| How to Reduce the Redness of Sunburn Posted: 30 May 2019 05:00 PM PDT A bad sunburn can be painful, irritating, and tough to get rid of quickly. We've looked into it for you, and the very best thing you can do to diminish the intense redness is to take actions to properly heal and conceal your skin. After this, ease your discomfort with medication, cool temperatures, and other remedies. Prevent yourself from burning next time by protecting your skin with sunscreen and protective clothing, and by practicing awareness. EditHealing and Concealing Sunburns - Drink a lot of water. Try to drink at least 10 full glasses of water each day for a week after your sunburn. This will help your body to re-hydrate which will, in turn, aid in the healing process. Drinking water while you are out in the sun will also help you to avoid heatstroke and other heat-related medical conditions.[1]
- At the same time, make sure to avoid consuming any alcohol during your recovery period. This will only dehydrate you and dry out your skin even more.[2]
- Apply aloe vera. This is the traditional go-to remedy when dealing with a burn. The gel of the aloe vera plant has natural anti-inflammatory properties and can speed up the healing process if applied correctly. You can buy a store-brand aloe, but it is best to use the gel directly from a plant when possible.[3]
- To remove the gel from a plant, break off a single full stem. Cut the stem open lengthwise. Open the stem and scrape out the gel using a spoon or your finger. Apply the gel to your skin between 2-3 times a day.[4]
- For extra relief, you could also fill up an ice cube tray with aloe vera and freeze it, making aloe cubes that you can rub on your burn. (Wrap the cubes in a light hand towel before touching them to your skin). You can also apply aloe gel to your face in an overnight mask.[5]
- Create a baking soda paste. Get out a small bowl and mix equal parts baking soda and cornstarch. Add cool water until it reaches a thick enough consistency to apply to your skin. Both of these primary ingredients may take some of the redness out the burned areas. Rinse the paste and reapply as needed to soothe your skin.[6]
- Use witch hazel. You can use the leaves and bark of the witch hazel plant for medicinal purposes. The "tannins" contained in witch hazel may help to repel bacteria and promote healing. Look for a vial of witch hazel extract at your local natural foods store. Use a cotton ball to apply the extract to your skin.[7]
- Apply apple cider vinegar to the area. You can fill up a bottle and spray the vinegar directly on your skin for relief. Or, you can soak cotton balls in vinegar and place them on your skin. Vinegar is a known anti-inflammatory, so it may speed up the healing process. You can also take a cool bath in vinegar. Fill the tub up with cool water and then 1 cup of vinegar. Relax in the tub for approximately 20min and then rinse off. Do this once a day for about three days. The cool water mixed with vinegar will pull the burning sensation of the heat out of your body, and make you feel cooler.[8]
- Be aware that some people react badly to apple cider vinegar. It is a good idea to apply a small amount on the back of your hand, via a cotton ball, before putting it all over your body. This will allow you to watch your body's reaction on a small scale to make sure you will be okay.
- Apply potato slices to the area. Many natural healers swear that potatoes can reduce pain and inflammation. Get a few potatoes and use a knife to cut them into thin slices. Then, place these slices on the burnt areas of your skin. Rotate the slices until you feel some relief.[9]
- You can also dice or shred a potato and place it into a blender. Blend for a few pulses and then apply the resulting paste (being careful to include the potato juices) onto your skin.
- Make sure to carefully wash the potatoes before slicing or dicing.
- Apply live cultured yogurt. This one is a bit of a long-shot but, if nothing else, the cool temperature of the yogurt may soothe your skin. Get out a cup of plain, probiotic yogurt and apply a light coating to your burned skin using a cotton ball. Let the yogurt sit on your skin for around 5 minutes before wiping off with a clean damp towel.[10]
- Wear loose and dark clothing. Light, cotton garments that fall away from the skin are your best options during your recovery period. These items will let your skin breathe, preventing stagnation and lessening the possibility of infection. Stick to darker colors as they will draw less attention to your skin. Avoid whites and neon colors as they will create contrast with the redness, making it more noticeable.[11]
- Use make-up to cover the redness. Apply a green-tinted primer to the burned areas to counterbalance the appearance of redness. Don't apply blush as it will only increase the red look. Use a light hand with make-up, however, as you can run the risk of skin irritation.[12]
EditLessening Your Pain and Discomfort - Take pain medication. As soon as you get out of the sun, take an over-the-counter (OTC) anti-inflammatory medication, such as Aspirin. Go ahead and ingest the highest recommended dose for at least the first 24 hours to kick-start the healing process. Keep taking the medication until the immediate discomfort from the burn has subsided.
