| How to Choose Music for Studying Posted: 03 Apr 2019 05:00 PM PDT Not only can listening to music make studying less boring, but it can also potentially help you retain the information better. However, not all music will help you concentrate when you're studying. The key is to find the right kind of music that will fade into the background and not distract you. EditFinding the Best Study Songs - Choose music without lyrics for studying. While you might usually prefer to listen to songs with lyrics, it's best to go with lyric-free songs when you're studying. Lyrics can be distracting, especially when you know them and can sing along. By listening to songs that are lyric-free, you can focus more on your studies and less on the music.[1]
- If you have a song that you really like to study to that has lyrics, try looking up the instrumental version of it.
- Listen to monotonous, relaxing music. Fast-paced songs with lots of varying tones and pitches can be distracting when you're trying to study. You want songs that fade into the background, not songs that grab your attention. Look for songs that are slow and relatively monotone — if a song makes you want to dance or hum along, it's probably too upbeat for studying. [2]
- Spa music is a great kind of relaxing music you can listen to while studying. Or, if you prefer something with a bit more substance, try smooth jazz.
- Nature sounds, like birds chirping or rain falling, can also be good to have on in the background during a study session.
- Try listening to classical music. Some studies show that listening to classical music while studying can actually help you retain the information better. Most classical music doesn't have lyrics, so there's less chance of it being a distraction. However, you should still avoid upbeat, fast-paced songs. Piano ballads and slow symphonies are good choices for studying.[3]
- "Piano Concerto No. 23" by Wolfgang Amadeus Mozart could be a good song to study to.
- You could also try "Air on a G String" by Johann Sebastian Bach.
- Listen to low tempo electronic music if you don't like classical. Similarly to classical music, low tempo electronic music can provide nice background noise for studying. Look for electronic music that doesn't have lyrics or intense variations. You want monotonous songs that fade into the background while you're studying.[4]
- Try music from around the world if you want something new and unfamiliar. It can be easier to get distracted by songs that are familiar — whether it's the lyrics, instruments, or beat — since you can sing and dance along. One way to avoid familiar music is to listen to music from a different part of the world that you normally don't listen to. Music from other regions can include different instruments, languages, and structures that might be less distracting to you when you're studying.
- For example, you could search online for "Irish folk music," "South African music," or "Caribbean music."
- Save upbeat, motivational music for your breaks. Upbeat, fast-paced music can actually help motivate you when you're on a break. After listening to a couple of your favorite songs, you'll feel more ready to jump back into your studies. Just make sure you switch back to lyric-free, relaxing music once you start studying again.[5]
- Avoid songs that are too catchy or you might find yourself singing them in your head when you get back to studying.
EditListening to Your Study Music - Make a playlist before you start studying. Making a playlist beforehand will prevent you from getting distracted during your study session. You'll have a hard time focusing if you keep having to change songs and look for new music. Put together a playlist of your study songs on your phone or computer. Then, you just have to press play when you're ready to start studying.[6]
- If you don't own songs to make a playlist with, you can make your own playlist on Spotify without owning the songs.
- Play your music at medium to low volume. It should be playing in the background while you're studying. If the music is too loud, it will be harder to concentrate. If you find yourself having a hard time reading or writing with the music playing, it could be a sign that it's too loud.[7]
- Avoid using headphones to listen to your music if possible. While headphones are convenient if you're studying in a library, they make it easier to get distracted by the music you're listening to. With headphones in, it's harder for the music to fade into the background. If you have to use headphones, try to keep the volume down as low as possible.
- Change the song if you feel yourself getting distracted. If you're listening to a song and you notice that you're humming along, tapping your fingers, or dancing in your chair, it's a sign that you're being distracted. If you're focused enough on a song to be doing these things, you probably aren't retaining the information you're studying. Change the song to something less engaging.
- Keep track of what songs distract you. Over time, you'll learn what kind of music you study the best too.
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| How to Apply a No 7 Serum Posted: 03 Apr 2019 09:00 AM PDT No 7 serums are beauty products that aim to give the skin a more youthful, attractive appearance. If you apply your serum twice each day in the morning and evening, you may start noticing positive results as early as 2 weeks into using it.[1] EditCleansing Your Skin - Remove your makeup. If you have any makeup on, make sure to remove all of it with a makeup removing wipe or by wetting a cotton pad with makeup remover. As an alternative, you can use a cleansing oil to take your makeup off. Regardless of the products you choose to use, use a little pressure as you wipe away your makeup and make sure to wipe your entire face.[2]
- Go back over areas of your face where you've applied more makeup, such as your eyes, to ensure that you remove it completely.
