| How to Do a Tabata Workout at Home Posted: 17 Oct 2020 05:00 PM PDT If you follow different fitness trends, you may be familiar with Tabata, a vigorous type of High Intensity Interval Training (HIIT) that you can do within a few minutes. Unlike regular HIIT exercise, Tabata follows an especially strict formula of exercising and resting, which allows you to build endurance and burn fat more easily.[1] You can include a variety of cardio and strength exercises into your routine, depending on what your workout goals are. If you're looking for a quick but efficient workout, Tabata may be a good solution for your fitness needs. [Edit]Tabata Basics - Stretch out to warm up your body before you exercise. Focus on stretching out all parts of your body, like your neck, shoulders, and legs. After stretching on your own, ask a friend or family member if they'd be willing to do some partner stretches with you. Give yourself several minutes to warm up so you aren't at risk of spraining or pulling a muscle.[2]
- For instance, you can do some neck rolls to stretch out your neck, then move onto forward, backward, left, and right arm swings.
- Exercise vigorously for 20 seconds. Set a timer for 20 seconds and start performing the exercise of your choice. Do your best to push yourself to the absolute limit as you work, even if it's uncomfortable.[3] If you're having trouble keeping track of your workout time, use a Tabata timer to help.[4]
- Let yourself rest for 10 seconds. Slow down or pause after your intense workout, giving yourself a brief period to catch your breath.[5] If needed, use a Tabata timer to help you keep track of how long you rest for, so you don't mess up the flow of your workout.[6]
- As tempting as it is to give yourself extra rest time, try to limit yourself to just 10 seconds. It'll feel really exhausting at the time, but these exercises will help you build endurance!
- Alternate exercise and rest until you've worked out for 4 minutes. Continue exercising for 20 seconds, working as hard as you physically can. Break for 10 seconds, then repeat the cycle all over again. After 4 minutes, you can stop.[7]
- Some people prefer to do several 4-minute Tabata circuits, giving themselves 1 minute of rest in between each segment.
- Cool down for several minutes once you've finished working out. Start by walking in place, rotating your arms in circles as you go. Transition into a calf stretch, then switch to a hamstring stretch. At this point, pull up each leg towards your glutes for a dynamic quad stretch. Once you've done this, extend your arms behind you to stretch your chest, and pull them forward to stretch your back. Finish off with some tricep stretches, along with side stretches that engage your side muscles.[8]
- Always take time to cool down and stretch, even if it's only for a few minutes. This will help prevent strain or injury in the long run!
- Limit yourself to 2 Tabata sessions each week. Plan out your exercise goals for the week. While Tabata is a great workout, don't expect to be doing it every day. Instead, limit yourself to 2 days each week, supplementing the rest of your time with other workouts and exercises.[9]
- For instance, you can go for a bike ride on Monday; do Tabata on Tuesday; go for a swim on Wednesday: do more Tabata on Thursday; and go for a run on Friday.
[Edit]Choosing Exercises for Tabata - Get your heart pumping with sprints and walking lunges. Find an open area in your home where you can safely run in place without crashing into or colliding with anything. Run in place as fast as you can for 20 seconds, then transition into walking lunges for 10 seconds to slow yourself down.[10]
- To perform a walking lunge, step forward, bending 1 knee in front and 1 behind you. Take a "step" forward, lunging forward with your opposite leg while leaving the other bent behind you.
- Incorporate narrow and wide squats into your Tabata routine. Lay out a yoga mat to cushion your feet, leaving your feet together. Take a squat, bending your knees at a 90-degree angle. Lift yourself from this position and jump, spreading your feet apart as you land. Squat down, then straighten up and bring your feet together. Repeat these alternating squats for 20 seconds as part of your Tabata workout![11]
- Try to switch between these squats as rapidly as possible to get the full effect.
- Grab a chair and do some step-ups. Pull over a sturdy chair next to you in your workout space. Pretend that you're climbing a staircase by stepping onto the seat of the chair with both feet, then stepping back down onto the floor. Repeat this stepping movement as quickly as you can for 20 seconds.[12]
- Double-check that the chair is sturdy, and that you can comfortably climb on it without any difficulty.
