Saturday, May 9, 2020

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How to Use a Wide Angle Lens

Posted: 09 May 2020 05:00 PM PDT

Wide angle lenses are camera lenses that capture a wide field of view in a single photograph. While they can be a bit tricky to use, wide angle lenses enable you to capture large, sweeping scenes even wider than the human eye can see. If you have a wide angle lens, you can use various techniques to capture a variety of unique and creative expansive images. If you're looking to purchase a wide angle lens, you'll need to decide what type of wide angle lens you should get. You can then determine when you should use your wide angle lens to capture the images you want.

[Edit]Steps

[Edit]Taking Photos with a Wide Angle Lens

  1. Keep your camera level to avoid distorting lines and angles. Keystone distortion, an image distortion that alters the appearance of a scene or object's dimensions and shapes, is particularly prevalent when using a wide angle lens. Unless you plan to change the image like this (i.e. make a square object look like a trapezoid), make sure that your camera lens is level before capturing your image.[1]
    Use a Wide Angle Lens Step 1.jpg
    • Tilting the wide angle camera lens even slightly can completely alter the dimensions and shapes in your image, so it's worth it to take a bit of extra time to level the lens.[2]
    • Many cameras nowadays come with built-in level indicator. This makes it very easy to double check if your lens is level before taking the photo.[3]
  2. Move closer to the object you want to focus on. Because wide angle lenses make the objects closer to you appear larger, try to move closer to the objects that you want to focus on in the photograph.[4] Make sure that you're aware of your positioning, however, so that you can ensure that the objects in the image appear to be the size you want them to be.
    Use a Wide Angle Lens Step 2.jpg
    • For example, if you're photographing a bedroom and want to focus on the bed, move closer to the bed so it will appear larger and more prominently than the other items in the room.[5]
    • If you move closer to the foot of a bed on the left side, however, objects on the bottom left side of the bed, such as the bedpost, will appear disproportionately larger than the rest of the bed. Therefore, be aware of where you position yourself so your image will have the portions you're aiming for.[6]
  3. Stand farther away if you want to capture a wide city or landscape. If you're trying to capture a wide view of a city or landscape, try to position yourself so that you are farther away from all the elements you want to capture. This will make your city or landscape appear more realistically, and help you avoid ending up with an image where some elements are disproportionately larger or smaller than you wanted them to appear.[7]
    Use a Wide Angle Lens Step 3.jpg
    • By standing farther away from all buildings, trees, or other city or landscape elements, they will appear more proportionate to their actual size in real life.
  4. Check the edges of your frame before capturing your image. To ensure that you get the image that you want, check the edges of the frame for distortion or movement. While you'll likely want to do this with any type of camera lens, it's particularly important with a wide angle lens because the lens can capture elements of the scene that you can't see or don't notice yourself.[8]
    Use a Wide Angle Lens Step 4 Version 2.jpg
    • This is particularly important when you're taking a photo and there are people on either side of the frame, as this will likely distort their body shapes and make them appear shorter and wider than they actually are.[9]
  5. Make sure that you like the foreground in your photo. With a wide angle lens, the objects and scene closest to you will appear larger than anything farther away. Therefore, when using a wide angle lens, make sure that the scene in the foreground of your image is interesting and visually appealing. While it may not be the reason you're taking the image, it will be quite obvious in the final image.[10]
    Use a Wide Angle Lens Step 5.jpg
    • This is particularly important to keep in mind when taking landscape photographs. If you're taking a picture of a mountain in the distance, for example, keep in mind that everything between you and the mountain will be disproportionately large in the foreground of the image.[11]
  6. Try different positions to distort your images for artistic effects. While it's best to avoid tilting the camera if you're trying to capture a clean, realistic image, doing so can create some interesting distortions and alterations. Therefore, if you want to get creative with your wide angle lens and capture some artistically unique images, try experimenting with different positions, distances, and camera tilts.[12]
    Use a Wide Angle Lens Step 6 Version 2.jpg
    • For example, if you want to capture more of the sky than the ground, tilt your camera lens up a bit. While it may distort some of the elements of the photo, you'll be able to manipulate the image to make the sky appear much larger.
    • If you find that you like some elements of the distorted image but not all of them, keep in mind that you can edit the photo afterward to achieve the creative elements you're looking for.
  7. Point the lens through an opening to create a frame. Using a wide angle lens is a great way to capture an image that incorporates a frame already existing in the environment you're photographing. Window frames, door frames, or any type of opening can be used to frame your image and make the viewer feel as though they are looking through the frame onto the scene in your photo.[13]
    Use a Wide Angle Lens Step 7.jpg
    • For example, try positioning yourself inside looking out through a window onto the scene you want to photograph. Then, move yourself far enough away so that the window opening frames the edges of your field of vision.