- Wash your hands thoroughly. It's important that your face is clean when you apply your serum. Since you wash your face with your hands, this means that your hands need to be clean as well. Rinse your hands with some warm running water, and then create a lather with some antibacterial hand soap. Wash your hands for about 20 seconds, rinse them off, and then dry them with a clean hand towel.[3]
- Wash your face with a gentle cleanser. Always wash your face before you apply your serum. Create a lather with a cleanser of your choice and some warm water. Then, massage your face with the cleanser to remove dirt and oil from your skin. Rinse the cleanser off completely with warm water.[4]
- Go with a cleanser for acne-prone skin if you frequently get breakouts.
- Choose a cream-based hydrating cleanser if your skin tends to be dry.
- Pat your face dry with a soft cloth or towel. Get a clean hand towel and gently press it against your skin repeatedly. Stop before your skin is completely dry, as the serum may be able to lock in some of the moisture from the water.[5]
EditApplying the Serum - Put a pea-sized drop of serum into your hand. Take the cap off of your serum and squirt a little bit of it onto your fingertips. Aim to squirt out a pea-sized amount. Because the serum is concentrated, a little bit tends to go a long way.[6]
- Dab the serum onto your forehead, cheeks, and chin. Rub your fingertips together to spread out the serum and then tap the serum onto your forehead. Then, dab the rest of the serum onto your cheeks and chin to ensure that it's applied in all of the most beneficial areas.[7]
- Massage the serum into your skin. Rub the serum into your skin all over your face and neck, but don't get too close to your eyes. Start towards the center of your face and use an outward sweeping motion as you apply. Let the serum absorb into your skin completely before you put any other products on it.[8]
EditMoisturizing Your Skin - Follow up the serum with No 7 day cream every morning. The No 7 serum contains several beneficial anti-aging properties but it doesn't have moisturizing properties. After applying your serum in the morning, stick your finger into a jar of No 7 day cream and scoop out a little bit with your finger. Massage it into your skin to ensure that your face is properly moisturized and protected from the sun.[9]
- As an alternative, use any face lotion or cream that has an SPF.
- Wait 15 minutes before you put on makeup. When applying your serum in the morning, leave your face alone for about 15 minutes or so after you've finished your moisturizer. This will allow the moisturizer to set into your skin and properly hydrate your face. After the time is up, you can start putting your makeup on.[10]
- Apply No 7 night cream every evening after applying your serum. After applying your serum at night, scoop a little bit of night cream out of your No 7 night cream jar, and gently rub it all over your face. This way, your face will stay hydrated and healthy while you sleep.[11]
- Dab some eye cream around the outside of your eyes sparingly. Don't apply your serum or moisturizer around your eyes, and instead use a cream that's specifically for eyes. Just after applying your moisturizer, get a little bit of the No 7 eye cream onto your fingertips and then dab it around the outside edges of your eyes only. This should help to minimize and/or prevent crows feet.[12]
- The skin around your eyes is delicate, so it's best to only use products in this area from time to time.
- If you'd prefer to use another brand of eye cream, feel free to use it instead.
EditThings You'll Need - Makeup remover/oil cleanser
- Water
- Antibacterial hand soap
- Hand towel
- Facial cleanser
- No 7 serum
- No 7 day cream (optional)
- No 7 night cream (optional)
- No 7 eye cream (optional)
EditReferences EditQuick Summary
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| How to Build a Healthy Relationship with a Stepchild Posted: 03 Apr 2019 01:00 AM PDT Marrying someone who already has children can be a challenge, but it can also be an immense blessing. As a step-parent, you get to serve as friend and mentor to the child--you don't have to try to step in as a third parent. Focus on building good rapport with your stepchild and fostering mutual respect and trust. Also, keep in mind that this can be a major adjustment for yourself and the child. They may never fully accept you the way you'd like, but just do your best to develop a civil relationship with them. EditShowing Interest in the Child - Initiate a connection, but let the child set the pace. Allow your stepchild to define the relationship they'd like to have with you. Express your interest, but leave the ball in their court as to how they want to move forward.[1]
- Don't try to rush in and force a relationship. Simply say, "I have no interest in replacing your mom/dad, but I do want us to have a close relationship. You can think of me as an aunt/uncle or an adult friend. How does that sound?"
- If they show no interest in getting close to you, back off for a while. They may need time to accept the relationship.
- Strike up conversations around their passions. Befriend your stepchild just like you would anyone else— by talking about what they're interested in. If you know your stepdaughter is into ballet, ask her opinion on a dance routine. If your stepson likes anime, tell him to catch you up on his favorite show.[2]
- Once you get them talking be sure to make occasional eye contact and engage in the conversation to show you're listening.
- Ask open-ended questions that keep the conversation going, like "So, what got you interested in that?"
