| How to Make Fluffy Slime Posted: 28 Feb 2017 04:00 PM PST Fluffy slime isn't your traditional slime - it's soft, squishy, and fun to play with, while maintaining a solid form. You can stretch it out, squeeze it, and bend it, and still put it back together again. It's a soft slime that isn't nearly as sticky as other slimes, too! Why not take a bit of time and craft this fun slime? EditIngredients - school glue
- shaving cream
- Slightly more than cornstarch
- Borax
- hot water
- Lotion
- foaming body wash, or foaming soap (optional)
- Food coloring (optional)
- Start off by making the borax solution. Take of borax powder and add it into 1 cup (240 ml) of hot water. Mix it until it's thoroughly dissolved and set aside for later use.
- Pour ½ cup (120 ml) of glue into a separate bowl.
- Add ½ cup (120 ml) of shaving cream into the same bowl as the glue.
- Add ½ cup (120 ml) of foaming body wash or soap (optional). Adding the foaming body wash or soap can make the slime fluffier, but it's okay to forgo this step.
- Mix until there are no lumps. The substance should have a thick and fluffy texture, similar to marshmallow cream.
- Add in slightly more than 1 tablespoon (15 ml) of cornstarch. The cornstarch helps to thicken the slime and allows it to retain its shape.
- The cornstarch isn't necessary for the recipe, but leaving it out will result in a thinner slime that won't hold its shape so much.
- Mix thoroughly, but carefully. (Cornstarch is easy to spill.)
- Add lotion to your slime. To make your slime stretchier, add in two pumps of hand lotion to your slime.
- It's okay to skip this step if you don't want to add it at the moment - it can always be added later.
- Add in food coloring. Too much of some kinds of food coloring can stain your hands or other surfaces, so if it's a potent one, start with just two drops. Mix it well until there are no more white streaks.
- Add 3 teaspoons of the borax mixture to your slime. Stir thoroughly, then continue adding the borax mixture 1-3 teaspoons at a time until the slime is at the consistency you'd like it to be.
- You will likely not use all of your borax mixture! It is important to not add too much of it or your slime will harden and break. The original recipe only uses 6-9 teaspoons (44 ml) of the borax solution.
- Knead the slime. Once the slime has clumped into a ball and is easy to remove from the bowl, place it on a flat surface and begin kneading it with your hands to thoroughly mix it.
- If the slime is still too sticky, add about of the borax mixture and carefully knead it in.
- Rub lotion into your slime for a stretchier slime. If your slime is fluffy, but not very stretchy, add a few pumps of lotion into your slime, rub it into the slime, and then knead it again. Repeat until your slime is as stretchy as you want it to be.
- It can take up to 16 extra pumps of lotion to reach the desired stretchiness, so don't hesitate to be generous!
- Play with your slime. This slime is stretchy, squishy, and fun to play with - it's great for keeping your hands busy!
- Store the slime in an airtight container when you want to put it away.
- Swap out cornstarch with baby powder if you're running low.
- It's possible to use clear glue, but it's not really worth it. The slime mixture won't be clear when you add in the shaving cream, so it's best to stick with normal white glue.
- You can use shaving gel in your slime, but it's best to mix the gel to make it foamy before adding it to the slime mixture to give it the desired fluffy effect.
- If you're not using borax, don't add in your borax alternative to water - just add it into the slime. Adding it into water will dilute it and it won't activate the slime as well.
- Make sure to keep your slime in a container or it may dry out.
- Acrylic paints can be substituted for food coloring.
- You can make more slime by doubling (or even tripling) the materials needed for the slime.
- If you don't have borax, try making your slime with liquid starch, laundry detergent, or contact lens solution.
- Out of shaving cream? Use foaming soap. It will still work.
- The bigger the container, the more space the slime will have to stay the same texture.