[Edit]Purchasing and Attaching a Wide Angle Lens

  1. Research which wide angle lenses are compatible with your camera. If your camera has an interchangeable lens capability, it's likely that you'll be able to find a wide angle lens that will work. If you're searching online, most retailers have the option to first narrow down your search by brand, then by camera type. You'll then be able to see what wide angle lens options are available.[14]
    Use a Wide Angle Lens Step 8.jpg
    • Many brands make 35 mm, DSLR, mirrorless, and compact cameras that are all compatible with some wide angle lenses.[15]
    • While finding a wide angle lens that's made by the same brand as your camera is generally your best bet, there are some lenses that are compatible with a number of different cameras.
  2. Purchase a standard wide angle lens if you want a larger field of view. Standard wide angle lenses include any wide angle lenses that have a focal length of less than 35 mm. While there can be some distortion, in general, standard wide angle lenses aren't used for this effect intentionally. Therefore, if you're looking to take images with a more realistic wider view, a standard wide angle lens is your best bet.[16]
    Use a Wide Angle Lens Step 9 Version 2.jpg
  3. Buy a fisheye wide angle lens if you want more abstract, warped images. If a wide angle lens has a focal length of less than 24 mm, it's considered a fisheye wide angle lens. Unlike standard wide angle lenses, fisheye wide angle lenses purposefully focus only the subject of your photo while distorting the surrounding scene. Therefore, if you want to get a wide angle lens that allows you to distort images in interesting and unique ways, a fisheye lens will be a good option for you.[17]
    Use a Wide Angle Lens Step 10 Version 2.jpg
    • Due to the more extreme distortion, fisheye lenses are highly specialized. Therefore, while they are a great choice if you want to produce this particular type of effect, they aren't the kind of wide angle lens you'd want to use in most cases.
  4. Get a wide angle lens for your smartphone. If you primarily use your smartphone to take photos, you may want to consider getting a wide angle lens attachment. There are several wide angle lens attachments available for a variety of different smartphones, including the iPhone, Android, and Google smartphone devices. In most cases, these lenses clip onto your phone so that the wide angle lens rests on top of the built-in lens.[18]
    Use a Wide Angle Lens Step 11.jpg
    • Smartphone wide angle lens attachments generally cost around $100 USD.
    • You can also invest in a smartphone with a built-in wide angle lens, such as the Google Pixel 3 or the Samsung Galaxy s10e. Instead of using an attachment as you would with other smartphones, these smartphones had a wide angle lens setting in the camera that you simply select to take wider images.[19]
  5. Follow the instructions to attach your wide angle lens to your camera. How you'll attach your wide angle lens to your camera depends of the specific brand and type of camera you have, as well as the exact lens that you purchase. Therefore, it's important that you follow the instructions provided with your camera or the lens to attach it properly to your camera.
    Use a Wide Angle Lens Step 12.jpg