- Lean against a wall to do an easy wall sit. Find an open wall in your home that doesn't have any decorations. Plant your feet firmly on the ground, keeping your back flush against the wall. Bend your knees at a 90-degree angle, holding this "seated" squat for 20 seconds.[13]
- Strengthen your abs with some crunches. Find a comfortable place where you can lay down in your home, or roll out a yoga mat. Lay face-up on the mat and perform as many crunches as you can for 20 seconds.[14]
- As uncomfortable as it may feel, do your best to push yourself to limit as you exercise.
- As an example Tabata workout, you can cycle between crunches, lunges, burpees, and planks.
- Try a regular or reverse plank to engage your core. Find an open, comfortable area where you can stretch out along the floor. Hold a basic plank position on your forearms for 20 seconds, or try a reverse plank, where you balance yourself on your palms while keeping your legs and chest at a rigid, 45-degree angle.[15]
- With reverse planks, only your heels will be on the ground.
- Get some cardio in with butt-kicks or high-knees. Run in place as fast as you can. Do some high-knees by lifting your legs higher in the air while you run. You can also try some butt-kicks, where you bring your heel to your glutes as you move. Continue either of these exercises for 20 seconds as part of your Tabata workout.[16]
- Always make sure you're running in an open area where you aren't at risk of colliding with anything around you.
- Push yourself to the limit with burpees. Roll out a yoga mat so your body is supported and cushioned while you exercise. Get down in a push-up position, then jump onto your feet. Jump into the air and return to the original push-up position, repeating this exercise for 20 seconds.[17]
[Edit]Using At-Home Equipment - Add a kettlebell into your normal Tabata workout. Try some exercises that involve holding, swinging, or lifting a kettlebell. Start by bending your knees and swinging the piece of equipment down through your legs. Then, using your hips as momentum, swing the kettlebell upwards and bring it up to your shoulder height. Bring the kettlebell back between your legs and bend your knees to repeat the exercise for 20 seconds.[18]
- You can find kettlebells online, or at most stores that sell fitness equipment.
- Include jump ropes in your circuit for a good workout. Jump rope for 20 seconds, trying a "double under" technique to really get your blood pumping. Try to swing the rope beneath yourself twice before your feet hit the ground, which provides an especially tough workout. Above all else, focus on jumping rope as quickly as you can.[19]
- Work out with a rowing machine to get vigorous exercise. Visit your local or home gym and find the rowing machine, which gives you a good full-body workout. Set your rowing machine to a high weight setting and do as many reps as you can in 20 seconds.[20]
- Intense rowing workouts usually involve 28 "strokes," or reps, per minute.
- During your rest period, don't stop completely—just relax a bit on the machine.
- Do a cardio-centric Tabata workout with your treadmill or bike. Set your treadmill to a speed where you'll be completely sprinting. Maintain this speed for 20 seconds, then slow it down for 10 seconds. Repeat these adjustments as you continue your Tabata workout.[21]
- You can also perform this exercise without a treadmill—you'll just have to closely monitor your speed.
- Follow workout videos or programs if you'd like a little extra guidance as you exercise.
[Edit]Warnings - Talk to your doctor before trying Tabata if you have a severe health issue, like a heart condition. Your doctor may offer advice, suggestions, and alternatives that can help you stay safe while you exercise.[22]
[Edit]References |
| How to Treat Over Conditioned Hair Posted: 17 Oct 2020 09:00 AM PDT Moisturizing hair products are often the ticket to great-looking hair. However, these products can build up on your hair, making it limp, greasy, and unmanageable. In some cases, your over-conditioned hair may even look oily at the roots and frizzy at the ends. Ugh! Fortunately, you can save your hair day with a few easy changes to your routine. [Edit]Removing Product Buildup - Shampoo your hair to remove the excess conditioner. All you really need to do to get rid of the over-conditioned feeling is to wash your hair. Shampoos contain detergents that can remove product and oil buildup on your hair and scalp. Apply a coin-sized amount of shampoo to your palm, then massage it into your hair and scalp. Rinse out the shampoo in warm water.[1]
- Use a daily clarifying shampoo if you have one, since it will remove excess product buildup. However, any shampoo will work.
- If you're worried your hair still feels greasy, go ahead and shampoo your hair again. However, this is typically not necessary.
- Spray the greasy spots with dry shampoo if you're short on time. It's best to use a regular wet shampoo to remove the excess product buildup. However, you might not have time to wash your hair. Instead, spray dry shampoo onto just the areas that look oily, then massage the product into your scalp. Comb out any excess dry shampoo before styling your hair.[2]
- Choose a dry shampoo that's made for your hair color. You can buy a dry shampoo at a beauty supply store, a drug store, or online.