EditThings You'll Need - Bowl
- Stirring stick or spoon
- Measuring tools
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| How to Be Intelligent Posted: 28 Feb 2017 08:00 AM PST Do you wish you were smarter? Do you wish other people believed you were smarter? The latter may be simpler than the former, but whether you genuinely want to increase your intellectual capacity, or just want to reap the benefits of appearing more intellectual, there are some concrete steps you can take to achieve you goal. EditDeepening Your Intellect in a Meaningful Way - Dedicate yourself to becoming a lifelong learner. People used to believe intelligence was fixed, and could not be improved through effort. Contemporary evidence, however, suggests this may not be the case; while an unintelligent person may never become a genius, it seems increasingly possible that anyone has the ability to strengthen her intellect to some degree.[1] The process is not as simple as just learning some new vocabulary words, though. It takes time and effort to learn how to engage more deeply and critically with the world around you.
- Follow your passions. People learn most effectively when they are passionate about their subject matter.[2] If you are passionate about something, you are bound to want to understand it more deeply; it is this kind of focused, sustained investigation that leads to increased intellect. True intelligence involves deep mastery of a few subjects, rather than a shallow understanding of a broad range of them.[3] Was Albert Einstein equally gifted in physics, anthropology, linguistics, geology, animal behavior, and literary criticism? Of course not. To be a proverbial jack-of-all-trades is to be a master of none; if you try to learn a little bit of everything, you may wind up understanding a whole lot of nothing.
- Challenge yourself. If you're not struggling, you're not pushing yourself. Learning shouldn't be torture. It should be rewarding, though, and it probably won't be if it doesn't require much effort. Push yourself to master new ideas and enter unfamiliar intellectual territory.[4]
- Think about how you think. This is called "metacognition," and it is something intelligent people excel at. Metacognition allows you to understand how you learn, and to apply those strategies from one context to another. If you realize you learn most effectively when you study on your own, for example, you will know not to join a study group in preparation for a final exam.[5]
- Take care of your body. People sometimes forget that the brain is a physical organ like any other. Just as you skin is healthier if you bathe and your lungs are healthier if you don't smoke, a physically well-cared-for brain functions at a higher level than a neglected one. It may surprise you how much more effectively you process information if you get enough sleep and exercise, and eat plenty of fruits and vegetables.[6]
- Learn a language. This will force your brain to negotiate new ways of constructing meaning, and increase your intuitive and conscious understanding of language systems. Thinking more about language also has the added benefit of improving your facility with your first language, and learning all those new words will help improve your memory.[7]
- Learn to play a musical instrument. This exercises parts of your brain used for many kinds of cognitive processing, and introduces you to new ways of receiving and communicating information. It also helps improve your memory, and reduces stress, which can play a major factor in inhibiting intellectual growth.[8]
- Read the news. While keeping up with current events may not exactly increase your intellectual capacity, a truly intelligent, curious person should want to engage with the world she lives in. Having new ideas often involves building on existing ones, so it is always wise to understand as much as you can about the problems the world faces, and the ways people are trying to solve them. Remember, all news sources have a bias of some sort; make sure you get your news from a variety of sources, and never accept something as absolute truth just because it is in the newspaper.
- Rely less on technology. The ease with which we can obtain information today makes our lives much more convenient, but it can also make us stupider. The neural pathways involved in reading maps, for example, are probably much weaker in Millennials' brains than in the brains of their parents. This is because most Millennials rely heavily on GPS navigation to help them find their way, while older generations had to get out an atlas if they got lost. In the same vein, if they can't remember what a word means, many people are more likely to quickly Google it than they are to sit down and focus on trying to remember. Instead of strengthening their ability to recall information, they can effortlessly obtain the information with almost no thought. Try to rely on your phone less, and your brain more.[9]
- Be open-minded. Don't write off new ideas because they are scary, confusing, or threaten the way you are used to thinking about the world. Be open to having your perspective changed. The ability to admit when you have been wrong is a hallmark of a great mind.
- Be okay with looking stupid. Curiosity is not the same as ignorance; truly intelligent people are constantly asking questions. This is because a wise woman knows that she does not know everything. When you start learning a new skill, you will not be very good at it. That's natural. If you do something you're bad at enough times, however, you'll eventually start to be good at it. Embrace the gaps in your knowledge as portals to discovery and growth.
EditAppearing More Intelligent - Use big words. It doesn't take a genius to pick up some new vocabulary, but a few impressive words and some grammatical flourishes might give you the appearance of being an intellectual. Download a word-a-day app, or simply make some flashcards. Identify some common grammatical errors in your speech and correct them. You could even look up a few brainy-sounding literary quotations to pepper into your conversations. Remember, using impressive words is only impressive if you use them correctly--saying "juxtaposition" won't earn you any points if you don't understand what it means or how it's pronounced.