[Edit]Determining When to Use a Wide Angle Lens

  1. Use a wide angle lens when you want to capture a large scene. When it comes to capturing a sweeping view, a wide angle lens is generally your best option. By definition, wide angle lenses are lenses that cover a focal length of 4.5mm to 35mm. This range effectively allows you to capture a wider field of view than you'd even be able to see with your eyes in real time.[20]
    Use a Wide Angle Lens Step 13.jpg
    • This capability makes wide angle lenses a great option for landscape, cityscape, and architecture images, as you'll be able to capture everything in sight.
    • Wide angle lenses are also commonly used by designers, real estate agents, and decorators who want to capture an entire interior room.[21]
  2. Go for a wide angle lens if you're capturing a large group. Large groups, such as wedding parties and family reunions, can be difficult to fit into a single frame. With a wide angle lens, however, you'll easily be able to fit everyone into the image without having to stack and rearrange everyone into a small area.[22]
    Use a Wide Angle Lens Step 14.jpg
    • While a wide angle lens is a great option for large group shots, be aware that it can distort the appearance of anyone along the edges. Therefore, make sure that you stand far enough away so that the entire group fits within the center focus of the shot.
  3. Try a wide angle lens when you want to exaggerate the perspective. When using a wide angle lens, the objects that are closest to the lens will appear disproportionately larger, while objects that are far away look disproportionately smaller.[23] Therefore, if you want to exaggerate the size of a particular element of the scene, such as a building, sand dune, or architectural detail, move within a few yards of the object to make it appear larger than the rest of the scene.
    Use a Wide Angle Lens Step 15.jpg
  4. Choose a wide angle lens for images with a lot of negative space. If you want a particular object to stand out in your image, using a wide angle lens to capture your subject against a lot of negative space is a great option.[24] While capturing a lot of negative space could risk making your image seem a bit empty, it can also give you the artistic control to hone in on a particular subject and give your image a creative, unique perspective.
    Use a Wide Angle Lens Step 16 Version 2.jpg
    • Negative space refers to the empty or nearly empty space that surrounds the object or subject of your photograph.[25]
    • For example, use a wide angle lens to photograph a single black bird against a grey sky. By capturing only the bird (your subject) and the sky (the negative space), you'll be able to emphasize the enormity of the sky compared to the small, single bird.

[Edit]References

  1. https://improvephotography.com/33932/10-tips-shooting-wide-angle/
  2. https://fstoppers.com/education/how-use-wide-angle-lens-270951
  3. https://fstoppers.com/education/how-use-wide-angle-lens-270951
  4. https://fstoppers.com/education/how-use-wide-angle-lens-270951
  5. https://fstoppers.com/education/how-use-wide-angle-lens-270951
  6. https://fstoppers.com/education/how-use-wide-angle-lens-270951
  7. https://fstoppers.com/education/how-use-wide-angle-lens-270951
  8. https://fstoppers.com/education/how-use-wide-angle-lens-270951
  9. https://improvephotography.com/33932/10-tips-shooting-wide-angle/
  10. https://improvephotography.com/33932/10-tips-shooting-wide-angle/
  11. https://improvephotography.com/33932/10-tips-shooting-wide-angle/
  12. https://improvephotography.com/33932/10-tips-shooting-wide-angle/
  13. https://improvephotography.com/33932/10-tips-shooting-wide-angle/
  14. https://www.adorama.com/alc/0008113/article/BUYING-GUIDE-Digital-Single-Lens-Reflex-DSLR--Lenses
  15. https://www.adorama.com/alc/0008113/article/BUYING-GUIDE-Digital-Single-Lens-Reflex-DSLR--Lenses
  16. https://www.photographymad.com/pages/view/wide-angle-lenses
  17. https://www.photographymad.com/pages/view/wide-angle-lenses
  18. https://medium.com/@attibear/turn-your-phone-into-a-dslr-how-to-use-a-wide-angle-lens-on-an-iphone-62504c38f3df
  19. https://www.ephotozine.com/article/top-20-best-camera-phones-for-photography-2019-23050
  20. https://expertphotography.com/wide-angle-lens/
  21. https://expertphotography.com/wide-angle-lens/
  22. https://www.adorama.com/alc/wide-angle-vs-telephoto-which-lens-should-you-choose
  23. https://photographylife.com/how-to-use-wide-angle-lenses
  24. https://photographylife.com/how-to-use-wide-angle-lenses
  25. https://expertphotography.com/how-to-use-negative-space-in-photography-for-more-powerful-images/

How to Make a Creamy Coffee

Posted: 09 May 2020 09:00 AM PDT

Sipping on a delicious coffee drink is a great way to start your day or to treat yourself. Creamy, whipped coffee (also known as Dalgona coffee) is the perfect way to get your coffee buzz! You may have seen whipped coffee trending on TikTok, as it's all the rage. Since it's easy-to-make and super delicious, why not try making it yourself?