- Try not to use a dry shampoo 2 or more days in a row because the product can build up on your hair and scalp. This can cause itching or irritation.
- Do an apple cider vinegar rinse after shampooing for heavy buildup. You likely don't need to use an apple cider vinegar rinse unless your hair is extremely greasy. To make the rinse, mix 1 part apple cider vinegar and 4 parts water in a spray bottle, then shake to combine them. After you rinse out your shampoo, spray the apple cider vinegar rinse on your hair. Massage the rinse into your hair and scalp for about 30 seconds, then rinse it out.[3]
- Always dilute your apple cider vinegar, as it can burn your skin if you don't.
- Use a protein treatment to improve the look of limp hair. Protein treatments add proteins to your hair to hopefully make it stronger. This typically makes your hair strands stiffer, which can add volume to limp, lifeless hair. Follow the directions on your protein treatment and apply it to your hair. Then, rinse the treatment out as directed.[4]
- Protein treatments are often combined with conditioners. You can apply these products after you wash your hair and shouldn't have to worry about your hair looking greasy again.
- Protein treatments may damage your hair if you use them too often. Always check the label to find out how often you can use your protein treatment. Generally, you'll do a treatment every 4 to 6 weeks, but you can use some protein treatments as often as once a week.
- You can find protein treatments at a beauty supply store, a drug store, or online.
- Apply a light coating of conditioner to the lower part of your hair only. Since your hair was over-conditioned, you don't need to use much conditioner after you wash out the excess buildup. If your hair is straight or wavy, just coat your ends with conditioner. If you have curly or textured hair, apply a thin layer of conditioner from mid-shaft to your ends. Don't apply any conditioner to the top of your head, especially your roots.[5]
- If you apply conditioner over all of your hair, it'll likely look greasy again.
[Edit]Recognizing over-Conditioned Hair - Notice if your hair looks greasy. Conditioner is supposed to make your hair sleek, shiny, and manageable. You may also be using leave-in or styling products that add moisture to your hair to help control tangles and frizz. However, these products can build up on your hair, especially if you don't shampoo every day. To see if your hair is greasy, check for oil slicks, extra shine, and texture that feels wet.[6]
- Because your hair is so greasy, it might slide out of a hair clip or hair pin. Try putting your hair up to see if strands start to fall out.
- Greasy hair can also look super shiny, especially at your scalp.
- Check if your hair looks limp and lacks volume. Because of product buildup, over-conditioned hair usually just hangs there, even if you try to style it. Examine your hair in the mirror to see if it looks lifeless and seems to cling to your scalp. This might be a sign that your hair has too much conditioner left on it.[7]
- You might also notice that your hair holds the style for a short period of time but loses its pizzazz faster than usual. For instance, you might curl your hair only to have it fall flat soon after.
- Feel your hair to see if it's much too soft and heavier than usual. While soft hair is normally a goal, it can also be a sign your hair is over-conditioned. In this case, your hair might be so soft that you can't get it to hold a style. At the same time, your hair might feel abnormally heavy when you try to gather it, since there's so much product buildup on it. Play with your hair to see if it feels abnormally soft or heavy.[8]
- Test this out by gathering your hair into a ponytail. Does it feel heavier than usual? Are you having trouble gathering all of your hair together? Does it seem like the ponytail holder is sliding down your hair? These might be signs your hair is over-conditioned.
- Style your hair to see if it holds or if your hair is unmanageable. One of the main problems caused by over-conditioning your hair is unmanageability. While your hair might be limp, shiny, and soft, it simply won't hold a hairstyle. Try curling your hair, putting it up into a bun, or twisting it up with a hair clip. If you're having trouble getting the style to stay in place, your hair is likely over-conditioned.[9]
- Choose a style you can normally do with your hair. For instance, if a top knot is your go-to lazy day hairstyle, it's probably the best test to see if your hair is over-conditioned.
[Edit]Conditioning Your Hair Properly - Pick a conditioner that's formulated for your hair type. In some cases, using the wrong conditioner for your hair type might cause over-conditioning. Check the labels on conditioner bottles to find the right match for you. If you're struggling to pick the best option, ask your hairstylist for advice.[10]
- For instance, use a conditioner for color treated hair if your hair is colored. If you have dry hair, choose a moisturizing conditioner or one that's labeled for dry hair. If you have curly or textured hair, you might choose a product that's labeled for curl care.