- No matter how much pain you feel, it is critical that you follow the dosage instructions for OTC or prescription pain medications. Taking more than the proper dosage can cause serious medical injuries, such as liver damage. Read the label carefully to determine how many pills to take and at what intervals.
- Make sure that you are also aware of any possible pain medication side effects or drug interactions. These are often also listed on the bottle's label or you can contact your doctor with any questions. For example, people with bleeding issues are often advised to avoid consuming Aspirin.
- You can also get a small bowl, drop one or two aspirin tablets into it, and crush them into a paste (adding a little water, if needed). Then, apply this paste to the most burned areas. Wipe off after a few minutes. However, for health safety reasons, do not crush and use more pills than the recommended dosage on the bottle or apply this paste while also taking a pain medication orally.[13]
- Apply a cool cloth to the area. Pull out a soft cotton washcloth and dip it into cool, not cold, water. Wring it out slightly and then place it on your skin. Re-soak the cloth and repeat as necessary. You can also dip the cloth in whole cold milk. This will let you get the cooling benefits and the restorative effects of vitamin D.[14]
- Take a cool bath. Run a bath for yourself using cool, not cold, water. Soak for a bit. For even more benefit, fill up a clean sock with 2 cups of uncooked oatmeal and tie it off at the end. Place the filled sock in the tub with you and squeeze it to release the juices. The oatmeal's polysaccharides will coat and calm your skin.[15]
- You can also, of course, dump the raw oats directly into the tub with you, but expect more of a clean-up this way.
- Resist the urge to scrub off with soap or a body cleanser while in the tub. This will only dry your skin out and extend the healing process.[16]
- Soothe with cucumber. Add a bit of cucumber to your water for a relaxing way to hydrate. Place thin slices of cucumber on your burn. Or, blend cucumbers to create a mask that you can then apply to your face or elsewhere. All of these approaches will maximize the antioxidant properties found in cucumbers.[17]
- Feel free to mix the cucumber paste with aloe vera gel for even more of a healing boost.
- Drink some tea. Make yourself a cup of green tea. You can either drink the tea directly or dip some cotton balls into it and apply it to your skin. The antioxidants and anti-inflammatory properties of the tea may reduce redness and swelling, allowing your skin to heal.[18]
- Avoid applying ice. It is very tempting to pluck a few cubes out of the freezer and place them directly onto your skin. Resist this urge as that type of extreme cold can actually damage your skin, even more, killing the skin cells in the process. Instead, if you really want to use ice, wrap the cubes in a soft, clean washcloth before touching them to your skin.
- Do not pick at the affected area. Resist the urge to run your fingers over your skin, removing flakes as you go. Your dead skin will fall off in due time without your direct assistance. Forcibly exfoliating your skin too early can lead to scarring or infection. This is especially the case if you puncture any raised areas or sores.[19]
- Once your skin has returned to a close-to-normal color and is pain-free then you can spend some time exfoliating it with a soft sponge or scrubber.
- Consult with a doctor. Make an appointment to see a physician if your sunburn develops blisters or seems to be swelling. If you see any pus coming from the burned areas, it can be a sign of possible infection. You can also see a doctor if your burn is simply making you miserable and the home remedies seem to have no effect.[20]
- Depending on your specific situation, your doctor will most likely give you a corticosteroid cream. They may also prescribe an antibiotic if your burn shows signs of infection.
EditPreventing a Sunburn - Apply sunscreen before going out. Purchase a broad-spectrum (also called a full-spectrum) sunscreen that will block both UVA and UVB rays. Get a sunscreen with a sun protection factor (SPF) of at least 50, the higher the better. Then, apply the cream to your skin at least 20 minutes before heading outside. This allows the sunscreen to begin working before you are actually exposed to the sun, thus preventing burning.[21]
- As you consider various sunscreen brands, consider what activities you'll be doing that will require protection. If you will be in the water, then you'll want a sunscreen that is water-resistant. If you are hiking, you may need a sunscreen that includes insect repellant.