- Be modest and reticent. The same way everyone kind of starts to suspect that the guy who keeps insisting he's not racist might be kind of racist, if you constantly try to impress everyone with how smart you are, people may start to wonder. If you are taciturn and humble instead, people may infer that you are consumed with deep thoughts. One good opportunity to put this into action is if someone else makes a stupid comment in a group conversation. If you leap in to correct or mock them, you run the risk of seeming mean rather than intelligent. Instead, let them do the work for you--simply stay silent for a moment, letting their remark sink in, and just when it starts to feel awkward, move the conversation along. It will give the impression that you simply couldn't find a way to respond to such a ridiculous comment, and decided to move past it to spare that person further embarrassment.
- Present yourself well. People tend to naturally assume that well-dressed, well-spoken individuals are more intelligent than sloppy ones who mumble all the time. You may also want to consider starting to wear glasses. It sounds silly, but when it comes to making people think you are intelligent, four eyes are better than two.[10]
- Use your middle initial. Again, it sounds silly, and frankly, it is, but nonetheless, there is actual evidence to suggest that calling yourself Frank R. Miller instead of Frank Reginald Miller will make you seem smarter to other people.[11] If you want to capitalize on this effect, just add another letter, because yes, apparently it works like that.[12]
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| How to Straighten Your Spine Posted: 28 Feb 2017 12:00 AM PST The spinal column runs down the middle of your back and contains the spinal cord, which is like a superhighway of nerves that connect your brain to every tissue in your body. Needless to say, the health of your spine is of paramount importance. From the lateral or side view, your spine contains three main curves, which are needed for flexibility and stability.[1] However, viewing your spine from the back, it should be straight and not deviate from side-to-side very much at all. Some people are born with abnormally curved spines, but ill health, poor posture and inadequate nutrition are more responsible for spinal pathology. EditUnderstanding How to Care for Your Spine - Maintain good posture. Maintaining good posture while you sit, walk and sleep is probably the most important thing you can do for the health of your spine.[2] Many people have sedentary jobs where they sit for most of the day, so the height, comfort and support of chairs are crucial. Make sure your office chair is adjustable (so you can customize it to your dimensions) and try to get one with lumbar support for your low back. At home, use cushions to support your back and prop your legs up while watching television.
- Try not to cross your legs or feet when you sit because it makes your hips unlevel and puts a strain on your lower back.
- Make sure your computer screen is at eye level and centred in front of your chair, otherwise, you'll strain your neck and possible develop an abnormal curvature.
- Wear quality shoes. Your feet are crucial for good posture because they are the foundation for your entire body. As such, wear sturdy shoes with good arch support, a slightly raised heel (1/2 – 3/4 of an inch) and plenty of room for your toes. In contrast, avoid regularly wearing high-heeled shoes because they affect the body's center of gravity and induce compensatory alignment of the entire body — they can cause too much extension (called hyperlordosis) in the lumbar spine.[3]
- If you are really heavy, have flat feet or a short leg, then consider getting orthotics (custom-made shoe inserts) of heel lifts. Orthotics promote a healthy spine by supporting the arches and allowing better biomechanics when running or walking.
- Orthotics are made by podiatrists, medical specialists and some chiropractors.
- Sleep on a firm mattress. You likely spend at least 1/3 of your life in your bed, so pay a little more attention to the quality of your mattress and how you sleep on it. For most people, firm mattresses are the best strategy in order to provide the necessary support for their spine. Memory foam top covers may also be helpful. You should consider changing mattresses every eight to 10 years. The thickness of your pillow should match the distance from the side of your head to the tip of your shoulder — a good rule of thumb to keep your neck aligned while sleeping.
- The best sleeping position for your spine is laying on your side, with your hips and knees slightly bent, and with a small pillow wedged between your thighs, which helps to keep your hips aligned also.[4]
- Try not to prop your head up with too many pillows while in bed reading because it will strain your neck and possibly reverse its normal lordosis (curve).