- Use your conditioner every time you wash your hair. It's okay to use conditioner every day, so don't worry that you're using it too often. Conditioner helps protect your hair by adding moisture and making it easier to comb out tangles, so always use it after shampooing your tresses.[11]
- You can also use conditioner alone if you're skipping a wash.
- Apply your conditioner from the mid-length of your hair to the ends. Your scalp produces natural oils that coat your hair to moisturize and protect it. Generally, these oils easily coat your roots, so you don't need to apply conditioner there. Instead, only coat your hair with conditioner from the mid-length down to the ends. Otherwise, the upper part of your hair might start looking greasy.[12]
- It's okay to lightly spritz your leave-in product near your roots if you have trouble detangling your hair after you wash it. However, apply a tiny amount at a time so you don't accidentally apply too much.
- Leave your conditioner on your hair for about 5 minutes before rinsing. While it's important to give conditioner time to work before you rinse it out, letting it sit on your hair for too long may cause over-conditioning. Wash and condition your hair at the beginning of your shower. Then, continue bathing for 5 minutes while the conditioner sits on your hair. Finally, rinse out the conditioner in cool water.[13]
- Cool water closes your hair shaft, which can make your hair look shinier.
- Limit how many leave-in and styling products you use. Leave-in conditioners and styling products can help you achieve the hair of your dreams. However, using too many styling products can be harmful to your hair and may cause dreaded product buildup. Opt for hair styles that you can achieve with minimal hair products. Additionally, follow the instructions on the products you use to make sure you're applying the right quantity.[14]
- For instance, don't use a leave-in conditioner and a hair oil together unless your hairstylist specifically advised you to do so.
- Try to choose hairstyles that work with your natural hair texture. This way you'll need fewer products to get your desired results.
- Deep condition your hair no more than once a week. You might be using deep conditioners to make your hair healthy, shiny, and strong. However, using these products too often can leave you with greasy, lifeless locks. Limit yourself to 1 deep treatment a week. Follow the directions on your product label, and leave your deep conditioner on your hair for no more than 20 to 30 minutes.[15]
- Decrease your deep conditioning treatments to every 2 weeks or once a month if your hair continues to look over-conditioned.
- You can find deep conditioning treatments at a beauty supply store, a drug store, or online.
- In general, less is best when applying hair products.
- Everyone's hair reacts differently to each hair product, so you might need to try different products to find the ones that work best for you.
[Edit]Warnings - If you continuously have problems with your hair, consider talking to a dermatologist or your hairstylist to figure out what changes you can make.[16]
[Edit]References |
| How to Become a Bartender Posted: 17 Oct 2020 01:00 AM PDT If you enjoy working with people, have a great personality, and love the bar atmosphere, then being a bartender could be the perfect job for you! However, you might be at a total loss about where to start. Luckily, you usually don't need any special training or education to be a bartender. You just need experience working with customers and important skills like working under pressure, a great memory, and responsibility. With these skills and some practice making drinks, you can start your bartending career. [Edit]Meeting the Requirements - Check the minimum age to become a bartender in your area. The minimum age to be a bartender varies, but it's usually between 18 and 21. Look up the age requirement in your area. If you're old enough, then get started on your job search![1]
- In the United States, you don't have to be legal drinking age in many states to be a bartender.
- If you're not old enough to be a bartender yet, you can still work on your skills. Start learning drink recipes. You could also start working in a restaurant or bar as a barback or server to get experience.
- Take a bartending course to learn the skills and boost your experience. This isn't always a requirement, but it'll make you look much better to potential employers, especially if you don't have a lot of experience. There are many bartending programs you could take, and most last a few weeks before completion. When you complete a program, you'll get a certificate to make your skills official.[2]
- If you're in the US, try to find a bartending program licensed by your state's Department of Education. This shows that a program is legitimate.
- If you're considering bartending school, schedule a visit before paying. See the school and meet some of the instructors to decide if they're professional and knowledgeable about the industry. They should also use a professional textbook and class materials. This way, you can avoid getting scammed.
- There are also many online bartending programs, but be careful with these. Investigate them thoroughly to make sure they aren't scams. If possible, try to talk with people who completed the program to make sure they were able to get a job afterward.
