers can be cooked in a skillet on medium-high heat until a crust forms on the bottom, about 3 minutes, and then baked at for 5 to 7 minutes.[18]
- Use a cast iron or oven-safe skillet.[19]
- Only handle the burgers when flipping in order to keep them from drying out.[20]
- Grill the burgers for a smoky taste. Using a charcoal grill will give you the best flavor. Cook over medium-high heat for 3 to 4 minutes per side. [21]
- Don't press the burgers down, because you'll lose the juices and end up with a drier burger.[22]
- Cook the burgers over a campfire to add complex flavors. Different types of wood will add different taste notes. For example, apple wood gives meat a light, sweet flavor and hickory adds a hearty taste.[23]
- To efficiently cook several burgers at once, use a hinged grill basket. They can be purchased online or from a local outdoors supply store.[24]
EditReferences
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| How to Use Activated Charcoal for Teeth Whitening Posted: 30 Jun 2019 09:00 AM PDT You may have seen activated charcoal touted as the way to get a bright set of pearly whites – and there are a lot of toothpaste and natural health companies jumping on the bandwagon with activated charcoal toothpastes and whitening pastes. The traditional way to use activated charcoal for teeth whitening is to crush a charcoal tablet in water to form a paste you rub or brush on your teeth. Before you take the leap, be aware that the American Dental Association (ADA) warns that activated charcoal may damage the enamel of your teeth if used incorrectly, leading to increased tooth sensitivity.[1] EditChoosing an Appropriate Product - Consult your dentist for recommendations and advice. Before you start using activated charcoal, schedule an appointment with your dentist. Let them know that you're interested in using activated charcoal to whiten your teeth. They may have products they can recommend.[2]
- Your dentist can also properly evaluate your oral health and let you know if activated charcoal could possibly harm your teeth or gums.
- Try a toothpaste with activated charcoal added first. An activated charcoal toothpaste will be less abrasive than an activated charcoal paste, as well as easier to clean off your teeth. If you've never tried activated charcoal before, you may want to start with a toothpaste first.[3]
- While activated charcoal may be good at removing surface stains, toothpastes are largely ineffective at whitening your teeth because they don't stay in contact with your teeth long enough. However, if you smoke or drink coffee, your teeth may seem whiter after using an activated charcoal toothpaste.[4]
- Make your own paste with tablets if you have healthy teeth and gums. Making your own activated charcoal paste is typically less expensive than pre-made branded products. Additionally, you avoid other ingredients in pre-made products that may lessen the effectiveness of the activated charcoal.[5]
- Activated charcoal tablets are available online and at some natural food or health and beauty stores. Activated charcoal is also available in capsule form. You would need to break open the capsule to use the charcoal on your teeth.
- Read the information on the package carefully and make sure the tablets you buy are okay to use in your mouth.
- Although paste made with tablets is typically more abrasive than branded activated charcoal products, you can control the abrasiveness depending on how finely you crush up the charcoal.
EditUsing Activated Charcoal Properly - Crush a tablet of activated charcoal into a cup or bowl. Take a single tablet of activated charcoal out of the bottle and drop it into a small cup or bowl. You may want to use the back of a spoon to crush it up a little bit.[6]
- The finer the consistency of the activated charcoal, the less abrasive your paste will be. Try not to leave any large or jagged pieces of charcoal, as these could damage your teeth or gums.
- Pour about 1 teaspoon (5 mL) of water over the charcoal to form a paste. Once you've sufficiently crushed up the activated charcoal tablet, mix it with water to until it has a consistent paste-like consistency.[7]
- Adding more water and crushing the charcoal more will make your paste less abrasive. However, you should only add a few drops of water at a time. If the paste becomes too watery, it won't adhere to your teeth.
- Apply the paste to your teeth with a soft-bristled toothbrush. Dip a soft toothbrush into the paste and brush it gently on the exposed surfaces of your teeth. Use light pressure to keep from scrubbing too hard – you might damage your teeth's enamel.[8]
- Be sure to use a different toothbrush than the one you regularly use to brush your teeth – small bits of charcoal will get trapped in the bristles, and the bristles themselves will become stained.
- Get a toothbrush with the softest bristles you can find to minimize the abrasiveness. You might try a child's toothbrush, which typically has softer bristles than an adult toothbrush.
- Leave the paste on your teeth for 3 minutes, then rinse. Once you've covered your teeth in the activated charcoal paste, wait for 3 minutes to allow the charcoal to do its work. Rinse your mouth with cool water repeatedly until you are no longer spitting any charcoal fragments.[9]
- After rinsing with water, you may want to follow up with a regular mouth rinse so your mouth doesn't taste like charcoal.