- Avoid carrying a heavy backpack or messenger bag. Even if you are only carrying the weight from class to class, or from school back home, the weight of a heavy backpack can have serious consequences on your spinal health, as it compresses your spine. It can cause spine curvature and may even prevent you from reaching your full height![5] Even worse, if you carry your backpack on only one shoulder or wear a bag that puts all the weight on one shoulder, such as a messenger-style bag, your spine can begin to curve.[6]
- When carrying a bag or backpack, make sure the weight is always evenly distributed between your shoulders. If you are carrying a very heavy suitcase or briefcase, make sure you don't always carry it on the same side.
- Consider a rolling backpack or briefcase.
- Try to make more trips to your locker throughout the day and swapping out textbooks instead of carrying them all with you. If your locker is far away and the passing periods are short, see if you can get a note from your doctor that will allow you a little extra time to go to your locker between classes.
- Exercise and be more active. Moderate exercise has many health benefits, including weight loss and increased muscle strength, which both positively impact the spine.[7] Carrying too much weight puts excessive pressure on spinal joints, making them more susceptible to wearing out and becoming misaligned. In addition, stronger muscles keep bones and joints within their normal positions. Weight training is a great way to build stronger muscles, but be careful not to overwork certain muscle groups while ignoring their counterparts because that can lead to poor posture. Consult with a personal trainer if you're unsure of how to train properly.
- Every morning when you wake up, turn on your back and slowly do "snow angels" with your arms and legs for three to five minutes. The motions are great for warming up and lightly stretching many muscles important for keeping your spine aligned.
- Using the rowing machine at the gym will strengthen the muscles between your shoulder blades and promote better upper body posture.
- Pilates and yoga are other exercises that stretch and balance your body, especially the core muscles (abdomen, pelvis, low back), which form the foundation of good posture.
- Intake the necessary nutrients. To maintain strong, straight and healthy bones, certain nutrients are needed. Minerals such as calcium, magnesium and boron form the mineral matrix of bone and a deficiency of these can lead to bones that are too brittle and susceptible to fractures (known as osteoporosis). Vitamin D is also essential for bone health, and a lack of it leads to bones that are too soft and easily deformable (known as rickets in children or osteomalacia in adults).
- Vitamin D is produced by your skin when it's exposed to intense summer sunshine.
- The recommended dietary intake for calcium is 1,000 – 1,200 mg daily, depending on your age. The best natural sources of calcium are collards, kale, spinach, sardines, tofu, almonds and sesame seeds.[8]
EditEvaluating Your Spine - Get a scoliosis screen. Scoliosis is an abnormal lateral curvature of the spine, usually in the thoracic region (area between your shoulder blades), that can lead to back pain and restricted movement.[9] For unknown reasons, some people are born with scoliosis, while others develop it during adolescence. Screenings are usually done in middle school by nurses, but most health professionals are qualified to examine you for scoliosis. Screening usually involves bending forward at the hips and seeing if one shoulder blade sticks up more than the other.
- Scoliosis screening is more important for kids than adults because some treatments (bracing or implantation of metal rods) can slow down or stop the progression of the condition while the spine is still developing.
- Girls have a greater risk of developing scoliosis and a much higher risk of the curve worsening and requiring treatment.[10]
- See a medical specialist. If you have a positive scoliosis screening or have reason to believe your spine is somehow abnormal, then see a medical specialist. An orthopedic surgeon will carefully examine your spine and likely take X-rays to better understand your problem. The specialist will look for relatively common spinal pathologies such as osteoarthritis, osteoporosis and herniated discs — all of which can lead to abnormal spinal curvature and biomechanics.[11]
- Specialists may also use CT scans, MRI, bone scans or more sophisticated X-rays to further diagnose your spinal condition.
- Surgery is rarely used to treat or cure spinal diseases or abnormalities.
- See a chiropractor or osteopath. Chiropractors and osteopaths are spinal specialists who rely on more natural methods to treat the spine and other parts of the body, and don't rely on pharmaceuticals or use invasive methods such as surgery. They can evaluate your spine for any abnormalities including unusual curves, restricted motion or tight muscles.
- Although some forward curvature in the thoracic spine or mid-back is normal, too much leads to a hyper-kyphosis or hunchback.[12] The most common causes of a hyper-kyphosis are osteoporosis, arthritis, tumors and bad (slouching) posture.