- Bartending school usually costs a few hundred dollars, whether in-person or online.
- Get a bar kit so you can practice at home. The only way to get better at being a bartender is to practice, so make the most of your time at home. You can get a cheap bar kit with a cocktail shaker, tongs, whisk, spoon, and all the tools you'll work with behind the bar. If you practice at home, you'll be all set to impress bar managers with your skills.[3]
- Don't just practice making drink recipes. Work on learning how to make garnishes for the drinks as well. This is important for cocktails, especially at fancier bars.
- Memorize common drink recipes. You might think that you need to memorize hundreds of drink recipes to land a bartending job, but this isn't true at all. There are only a handful of popular drinks that people order, so focus on memorizing these. The rest you can learn on the job, especially if certain bars have unique recipes.[4]
- Some of the most common cocktails are a dark and stormy, old fashioned, negroni, daiquiri, martini, whiskey sour, margarita, and Moscow mule.[5] If you commit these recipes to memory, you'll probably have all the necessary knowledge to land a job.
- It's easy to find recipes online to study. You can also get a bartending book full of recipes.
- Remember to look up common bar terms too, like "neat" and "on the rocks," so you know what customers are asking for.
- Work on your communication and customer service skills. Remember that there's more to being a bartender than just mixing drinks. It's overall a service position, so you'll have to interact with people a lot. Some great ways to impress your customers include recommending different drinks, making small talk, listening carefully so you get orders right, and overall show all the customers a great time.[6]
- If you don't feel like you're naturally outgoing, you can always practice this skill. Try setting up a mock bar at home and serving friends and family to improve.
- You also might make a mistake while you're working. This is completely normal. Just get ready to apologize to the customer and fix your mistake.
- Remember that you also have to be firm sometimes. Customers who have been drinking can get rude or rowdy. Be ready to cut them off if they're drunk, or kick them out of the bar if they're acting inappropriately.
- Earn a state bartending license. In the US, some states require a liquor license from the state regulation board to work as a bartender legally. This usually requires a short course on the safety and ethics of serving alcohol. In most cases, the course is only a few hours. After that, you'll have your state license.[7]
- Common skill these courses teach are checking IDs, spotting fake IDs, recognizing when someone is drunk, and other issues that might come up while you're working.
- Not all bars require this license, but it could make you a stronger candidate if you have it.
- Some states also offer more comprehensive bartender certifications, which are similar to a certificate from bartending school. Some higher-end bars might require these credentials.
- Start out as a barback to gain experience. Unfortunately, it can be tough to land a bartending job without any bar experience, even if you have all the licenses and certifications. A good way to get your foot in the door is by working as a barback first. Barbacks do all the manual work behind the bar like filling ice buckets, collecting and washing glasses, keeping the refrigerators full, and any other tasks the bartenders need you to do. It might not sound as fun as being a bartender, but it's a great way to start working your way up to a bartender job.[8]
- You can usually start working as a barback without any experience or certifications, so consider getting this job while you're working on your bartender certifications.
[Edit]Looking for Work - Put together a strong bartender resume. Just like with any other job, you need a resume to apply for bartender jobs. A bartender resume is like any other resume, so make it short and easy to read. Be sure to highlight your experience, certifications, and licenses at the top so bar managers can see that you're qualified to be a bartender.[9]
- Always remember to include your contact information on your resume! This seems so simple, but people sometimes forget.
- If you don't have specific bartending experience, be sure to highlight any customer service jobs you've had. Being a server, cashier, host, or helpdesk worker can show that you know how to work with people and take care of customers.
- Remember that the average person will spend less than a minute looking at your resume. Make sure that someone scanning it quickly can see all of your experience.
- Try checking out bars that you're already a regular at. Bars and restaurants get a lot of bartender applications, so it can be tough to stand out. If you're a regular at a few bars in town and already know the workers there, you can get a leg-up on the competition. Go in and mention that you're looking for bartending work and would love to chat with the manager. If the workers already know you, the manager might be more willing to hire you.[10]
- Remember to have your resume handy in case the manager asks for it.
- Search online job sites for bar openings in your area. Many bartender jobs are posted online, just like any other job. You can check websites like Indeed or Glassdoor by typing "bartender" into the search engine. You'll probably come across plenty of postings that you can apply to.[11]
- Remember to adjust the location settings to the area you want to work in. Otherwise, you'll have to sift through a lot of postings nowhere near you.