- Carve out one-on-one time for something fun. Take an interest in your stepchild's hobbies, share yours, or develop a new one together. This helps you spend quality time together without awkwardly trying to come up with exciting topics.[3]
- For instance, if they like baseball, throw a ball around in the backyard. If you like woodworking, give them a crash course and teach them to make something.
- Engage in a way that's comfortable to them. Coming off as a friend to your stepchild can be challenging, especially if the kid is intimidated or standoffish. Help them relax with you by getting on the same level with them. Interacting with them on a comfortable level could help break down any walls they may have built up.[4]
- If they are on the floor playing with Legos, physically get down there and join them!
- Don't insist on face-to-face conversations if they're a bit shy. Try interacting with them while playing a video game or watching a movie -- whatever they prefer.
EditBuilding Trust - Allow the child to call you by whatever name they're comfortable with. What a child calls you will depend on their unique preferences, but you certainly shouldn't demand they call you "Mom" or "Dad." Have a talk and decide on a name that works for you both.[5]
- You might say, "So, what would you like to call me, Peter? Let's think of a name we both like."
- Be open with your stepchild. To forge a bond with your stepchild, you'll need to be forthcoming. If you play your cards too close to your chest, they may distrust you. Distrust can hinder your chances of bonding, so be straightforward and honest.[6]
- You might say, "Let's start by getting to know one another. Is there anything you'd like to know about me?"
- Even if they don't have any questions upfront, say something like, "My door is always open if you have questions or want to talk. Okay?"
- Gauge the child's reaction when it comes to giving affection. As you slowly start building a relationship with your stepchild, it's natural to want to show affection. Before you do this, look for cues that your stepchild is ready and comfortable with your attempts.[7]
- Do they back away if you put a hand on their shoulder? If not, then they're probably cool with it.
- You might also ask them how they feel about affection. Something like, "Is it okay if I give you a hug?" should help you figure out their stance on the matter.
- Avoid being the one to discipline the child. Disciplining should be left to the biological parents, at least at first. Early on, your focus should simply be on building a positive relationship with your stepchild.[8]
- This doesn't mean you won't have a voice— just let your spouse be the one who verbalizes any punishments.
- If they want to involve you in the decision-making, have that talk away from the kids.
- Try to be civil with the child's other parent. One of the most important things to remember here is that you are all part of the same team, and you all have the children's best interests at heart. Regardless of any differences, try to maintain a mature and cordial relationship with the other parent.[9]
- Don't speak negatively about the child's parent in front of the child.
- If they have a story to share about their other parent, listen and respond positively.
- Be patient and extra sensitive. Whatever circumstances brought about the end of your stepchild's parent's relationship, they are likely upsetting for them. Give them time to process all the new changes an make room for you in their life.[10]
- Your relationship with your stepchild may never be "ideal." Still, by allowing things to naturally develop without forcing them, you'll have a much better chance of building a lasting bond.
EditLiving Together - Give stepchildren the same chores and expectations as everyone else. Set clear and firm guidelines about what you expect in your household and have these rules apply to everyone, whether they live there full-time or only on occasion.[11]
- By giving stepchildren the same rules and expectations, they actually become a part of the family instead of feeling like outsiders whenever they visit.
- If they are living there full-time, both you and your spouse should sit down with them and discuss the rules and expectations for your household.
- Allow space for the child and biological parent to bond. Don't crowd your stepchild or expect to always spend time with them. Give them a chance to be with your spouse without you being present.[12]
- This shows that you respect the pre-existing relationship and allows them to nurture the bond they share with their parent.
- Make communication a part of daily life. Talking about things is important in all families, especially blended families. Create a habit of discussing everything during typical routines and rituals so that everyone is on the same page.[13]
- For example, everyone might share some part of their day during dinnertime. Communication during chores or hobbies helps you get to know each other without the pressure of a face-to-face talk.
- If the child is resistant to communicating with you, try using personal stories to tell them more about you. They may come around once they know you better.
- Create space for everyone. Blending households is never an easy thing, but try your best to consider the kids in any household changes you make. Ensure that all children have a space of their own, even if they have to share rooms.[14]
- You might help them feel more included by asking what paint color they'd like in a bedroom or taking them shopping for decor.
- Also, give them some freedom to express themselves, such as hanging a sign reading "Daisy's Room" to claim their space.
EditConversation Help - Remember that your stepchild is innocent, regardless of the circumstances. Don't take it out in them if you have a problem with their other parent or your spouse.
- Be realistic. Your stepchildren may never become extremely close to you or act like your children. This does not mean that you have failed or that you are a bad step-parent. Simply strive for a positive, civil relationship.
- Use humor to diffuse tension when it arises. This situation is challenging, but it doesn't have to feel like a burden. Stay light-hearted and open-minded.
EditReferences
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