- Reapply sunscreen on a regular basis. You should aim to reapply your sunscreen at least every 90 minutes. This interval may need to be shortened if you are sweating heavily or spending time in the water. When you reapply, don't rush. Make sure to coat all exposed parts of your body.[22]
- For each application you can estimate using a nickel-sized portion on your facial area and two shot glasses worth of lotion on your body.
- Wear a hat. It is almost impossible to apply sunscreen to your scalp and that makes this area very susceptible to burning. To prevent a painful head burn, wear a solid hat when venturing outdoors for extended periods of time. This will also offer some protection for your face as well.[23]
- Pay attention to your body's signals. Your body will often tell you when it has had enough of the sun. Pause in your activities for a moment and evaluate your condition. Does your skin feel overly warm? Are you starting to notice feelings of tightness? Are you experiencing any pain at this point? If you answer "yes" to any of these questions, head indoors.
- Ask your friends to check you out. If you are outside with other people you can always ask them to look you over. However, the reflection from the sun on your skin can often mask the visual signs of a burn, so it may be difficult for them to accurately gauge if you are headed in that direction.
- Be very careful when recovering. It can take up to six months for your skin to fully heal after a sunburn. If you are burned again during this interval, the healing process can come to a standstill. While you are healing, be careful with your body and limit your time in the sun.[24]
- Over-the-counter moisturizers get a bad rap when it comes to burns. Buy a water-based moisturizer and then place it in the fridge to cool. Applying it to your burns should help a bit.
- Be patient with the healing process. Most sunburns begin to visibly improve within a week or less.[25]
- If you want to expedite the healing process, you might try LED laser therapy treatments. These applications promote healing and can be done immediately following a burn.[26]
- Don't apply apple cider vinegar to your sunburn without first diluting it significantly with water. Pure apple cider vinegar will be far too acidic and cause further damage and additional pain.
- If you are experiencing severe swelling, a high temperature, dizziness, nausea, or headaches along with your burn, then get medical attention immediately. You could be experiencing sun poisoning.[27]
- Be aware that certain medications, such as particular antibiotics, can make you particularly susceptible to the sun's rays, potentially resulting in a sunburn.[28]
EditReferences EditQuick Summary
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| How to Make Blue Hawaiian Jello Shots Posted: 30 May 2019 09:00 AM PDT For a fun party treat with shocking color, make Blue Hawaiian jello shots. To quickly mix up these adult shots, dissolve berry blue jello in water and then add Blue Curaçao, Malibu Rum, and pineapple juice.[1] Pour the liquid into small cups and chill until they're set. For shots with distinctive blue and yellow layers, combine pineapple juice with vodka, gelatin, and Blue Curaçao. Once this layer is set, pour a mixture of gelatin, lemon syrup, and pineapple juice over it. Serve the layered shots once they're set. EditIngredients EditEasy Blue Hawaiian Jello Shots[2] - 1 3-ounce (85 g) box of berry blue jello
- of boiling water
- of Blue Curaçao liquor
- of Malibu Rum
- of pineapple juice, chilled
- 10 fresh or canned pineapple wedges, for garnish
- 10 maraschino cherries, without stems, drained
Makes 10 jello shots EditBlue Hawaiian Jello Shots from Scratch[3] Blue Layer - of canned pineapple juice, strained and divided
- of vodka
- 2 (0.25 ounce or 7 g) envelopes of gelatin, divided
- of Blue Curaçao liqueur
- of white rum
- 1⁄4 cup of lemon syrup or of lemonade concentrate with of water
Makes 18 to 24 jello shots EditEasy Blue Hawaiian Jello Shots - Arrange 10 small cups on a baking sheet. Get out a rimmed baking sheet or tray and set it on your work surface. Place 10 2-ounce (59 ml) plastic soufflé on the tray.
- Put the berry blue jello in a bowl and whisk in the boiling water. Open a 3-ounce (85 g) box of berry blue jello and pour it into a bowl. Slowly pour in of boiling water and whisk until the jello is dissolved.[4]
- To make it easier to pour into the cups, you can whisk the mixture in a large heat-proof measuring cup.
- Whisk in the Blue Curaçao, Malibu Rum, and pineapple juice. Pour of Blue Curaçao liquor, of Malibu Rum, and of chilled pineapple juice into the bowl. Whisk to combine the liquids.