- Since applying online is easy, you'll probably have a lot of competition for these postings. You should combine this method with applying in person as well.
- Visit local bars to submit your resume. Not all bartending jobs are officially advertised, and pounding the pavement and applying in person is still popular in the bartending world. Make a list of bars in the area and visit in person to ask for a bartending job. Have your resume handy and be ready to sell yourself to the manager.[12]
- Be prepared because the manager may want to interview or test you right there.
- Try to visit the bar at a less busy time, like mid-afternoon. If you come it any a busy time, the manager won't have any time to talk to you.
- If you know anyone that works at a local bar, let them know you're looking for work. They could put in a good word for you with the manager.
[Edit]Landing the Job - Dress well for the interview. You always want to impress the manager interviewing you, and showing up well-dressed is a huge part of making a good impression. Even if you're only interviewing for a casual sports bar, you can never go wrong with a nice pair of pants or a skirt with a clean dress shirt.[13]
- Remember that this might be different if you're interviewing at an upscale bar. Bartenders in these places often wear ties and dress pants, so dress appropriately for the interview.
- A good rule of thumb is to try and dress a bit more formally than the bartenders working at the bar.
- Be friendly and enthusiastic throughout the whole interview. Your personality matters a lot if you're trying to get a bartender job. Managers usually want someone who is personable, but also shows good judgment and responsibility. Show the manager that you can fill these roles. Shake their hand, make eye contact, smile, sit up straight, and speak confidently so they can see that you're a good fit for the job.[14]
- Try to make the interview with the manager conversational. This will make them like you as a person and they'll be more willing to hire you.
- If the manager asks why you want to work at this bar, say something like "This is just the perfect atmosphere that I work well in. I can tell that the customers and staff are all people that I can get along with, and I can really do my best work here."
- The manager might try to make the interview tough or stressful for you. This is probably a test to see how you handle pressure, so remain calm and friendly throughout the whole process, even if it's stressful.
- Emphasize your past experience working with customers. Even if you know how to make drinks well, one of the most important parts of being a bartender is interacting with the customers. The manager will probably ask about your previous experience in customer service, whether it was at a bar or not. Be ready to emphasize your people skills and comfort in dealing with the general public. This is a good way to impress the manager.[15]
- The manager will probably ask you how you'd handle some hypothetical scenarios, like remembering drink orders for a very large group or spotting a fake ID. Try to anticipate all of the situations you might come across on the job and have good answers for them.
- Have a few stories ready about when you had to resolve conflict, like needing to kick a drunk patron out of a bar. These are situations that will probably come up on the job, so the manager wants to know you can handle it.
- Say something like, "I remember once a customer came into the bar stumbling, and I could tell he was already drunk. It wouldn't be right at all to serve him, so I told him he had to leave. When he wouldn't, I let the bouncer know so he escorted him out."
- Follow up after the interview. You're making a mistake if you don't follow up after a job interview, no matter how well you think it went. A day after the interview, send the manager an email or call them to thank them for their time. Take the chance to reiterate your interest in the job. If they were on the fence about hiring you, your interest could push them in your favor.[16]
- You don't have to be very wordy when you follow up. Just say, "I wanted to thank you again for your time yesterday. I'm still very interested in the job, and I'm hoping to hear back from you soon."
- Nail your trial shift. If you pass the interview, then the next stage is probably a trial shift. This is standard practice to make sure you can actually handle the job. The manager will schedule you to work a real shift under their supervision. This is the final test, so do your absolute best to nail it![17]
- Come prepared and bring anything that the manager tells you to bring, like pens or bottle openers. Also, dress exactly like they tell you to dress.
- Stay calm while you're working your shift. It'll probably get stressful, and the manager may have scheduled you at a busy time on purpose to see how you perform. Just remember all of your skills and experience to work through it.
- Remember to work well with everyone else on shift at that time. Being a bartender means being part of a team, so contribute to that team as much as you can.
- Try not to be picky about your first bartending job, especially if you don't have much experience. It's important to get a foot in the door in the industry, so don't turn down a job if it isn't perfect.
- If you want to be a bartender, be prepared to work nights, weekends, and holidays. These are the busy times when you'll make the most in tips.
[Edit]Warnings - Don't lie about your skills or experience. This might get you an interview, but if you screw up on your trial shift, your manager will know you were lying.
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