- When you first start, you may have a hard time leaving the activated charcoal in your mouth for 3 minutes. Start with 1 minute and work your way up.
- Brush and floss like normal after using activated charcoal. Using activated charcoal is not the same as brushing and flossing your teeth, and doesn't take the place of regular dental hygiene. Even while using activated charcoal, follow a normal routine of brushing your teeth at least twice a day.[10]
- Monitor your teeth and gums carefully when you brush your teeth after using activated charcoal. Discontinue your activated charcoal treatments if you notice your gums bleeding, or if your teeth feel rough or more sensitive than usual.
- Treat your teeth with activated charcoal at most once every 2 weeks. Activated charcoal is abrasive, and repeated treatments will damage your enamel. Once you lose enamel there's no way to get it back. Using activated charcoal sparingly minimizes cumulative damage.[11]
- The primary benefit of activated charcoal is the removal of surface stains from your teeth. Waiting a couple of weeks will allow a buildup of stains so the charcoal doesn't start eating away at your enamel.
EditExploring Whitening Alternatives - Make your own whitening toothpaste with natural ingredients. A mixture of baking soda and hydrogen peroxide is actually proven to whiten your teeth. Dip your toothbrush in hydrogen peroxide, then dip it in baking soda. Brush your teeth for 2 minutes, then rinse well.[12]
- While baking soda is less abrasive than activated charcoal, it's still abrasive. Use this treatment no more than 2 or 3 times a week, and don't use it as a substitute for regular brushing and flossing.
- Drink water with dark foods and drinks to minimize staining. Coffee, red wine, pomegranates, and other dark foods and drinks are known to stain your teeth. If you drink water while eating or drinking, the water helps to rinse the stains away, keeping your mouth clean.[13]
- Smoking can also stain your teeth. If you're a smoker, consider cutting back or making a plan to quit if you want a whiter smile. In the meantime, consider using a smoker's toothpaste that is designed to fight tobacco stains.
- Eat foods that help keep your teeth clean. The types of food that you eat can help naturally brighten your smile without having to resort to harsh treatments. Fill up on crunchy raw foods that naturally brush the surface of your teeth, such as celery and apples.[14]
- These foods also help remove bacteria from your mouth and teeth, which can help prevent cavities and gum disease.
- Try oil pulling to remove bacteria from your teeth. Swish 1 tablespoon (15 mL) of coconut, sunflower, or sesame oil for 1 minute after brushing and flossing. Rinse your mouth out thoroughly after spitting out the oil.[15]
- Oil pulling is an ancient treatment that may help remove surface stains from your teeth to give you a brighter smile.
- There aren't any scientific studies that prove oil pulling is actually beneficial for your oral health or will help whiten your teeth. Although oil pulling isn't abrasive and won't harm the enamel of your teeth, you should still consult your dentist before trying this treatment.
- Talk to your dentist about in-office whitening treatments. Whitening treatments at your dentist's office are the only guaranteed way to get a whiter smile. There are a number of different methods available, some of which may even be covered by your dental insurance.[16]
- Your dentist will also be able to talk to you about why your teeth are discolored. Some discoloration is genetic, and no whitening treatments will help.
- Activated charcoal may damage any fillings, crowns, or other dental work. If you've had damaged or broken teeth repaired, talk to your dentist before trying activated charcoal toothpaste or tablets.
- Do not attempt to use activated charcoal to whiten your teeth if you have gum disease, or if your gums typically bleed when you brush your teeth normally.
- Consult your dentist before trying any at-home whitening methods to be sure that the method is safe for your teeth.
EditThings You'll Need EditUsing Activated Charcoal Properly - Activated charcoal tablets
- Bowl or cup
- Water
- Soft-bristled toothbrush
EditExploring Whitening Alternatives - Baking soda
- Hydrogen peroxide
- Coconut, sunflower, or sesame oil
EditReferences
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| How to Make an Origami Pikachu Posted: 30 Jun 2019 01:00 AM PDT Pikachu is easily the most recognizable character from Pokemon. Use origami paper to create your own Pikachu that you can carry with you everywhere. Make sure to use yellow origami paper to give your Pikachu its signature color, then use black and red markers to draw on the face and other details. EditFolding an Easy Origami Pikachu - Place a square piece of origami paper flat and rotate it like a diamond. Use yellow origami paper to create an authentic-looking Pikachu. Place the paper on a flat surface in front of you with the colored side down.[1]
- You can make a square out of normal white printer paper if you don't have origami paper. Color it yellow before you start folding it to make it Pikachu's color.