- Pour the liquid into the cups. Slowly pour enough of the liquid to fill each of the soufflé cups on the baking sheet. If you can't pour directly from the bowl, use a measuring cup to divide the liquid between the cups.
- Chill the jello shots for at least 4 hours. Put the baking sheet with the shots in the refrigerator. Leave the jello shots for at least 4 hours so they set up.[5]
- If you'd like to make the shots ahead of time, refrigerate them for up to 1 day.
- Garnish the shots with pineapple wedges and maraschino cherries. Cut 10 canned or fresh pineapple wedges into bite-sized pieces and cut a slit into each. Push a bite-sized wedge onto the rim of each jello shot. Then top each shot with a maraschino cherry and serve them.
- Garnish the shots just before serving because the cherries could discolor the shots over time.
EditBlue Hawaiian Jello Shots from Scratch - Put of the juice and vodka into a pan. Pour of the strained pineapple juice into a saucepan and add of vodka. Stir to combine the liquids.
- Sprinkle half of the gelatin over and let it sit for 1 to 2 minutes. Open a 0.25 (7 g) package of gelatin and sprinkle it over the liquids in the saucepan. Let the gelatin absorb the liquid for 1 to 2 minutes.
- The gelatin will appear thick once it's absorbed some of the liquid.
- Avoid stirring the gelatin as it hydrates.
- Stir and cook the mixture over low heat for 5 minutes. Turn the burner to the lowest setting and begin stirring the gelatin mixture. Keep stirring as the gelatin heats and dissolves.
- Avoid heating the gelatin over medium heat because it could cause some of the alcohol to evaporate.
- Turn off the burner and stir in the Blue Curaçao and rum. Move the saucepan to a cold burner to stop the gelatin from cooking further. Stir in of Blue Curaçao liqueur and of white rum.
- Pour the blue gelatin mixture into shot glasses. Place 18 to 24 2-ounce (59 ml) cups on a baking sheet. Divide the blue gelatin mixture between all of the cups. This will make a blue layer on the bottom of the shots.
- To make a larger pan that you can cut into shots, get out a 9 x 5 (22 x 12 cm) loaf pan. Pour all of the blue gelatin mixture into the loaf pan.
- Refrigerate the blue gelatin layer for at least 1 hour. Put the baking sheet with the shots into the refrigerator. Chill the jello for at least 1 hour so the blue layer sets up completely.
- Mix the remaining juice and of lemon syrup in a saucepan. Pour the remaining of strained pineapple juice into a small saucepan. Stir in of lemon syrup until the liquids are combined.
- If you don't have lemon syrup, mix of lemonade concentrate with of water and strain it.
- Sprinkle the gelatin over the liquid and let it soak for 1 to 2 minutes. Open the remaining (0.25 or 7 g) envelope of gelatin and sprinkle it evenly over the liquid in the saucepan. Leave it to hydrate for 1 to 2 minutes.
- Don't stir the gelatin as it hydrates or it could make lumps.
- Stir and cook the yellow gelatin for 5 minutes over low heat. Turn the burner to the lowest setting and stir the gelatin constantly. Keep cooking the gelatin mixture until the gelatin dissolves.
- Cool the yellow gelatin for 10 minutes and pour it into the shot cups. Turn off the burner and move the saucepan to a cold burner. Let the gelatin mixture cool for 10 minutes. Then take the cups with the blue gelatin out of the refrigerator and pour the yellow gelatin evenly over the blue layer.
- If you're using the loaf pan, pour all of the yellow gelatin over the blue layer in the pan.
- Refrigerate the jello for at least 2 hours. Put the baking sheet with the shots back in the refrigerator and chill them until they're completely set. If you'd like to make them ahead of time, refrigerate them overnight.
- To serve the shots, remove them from the refrigerator just before you're ready to serve them. If you used the loaf pan, cut them into small cubes and serve them.
- If you prefer, substitute tequila for the rum.