[Edit]Ingredients

[Edit]Creating Whipped Coffee

  • Instant coffee
  • Sugar
  • Hot water
  • Milk (or plant-based milk alternative)

[Edit]Using Cream and Milk

  • Instant coffee
  • Sugar
  • Cream
  • Hot milk

[Edit]Steps

[Edit]Creating Whipped Coffee

  1. Add instant coffee, sugar, and hot water to a bowl. As you've probably seen on TikTok, whipped coffee has a simple recipe. Choose a bowl that's just large enough to stir your ingredients, which will make it easier to create a foam. Use measuring spoons to add 2 tbsp (12 g) of granulated instant coffee, .5 tbsp (6 g) of sugar, and of hot water to the bowl.[1]
    Make a Creamy Coffee Step 1 Version 2.jpg
    • If you want a sweeter coffee, use up to 2 tbsp (24 g) of sugar.
    • Make sure your water is hot, not warm. Hot water will create a smoother cream, which will combine well with your milk.[2]
  2. Use a whisk to whip the coffee until it turns creamy. Your coffee mix should turn foamy within the first minute of mixing. Continue to whip the mixture until it turns frothy and then creamy. It should look like mousse when it's ready to be mixed into the milk.[3]

    • If you don't want to whip the coffee by hand, you can use a hand mixer to do it faster.
  3. Add ice to a glass and fill half the glass with milk. Place a few ice cubes in the bottom of your glass. Then, pour your milk over the ice. Use about of milk, depending on the size of your glass and your preferences.[4]

    • If you want a warm drink, use hot milk instead of cold.[5]
    • If you prefer, it's okay to use your favorite plant-based milk in your whipped coffee. For instance, almond and oat milk both work well.
    • You may want to use extra coffee cream if you're using a lot of milk. Adjust the recipe to your preferences.
  4. Spoon the coffee cream over your glass of milk. Scoop out a dollop of whipped coffee and place it into your glass. Add as much coffee as you like to the milk.[6]

    • For an easy option, fill half your glass with milk and half with coffee cream.
    • If you prefer stronger coffee, add more coffee cream than milk.
    • If you want weaker coffee, add more milk than coffee cream.
  5. Stir the coffee into your milk to combine them. Use your spoon to gently stir the coffee cream into the milk to blend them together. Taste your whipped coffee to see if you like it. Adjust your coffee-to-milk ratio if you like.[7]

    • Don't forget to share your whipped coffee on TikTok!

[Edit]Using Cream and Milk

  1. Take a spoon of instant coffee and add it in a mug.

  2. Add sugar to taste.

  3. Add a little cream.

  4. Mix it for 2 to 3 minutes.

  5. Add less than 1 teaspoon of more cream.

  6. Mix it for 3 minutes.[8]

    Make a Creamy Coffee Step 11.jpg
  7. Add hot milk.[9]

  8. Drink your creamy coffee.[10]
    Make a Creamy Coffee Step 13.jpg

[Edit]Tips

  • Share your results on TikTok!

[Edit]Warnings

  • Be careful when handling hot water, as it's easy to burn yourself.

[Edit]Related wikiHows

[Edit]References

How to Get Clear, Smooth Skin

Posted: 09 May 2020 01:00 AM PDT

Your skin has a tough job to do—it protects everything inside your body from the germs, dirt, and harsh weather conditions that you encounter on a daily basis. No wonder it can get a little rough or irritated from time to time! To keep your skin as clear and smooth as you can, maintain a regular skincare routine and take basic steps to prevent skin damage. If your skin is especially prone to breakouts, your doctor or dermatologist may be able to help.