- Fold the origami paper in half left to right, then unfold it. Fold the left corner over the right corner and crease the middle. Unfold it into a diamond again so you can see the crease in the middle.[2]
- The crease will help guide your next folds to make your Pikachu.
- Fold the bottom half of the paper up to the top. Take the bottom corner and fold it up over the top corner. You will now have a yellow triangle with the top point facing away from you.[3]
- Make sure you can still see the crease in the middle to guide your next fold.
- Fold the top of the triangle down to the bottom edge. Take both layers of the top point of the triangle and fold it down so the tip touches the bottom edge. Make sure the tip is lined up with the crease in the middle of the triangle.[4]
- The origami should now look like a triangle with the top third of it cut off.
- Fold the sides up diagonally towards the center. Fold the left side up so that it creates half of a diamond. Do the same for the right side so you have a diamond with a space down the center.[5]
- Use the part of the triangle that you folded down as a guide for folding the sides up diagonally.
- Fold the left and right corners in to the center. Fold the corners in at each side like a paper airplane. This will create Pikachu's ears that you will fold out next.[6]
- You should have a diamond shape in front of you that is long and narrow at the top, and short and wide at the bottom.
- Fold the ears out to the left and right at whatever angle you want. Fold the left and right ears out at different angles to give your Pikachu some personality. Fold them at the same angle if you want your Pikachu to look symmetrical.[7]
- Look at how Pikachu's ears are in different Pokemon scenes or artwork for inspiration.
- Fold in the pointy cheeks and chin of your Pikachu's face. Fold the bottom point up to flatten the chin. Fold the left and right points in to flatten the cheeks.[8]
- Try to keep the folds symmetrical so that you create an evenly rounded face for Pikachu.
- Flip the origami over and draw on Pikachu's face. Use a black marker to draw the eyes, ears, nose, and the outline of the mouth. Use a red marker to draw the cheeks and color in the mouth.[9]
- You can draw many styles of Pikachu's face on your origami Pikachu. Make Pikachu happy, mad, or even sad! Try making a bunch of these easy origami Pikachus for every mood.
EditMaking an Origami Pikachu Cube - Start with a piece of origami paper flat with the colored side facing you. Place a piece of yellow origami paper on a flat surface in front of you. Align it like a normal square.[10]
- Use a square of normal paper colored yellow if you don't have origami paper.
- Fold the paper in half along both diagonals and horizontally. Fold the top half down over the bottom half and unfold it. Do the same for both diagonal directions.[11]
- You should now have a square in front of you with a horizontal crease and 2 diagonal creases.
- Fold the paper inwards along the diagonal creases on the bottom half. Flatten the paper along the creases so you have a triangle with a vertical piece of paper sticking up into the air. Flatten the vertical piece next so that you have 2 triangles.[12]
- It should now look like 2 triangles, 1 on top of the other, with the top point facing away from you and the flat edge closest to you.
- Fold the 2 sides of each triangle up so they meet in the middle. Fold the left and right corners of the top triangle upwards towards the point of the triangle. Flip the paper over and repeat this for the bottom triangle.[13]
- You should now have a diamond shape in front of you that has a vertical space running down the middle.
- Fold the side flaps in to the middle on each side. Fold the left and right points in so that they meet in the middle where the vertical space is. Flip the paper over and repeat this.[14]
- You will now have a diamond shape with flat sides.
- Fold the top flaps down. Fold the left and right top flaps down in half and slide the tips into the little pockets. Flip over the paper and repeat this for the other side.
- Tuck the folded top flaps into the little pockets on each side. Start with the side facing you and tuck the top flaps you folded down into the little pockets that are there. Do the same for the other side.
- This will keep all the top flaps in place once you inflate Pikachu.
- Fold the remaining set of top flaps down and to the side to make the ears. Fold the left and right top flaps down and out to the left and right. You will now have what looks like a flattened Pikachu.[15]
- The top half should look like a triangle, with the ears as the left and right sides of the triangle. The bottom half should look like a square with a pointy bottom.
- Blow in the tiny hole at the bottom of the origami to inflate it. Pick up the folded origami and look for the tiny hole at the bottom. Blow into it several times until it inflates.[16]
- You should now have a cube with 2 ears.
- Draw Pikachu's face on with markers. Use a black marker to color the tips of the ears and draw on the eyes, nose, and mouth. Use a red marker to make the cheeks and a tongue if you want.[17]
- Perk up the ears to give your Pikachu some character.
EditThings You'll Need - Yellow origami paper
- Red and black markers
EditReferences
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