EditThings You'll Need EditEasy Blue Hawaiian Jello Shots - Measuring cups and spoons
- Rimmed baking sheet or tray
- 10 (2 oz or 59 ml) plastic soufflé cups
- Measuring bowl
- Whisk
EditBlue Hawaiian Jello Shots from Scratch - Measuring cups and spoons
- Saucepan
- Spoon
- 18 to 24 (2 oz or 59 ml) plastic soufflé cups
- Baking sheet
- 9 x 5 (22 x 12 cm) loaf pan, optional
- Knife
EditReferences EditQuick Summary
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| How to Shrink a Bathing Suit Posted: 30 May 2019 01:00 AM PDT Whether your bathing suit is too large because you lost weight, bought the wrong size, or stretched out the material over time, you may want to shrink the suit rather than investing in a new one. Bathing suits are most often made of materials like lycra, spandex, polyester, and nylon, which make it harder to shrink the fibers, but it's not impossible! Try using boiling hot water to soak your suit and then put it through a hot cycle in the dryer, or try ironing a damp suit on low heat to gradually shrink the material. It may require a couple of attempts, but you should be able to shrink your suit down to the size you prefer. EditUsing the Dryer - Turn your suit inside out to protect the pigments as much as possible. Before washing, boiling, and drying your suit, make sure it's turned inside out. Doing so will keep the colors from running and your suit should maintain its original hues.[1]
- If there are any bra inserts, go ahead and remove them at this time.
- Wash the suit by hand in cool water to clean off any dirt, grime, or oil. Fill up the sink with cool water, and use a mild laundry detergent that doesn't have any bleach or dyes in it. Wash the bathing suit in the soapy water, then drain the sink and use fresh water to rinse the suit until there are no more suds. If there is residual sunscreen, sweat, oil, sand, or grime on your suit when it goes into the dryer later, that could get baked into the material and make your suit hard and inflexible, so it's important to clean it beforehand.[2]
- Avoid putting your suit in the washing machine, as the rough tumbling could stretch out the fibers in the suit.
- Soak the suit in boiling water until the water cools to room temperature. Use a kettle, the microwave, or a pot on the stove to boil water (make sure to use a large pot or dish that won't break from the heat). Submerge the suit completely in the boiling water and let it sit in there until the water cools down, which should take about 15 to 20 minutes.[3]
- The heat from the boiling water should start to shrink the fibers in the suit and prepare it for further shrinkage once it goes into the dryer.
- Place the suit into the dryer on the highest setting available. For optimum shrinkage, use the highest setting and the longest time that you can choose. Avoid drying the suit with a full load of laundry, as you want it to receive the highest blast of heat so that it can shrink down as much as possible.[4]
- Most dryers can run for 60 to 70 minutes before they shut off.
- Let the garment cool to room temperature once the dry cycle is done. Instead of taking the hot garment right out of the machine and putting it on, set it to the side to let it cool off. The elastic can hold a lot of heat and might burn you if you were to put it on right away.[5]
- It shouldn't take more than 10 minutes for the suit to cool off.
- Repeat the process 2 to 3 more times to gradually shrink the suit. Try the suit on after it has dried completely to see if it's at the right size yet. If so, that's great and you're ready to enjoy your improved suit! If it's still too big, go ahead and repeat the boiling and drying process a few more times (there's no need to wash the suit again as it's already clean).[6]
- If the suit doesn't shrink enough after 3 washes, it may be time to consider getting it tailored or perhaps just investing in a new suit.
EditIroning Your Suit - Wash your suit, rinse it out, and thoroughly wring out the excess water. Use cool water and mild laundry detergent that's free of bleach and added dyes to wash your suit if it isn't already clean. Fill the sink with cool water and apply the soap directly to your suit. Massage the material in the water to create suds and clean away any grime. Drain the sink, then use fresh water to rinse the suit until no more suds are visible. Squeeze the suit by hand until the suit is just damp instead of drenched.[7]
- If you iron a dirty suit, you are essentially baking in any residual salt, sand, sweat, sunscreen, or lotions you may have come into contact with the last time it was worn.
- Cover the suit with a cotton cloth once it's on the ironing board. If you don't have a cotton cloth specifically for ironing, you could also use a handkerchief or some other kind of scrap fabric, just as long as it is clean and made of cotton. Never put the iron directly onto the damp bathing suit, as that will damage the material.[8]
- Turn the iron on to a low- or medium-heat setting. To avoid damaging the swimsuit, avoid using high heat. It'll take a little longer to iron and dry the suit, but in the end, your suit will be in better condition.[9]
- You don't need to fill the steamer basket in the iron for this process. Because the suit is already wet, you won't need to add moisture to it.