- The thoracic spine can also be completely straight, which is actually considered abnormal and sometimes referred to as "military spine."
- Be aware of a small hemipelvis. Your pelvis is made up of two bones which are fused with ligaments. If one of these bones is smaller than the other, then it can cause you to sit or stand while tilting to toward the smaller bone.[13] This can lead to a curved spine in addition to many other health and posture problems. If you find that you often sit with your body tilted toward one side, ask your doctor about small hemipelvis.
- To correct small hemipelvis, you can get inserts for your shoes and carry around a book or magazine to sit on so you don't lean to one side.[14]
EditGetting Helpful Treatments - Get chiropractic adjustments. Regular treatments (perhaps monthly) from a chiropractor or osteopath is not only effective for spinal pain, but it may also keep you better aligned.[15] Chiropractors use a type of physical manipulation called spinal adjustments, which attempts to realign or unjam the small facet joints of the spine. Spinal adjusting can't reverse a scoliosis, but it can be important for maintaining normal spinal curvatures — especially following significant spinal trauma such as whiplash from a car accident.
- Adjustment of a spinal joint may result in a popping sound — the same as when you "crack" your knuckles. The noise is caused by the change of pressure within the joint, which results in gas bubbles being released.
- There is usually minimal, if any, discomfort involved with spinal adjustments.
- See a massage therapist. Get a back, shoulder, and/or neck massage from someone qualified to do so. Massage reduces muscle tension, which may be helpful for spinal alignment if you have tight muscles surrounding or attached to your spinal column and pulling on it. Massage is also effective for reducing stress, which is often a factor in developing poor posture, especially of the upper body.
- Massage can squeeze lactic acid, toxins and compounds that cause inflammation out of muscles and other soft tissues and into your bloodstream, so always drinks lots of water in order to flush them out of your body.
- Some massage therapists practice reflexology, which is the stimulation of parts of the foot to improve health. Ask your therapist to stimulate the points that are related to spinal health.
- Seek out physiotherapy. A physical therapist can show you specific and tailored stretches and strengthening exercises for your spine, and if need be, treat your spinal muscles with electrotherapy such as therapeutic ultrasound or electronic muscle stimulation. Exercises targeting the back extensors, neck flexors and pelvic muscles are crucial for good posture.
- Progressive resistance training with weights can halt or reverse bone loss in some cases, which can help with spinal health and alignment.
- If your muscles are sore following exercise or massage, then take an Epsom salt bath. The magnesium within the salt is great for relaxing tense muscles and dissolving pain.
- Get a prescription for medication. If you have osteoporosis or low bone density within your spine and fear fractures or deformity, then ask your doctor about medications that promote stronger bones, such as the numerous bisphosphonates that are on the market (Boniva, Reclast, Fosamax). Hormone-based medications that can help build bone density include raloxifene, calcitonin, and parathyroid hormone.[16]
- Bisphosphonates can increase the risk of rare fractures and cause bone, joint or muscle pain.
- Teriparatide, a form of parathyroid hormone, increases the rate of bone formation and s the FIRST FDA approved drug for the treatment of osteoporosis and new bone formation.
- Consider surgery. Surgery of the spine should be considered a last resort for most people who have spinal problems, but sometimes it's the first choice for a child whose scoliosis is rapidly deforming their spine. The operation for scoliosis is a spinal fusion — essentially a "welding" process.[17] The basic idea is to realign and fuse together the curved vertebrae so that they heal into a single, solid bone. All spinal fusions use a bone graft, which are small pieces of bone that are placed into the spaces between the vertebrae to be fused. The bones then grow together, similar to when a broken bone heals.
- Metal rods are typically used to hold the spine in place until fusion happens. The rods are attached to the spine by screws, hooks, and/or wires and then usually removed at a later time.
- Possible complications from surgery include infection, allergic reaction to anesthesia, nerve damage and chronic swelling / pain.
- A big part of having good posture is being aware of your posture. Look in the mirror and correct your posture, focusing on how it feels, then train yourself to be aware of your posture at all times.
- Spinal surgery is a major procedure that involves moving muscles and realigning the skeleton.The amount of pain people report after surgery varies a great deal from patient to patient.
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