[Edit]Steps

[Edit]Creating Facial Skincare Routine

  1. Pick a gentle cleanser made for your skin type. Skin can range from dry to oily and anywhere in between. When picking out a cleanser, choose one that matches your skin type so you can give your skin the right kind of TLC. It will say on the bottle whether it's for oily skin, dry skin, combination skin, or all skin types.[1]
    Get Clear, Smooth Skin Step 1 Version 7.jpg
    • For example, if you have dry, sensitive skin, choose a moisturizing cleanser that's free of dyes and perfumes. Avoid cleansers that contain harsh or drying ingredients, like alcohol or astringents.
    • If your skin is oily, look for a gentle soap-based cleanser that's designed to remove dirt and oils from your skin.
    • If you're prone to breakouts, choose a cleanser that contains acne-fighting ingredients like salicylic acid or benzoyl peroxide.[2]
  2. Wash your face twice per day. During a regular day, all kinds of gross stuff can build up on your skin, clogging your pores and leading to irritation. To keep your skin happy and healthy, wash your face in the morning and at night. It's especially important to wash it at night, as you're removing bacteria, dirt, makeup or skincare products, and other contaminants that may have built up on your skin throughout the day.[3]
    Get Clear, Smooth Skin Step 2 Version 6.jpg
    • It's also important to wash your face any time you sweat, since sweating can irritate your skin and clog your pores.
    • Unless you've been sweating or your face is especially dirty, try to stick to washing your face no more than twice a day. Excessive washing can irritate your skin.
    • To avoid drying out and irritating your skin, wash with cool or lukewarm water and use your fingers to apply your cleanser. Always pat your face dry instead of rubbing it.
  3. Moisturize your skin after you wash it. Washing can dry out your face. Always apply a gentle moisturizer after you've cleaned your skin, while it's still slightly damp. This will help you maintain a fresh and dewy glow, minimize fine lines, and prevent inflammation and breakouts. It's also a good idea to apply moisturizer before you put on makeup. Pick a moisturizer that's free of dyes, perfumes, alcohol, and other harsh ingredients.[4]
    Get Clear, Smooth Skin Step 3 Version 6.jpg
    • Look for "non-comedogenic" or "won't clog pores" on the label.
    • The sun can damage and prematurely age your skin, so put on a moisturizer with an SPF (sun protection factor) of at least 30 before going outside during the day.
  4. Exfoliate a few times a week to smooth and even your skin. Occasional exfoliation can even out your skin and reduce roughness and blemishes. However, exfoliating too often can be hard on your skin, so don't get too carried away. Try using a gentle exfoliating treatment 2-3 times a week, and reduce the frequency if you experience breakouts, dryness, or irritation.[5]
    Get Clear, Smooth Skin Step 4 Version 7.jpg
    • If you're using any treatments for acne, talk to your doctor or dermatologist before trying exfoliation. It's important to be gentle with your skin to avoid making any breakouts worse.
    • Many dermatologists recommend chemical exfoliants, since these are gentler on your skin than scrubs or other mechanical exfoliants. If you have dry skin, try a lactic acid peel. For oily or acne-prone skin, a salicylic acid exfoliant may be helpful.[6]
    • You can also gently exfoliate by lightly rubbing your face with a soft washcloth and lukewarm water. Use light, circular motions and avoid the sensitive areas around your eyes. Never scrub or press down hard, since this can irritate your skin!