- Iron the suit, pressing down with slow, firm movements. Because you're using a low-heat setting, be prepared to iron your suit for upwards of 10 minutes. Work systematically from the top to the bottom of the suit, using long, even strokes. Press down with force so that the heat of the iron penetrates through the protective cloth and hits the swimsuit.[10]
- Even though the iron isn't exuding a ton of heat, still be careful to not catch your fingers or grab the bottom of the iron with your bare hands. It'll still be hot enough to burn you!
- Flip the suit over from time to time to evenly iron both sides. Make sure to work both sides of the suit so you don't end up with one side that shrunk and one side that is still the original size. Try flipping the suit over after going from top to bottom completely.[11]
- You may also want to wipe off the ironing board with a clean, dry towel when you flip the suit over. If there is excess moisture on the board, you don't want it getting absorbed back up into the side you were just working on.
- Continue ironing until almost all of the water has evaporated. It may take 10 minutes or more, so settle in at the ironing board. Continue using adequate pressure and alternating sides so that the suit dries as quickly as possible. Once the majority of the water is gone and the suit is almost completely dry to the touch, you can stop.[12]
- If you dread the idea of ironing for that long, watch a show or listen to some music while you work—it'll help the time pass more quickly.
- Let the suit air dry the rest of the way before wearing it again. Avoid putting your suit into the sun as the heat could mutate the colors and weaken the elastic. Leave it on the ironing board, or hang it up on a clothesline to let it finish drying. Once it is completely dry to the touch, go ahead and try it on. If it isn't as small as you'd like, go ahead and repeat the ironing method another 1 to 2 times. If it isn't shrunken enough after those efforts, it may be time to take it in by hand or invest in a new suit.[13]
- You could pop the suit into the dryer on high heat for about 20 minutes to finish drying it. This could help the material to shrink even more, but letting it air dry will be gentler on the material.
EditPreventing Stretching - Wash your swimsuit after every use, whether or not it got wet. Sunscreen, lotions, oils, sand, and sweat all need to be washed away on a regular basis to keep your suit in tiptop condition. You may think if you didn't go into the water and there's no chlorine or salt on your suit that it doesn't need to be washed, but the fibers and elastics will be in much better condition for a longer time if you give the suit a quick wash after every use.[14]
- Build-up of grime can cause the elastic fibers to deteriorate more quickly over time.
- Hand wash your suits in cool water with mild detergent. Avoid using the washing machine if at all possible, as the tumbling motion can stretch your suit and damage the elastic fibers. Use your sink or a bucket to scrub your suit by hand with a mild laundry detergent that is free of bleach and dyes. Once it has been washed, use clean water to thoroughly rinse the suit until all the suds are gone.[15]
- Hang your suit to dry instead of using the dryer when possible. After your suit has been washed, go ahead and lay it out somewhere to dry. Avoid putting it over a metal pole, like what you might have in your bathroom, as the metal could react with the material and stain it. Instead, use a clothesline and clothespins to hang the suit by its straps.[16]
- A dryer is a great way to shrink a suit, but at the same time, it can also weaken the fibers because of the tumbling and the high heat. It's something that shouldn't be used very often so that your suit stays in the best condition possible.
- Keep your drying suit out of the sun to avoid damaging the fibers. It may be super tempting to lay your suit out in the sun to let it dry naturally once you're finished wearing it, but avoid doing this if you can. In addition to fading the color of your suit, the sun can also weaken the elastic and make your suit less durable over time.[17]
- If on occasion you can't avoid using the sun to dry your suit, that is okay. Just make it a point to not do it every time.
- Keep your suit away from rough surfaces so the material doesn't snag. Concrete, pool chairs, and other materials that are often around swimming areas can snag the fibers of your suit, break them, and cause them to weaken over time. Avoid this by laying a towel down before you sit on a chair or on the ground.[18]
- If you don't have a towel available, pull on a coverup or something similar before you sit down so that your suit doesn't come into contact with any rough materials.
- If these options don't work for your suit, you may want to consider having the suit tailored or taking it in yourself, especially if it's still in good condition.
EditThings You'll Need EditUsing the Dryer - Mild soap
- Clean bucket or sink
- Teakettle or microwave
- Dryer
EditIroning Your Suit - Mild soap
- Cotton cloth
- Ironing board
- Iron
EditReferences
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