[Edit]Treating Acne at Home

  1. Reduce pressure on your skin to minimize irritation and outbreaks. Any kind of pressure on your skin, especially on your face, can lead to an outbreak of pimples. Headphones and cell phones can cause outbreaks, as can hats. If your shirt is too tight at the neck, you may develop acne there. Similarly, a backpack can put pressure on your back, causing an acne outbreak. As much as possible, avoid wearing clothes or using items that might rub or irritate your skin in acne-prone areas.[7]
    Get Clear, Smooth Skin Step 6 Version 5.jpg
    • For example, try putting your phone on speaker instead of holding it up to your head. You can also reduce pressure and irritation around your face and ears by using earbuds instead of large headphones.
    • If you tend to get breakouts on your neck, try wearing shirts with loose, breathable collars that don't rub against your neck.
    • Wearing a backpack can contribute to acne breakouts on your back, so try using a handheld bag or carrying items in your arms sometimes instead.
  2. Keep your hands off your face to avoid introducing germs and dirt. It can be really hard to avoid touching your face. Unfortunately, though, playing with your face can introduce bacteria, which can get into your pores and lead to inflammation and breakouts.[8] If you tend to touch your face a lot, try to be mindful of it. Look for something else to do with your hands when the urge comes on, like playing with a stress ball or sticking your hands in your pockets.[9]
    Get Clear, Smooth Skin Step 7 Version 5.jpg
    • Since avoiding face touches completely is nearly impossible for most people, the next best thing you can do is wash your hands frequently with soap and water. If your hands are clean, you're less likely to get germs on your face next time you touch it!
  3. Wash acne-covered areas with a gentle cleanser twice a day. It's already a good idea to wash your face twice a day, but it can also help to wash any area that has acne while you're at it. Just use your hands, water, and a gentle cleanser. Wash your hair every day if you get acne on your scalp or along the hairline.[10]
    Get Clear, Smooth Skin Step 8 Version 5.jpg
    • Avoid using scrubs or cleansers that contain harsh or drying ingredients, like alcohol or perfumes.
    • You may be tempted to scrub your face or try to dry out the acne with astringents (cleansers that break down oils), but irritating or drying your skin can make your acne worse.[11]
  4. Use oil-free skincare products to avoid clogging your pores. Pimples develop from clogged pores, so watch out for greasy or oily lotions and creams that can gunk up your face. When choosing products, look for ones that say "noncomedogenic," "won't clog pores," "oil-free," or "water-based," as these products are less likely to clog your pores. If you wear makeup, make sure that's noncomedogenic and oil-free too.[12]
    Get Clear, Smooth Skin Step 9 Version 5.jpg
    • Even makeup that's formulated not to clog your pores can cause breakouts if you leave it on too long. If you wear makeup, always wash it off before you go to bed.
  5. Minimize clogged pores with salicylic acid products. Salicylic acid is an over-the-counter acne medicine that you can get as a wash or a leave-on treatment. Look for a concentration of 0.5% to begin with, then work your way up to higher concentrations if that doesn't work. If you're using a leave-on treatment, apply it to the areas where you have acne once a day and gently rub it in. If you're using a rinse or soap, create a lather and gently smooth it over the affected area with your fingers. Rinse it off thoroughly when you're done.[13]
    Get Clear, Smooth Skin Step 10 Version 2.jpg
    • Salicylic acid can irritate sensitive areas like your eyes, your mouth, and the inside of your nose. Be careful to avoid those areas when you're applying the treatment.
  6. Kill bacteria and remove dead skin cells with benzoyl peroxide. Benzoyl peroxide helps fight acne by killing bacteria on your skin's surface and in your pores. It also removes dead skin cells and oil that can clog up your pores. Start with a concentration of 2.5%. Like salicylic acid, treatments come in rinses and leave-on creams.[14]
    Get Clear, Smooth Skin Step 11 Version 2.jpg
    • Benzoyl peroxide can sometimes cause irritation, so test it out in 1 or 2 small areas of your skin for 3 days to see how you react to it. If it doesn't cause any serious problems, try applying it over a larger area.[15]
  7. Use alpha hydroxy acids (AHAs) for inflammation. AHAs remove dead skin that can clog up your pores and lead to breakouts. They also decrease inflammation and promote new skin growth. The combination can help give you smoother skin. Some common AHAs to look for are lactic acid and glycolic acid.[16]
    Get Clear, Smooth Skin Step 12 Version 2.jpg
    • Lactic acid is a great option if you want to stick to natural treatments. It's a gentle acid that's derived from fermented milk.
    • Some people experience side effects such as swelling, burning, and itching while using AHAs, especially at higher concentrations. It may also increase your sensitivity to sunlight or cause hyperpigmentation (darkening or discoloration of the skin). Be careful and stick to lower concentrations until you know how these products will affect you.[17]
  8. Avoid popping or squeezing pimples to prevent scarring. It's definitely tempting to pop pimples. You may have even heard someone say you should. However, it's best to just leave your pimples alone. If you pop them, you could end up with scars instead. Also, if you pop a pimple, you are introducing bacteria to your face, which can cause more pimples and skin inflammation.[18]
    Get Clear, Smooth Skin Step 5 Version 6.jpg
    • If you have a huge pimple that you need to get rid of in a hurry, talk to your doctor. They may be able to gently drain the pimple in their office or give you a steroid injection, which can quickly shrink a pimple.[19]
  9. Try natural treatments if chemical treatments are too harsh. Some natural treatments may be as effective as more conventional medications for treating mild acne. It's still a good idea to ask your doctor before trying one of these treatments, though, as they can interfere with other medications you're on. Talk to your doctor or dermatologist about trying remedies such as:[20]
    Get Clear, Smooth Skin Step 13 Version 2.jpg
    • A gel containing 5% tea tree oil. This essential oil has anti-inflammatory and antimicrobial properties that can help fight acne. It can cause irritation in some people, so test it in an inconspicuous area, like the back of your knee, before applying it to your face.
    • A cream with 5% bovine cartilage.
    • Lotions with 2% green tea extract.
    • Products containing 20% azelaic acid, which is an acid that naturally occurs in whole grains and some animal products.
    • Creams and lotions containing zinc.
    • Brewer's yeast, which you can take as an oral supplement to decrease acne.

[Edit]Getting Medical Treatment for Acne

  1. Discuss prescription topical drugs with your doctor. If home remedies and over-the-counter medicines aren't giving you the results you want, don't worry! Your doctor or dermatologist can prescribe stronger medications that may help. Talk to your doctor about trying a prescription topical treatment, such as a cream, lotion, or gel that you can apply directly to your acne.[21]
    Get Clear, Smooth Skin Step 14 Version 2.jpg
    • Your doctor may prescribe a retinoid cream, such as Retin-A. Retinoids are a form of vitamin A that fight acne by preventing clogged pores and hair follicles. You may need to start by using the product 3 times a week, then work your way up to once a day.
    • Other prescription topical treatments include antibiotic creams with benzoyl peroxide or salicylic acid, prescription-strength azelaic acid, or dapsone 5% gel (an antibiotic that also has anti-inflammatory properties).
  2. Inquire about prescription oral drugs if your acne is severe. Oral drugs are medications that you take by mouth, so they work systematically (throughout your entire body) rather than directly on your skin. Before trying one of these medications, give your doctor a full list of any medications you are currently taking and tell them about any medical conditions you might have. This will help them choose a safe medication for you.[22]
    Get Clear, Smooth Skin Step 15 Version 2.jpg
    • Some common options include oral antibiotics (usually combined with topical medications, like benzoyl peroxide creams or retinoids) and medications that regulate your hormones, such as birth control pills or spironolactone.
    • One of the most effective oral medications for acne is isotretinoin. However, while it's very good at fighting acne, it can also cause serious side effects, such as ulcerative colitis and severe depression. Talk to your doctor about the possible risks and benefits. Never take isotretinoin if you're pregnant or trying to conceive, since it can cause birth defects.
  3. Look into chemical peels to help even out your skin. Dermatologists and estheticians use chemical peels to help remove certain types of acne. Blackheads and papules are the main forms that benefit from this treatment, and it may result in smoother skin for you. Chemical peels can also help reduce the appearance of acne scars, fine lines and wrinkles, and discolored areas on your skin. Ask your skin care specialist if this option is a good one for you.[23]
    Get Clear, Smooth Skin Step 17 Version 2.jpg
    • Ask your doctor or skin care specialist how to care for your skin before and after the peel. Your skin may be red, sensitive, or inflamed for a while after the treatment.
    • Let your doctor know before the procedure if you're using any other treatments, such as retinoids, which could cause serious irritation if you combine them with a chemical peel.[24]
  4. Ask about laser and light treatments to minimize scars. If you have scars from acne, laser treatments can help soften them and reduce their appearance.[25] Ask your doctor or dermatologist if this is a good option for you.
    Get Clear, Smooth Skin Step 18 Version 2.jpg
    • Since some people experience breakouts after a laser treatment, your doctor may recommend combining the laser treatment with a course of antibiotics.
    • Other options for minimizing scars include using injected skin fillers, getting a professional exfoliation procedure (such as microdermabrasion or a chemical peel), or having surgery to repair severe scars.[26]

[Edit]Keeping Your Skin Healthy

  1. Skip long, hot showers and baths to avoid drying your skin. Lingering in a hot shower or bath can feel nice, but the hot water will eventually strip your skin of its natural oils. This can lead to dryness, irritation, and even breakouts. Stick to warm water only, and limit the amount of time you're in the shower.[27]
    Get Clear, Smooth Skin Step 20 Version 2.jpg
    • Shorter showers are also more environmentally friendly than long ones!
  2. Protect your skin from the sun to prevent damage and slow aging. The sun can damage your skin over time, making it age faster. To protect your skin, use a daily sunscreen with an SPF of at least 30. Avoid the sun, particularly during the hottest part of the day, which is usually around 10am-4pm. If you have to go outdoors during the middle of the day, wear clothing that covers your skin, including a hat, sunglasses, pants, and a long-sleeved shirt.[28]
    Get Clear, Smooth Skin Step 21 Version 3.jpg
    • If you're swimming or sweating a lot, reapply your sunscreen frequently. Even water-resistant sunscreens will wash or rub off after a while!
  3. Stay hydrated to keep your skin moisturized. Drinking water is essential for your body to function well, and that includes your skin. If you're dehydrated, your skin will also dry out. Drink enough water so that you don't feel thirsty, which is usually enough to keep your body and skin hydrated.[29]
    Get Clear, Smooth Skin Step 22 Version 2.jpg
    • Aim to drink at least of water each day if you're a man, and if you're a woman. You may need to drink more if it's really hot out or you've been exercising.
    • You can also hydrate by drinking other fluids, like broths, juices, smoothies, or caffeine-free teas. Eating juicy fruits and vegetables also counts!
  4. Nurture your skin by eating omega-3 fatty acids. Your skin needs good fats to stay healthy and keep that natural glow.[30] Foods high in omega-3 fatty acids are particularly good for nourishment. Add foods like salmon, mackerel, sardines, tuna, soybean oil, walnuts, flaxseed, and tofu to your diet to improve your skin.
    Get Clear, Smooth Skin Step 24 Version 2.jpg
    • You can also get omega-3 fatty acids in the form of a supplement, such as fish oil capsules.
  5. Do stress-relieving activities to minimize breakouts. Stress can cause you to break out more often. To decrease your stress levels, try yoga, exercise, or meditation. You can also try cutting back on things that cause you stress. For instance, if you get stressed out by the news, try limiting your intake to 30 minutes a day.[31]
    Get Clear, Smooth Skin Step 26 Version 2.jpg
    • One quick trick is taking a moment each day for deep breathing. Close your eyes and focus solely on your breathing. Breathe in to the count of 4, and hold it for 4 counts. Breathe out to the count of 4. Keep focusing on your breathing for a few minutes to help let go of your stress.
    • Exercising, working on hobbies you enjoy, listening to relaxing music, and spending time with friends and family are also great ways to relieve stress!

[Edit]Video

[Edit]Tips

  • Change your sheets and pillowcases regularly, as these things can harbor dirt, oil, and bacteria.

[Edit]Warnings

  • You may be allergic to some of the chemicals in skincare products, so be sure to test new products on the inside of your wrist before putting them on your face.

[Edit]References

[Edit]Quick Summary

  1. http://www.health.harvard.edu/staying-healthy/daily-skin-care-in-3-simple-steps
  2. https://www.mayoclinic.org/diseases-conditions/acne/diagnosis-treatment/drc-20368048
  3. https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101
  4. https://www.mayoclinic.org/diseases-conditions/dry-skin/multimedia/moisturizer-tips-from-a-dermatologist/vid-20434565
  5. https://www.aad.org/public/skin-hair-nails/skin-care/exfoliation
  6. https://health.clevelandclinic.org/5-ways-to-exfoliate-your-skin-without-irritation/
  7. http://www.mayoclinic.org/diseases-conditions/acne/basics/risk-factors/con-20020580
  8. https://kidshealth.org/en/teens/skin-tips.html
  9. https://www.bbc.com/future/article/20200317-how-to-stop-touching-your-face
  10. https://www.mayoclinic.org/diseases-conditions/acne/diagnosis-treatment/drc-20368048
  11. https://www.aad.org/public/diseases/acne/skin-care/tips
  12. https://www.mayoclinic.org/diseases-conditions/acne/expert-answers/acne-mistakes/faq-20461962
  13. http://www.mayoclinic.org/drugs-supplements/salicylic-acid-topical-route/proper-use/drg-20066030
  14. https://www.mayoclinic.org/diseases-conditions/acne/in-depth/acne-products/art-20045814
  15. https://www.mayoclinic.org/drugs-supplements/benzoyl-peroxide-topical-route/proper-use/drg-20062425
  16. https://www.mayoclinic.org/diseases-conditions/acne/in-depth/acne-products/art-20045814
  17. https://www.mdpi.com/1420-3049/23/4/863/htm
  18. https://www.aad.org/public/kids/skin/acne-pimples-zits/treating-pimples
  19. https://www.nchmd.org/education/mayo-health-library/details/CON-20020580
  20. https://www.nchmd.org/education/mayo-health-library/details/CON-20020580
  21. https://www.mayoclinic.org/diseases-conditions/acne/diagnosis-treatment/drc-20368048
  22. https://www.mayoclinic.org/diseases-conditions/acne/diagnosis-treatment/drc-20368048
  23. https://www.aad.org/public/cosmetic/younger-looking/chemical-peels-overview
  24. https://www.nchmd.org/education/mayo-health-library/details/CON-20020580
  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745852/
  26. https://www.aad.org/public/diseases/acne/derm-treat/scars
  27. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237?pg=2
  28. http://lpi.oregonstate.edu/mic/health-disease/skin-health#sthash.H06yYSwD.dpbs
  29. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
  30. https://lpi.oregonstate.edu/mic/health-disease/skin-health/essential-fatty-acids
  31. http://www.health.harvard.edu/newsletter_article/Recognizing_the_mind-skin_connection

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